JONES1976
M45
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STATUS Starting over again
-
Races
2 -
Miles
311 -
Miles
0 -
Miles
279 -
WAVA
50.72% -
10k
57:09 -
Half
2:04:50
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| My parkrun |
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| Didcot parkrun |
| Recent Training | |||
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|
8th May
|
General | 1.4mi | 34:00 |
|
8th May
|
General | 1mi | 21:28 |
|
7th May
|
General | 2.4mi | 32:01 |
|
7th May
|
General | 1mi | 24:22 |
|
7th May
|
General | 0.9mi | 17:18 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:07 |
| 5k | 23:54 |
| 5mi | 44:53 |
| 10k | 55:56 |
| 10mi | 1:32:54 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2024 | PB | WB |
|---|---|---|---|---|
| 10km | 1 | 57:09 50.70 | 57:09
9:12/mi
|
50.70 |
| 13.1mi | 1 | 2:04:50 50.72 | 2:04:50
9:32/mi
|
50.72 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Apr | London Landmarks Half Marathon PB | 2:04:50 | 50.72 | 13.1mi |
| 17 Mar | Goring 10K PB | 57:09 | 50.70 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 45 | 37 | 41 | 35 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
| 2024 | 40 | 42 | 21 | 67 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 33 | 37 | 38 | 108 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 57 | 47 | 23 | 129 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
0.6mi,
11:43Walk - General
1) 0.57mi - 11:43(20:24/mi) 69/79bpm [1407b/mi] 65cal 49/66rpm 2.94/4.17mph
 Add a comment |
-
|
2mi,
49:05 Walk - General
1) 1mi - 20:06(20:06/mi) 71/80bpm [1427b/mi] 123cal 52/63rpm 2.99/3.49mph
2) 0.98mi - 28:59(29:29/mi) 66/78bpm [1946b/mi] 116cal 34/79rpm 2.04/3.49mph Add a comment |
0.3mi,
10:23 Run - General
1) 0.34mi - 10:23(30:44/mi) 83/138bpm [2550b/mi] 54cal 1.95/4.72mph
Add a comment
1mi,
7:42Run - General
1) 1mi - 7:41(7:41/mi) 120/142bpm [921b/mi] 77cal 7.82/8.68mph
2) 0.01mi - 2(4:24/mi) 142/142bpm [626b/mi] 13.61/7.83mph Add a comment
0.9mi,
21:07Walk - General
1) 0.85mi - 21:07(24:54/mi) 67/83bpm [1668b/mi] 100cal 39/79rpm 2.41/3.88mph
Add a comment
1mi,
13:52Walk - General
1) 1mi - 13:39(13:39/mi) 101/123bpm [1378b/mi] 109cal 59/88rpm 4.4/7.62mph
2) 0.02mi - 13(11:40/mi) 93/95bpm [1085b/mi] 1cal 77/89rpm 5.14/6.45mph Add a comment
1.1mi,
18:10Walk - General
1) 1mi - 16:23(16:23/mi) 78/98bpm [1277b/mi] 111cal 59/121rpm 3.66/4.3mph
2) 0.09mi - 1:47(19:33/mi) 80/86bpm [1564b/mi] 13cal 46/68rpm 3.07/4.15mph Add a comment |
2.6mi,
35:47 Run - General
1) 1mi - 12:52(12:52/mi) 103/114bpm [1326b/mi] 108cal 4.66/5.34mph
