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TomQ

MS Greater London

About
Bests
All Races
Mileage
Training

Races
5
Miles
3397
Miles
12
Miles
25
WAVA
60.39%
10k
43:43
Half
1:36:10
Mara
3:51:00

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Recent Training
5th May	Race	26.4mi	3:42:39
4th May	General	2.5mi	24:34
3rd May	Yoga	0mi	21:16
1st May	Yoga	0mi	24:18
1st May	General	2mi	20:02

12 Month Benchmarks	Run
Mile	6:25
5k	21:28
5mi	35:01
10k	43:39
10mi	1:12:52
Half	1:35:49
20mi	2:46:16
Mara	3:40:50

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2024 Targets	Set your targets
Run 1500

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
10km	1		43:43 60.39	43:43 7:02/mi	60.39
13.1mi	2	1:50:40 52.39	1:36:10 60.29	1:36:10 7:20/mi	60.29
26.2mi	2	4:11:33 48.32	3:51:00 52.62	3:51:00 8:49/mi	52.62

2023		Result	WAVA	Distance
17 Dec	Richmond Park December Half Marathon PB	1:36:10	60.29	13.1mi
1 Oct	Mornington Chasers Regent's Park 10k Series - October PB	43:43	60.39	10km
3 Jun	Stockholm Marathon PB	3:51:00	52.62	26.2mi
2022		Result	WAVA	Distance
20 Aug	Reykjavik Marathon SB	4:11:33	48.32	26.2mi
27 Mar	Vivicittá Halfmarathon SB	1:50:40	52.39	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	163	159	203	167	31	0	0	0	0	0	0	0	724
2023	0	0	0	0	9	0	0	0	11	0	0	0	21
2023	44	90	126	142	140	69	82	129	131	136	140	130	1358
2023	0	0	0	8	0	0	0	0	0	0	0	0	8
2022	89	92	55	120	7	97	140	95	5	20	44	64	827
2022	0	0	0	0	0	0	0	0	0	0	3	0	3
2021	0	4	0	0	0	0	0	0	0	0	0	0	4
2021	23	38	54	44	44	16	47	81	33	64	44	0	487

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 43:16 Cross - Strength Add a comment	17.7mi, 3:00:01 Run - Long Run 1) 1km - 5:28(5:28/km) 144/158bpm [787b/km] 76cal 337/397W 2) 1km - 5:34(5:34/km) 161/166bpm [896b/km] 85cal 360/487W 3) 1km - 5:28(5:28/km) 149/163bpm [814b/km] 77cal 317/492W 4) 1km - 5:47(5:47/km) 158/170bpm [914b/km] 85cal 350/499W 5) 1km - 6:03(6:03/km) 155/168bpm [937b/km] 82cal 298/453W 6) 1km - 5:47(5:47/km) 159/172bpm [920b/km] 82cal 337/469W 7) 1km - 5:35(5:35/km) 156/164bpm [871b/km] 79cal 335/481W 8) 1km - 5:56(5:56/km) 162/168bpm [961b/km] 88cal 331/428W 9) 1km - 6:27(6:27/km) 168/175bpm [1083b/km] 97cal 341/464W 10) 1km - 5:30(5:30/km) 157/171bpm [862b/km] 77cal 324/415W 11) 1km - 5:44(5:44/km) 166/173bpm [951b/km] 86cal 330/446W 12) 1km - 6:06(6:06/km) 162/173bpm [987b/km] 85cal 345/472W 13) 1km - 5:27(5:27/km) 159/172bpm [867b/km] 71cal 295/388W 14) 1km - 