Sat 27th Apr 2024 at 11:29am by TomQ
Run > Easy
-
Time
1:02:05
-
Miles
6.84
-
Min/mi
9:05
-
Pacing
17.2%
-
WAVA
47.12
-
Stride(cm)
101
-
Cals
854
-
Watts
321
-
Cadence
176
-
BPM
151
-
%MHR
78.6
-
B/mi
1369
-
Asc(m)
32
-
Surface
Road
Notes & Comments
1) 1km - 5:40(5:40/km) 139/153bpm [788b/km] 75cal 321/485W
2) 1km - 5:36(5:36/km) 148/151bpm [828b/km] 78cal 307/354W
3) 1km - 5:44(5:44/km) 151/155bpm [866b/km] 79cal 316/435W
4) 1km - 5:45(5:45/km) 150/155bpm [862b/km] 78cal 302/333W
5) 1km - 5:46(5:46/km) 149/154bpm [860b/km] 79cal 302/377W
6) 1km - 5:33(5:33/km) 150/155bpm [831b/km] 77cal 341/563W
7) 1km - 5:34(5:34/km) 147/157bpm [818b/km] 75cal 332/491W
8) 1km - 5:35(5:35/km) 157/161bpm [876b/km] 79cal 329/349W
9) 1km - 5:42(5:42/km) 156/162bpm [890b/km] 80cal 320/373W
10) 1km - 5:40(5:40/km) 155/161bpm [877b/km] 78cal 327/487W
11) 0.63km - 3:26(5:26/km) 157/161bpm [854b/km] 47cal 324/452W
12) 0.38km - 2:05(5:33/km) 158/164bpm [877b/km] 29cal 322/432W
5:40 5:36 5:44 5:45 5:46 5:33 5:34 5:35 5:42 5:40 3:26 2:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:03 |
127 91-141 |
1149 |
170 116-174 |
310 142-424 |
2/6 |
| 0.50 |
4:46 |
2:30 +12
|
10:00 |
147 140-153 |
1469 |
174 162-178 |
340 10-485 |
7/1 |
| 0.75 |
7:03 |
2:17 |
9:09 |
147 145-150 |
1346 |
175 168-178 |
311 291-358 |
2/1 |
| 1.00 |
9:18 |
2:15 |
8:58 |
148 146-151 |
1328 |
176 174-178 |
303 278-326 |
1/3 |
| 1.25 |
11:31 |
2:14 |
8:56 |
148 146-151 |
1322 |
174 170-178 |
310 288-354 |
3/3 |
| 1.50 |
13:49 |
2:17 |
9:10 |
150 147-153 |
1374 |
175 172-178 |
306 291-328 |
2/2 |
| 1.75 |
16:06 |
2:17 |
9:07 |
151 146-154 |
1377 |
175 172-180 |
317 296-363 |
5/3 |
| 2.00 |
18:27 |
2:22 |
9:27 |
152 148-155 |
1437 |
174 170-176 |
312 258-435 |
6/4 |
| 2.25 |
20:48 |
2:21 |
9:24 |
150 147-152 |
1410 |
175 172-180 |
305 284-326 |
3/1 |
| 2.50 |
23:05 |
2:16 |
9:06 |
148 146-151 |
1346 |
177 174-180 |
304 271-333 |
1/2 |
| 2.75 |
25:23 |
2:18 |
9:12 |
149 146-152 |
1371 |
174 166-178 |
300 290-320 |
2/1 |
| 3.00 |
27:42 |
2:19 |
9:17 |
151 148-154 |
1402 |
176 170-178 |
305 287-324 |
1/1 |
| 3.25 |
30:39 |
2:56 +38
|
11:46 |
144 135-149 |
1693 |
175 150-180 |
307 177-377 |
2/2 |
| 3.50 |
32:50 |
2:11 |
8:45 |
153 149-154 |
1339 |
175 172-178 |
354 305-562 |
2/1 |
| 3.75 |
35:06 |
2:16 |
9:04 |
152 150-155 |
1379 |
175 170-180 |
343 240-563 |
2/3 |
| 4.00 |
42:49 |
7:43 +5:26
|
30:53 |
139 101-153 |
4292 |
177 158-182 |
339 302-491 |
4/3 |
| 4.25 |
45:02 |
2:13 |
8:51 |
153 149-157 |
1354 |
181 174-186 |
334 310-361 |
1/2 |
| 4.50 |
47:16 |
2:14 |
8:56 |
157 155-158 |
1403 |
182 178-184 |
337 319-358 |
2/2 |
| 4.75 |
49:33 |
2:17 |
9:08 |
157 155-161 |
1435 |
180 178-184 |
331 320-348 |
2/1 |
| 5.00 |
51:46 |
2:13 |
8:51 |
158 154-161 |
1398 |
179 174-184 |
324 301-342 |
0/6 |
| 5.25 |
54:01 |
2:15 |
8:59 |
158 155-162 |
1419 |
177 174-180 |
323 254-373 |
4/5 |
| 5.50 |
56:20 |
2:20 |
9:18 |
156 152-160 |
1452 |
177 174-180 |
316 294-340 |
1/3 |
| 5.75 |
59:03 |
2:43 +26
|
10:51 |
156 153-161 |
1693 |
178 172-182 |
322 309-469 |
1/3 |
| 6.00 |
1:01:18 |
2:15 |
9:02 |
154 149-161 |
1391 |
177 174-182 |
341 308-487 |
2/2 |
| 6.25 |
1:03:36 |
2:17 |
9:10 |
156 153-159 |
1430 |
178 176-182 |
329 306-376 |
3/1 |
| 6.50 |
1:06:07 |
2:31 +18
|
10:03 |
158 153-161 |
1589 |
178 128-184 |
334 213-452 |
1/2 |
| 6.75 |
1:08:19 |
2:12 |
8:49 |
154 151-164 |
1357 |
177 172-180 |
329 254-432 |
4/6 |
| 6.84 |
1:09:06 |
47 |
8:58 |
162 159-164 |
1452 |
174 164-178 |
305 290-334 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.4 |
176 |
6.8 |
1:02:37 |
10:03 |
| Walk |
0.5 |
120 |
0 |
23 |
1:02:52 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
8.1 |
- |
- |
6:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:33 |
33.86% |
More |
| 800m |
4:21 |
8:46 |
38.68% |
More |
| 1km |
5:29 |
8:50 |
40.18% |
More |
| Mile |
8:52 |
8:52 |
42.71% |
More |
| 5k |
28:57 |
9:19 |
44.40% |
More |
| 5 miles |
51:31 |
10:18 |
40.89% |
More |
| 10k |
1:03:11 |
10:10 |
41.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
46.84 |
| 5km |
26:54 |
8:39 |
47.77 |
| 5M |
44:32 |
8:54 |
47.31 |
| 10km |
56:04 |
9:01 |
47.09 |
| 10M |
1:32:51 |
9:17 |
47.12 |
| Half |
2:03:38 |
9:26 |
46.53 |
| 20M |
3:13:36 |
9:41 |
47.09 |
| Mara |
4:17:46 |
9:50 |
47.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
