Tue 23rd Apr 2024 at 7:17am by TomQ

Run > Intervals
  • Time
    1:18:05
  • Miles
    9.51
  • Min/mi
    8:13
  • Pacing
    89.5%
  • WAVA
    53.14
  • Stride(cm)
    110
  • Cals
    1191
  • Watts
    344
  • Cadence
    179
  • BPM
    150
  • %MHR
    78.2
  • B/mi
    1233
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 135/144bpm [764b/km] 72cal 320/549W
2) 1km - 5:48(5:48/km) 138/142bpm [801b/km] 76cal 301/365W
3) 0km - 1(31:34/km) 138/142bpm [4355b/km] 76cal 301/365W
4) 1km - 4:50(4:50/km) 152/157bpm [734b/km] 73cal 366/398W
5) 1km - 4:50(4:50/km) 151/157bpm [730b/km] 71cal 359/429W
6) 1km - 4:48(4:48/km) 156/158bpm [749b/km] 72cal 361/397W
7) 1km - 4:48(4:48/km) 158/163bpm [757b/km] 73cal 367/491W
8) 1km - 4:51(4:51/km) 158/161bpm [767b/km] 73cal 367/530W
9) 0.19km - 53(4:39/km) 159/160bpm [741b/km] 14cal 375/410W
10) 0.83km - 5:00(6:00/km) 144/160bpm [864b/km] 61cal 310/399W
11) 1km - 4:47(4:47/km) 153/157bpm [732b/km] 69cal 341/390W
12) 1km - 4:48(4:48/km) 156/158bpm [750b/km] 71cal 361/410W
13) 1km - 4:47(4:47/km) 156/159bpm [747b/km] 70cal 359/414W
14) 1km - 4:47(4:47/km) 159/164bpm [762b/km] 72cal 374/474W
15) 1km - 4:45(4:45/km) 159/164bpm [755b/km] 70cal 361/401W
16) 0.24km - 1:05(4:35/km) 153/155bpm [702b/km] 15cal 358/386W
17) 1km - 5:46(5:46/km) 143/157bpm [826b/km] 81cal 316/463W
18) 1km - 5:33(5:33/km) 141/146bpm [782b/km] 78cal 317/439W
19) 0.05km - 17(5:46/km) 144/145bpm [832b/km] 4cal 317/330W
5:40 5:48 1 4:50 4:50 4:48 4:48 4:51 53 5:00 4:47 4:48 4:47 4:47 4:45 1:05 5:46 5:33 17