6:25(6:25/km) 164/174bpm [1051b/km] 90cal 332/440W 15) 1km - 5:43(5:43/km) 154/166bpm [880b/km] 70cal 297/449W 16) 1km - 6:27(6:27/km) 165/172bpm [1064b/km] 89cal 328/425W 17) 1km - 6:28(6:28/km) 156/170bpm [1010b/km] 79cal 299/437W 18) 1km - 7:09(7:09/km) 146/163bpm [1044b/km] 77cal 237/349W 19) 1km - 7:17(7:17/km) 158/169bpm [1151b/km] 96cal 300/446W 20) 1km - 6:09(6:09/km) 154/160bpm [948b/km] 71cal 268/495W 21) 1km - 7:45(7:45/km) 155/163bpm [1202b/km] 87cal 244/412W 22) 1km - 8:14(8:14/km) 155/166bpm [1277b/km] 85cal 237/442W 23) 1km - 9:33(9:33/km) 151/165bpm [1441b/km] 92cal 212/440W 24) 1km - 5:38(5:38/km) 148/156bpm [833b/km] 63cal 271/330W 25) 1km - 7:34(7:34/km) 155/161bpm [1173b/km] 81cal 247/350W 26) 0.14km - 47(5:44/km) 150/153bpm [859b/km] 10cal 320/334W 27) 1km - 5:47(5:47/km) 158/166bpm [913b/km] 75cal 300/428W 28) 1km - 6:57(6:57/km) 163/172bpm [1132b/km] 88cal 281/405W 29) 1km - 5:39(5:39/km) 159/163bpm [897b/km] 71cal 293/351W 30) 0.3km - 1:40(5:27/km) 158/162bpm [862b/km] 21cal 302/315W Add a comment	6.3mi, 58:46 Run - Social 1) 1km - 6:21(6:21/km) 128/134bpm [813b/km] 74cal 288/330W 2) 1km - 6:09(6:09/km) 134/140bpm [824b/km] 76cal 286/308W 3) 1km - 6:05(6:05/km) 135/139bpm [820b/km] 75cal 301/333W 4) 1km - 6:03(6:03/km) 133/137bpm [805b/km] 71cal 283/308W 5) 1km - 5:43(5:43/km) 137/141bpm [783b/km] 72cal 312/348W 6) 1km - 5:53(5:53/km) 137/140bpm [807b/km] 73cal 307/338W 7) 1km - 5:50(5:50/km) 138/145bpm [804b/km] 73cal 303/335W 8) 1km - 5:49(5:49/km) 139/144bpm [809b/km] 72cal 311/346W 9) 1km - 5:46(5:46/km) 137/142bpm [790b/km] 72cal 299/334W 10) 1km - 4:47(4:47/km) 150/171bpm [719b/km] 69cal 366/520W 11) 0.08km - 20(4:00/km) 173/174bpm [693b/km] 5cal 474/489W Add a comment	-	7mi, 1:00:25 Run - Intervals 1) 1km - 6:30(6:30/km) 137/157bpm [890b/km] 82cal 343/443W 2) 1km - 5:19(5:19/km) 132/149bpm [703b/km] 67cal 305/458W 3) 0.55km - 3:14(5:54/km) 140/150bpm [826b/km] 43cal 303/361W 4) 0.99km - 4:00(4:01/km) 165/175bpm [664b/km] 65cal 429/476W 5) 0.3km - 2:00(6:40/km) 153/175bpm [1021b/km] 27cal 274/451W 6) 0.99km - 4:00(4:02/km) 169/179bpm [683b/km] 66cal 425/462W 7) 0.27km - 2:00(7:19/km) 155/179bpm [1135b/km] 27cal 211/445W 8) 0.97km - 4:00(4:08/km) 172/182bpm [711b/km] 67cal 429/531W 9) 0.28km - 2:00(7:05/km) 152/181bpm [1077b/km] 25cal 207/446W 10) 0.97km - 4:00(4:06/km) 172/183bpm [706b/km] 67cal 421/443W 11) 0.26km - 2:00(7:46/km) 156/182bpm [1211b/km] 26cal 194/425W 