Fri 26th Apr 2024 at 1:39pm by JONES1976

Run > General

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Time
28:59
Miles
3.11
Min/mi
9:19
Pacing
89.4%
WAVA
49.33
Stride(cm)
101
Cals
368
Cadence
172
BPM
142
B/mi
1325
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 125/141bpm [1216b/mi] 106cal 6.17/6.62mph
2) 1mi - 9:26(9:26/mi) 145/154bpm [1368b/mi] 123cal 6.36/6.66mph
3) 1mi - 8:58(8:58/mi) 159/164bpm [1425b/mi] 127cal 6.69/7.58mph
4) 0.11mi - 51(7:31/mi) 167/172bpm [1255b/mi] 12cal 7.99/7.95mph

9:44 9:26 8:58 51

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	102 69-118	1159	173 164-176	83/0
0.25	2:41	1:16	10:08	126 120-130	1278	171 164-176	5/0
0.38	3:52	1:10	9:22	126 123-130	1181	173 170-176	4/6
0.50	5:00	1:09	9:10	125 123-128	1145	174 172-176	2/11
0.63	6:17	1:16 +5	10:12	129 127-130	1316	173 164-176	0/4
0.75	7:27	1:10	9:20	131 125-134	1222	171 166-172	0/5
0.88	8:37	1:10	9:21	134 133-137	1253	172 170-174	2/2
1.00	9:48	1:11	9:27	138 134-141	1303	171 168-174	8/1
1.13	11:00	1:13	9:41	140 139-143	1356	169 166-172	0/5
1.25	12:14	1:13	9:46	142 138-144	1386	169 166-170	6/4
1.38	13:22	1:09	9:09	144 142-146	1319	171 170-172	5/5
1.50	14:33	1:10	9:23	145 145-146	1361	171 170-172	1/4
1.63	16:02	1:29 +20	11:54	143 138-146	1703	170 168-172	4/6
1.75	17:12	1:10	9:21	143 140-146	1337	172 170-174	6/2
1.88	18:21	1:09	9:12	148 146-150	1361	172 170-174	0/5
2.00	19:34	1:13	9:42	151 148-154	1464	171 170-174	3/3
2.13	20:43	1:10	9:16	154 153-158	1428	172 170-172	3/5
2.25	21:53	1:10	9:19	160 157-163	1490	171 170-174	6/3
2.38	23:02	1:08	9:08	157 153-161	1433	172 168-176	6/1
2.50	24:12	1:10	9:23	159 158-162	1492	172 170-176	2/3
2.63	25:17	1:06	8:44	158 157-159	1380	172 170-174	8/2
2.75	26:23	1:05	8:44	161 160-163	1405	174 172-174	0/6
2.88	27:28	1:05	8:39	160 159-161	1384	174 172-176	5/2
3.00	28:32	1:04	8:30	162 161-164	1377	173 172-176	16/6
3.11	29:23	51	7:35	168 164-172	1273	174 172-176	5/3

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 91m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.5%	7:49
11 8.5%	9:05
See your biggest climbs

Cadence

172 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	29:18	9:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.03%	More
800m	4:11	8:25	45.15%	More
1km	5:16	8:28	46.77%	More
Mile	8:47	8:47	47.74%	More
5k	29:11	9:23	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.21
5km	28:57	9:19	49.29
5M	47:57	9:35	48.41
10km	1:00:22	9:43	48.00
10M	1:39:58	10:00	47.89
Half	2:13:05	10:10	47.21
20M	3:28:24	10:25	47.78
Mara	4:37:28	10:35	47.85

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