Pace

1% 14% 31% 46% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:32 120 103-132 1025 166 112-172 310 117-523 0/1
0.25 2:19 1:15 9:57 133 130-134 1324 171 166-174 307 246-406 1/4
0.38 3:22 1:03 8:27 138 133-143 1166 172 162-174 379 262-549 6/0
0.50 4:33 1:10 9:23 142 140-144 1333 173 162-176 308 296-352 2/1
0.63 5:42 1:09 9:13 140 139-142 1291 176 174-178 302 289-345 2/1
0.75 6:53 1:11 9:27 138 137-140 1304 177 174-180 299 290-315 1/0
0.88 8:01 1:09 9:11 137 134-139 1258 177 174-180 283 263-304 1/1
1.00 9:11 1:10 9:19 138 136-139 1286 177 174-180 307 297-325 0/2
1.13 10:21 1:10 9:18 137 135-142 1274 173 160-178 305 276-332 1/1
1.25 11:31 1:10 9:19 140 137-142 1305 172 162-178 315 274-365 1/3
1.38 12:30 59 7:49 147 140-152 1150 182 170-192 369 344-396 1/1
1.50 13:27 57 7:37 150 149-152 1142 184 176-188 358 341-372 2/0
1.63 14:25 58 7:43 152 151-154 1173 183 180-186 367 352-390 1/1
1.75 15:23 58 7:47 156 154-157 1214 183 178-186 375 345-398 2/0
1.88 16:24 1:01 8:11 153 151-156 1253 182 180-184 361 347-376 1/2
2.00 17:26 1:02 8:12 150 149-151 1231 180 176-184 360 334-388 1/0
2.13 18:28 1:02 8:16 149 148-149 1233 181 178-186 350 328-383 3/1
2.25 19:24 56 7:27 149 147-151 1109 185 180-190 336 299-367 2/0
2.38 20:19 56 7:25 153 151-156 1135 186 182-190 368 338-429 0/4
2.50 21:16 57 7:35 156 154-157 1182 184 174-188 382 366-427 1/1
2.63 22:15 59 7:52 156 155-158 1228 183 178-190 349 328-380 1/2
2.75 23:14 58 7:46 156 155-157 1212 185 180-190 360 347-377 0/1
2.88 24:10 56 7:32 156 155-158 1174 185 182-188 357 341-377 1/0
3.00 25:07 57 7:37 155 154-156 1180 185 180-188 363 346-384 1/1
3.13 26:05 57 7:39 157 156-159 1201 185 182-188 376 362-397 1/1
3.25 27:05 1:00 8:04 157 154-159 1266 184 182-186 356 344-368 1/3
3.38 28:04 59 7:52 155 154-156 1219 183 178-188 361 332-377 2/0
3.50 29:02 58 7:46 157 155-160 1220 184 178-190 358 326-396 1/1
3.63 29:58 56 7:27 159 158-162 1185 184 176-188 390 363-449 2/1
3.75 30:53 55 7:17 161 160-163 1173 181 178-186 389 341-530 2/2
3.88 31:51 59 7:49 161 159-161 1258 183 178-186 371 351-403 1/1
4.00 32:53 1:01 8:09 157 155-159 1279 182 176-186 362 324-388 2/1
4.13 33:51 58 7:46 155 155-156 1203 185 180-190 343 331-352 0/2
4.25 34:47 57 7:32 159 155-161 1198 185 180-188 375 344-413 2/1
4.38 35:48 1:00 8:03 160 159-161 1289 183 174-188 364 322-384 2/2
4.50 36:50 1:02 8:15 159 157-160 1313 178 158-188 369 307-410 1/1
4.63 38:00 1:10 9:22 148 143-156 1387 169 164-172 318 289-399 1/1
4.75 39:09 1:09 9:14 144 142-145 1329 170 168-172 323 282-363 1/2
4.88 40:21 1:12 9:38 140 139-142 1349 170 164-172 298 274-329 2/1
5.00 41:38 1:16 10:10 142 140-144 1445 173 168-186 293 237-339 1/1
5.13 42:21 44 5:49 149 143-153 867 186 182-190 337 318-360 1/1
5.25 43:22 1:01 8:05 154 153-155 1244 183 174-188 344 333-390 1/1
5.38 44:24 1:02 8:16 156 155-157 1290 181 176-184 346 331-368 1/2
5.50 45:25 1:01 8:09 152 150-155 1239 179 176-182 329 300-361 0/1
5.63 46:23 57 7:40 152 151-154 1165 183 180-186 363 350-410 2/0
5.75 47:19 57 7:34 156 154-157 1180 182 178-188 368 359-406 1/2
5.88 48:17 58 7:44 157 156-157 1213 180 176-184 359 337-375 1/1
6.00 49:19 1:02 8:14 157 156-158 1292 181 178-184 364 337-390 1/0
6.13 50:17 58 7:42 156 155-157 1201 180 172-186 355 333-370 1/2
6.25 51:14 57 7:37 153 151-155 1164 182 180-186 359 341-377 1/1
6.38 52:12 58 7:42 155 153-156 1193 184 182-188 349 334-380 0/2
6.50 53:09 58 7:42 156 155-158 1202 184 180-186 372 345-414 2/1
6.63 54:09 1:00 7:56 158 157-159 1254 184 180-186 352 343-372 1/0
6.75 55:07 58 7:44 157 156-158 1213 184 182-186 351 345-359 1/1
6.87 56:03 56 7:28 158 156-160 1180 185 182-188 369 353-393 1/1
7.00 57:02 59 7:53 159 159-160 1253 184 178-188 364 356-380 1/1
7.12 58:00 58 7:47 159 158-160 1238 182 174-186 367 344-386 2/1
7.25 59:00 59 7:54 158 157-160 1247 182 176-188 361 339-388 0/1
7.37 59:56 57 7:33 159 157-161 1202 184 180-188 364 337-384 4/0
7.50 1:00:52 55 7:23 162 160-164 1196 179 176-182 417 365-474 0/2
7.62 1:01:45 54 7:11 163 162-164 1170 179 174-182 374 348-401 0/2
7.75 1:02:43 58 7:42 160 157-164 1232 180 176-184 371 358-395 1/1
7.87 1:03:42 59 7:49 156 155-157 1219 179 176-182 360 349-382 1/3
8.00 1:04:40 58 7:42 157 156-158 1209 181 178-184 351 325-391 0/0
8.12 1:05:39 1:00 7:59 154 151-157 1230 181 178-184 345 330-357 0/1
8.25 1:06:36 56 7:30 154 151-157 1155 183 160-190 363 347-386 0/1
8.37 1:07:50 1:15 9:58 149 143-157 1485 168 160-174 304 273-361 2/1
8.50 1:08:57 1:06 8:50 143 142-145 1263 169 164-172 343 251-463 1/1
8.62 1:10:07 1:10 9:21 141 139-145 1319 171 168-174 300 294-316 0/1
8.75 1:11:15 1:08 9:08 139 136-140 1269 172 170-174 305 289-345 3/0
8.87 1:12:23 1:08 9:04 142 138-144 1289 174 172-176 323 294-367 0/1
9.00 1:13:30 1:06 8:52 141 139-143 1250 174 172-176 308 298-318 1/2
9.12 1:14:35 1:06 8:45 142 140-143 1241 173 172-174 314 301-337 0/1
9.25 1:15:45 1:10 9:17 142 139-143 1319 172 168-176 319 282-426 1/5
9.37 1:16:52 1:07 8:55 137 135-139 1220 174 166-178 322 234-439 4/2
9.50 1:18:00 1:08 9:01 144 139-146 1299 172 168-174 327 301-427 1/1
9.51 1:18:05 5 8:36 144 144-144 1238 168 166-170 314 305-327 0/0

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 1:18:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

344W (549 max)
Power Graph
Power Bands

Cadence

179 (192 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 9.5 1:18:03 8:13
Walk 0.0 112 0 2 8:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 40.12% More
800m 3:41 7:24 45.77% More
1km 4:40 7:31 47.21% More
Mile 7:34 7:34 50.05% More
5k 24:04 7:45 53.39% More
5 miles 41:38 8:20 50.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 52.83
5km 23:51 7:41 53.88
5M 39:30 7:54 53.33
10km 49:44 8:00 53.08
10M 1:22:21 8:14 53.13
Half 1:49:39 8:22 52.46
20M 2:51:42 8:35 53.09
Mara 3:48:36 8:44 53.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,380 Fetchies!
Already a Fetchie? Sign in here