12) 0.99km - 4:00(4:01/km) 175/186bpm [704b/km] 69cal 433/529W 13) 1km - 6:54(6:54/km) 147/186bpm [1015b/km] 81cal 249/440W 14) 1km - 6:32(6:32/km) 160/165bpm [1045b/km] 87cal 316/392W 15) 0.68km - 3:55(5:48/km) 149/158bpm [864b/km] 49cal 308/423W Add a comment	0mi, 21:41 Cross - Yoga Add a comment 4.6mi, 46:31 Run - General 1) 1km - 6:56(6:56/km) 158/170bpm [1097b/km] 102cal 377/479W 2) 1km - 5:50(5:50/km) 142/152bpm [828b/km] 77cal 296/394W 3) 1km - 5:59(5:59/km) 140/158bpm [837b/km] 73cal 295/490W 4) 1km - 6:46(6:46/km) 153/170bpm [1034b/km] 86cal 299/432W 5) 1km - 5:41(5:41/km) 148/165bpm [840b/km] 75cal 294/407W 6) 1km - 6:11(6:11/km) 146/160bpm [904b/km] 76cal 300/449W 7) 1km - 6:18(6:18/km) 145/155bpm [913b/km] 76cal 299/421W 8) 0.45km - 2:51(6:18/km) 148/160bpm [931b/km] 34cal 278/428W Add a comment	0mi, 24:01 Cross - Yoga Add a comment 7.7mi, 1:09:19 Run - General 1) 1km - 5:41(5:41/km) 146/152bpm [830b/km] 78cal 325/458W 2) 1km - 6:08(6:08/km) 148/168bpm [907b/km] 84cal 366/492W 3) 1km - 5:16(5:16/km) 149/158bpm [785b/km] 72cal 300/389W 4) 1km - 5:40(5:40/km) 151/166bpm [856b/km] 78cal 344/481W 5) 1km - 6:03(6:03/km) 156/171bpm [945b/km] 86cal 386/441W 6) 1km - 6:13(6:13/km) 159/170bpm [990b/km] 85cal 331/430W 7) 1km - 5:27(5:27/km) 145/165bpm [789b/km] 66cal 284/419W 8) 1km - 5:21(5:21/km) 141/152bpm [755b/km] 64cal 295/410W 9) 1km - 5:34(5:34/km) 152/165bpm [845b/km] 76cal 327/484W 10) 1km - 5:25(5:25/km) 145/157bpm [786b/km] 68cal 315/427W 11) 1km - 5:28(5:28/km) 145/152bpm [793b/km] 69cal 316/391W 12) 1km - 5:21(5:21/km) 146/163bpm [782b/km] 69cal 328/503W 13) 0.31km - 1:41(5:20/km) 152/163bpm [811b/km] 22cal 280/349W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	18.7mi, 2:48:53 Run - Long Run 1) 1km - 6:03(6:03/km) 152/166bpm [920b/km] 83cal 360/500W 2) 1km - 5:14(5:14/km) 147/156bpm [770b/km] 72cal 300/333W 3) 1km - 5:23(5:23/km) 150/155bpm [807b/km] 72cal 310/357W 4) 1km - 5:33(5:33/km) 153/160bpm [848b/km] 78cal 343/448W 5) 1km - 5:21(5:21/km) 159/165bpm [850b/km] 78cal 345/390W 6) 1km - 5:24(5:24/km) 160/169bpm [864b/km] 79cal 344/449W 7) 1km - 5:26(5:26/km) 157/163bpm [853b/km] 77cal 332/401W 8) 1km - 5:27(5:27/km) 150/156bpm [818b/km] 72cal 311/329W 9) 1km - 5:30(5:30/km) 153/158bpm [841b/km] 74cal 331/371W 10) 1km - 5:21(5:21/km) 157/163bpm [840b/km] 73cal 332/390W 11) 1km - 5:21(5:21/km) 160/170bpm [855b/km] 77cal 354/458W 12) 1km - 5:16(5:16/km) 158/168bpm [832b/km] 