Thu 25th Apr 2024 at 11:43am by Sewd

Run > General

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Time
41:49
Miles
5.06
Min/mi
8:16
Pacing
90.9%
WAVA
54.41
Stride(cm)
117
Cals
540
Cadence
167
BPM
154
B/mi
1272
Asc(m)
281
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 156/175bpm [1340b/mi] 71cal 6.98/7.24mph
2) 0.62mi - 5:10(8:19/mi) 147/161bpm [1223b/mi] 65cal 7.21/8.06mph
3) 0.62mi - 5:11(8:20/mi) 139/146bpm [1158b/mi] 58cal 7.2/7.45mph
4) 0.62mi - 5:28(8:49/mi) 139/149bpm [1225b/mi] 60cal 6.81/7.26mph
5) 0mi - 3(12:00/mi) 148/148bpm [1777b/mi] 5/7.26mph
6) 0.62mi - 4:16(6:53/mi) 160/181bpm [1100b/mi] 59cal 8.72/8.95mph
7) 0.05mi - 24(7:24/mi) 173/175bpm [1280b/mi] 5cal 8.11/8.95mph
8) 0.62mi - 5:32(8:54/mi) 163/175bpm [1451b/mi] 78cal 6.74/8.89mph
9) 0.62mi - 5:19(8:33/mi) 162/167bpm [1386b/mi] 74cal 7.01/7.2mph
10) 0.62mi - 4:50(7:47/mi) 163/172bpm [1269b/mi] 67cal 7.71/8.2mph
11) 0.03mi - 15(9:01/mi) 166/167bpm [1496b/mi] 3cal 6.66/6.74mph

5:20 5:10 5:11 5:28 3 4:16 24 5:32 5:19 4:50 15

Pace

24%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	148 105-173	1287	160 120-172	0/16
0.50	4:21	2:11	8:43	161 158-165	1404	165 162-168	2/19
0.75	6:27	2:06	8:23	151 135-161	1265	164 162-166	32/17
1.00	8:32	2:05	8:22	150 140-161	1254	166 164-168	8/21
1.25	10:34	2:01	8:05	144 140-151	1165	167 164-170	6/16
1.50	12:37	2:03	8:13	138 135-141	1133	167 164-170	27/27
1.75	14:41	2:04	8:17	138 135-142	1143	166 164-168	9/15
2.00	16:48	2:07	8:28	136 125-145	1151	165 162-168	4/8
2.25	19:12	2:24	9:36	139 127-147	1335	165 158-168	8/28
2.50	21:17	2:05	8:19	146 141-149	1213	169 166-170	26/31
2.75	22:59	1:43	6:51	152 149-156	1041	171 168-172	7/9
3.00	24:44	1:45	6:58	164 150-177	1143	173 170-174	18/19
3.25	26:36	1:52	7:27	173 166-181	1290	171 162-176	19/15
3.50	28:49	2:14	8:54	160 153-168	1424	166 164-168	21/14
3.75	31:03	2:14	8:55	164 160-167	1463	166 164-168	28/20
4.00	33:16	2:13	8:51	162 156-166	1433	168 158-170	51/27
4.25	35:24	2:08	8:32	161 155-166	1373	168 162-172	17/16
4.50	37:22	1:58	7:53	163 161-165	1284	169 168-172	19/18
4.75	39:17	1:55	7:40	162 159-169	1242	168 166-172	6/11
5.00	41:17	2:00	8:00	164 156-170	1313	167 162-170	21/6
5.06	41:49	32	9:20	164 162-166	1531	165 162-166	1/0

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 86m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
39 20.1%	8:29
27 19.0%	8:32
22 11.6%	9:27
22 7.3%	8:32
18 12.6%	9:14
16 6.4%	8:24
See your biggest climbs

Cadence

167 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	41:48	8:16
Walk	0.0	120	0	1	51:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.14%	More
800m	3:25	6:53	53.25%	More
1km	4:16	6:53	55.69%	More
Mile	7:23	7:23	55.08%	More
5k	25:19	8:09	54.67%	More
5 miles	41:16	8:15	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	24:56	8:02	55.50
5M	41:17	8:15	54.47
10km	51:59	8:22	53.96
10M	1:26:05	8:37	53.80
Half	1:54:37	8:45	53.02
20M	2:59:29	8:58	53.65
Mara	3:58:58	9:07	53.73

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