2) 1mi - 14:58(14:58/mi) 102/116bpm [1527b/mi] 114cal 4.01/5.3mph 3) 0.59mi - 7:56(13:32/mi) 103/120bpm [1394b/mi] 63cal 4.43/5.59mph Add a comment
0.7mi,
13:11Walk - General
1) 0.69mi - 13:11(19:08/mi) 79/126bpm [1511b/mi] 62cal 48/92rpm 3.14/7.01mph
Add a comment
3.3mi,
41:45Run - General
1) 1mi - 12:06(12:06/mi) 118/130bpm [1429b/mi] 111cal 4.95/8.72mph
2) 1mi - 13:36(13:36/mi) 125/143bpm [1701b/mi] 122cal 4.41/5.32mph 3) 1mi - 12:28(12:28/mi) 130/144bpm [1620b/mi] 123cal 4.81/5.32mph 4) 0.29mi - 3:34(12:17/mi) 133/135bpm [1634b/mi] 33cal 4.88/5.07mph Add a comment
0.6mi,
10:26Run - General
1) 0.62mi - 10:26(16:42/mi) 93/115bpm [1554b/mi] 65cal 3.59/4.59mph
Add a comment
0mi,
8:29Cross - Other
1) 0mi - 8:29(0/mi) 108/139bpm [INFb/mi] 69cal
Add a comment
0.6mi,
13:16Walk - General
1) 0.64mi - 13:16(20:40/mi) 76/86bpm [1570b/mi] 77cal 45/61rpm 2.9/3.65mph
Add a comment |
0.8mi,
22:59 Walk - General
1) 0.81mi - 22:59(28:24/mi) 59/78bpm [1676b/mi] 96cal 33/102rpm 2.11/3.92mph
Add a comment
1mi,
15:42Walk - General
1) 1mi - 15:35(15:35/mi) 81/94bpm [1262b/mi] 103cal 60/70rpm 3.85/4.61mph
2) 0.01mi - 7(14:19/mi) 75/76bpm [1073b/mi] 62/64rpm 4.19/3.74mph Add a comment
0.5mi,
10:48Walk - General
1) 0.52mi - 10:48(20:44/mi) 80/92bpm [1659b/mi] 64cal 47/68rpm 2.89/4.26mph
Add a comment |
1.3mi,
26:31 Walk - General
1) 1mi - 20:36(20:36/mi) 65/80bpm [1339b/mi] 112cal 52/66rpm 2.91/3.42mph
2) 0.29mi - 5:55(20:29/mi) 73/82bpm [1496b/mi] 33cal 50/60rpm 2.93/3.59mph Add a comment
0.6mi,
10:37Walk - General
1) 0.6mi - 10:37(17:47/mi) 79/87bpm [1405b/mi] 64cal 54/67rpm 3.37/4.01mph
Add a comment |
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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|
0.9mi,
21:09 Walk - General
1) 0.93mi - 21:09(22:39/mi) 62/72bpm [1404b/mi] 51cal 46/67rpm 2.65/3.7mph
Add a comment
0.7mi,
9:43Run - General
1) 0.7mi - 9:43(13:57/mi) 104/123bpm [1450b/mi] 78cal 4.3/5.66mph
Add a comment
0.6mi,
10:40Run - General
1) 0.61mi - 10:40(17:21/mi) 78/107bpm [1353b/mi] 63cal 3.46/4.59mph
Add a comment
0.3mi,
5:29Walk - General
1) 0.29mi - 5:29(19:04/mi) 76/89bpm [1449b/mi] 31cal 33/66rpm 3.15/3.8mph
Add a comment |
1mi,
21:25 Walk - General
1) 1mi - 21:20(21:20/mi) 66/78bpm [1409b/mi] 112cal 46/65rpm 2.81/3.78mph
2) 0mi - 5(17:50/mi) 65/65bpm [1159b/mi] 40/54rpm 3.36/2.67mph Add a comment |
2mi,
52:16 Walk - General
1) 1mi - 20:59(20:59/mi) 63/83bpm [1322b/mi] 48cal 48/65rpm 2.86/4.63mph
2) 1mi - 31:14(31:14/mi) 64/75bpm [1999b/mi] 50cal 32/69rpm 1.92/3.49mph 3) 0mi - 3(27:51/mi) 68/69bpm [1894b/mi] 35/53rpm 2.15/3.32mph Add a comment |
1.1mi,
25:43 Walk - General
1) 1mi - 23:41(23:41/mi) 64/77bpm [1515b/mi] 109cal 40/63rpm 2.53/4.01mph