73cal 334/414W 13) 1km - 5:14(5:14/km) 153/157bpm [802b/km] 69cal 311/357W 14) 1km - 5:27(5:27/km) 155/162bpm [844b/km] 72cal 335/520W 15) 1km - 5:30(5:30/km) 153/158bpm [840b/km] 72cal 324/427W 16) 1km - 5:31(5:31/km) 154/160bpm [850b/km] 74cal 331/399W 17) 1km - 5:28(5:28/km) 161/166bpm [879b/km] 77cal 339/383W 18) 1km - 5:31(5:31/km) 161/172bpm [888b/km] 76cal 335/439W 19) 1km - 5:30(5:30/km) 157/161bpm [864b/km] 71cal 322/399W 20) 1km - 5:23(5:23/km) 159/163bpm [855b/km] 73cal 331/361W 21) 1km - 5:35(5:35/km) 158/164bpm [883b/km] 74cal 330/383W 22) 1km - 5:33(5:33/km) 158/164bpm [876b/km] 70cal 306/333W 23) 1km - 7:16(7:16/km) 138/157bpm [1002b/km] 70cal 227/326W 24) 1km - 5:31(5:31/km) 157/161bpm [866b/km] 73cal 331/370W 25) 1km - 5:25(5:25/km) 157/160bpm [851b/km] 72cal 323/347W 26) 1km - 6:49(6:49/km) 148/160bpm [1009b/km] 71cal 249/344W 27) 1km - 6:10(6:10/km) 153/161bpm [943b/km] 74cal 303/415W 28) 1km - 5:39(5:39/km) 160/163bpm [903b/km] 72cal 320/397W 29) 1km - 5:46(5:46/km) 163/169bpm [940b/km] 78cal 325/450W 30) 1km - 6:08(6:08/km) 166/176bpm [1019b/km] 86cal 340/389W 31) 0.03km - 10(5:49/km) 176/177bpm [1024b/km] 2cal 366/369W Add a comment	-	0mi, 10:02 Cross - Yoga Add a comment	0mi, 19:15 Cross - Yoga Add a comment 9.5mi, 1:18:05 Run - Intervals 1) 1km - 5:40(5:40/km) 135/144bpm [764b/km] 72cal 320/549W 2) 1km - 5:48(5:48/km) 138/142bpm [801b/km] 76cal 301/365W 3) 0km - 1(31:34/km) 138/142bpm [4355b/km] 76cal 301/365W 4) 1km - 4:50(4:50/km) 152/157bpm [734b/km] 73cal 366/398W 5) 1km - 4:50(4:50/km) 151/157bpm [730b/km] 71cal 359/429W 6) 1km - 4:48(4:48/km) 156/158bpm [749b/km] 72cal 361/397W 7) 1km - 4:48(4:48/km) 158/163bpm [757b/km] 73cal 367/491W 8) 1km - 4:51(4:51/km) 158/161bpm [767b/km] 73cal 367/530W 9) 0.19km - 53(4:39/km) 159/160bpm [741b/km] 14cal 375/410W 10) 0.83km - 5:00(6:00/km) 144/160bpm [864b/km] 61cal 310/399W 11) 1km - 4:47(4:47/km) 153/157bpm [732b/km] 69cal 341/390W 12) 1km - 4:48(4:48/km) 156/158bpm [750b/km] 71cal 361/410W 13) 1km - 4:47(4:47/km) 156/159bpm [747b/km] 70cal 359/414W 14) 1km - 4:47(4:47/km) 159/164bpm [762b/km] 72cal 374/474W 15) 1km - 4:45(4:45/km) 159/164bpm [755b/km] 70cal 361/401W 16) 0.24km - 1:05(4:35/km) 153/155bpm [702b/km] 15cal 358/386W 17) 1km - 5:46(5:46/km) 143/157bpm [826b/km] 81cal 316/463W 18) 1km - 5:33(5:33/km) 141/146bpm [782b/km] 78cal 317/439W 19) 0.05km - 17(5:46/km) 144/145bpm [832b/km] 4cal 317/330W Add a comment	