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Sun 21st Apr 2024 at 10:57am by Sewd

Run > General

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Time
3:50:05
Miles
6.13
Min/mi
37:32
Pacing
59.1%
WAVA
12.02
Stride(cm)
36
Cals
1236
Cadence
119
BPM
101
B/mi
3784
Asc(m)
334
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 23:13(37:22/mi) 96/134bpm [3588b/mi] 135cal 1.61/6.89mph
2) 0.62mi - 23:22(37:36/mi) 106/134bpm [3985b/mi] 147cal 1.59/5.97mph
3) 0.62mi - 20:16(32:36/mi) 101/134bpm [3293b/mi] 112cal 1.84/6.68mph
4) 0.62mi - 24:54(40:05/mi) 93/127bpm [3727b/mi] 116cal 1.5/8.22mph
5) 0.62mi - 24:19(39:08/mi) 95/121bpm [3718b/mi] 122cal 1.53/4.09mph
6) 0.62mi - 24:05(38:45/mi) 94/136bpm [3643b/mi] 123cal 1.55/6.05mph
7) 0.62mi - 23:37(38:00/mi) 101/128bpm [3838b/mi] 124cal 1.58/4.24mph
8) 0.62mi - 23:34(37:56/mi) 105/128bpm [3983b/mi] 130cal 1.58/4.36mph
9) 0.62mi - 21:28(34:33/mi) 104/135bpm [3593b/mi] 117cal 1.74/7.66mph
10) 0.54mi - 21:17(39:45/mi) 104/139bpm [4133b/mi] 110cal 1.51/5.07mph

23:13 23:22 20:16 24:54 24:19 24:05 23:37 23:34 21:28 21:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:55	8:55	35:39	89 66-108	3173	121 84-168	23/22
0.50	18:56	10:01	40:06	99 78-120	3969	120 114-122	26/20
0.75	28:46	9:50	39:20	104 87-133	4090	119 90-132	28/25
1.00	37:05	8:19	33:17	106 93-120	3527	123 120-138	35/18
1.25	46:49	9:43	38:53	112 88-134	4355	120 120-124	13/10
1.50	54:05	7:17	29:08	108 82-134	3146	117 98-132	28/47
1.75	1:02:32	8:27	33:47	97 85-107	3277	116 92-128	39/20
2.00	1:14:39	12:07	48:29	89 73-108	4315	120 110-126	18/15
2.25	1:24:15	9:36	38:24	97 76-126	3725	121 118-128	24/22
2.50	1:32:13	7:57	31:49	102 77-125	3246	126 98-182	22/16
2.75	1:41:33	9:21	37:22	101 84-121	3774	117 106-128	27/12
3.00	1:52:10	10:37	42:26	89 69-105	3777	120 98-138	9/23
3.25	2:00:57	8:47	35:09	93 76-108	3269	115 92-126	29/12
3.50	2:10:14	9:17	37:10	93 71-117	3456	124 106-164	33/15
3.75	2:20:35	10:21	41:23	103 80-136	4263	121 120-126	24/21
4.00	2:30:00	9:24	37:38	99 69-128	3726	120 120-124	15/20
4.25	2:37:45	7:46	31:03	106 83-125	3291	120 120-124	16/35
4.50	2:49:42	11:57	47:48	101 80-116	4827	119 106-120	23/25
4.75	2:57:52	8:10	32:39	109 92-128	3559	118 106-120	22/34
5.00	3:09:14	11:22	45:27	101 76-125	4590	118 92-124	17/18
5.25	3:15:38	6:24	25:37	110 94-134	2817	123 120-162	18/11
5.50	3:26:24	10:46	43:03	103 86-118	4435	121 112-132	15/60
5.75	3:36:47	10:23	41:32	109 84-137	4528	113 86-120	18/30
6.00	3:44:50	8:03	32:12	103 80-119	3317	118 100-120	23/16
6.13	3:50:20	5:30	43:00	102 89-110	4386	120 114-120	7/21

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 107m, Flat prediction 3:54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.7%	32:59
15 13.1%	35:11
14 9.1%	30:12
12 7.1%	35:27
11 6.0%	31:57
10 8.3%	17:36
See your biggest climbs

Cadence

119 (182 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	164	0.2	2:18	13:38
Walk	82.6	118	6	3:10:22	31:57
Still	16.4	-	-	37:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:31	22:13	14.23%	More
800m	13:52	27:53	13.14%	More
1km	18:38	30:00	12.77%	More
Mile	32:32	32:32	12.51%	More
5k	1:52:42	36:17	12.28%	More
5 miles	3:04:50	36:58	12.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:40	33:40	12.09
5km	1:51:57	36:02	12.36
5M	3:05:23	37:05	12.13
10km	3:53:25	37:34	12.02
10M	6:26:31	38:39	11.98
Half	8:34:37	39:17	11.81
20M	13:25:53	40:18	11.95
Mara	17:52:57	40:57	11.97

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