2) 0.09mi - 2:03(23:01/mi) 64/70bpm [1473b/mi] 10cal 38/62rpm 2.61/3.42mph Add a comment
1.1mi,
17:29Walk - General
1) 1mi - 14:03(14:03/mi) 105/123bpm [1475b/mi] 110cal 63/91rpm 4.27/7.66mph
2) 0.06mi - 3:27(54:19/mi) 89/98bpm [4835b/mi] 17cal 13/62rpm 1.11/3.97mph Add a comment
2.3mi,
22:05Run - General
1) 1mi - 9:50(9:50/mi) 118/129bpm [1161b/mi] 99cal 6.1/6.64mph
2) 1mi - 9:44(9:44/mi) 131/139bpm [1275b/mi] 110cal 6.16/6.45mph 3) 0.25mi - 2:31(10:09/mi) 124/135bpm [1258b/mi] 25cal 5.91/6.3mph Add a comment |
2.4mi,
37:17 Run - General
1) 1mi - 13:19(13:19/mi) 96/116bpm [1279b/mi] 110cal 4.51/5.09mph
2) 1mi - 18:12(18:12/mi) 106/129bpm [1930b/mi] 137cal 3.3/6.8mph 3) 0.38mi - 5:46(15:00/mi) 108/128bpm [1619b/mi] 43cal 4/5.11mph Add a comment
1.1mi,
25:11Walk - General
1) 1mi - 21:39(21:39/mi) 67/84bpm [1450b/mi] 103cal 49/102rpm 2.77/4.53mph
2) 0.14mi - 3:32(24:54/mi) 65/74bpm [1619b/mi] 17cal 35/63rpm 2.41/3.32mph Add a comment
0.6mi,
10:53Run - General
1) 0.61mi - 10:53(17:50/mi) 94/114bpm [1677b/mi] 66cal 3.36/4.59mph
Add a comment |
0mi,
10:16 Cross - Other
1) 0mi - 10:16(0/mi) 110/132bpm [INFb/mi] 84cal
Add a comment
1mi,
14:19Run - General
1) 1mi - 14:17(14:17/mi) 96/115bpm [1371b/mi] 103cal 4.2/5.68mph
2) 0mi - 2(10:56/mi) 102/102bpm [1116b/mi] 5.49/3.07mph Add a comment
1mi,
20:01Walk - General
1) 1mi - 18:59(18:59/mi) 76/95bpm [1443b/mi] 89cal 55/62rpm 3.16/4.13mph
2) 0.04mi - 1:02(22:57/mi) 81/86bpm [1859b/mi] 5cal 40/60rpm 2.61/3.03mph Add a comment
0mi,
3:12Cross - Other
1) 0mi - 3:12(0/mi) 94/115bpm [INFb/mi] 18cal
Add a comment
1.1mi,
20:08Walk - General
1) 1mi - 17:43(17:43/mi) 74/88bpm [1311b/mi] 116cal 57/69rpm 3.39/4.51mph
2) 0.1mi - 2:25(24:40/mi) 71/79bpm [1751b/mi] 13cal 32/65rpm 2.43/3.74mph Add a comment |
0.8mi,
20:08 Walk - General
1) 0.79mi - 20:08(25:35/mi) 90/100bpm [2302b/mi] 131cal 40/63rpm 2.35/3.26mph
Add a comment
0mi,
14:31Cross - Other
1) 0mi - 14:31(0/mi) 106/125bpm [INFb/mi] 105cal
Add a comment |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
|
|
0.1mi,
2:12 Run - General
1) 0.07mi - 2:12(32:25/mi) 134/166bpm [4345b/mi] 22cal 1.85/4.95mph
Add a comment
3.1mi,
28:59Run - General
1) 1mi - 9:44(9:44/mi) 125/141bpm [1216b/mi] 106cal 6.17/6.62mph
2) 1mi - 9:26(9:26/mi) 145/154bpm [1368b/mi] 123cal 6.36/6.66mph 3) 1mi - 8:58(8:58/mi) 159/164bpm [1425b/mi] 127cal 6.69/7.58mph 4) 0.11mi - 51(7:31/mi) 167/172bpm [1255b/mi] 12cal 7.99/7.95mph Add a comment
0.6mi,
10:15Run - General
1) 0.62mi - 10:15(16:25/mi) 83/102bpm [1363b/mi] 63cal 3.66/4.7mph
Add a comment
0.6mi,
12:41Run - General
1) 0.63mi - 12:41(20:09/mi) 69/80bpm [1390b/mi] 68cal 2.98/3.95mph
Add a comment