4.7mi, 45:03 Run - Recovery Run 1) 1km - 5:59(5:59/km) 132/140bpm [790b/km] 76cal 305/430W 2) 1km - 5:54(5:54/km) 136/142bpm [801b/km] 76cal 297/331W 3) 1km - 5:59(5:59/km) 132/136bpm [791b/km] 74cal 299/418W 4) 1km - 6:05(6:05/km) 133/141bpm [809b/km] 74cal 303/467W 5) 1km - 6:05(6:05/km) 136/140bpm [827b/km] 78cal 307/432W 6) 1km - 5:59(5:59/km) 131/136bpm [784b/km] 72cal 303/384W 7) 1km - 6:01(6:01/km) 132/140bpm [795b/km] 72cal 316/401W 8) 0.5km - 2:58(5:56/km) 133/138bpm [789b/km] 36cal 310/390W 9) 0.01km - 3(5:30/km) 129/129bpm [709b/km] 311/314W Add a comment	0mi, 30:01 Cross - Strength Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5.4mi, 46:37 Run - Easy 1) 1km - 5:24(5:24/km) 138/151bpm [746b/km] 73cal 331/495W 2) 1km - 5:17(5:17/km) 153/157bpm [809b/km] 78cal 330/350W 3) 1km - 5:16(5:16/km) 154/156bpm [811b/km] 79cal 334/371W 4) 1km - 5:16(5:16/km) 154/155bpm [810b/km] 77cal 337/361W 5) 1km - 5:30(5:30/km) 154/160bpm [847b/km] 79cal 332/436W 6) 1km - 5:27(5:27/km) 153/155bpm [833b/km] 76cal 317/355W 7) 1km - 5:34(5:34/km) 149/158bpm [830b/km] 75cal 326/465W 8) 1km - 5:31(5:31/km) 149/152bpm [822b/km] 77cal 322/397W 9) 0.61km - 3:23(5:32/km) 146/154bpm [808b/km] 44cal 323/414W Add a comment	0mi, 24:30 Cross - Yoga Add a comment 6.8mi, 1:02:05 Run - Easy 1) 1km - 5:40(5:40/km) 139/153bpm [788b/km] 75cal 321/485W 2) 1km - 5:36(5:36/km) 148/151bpm [828b/km] 78cal 307/354W 3) 1km - 5:44(5:44/km) 151/155bpm [866b/km] 79cal 316/435W 4) 1km - 5:45(5:45/km) 150/155bpm [862b/km] 78cal 302/333W 5) 1km - 5:46(5:46/km) 149/154bpm [860b/km] 79cal 302/377W 6) 1km - 5:33(5:33/km) 150/155bpm [831b/km] 77cal 341/563W 7) 1km - 5:34(5:34/km) 147/157bpm [818b/km] 75cal 332/491W 8) 1km - 5:35(5:35/km) 157/161bpm [876b/km] 79cal 329/349W 9) 1km - 5:42(5:42/km) 156/162bpm [890b/km] 80cal 320/373W 10) 1km - 5:40(5:40/km) 155/161bpm [877b/km] 78cal 327/487W 11) 0.63km - 3:26(5:26/km) 157/161bpm [854b/km] 47cal 324/452W 12) 0.38km - 2:05(5:33/km) 158/164bpm [877b/km] 29cal 322/432W Add a comment	0mi, 12:50 Cross - Yoga Add a comment 9.6mi, 1:21:20 Run - Marathon Pace 1) 1km - 5:19(5:19/km) 135/149bpm [717b/km] 70cal 363/575W 2) 1km - 5:22(5:22/km) 145/149bpm [778b/km] 76cal 346/380W 3) 1km - 5:20(5:20/km) 146/151bpm [778b/km] 75cal 353/436W 4) 1km - 5:20(5:20/km) 148/161bpm [789b/km] 76cal 374/457W 5) 1km - 5:21(5:21/km) 148/161bpm [792b/km] 74cal 347/464W 6) 1km - 5:36(5:36/km) 145/151bpm [813b/km] 77cal 