0.6mi,
13:03Walk - General
1) 0.6mi - 13:03(21:48/mi) 76/90bpm [1656b/mi] 81cal 41/69rpm 2.75/4.28mph
Add a comment |
2.4mi,
1:00:20 Walk - General
1) 1mi - 20:33(20:33/mi) 61/72bpm [1254b/mi] 86cal 48/85rpm 2.92/5.26mph
2) 1mi - 29:09(29:09/mi) 69/80bpm [2012b/mi] 64cal 33/68rpm 2.06/4.49mph 3) 0.4mi - 10:38(26:36/mi) 70/89bpm [1862b/mi] 24cal 38/63rpm 2.25/3.47mph Add a comment
0.1mi,
2:56Walk - General
1) 0.12mi - 2:56(23:40/mi) 64/74bpm [1515b/mi] 13cal 41/115rpm 2.53/6.99mph
Add a comment |
0.3mi,
9:04 Run - General
1) 0.31mi - 9:04(28:47/mi) 103/163bpm [2964b/mi] 58cal 2.08/4.53mph
Add a comment
3.1mi,
27:08Run - General
1) 1mi - 8:48(8:48/mi) 129/143bpm [1136b/mi] 101cal 6.82/7.78mph
2) 1mi - 9:04(9:04/mi) 142/152bpm [1287b/mi] 116cal 6.62/6.82mph 3) 1mi - 8:30(8:30/mi) 153/163bpm [1301b/mi] 116cal 7.05/7.83mph 4) 0.11mi - 46(6:52/mi) 163/165bpm [1118b/mi] 11cal 8.75/8.43mph Add a comment
1.3mi,
29:15Walk - General
1) 1mi - 20:59(20:59/mi) 66/79bpm [1385b/mi] 111cal 47/68rpm 2.86/3.8mph
2) 0.29mi - 8:16(28:59/mi) 65/74bpm [1884b/mi] 36cal 36/61rpm 2.07/3.4mph Add a comment |
0mi,
25 Cross - Other
1) 0mi - 25(0/mi) 85/98bpm [INFb/mi] 1cal
Add a comment
0.8mi,
18:40Walk - General
1) 0.79mi - 18:40(23:41/mi) 66/82bpm [1563b/mi] 84cal 43/75rpm 2.53/3.47mph
Add a comment
1mi,
13:22Walk - General
1) 1mi - 13:20(13:20/mi) 104/136bpm [1386b/mi] 108cal 65/89rpm 4.5/6.72mph
2) 0mi - 2(12:41/mi) 96/96bpm [1217b/mi] 63/63rpm 4.73/4.01mph Add a comment
0.7mi,
15:51Walk - General
1) 0.73mi - 15:51(21:46/mi) 72/88bpm [1567b/mi] 87cal 46/66rpm 2.76/3.92mph
Add a comment |
2.3mi,
32:11 Run - General
1) 1mi - 14:55(14:55/mi) 89/118bpm [1328b/mi] 109cal 4.02/7.14mph
2) 1mi - 11:56(11:56/mi) 106/133bpm [1265b/mi] 96cal 5.03/6.91mph 3) 0.28mi - 5:20(19:11/mi) 80/119bpm [1534b/mi] 30cal 3.13/3.95mph Add a comment
1mi,
27:43Walk - General
1) 1mi - 27:40(27:40/mi) 65/79bpm [1798b/mi] 115cal 34/90rpm 2.17/3.44mph
2) 0mi - 3(45:11/mi) 65/66bpm [2937b/mi] 1.33/0mph Add a comment
0.7mi,
12:41Run - General
1) 0.7mi - 12:41(18:00/mi) 87/108bpm [1566b/mi] 78cal 3.33/4.99mph
Add a comment
0.6mi,
13:11Run - General
1) 0.62mi - 13:11(21:11/mi) 71/83bpm [1503b/mi] 69cal 2.83/3.49mph
Add a comment |
1mi,
34:28 Walk - General
1) 0.99mi - 34:28(34:54/mi) 62/78bpm [2164b/mi] 120cal 24/127rpm 1.72/4.8mph
Add a comment |
0.8mi,
15:55 Walk - General
1) 0.81mi - 15:55(19:45/mi) 79/129bpm [1560b/mi] 93cal 46/89rpm 3.04/6.93mph
Add a comment
0.4mi,
7:10Run - General
1) 0.39mi - 7:10(18:35/mi) 105/164bpm [1951b/mi] 52cal 3.23/4.26mph
Add a comment
2mi,
15:18Run - General
1) 1mi - 7:33(7:33/mi) 134/156bpm [1011b/mi] 91cal 7.95/9.27mph
2) 1mi - 7:44(7:44/mi) 154/168bpm [1192b/mi] 108cal 7.75/8.18mph 3) 0mi - 1(4:06/mi) 166/166bpm [682b/mi] 14.61/7.76mph Add a comment |
|
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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|
1.4mi,
32:34 Walk - General
1) 1mi - 22:18(22:18/mi) 64/81bpm [1427b/mi] 107cal 42/110rpm 2.69/4.26mph
2) 0.41mi - 10:16(25:13/mi) 67/81bpm [1690b/mi] 46cal 38/60rpm 2.38/3.28mph Add a comment
1mi,
18:04Run - General
1) 0.97mi - 18:04(18:43/mi) 80/121bpm [1498b/mi] 107cal 3.21/4.66mph
Add a comment |
1.3mi,
30:31 Walk - General
1) 1mi - 23:53(23:53/mi) 66/75bpm [1577b/mi] 108cal 44/61rpm 2.51/3.01mph
2) 0.28mi - 6:37(24:01/mi) 68/82bpm [1633b/mi] 31cal 43/58rpm 2.5/2.88mph Add a comment
1mi,
8:19Run - Treadmill
1) 1mi - 8:17(8:17/mi) 130/152bpm [1077b/mi] 97cal 7.24/8.1mph
2) 0.01mi - 2(5:06/mi) 149/149bpm [761b/mi] 11.75/7.43mph Add a comment |
1.8mi,
37:19 Walk - General
1) 1mi - 21:32(21:32/mi) 66/80bpm [1421b/mi] 55cal 46/76rpm 2.79/3.7mph
2) 0.79mi - 15:47(19:53/mi) 69/80bpm [1372b/mi] 34cal 49/63rpm 3.02/3.63mph Add a comment |
1.1mi,
15:57 Run - General
1) 1mi - 13:31(13:31/mi) 122/163bpm [1649b/mi] 134cal 4.44/6.14mph
2) 0.07mi - 2:26(33:07/mi) 89/97bpm [2947b/mi] 10cal 1.81/3.32mph Add a comment
3.1mi,
26:45Run - General
1) 1mi - 8:49(8:49/mi) 116/146bpm [1022b/mi] 86cal 6.81/7.45mph
2) 1mi - 8:37(8:37/mi) 143/150bpm [1233b/mi] 115cal 6.96/7.22mph 3) 1mi - 8:20(8:20/mi) 156/166bpm [1299b/mi] 120cal 7.21/7.66mph 4) 0.12mi - 1:00(8:18/mi) 162/164bpm [1345b/mi] 15cal 7.23/7.18mph Add a comment
1.7mi,
39:39Walk - General
1) 1mi - 22:22(22:22/mi) 65/82bpm [1453b/mi] 107cal 45/72rpm 2.68/3.97mph
2) 0.65mi - 17:17(26:33/mi) 69/85bpm [1831b/mi] 77cal 32/66rpm 2.26/3.88mph Add a comment |
2.4mi,
32:01 Run - General
1) 1mi - 14:37(14:37/mi) 93/122bpm [1359b/mi] 100cal 4.1/7.45mph
2) 1mi - 11:35(11:35/mi) 112/135bpm [1298b/mi] 102cal 5.18/9.75mph 3) 0.35mi - 5:49(16:44/mi) 95/131bpm [1590b/mi] 40cal 3.59/6.14mph Add a comment
1mi,
24:22Walk - General
1) 1mi - 24:22(24:22/mi) 63/78bpm [1536b/mi] 112cal 40/78rpm 2.46/3.88mph
Add a comment
0.9mi,
17:18Walk - General
1) 0.89mi - 17:18(19:25/mi) 72/83bpm [1398b/mi] 104cal 50/68rpm 3.09/4.47mph
Add a comment |
1.4mi,
34:00 Walk - General
1) 1mi - 25:46(25:46/mi) 61/74bpm [1572b/mi] 112cal 39/72rpm 2.33/3.36mph
2) 0.38mi - 8:14(21:39/mi) 63/72bpm [1364b/mi] 42cal 43/61rpm 2.77/3.7mph Add a comment
1mi,
21:28Walk - General
1) 1mi - 21:25(21:25/mi) 71/87bpm [1520b/mi] 92cal 42/80rpm 2.8/4.53mph
2) 0mi - 3(10:30/mi) 61/61bpm [641b/mi] 5.72/0mph Add a comment |
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