338/452W 7) 1km - 5:23(5:23/km) 140/142bpm [754b/km] 67cal 314/334W 8) 1km - 5:22(5:22/km) 142/144bpm [761b/km] 68cal 323/369W 9) 1km - 5:26(5:26/km) 143/146bpm [778b/km] 68cal 323/373W 10) 1km - 5:09(5:09/km) 149/158bpm [768b/km] 71cal 365/458W 11) 1km - 4:53(4:53/km) 155/159bpm [756b/km] 72cal 360/497W 12) 1km - 4:55(4:55/km) 155/165bpm [761b/km] 70cal 350/466W 13) 1km - 4:54(4:54/km) 153/157bpm [751b/km] 69cal 340/389W 14) 1km - 4:54(4:54/km) 154/165bpm [755b/km] 70cal 357/436W 15) 1km - 4:57(4:57/km) 154/159bpm [763b/km] 72cal 353/465W 16) 0.51km - 3:08(6:10/km) 150/156bpm [925b/km] 41cal 304/381W Add a comment	0mi, 35:01 Cross - Strength Add a comment	0mi, 24:26 Cross - Yoga Add a comment 5.3mi, 46:01 Run - Marathon Pace 1) 1km - 5:38(5:38/km) 142/155bpm [799b/km] 75cal 321/418W 2) 1km - 5:43(5:43/km) 150/154bpm [857b/km] 81cal 313/334W 3) 0.56km - 3:40(6:31/km) 145/153bpm [944b/km] 48cal 275/334W 4) 1km - 4:54(4:54/km) 156/165bpm [765b/km] 74cal 352/379W 5) 1km - 4:53(4:53/km) 166/172bpm [810b/km] 78cal 369/487W 6) 1km - 4:55(4:55/km) 171/174bpm [840b/km] 80cal 362/452W 7) 1km - 4:53(4:53/km) 171/173bpm [835b/km] 81cal 358/388W 8) 0.08km - 25(4:59/km) 174/177bpm [868b/km] 7cal 366/378W 9) 1km - 5:42(5:42/km) 160/173bpm [912b/km] 83cal 329/451W 10) 0.91km - 5:19(5:51/km) 157/162bpm [919b/km] 74cal 321/416W Add a comment	0mi, 24:18 Cross - Yoga Add a comment 2mi, 20:02 Run - General 1) 1km - 6:04(6:04/km) 130/139bpm [790b/km] 73cal 292/412W 2) 1km - 6:11(6:11/km) 136/139bpm [841b/km] 78cal 285/340W 3) 1km - 6:04(6:04/km) 137/143bpm [832b/km] 78cal 296/404W 4) 0.27km - 1:40(6:12/km) 138/142bpm [855b/km] 21cal 291/311W 5) 0.01km - 2(5:59/km) 138/138bpm [826b/km] 292/292W Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 21:16 Cross - Yoga Add a comment	2.5mi, 24:34 Run - General 1) 1km - 6:12(6:12/km) 125/135bpm [775b/km] 75cal 301/411W 2) 1km - 6:08(6:08/km) 131/147bpm [803b/km] 76cal 312/420W 3) 1km - 6:04(6:04/km) 135/143bpm [819b/km] 76cal 298/447W 4) 0.26km - 1:36(6:15/km) 131/150bpm [820b/km] 18cal 342/436W 5) 0.75km - 4:34(6:03/km) 134/149bpm [811b/km] 54cal 289/381W Add a comment	26.4mi, 3:42:39 Run - Race 1) 1km - 5:18(5:18/km) 149/161bpm [789b/km] 75cal 368/460W 2) 0.74km - 3:44(5:03/km) 162/165bpm [818b/km] 58cal 380/475W 3) 1km - 4:59(4:59/km) 150/154bpm [748b/km] 73cal 348/396W 4) 1km - 5:08(5:08/km) 156/164bpm [801b/km] 78cal 372/450W 5) 0.28km - 1:24(5:02/km) 156/161bpm [786b/km] 21cal 330/420W 6) 1km - 5:01(5:01/km) 146/150bpm [733b/km] 70cal 324/354W 7) 1km - 4:53(4:53/km) 149/156bpm [727b/km] 70cal 336/366W 8) 1km - 4:45(4:45/km) 150/155bpm [713b/km] 67cal 322/356W 9) 1km - 5:03(5:03/km) 155/162bpm [783b/km] 73cal 346/430W 10) 1km - 5:11(5:11/km) 162/168bpm [840b/km] 80cal 377/434W 11) 1km - 5:29(5:29/km) 175/183bpm [960b/km] 90cal 404/439W 12) 1km - 5:07(5:07/km) 169/176bpm [864b/km] 80cal 368/442W 13) 1km - 4:55(4:55/km) 164/169bpm [806b/km] 76cal 360/551W 14) 1km - 5:07(5:07/km) 166/178bpm [850b/km] 78cal 356/533W 15) 1km - 5:03(5:03/km) 160/165bpm [809b/km] 72cal 361/395W 16) 1km - 5:04(5:04/km) 156/162bpm [790b/km] 71cal 342/372W 17) 1km - 4:51(4:51/km) 162/167bpm [786b/km] 71cal 354/420W 18) 1km - 4:56(4:56/km) 164/173bpm [810b/km] 72cal 359/403W 19) 1km - 4:56(4:56/km) 166/175bpm [820b/km] 74cal 353/462W 20) 1km - 4:55(4:55/km) 164/168bpm [805b/km] 72cal 357/400W 21) 1km - 4:42(4:42/km) 160/166bpm [751b/km] 64cal 325/376W 22) 1km - 4:52(4:52/km) 157/165bpm [763b/km] 63cal 338/391W 23) 1km - 4:55(4:55/km) 167/170bpm [822b/km] 76cal 362/382W 24) 1km - 4:59(4:59/km) 170/173bpm [848b/km] 78cal 362/376W 25) 1km - 5:14(5:14/km) 171/175bpm [895b/km] 81cal 380/478W 26) 1km - 5:00(5:00/km) 175/182bpm [874b/km] 79cal 351/422W 27) 1km - 5:06(5:06/km) 177/184bpm [901b/km] 81cal 364/433W 28) 1km - 5:42(5:42/km) 168/182bpm [957b/km] 81cal 316/421W 29) 1km - 5:03(5:03/km) 170/177bpm [859b/km] 76cal 346/409W 30) 1km - 6:09(6:09/km) 167/181bpm [1028b/km] 83cal 290/405W 31) 1km - 6:58(6:58/km) 159/174bpm [1107b/km] 82cal 279/431W 32) 1km - 5:13(5:13/km) 177/182bpm [923b/km] 81cal 312/337W 33) 1km - 5:37(5:37/km) 170/182bpm [954b/km] 81cal 303/346W 34) 1km - 5:25(5:25/km) 177/180bpm [958b/km] 86cal 322/348W 35) 1km - 5:14(5:14/km) 172/177bpm [900b/km] 80cal 337/362W 36) 1km - 5:25(5:25/km) 174/179bpm [943b/km] 80cal 324/340W 37) 1km - 5:49(5:49/km) 173/182bpm [1006b/km] 84cal 303/334W 38) 1km - 5:48(5:48/km) 176/182bpm [1021b/km] 85cal 311/350W 39) 1km - 5:30(5:30/km) 175/178bpm [963b/km] 83cal 334/358W 40) 1km - 5:20(5:20/km) 179/184bpm [956b/km] 83cal 341/359W 41) 1km - 6:09(6:09/km) 169/184bpm [1041b/km] 84cal 281/356W 42) 1km - 5:19(5:19/km) 171/178bpm [909b/km] 77cal 336/367W 43) 1km - 4:52(4:52/km) 178/181bpm [867b/km] 80cal 393/503W 44) 0.51km - 2:28(4:48/km) 180/184bpm [865b/km] 41cal 425/498W Add a comment	-	-	-	-

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