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Mon 6th May 2024 at 3:56pm by JONES1976

Walk > General

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Time
39:39
Miles
1.65
Min/mi
24:02
Pacing
0%
Stride(cm)
62
Cals
184
Cadence
109
BPM
67
B/mi
1612
Asc(m)
74
Surface
Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 65/82bpm [1453b/mi] 107cal 45/72rpm 2.68/3.97mph
2) 0.65mi - 17:17(26:33/mi) 69/85bpm [1831b/mi] 77cal 32/66rpm 2.26/3.88mph

22:22 17:17

Pace

21%

15%

19%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:15	56 49-68	1582	105 98-112	82/14
0.13	2:58	1:12	19:16	64 59-68	1233	105 94-112	0/11
0.19	4:16	1:17	20:37	63 61-67	1299	107 102-112	9/4
0.25	5:44	1:28	23:35	61 56-67	1439	109 104-114	8/4
0.31	7:03	1:19	21:00	65 62-67	1365	108 104-110	4/3
0.38	8:49	1:46	28:16	62 55-68	1752	104 94-112	4/3
0.44	10:15	1:26	22:59	64 60-69	1471	105 100-110	7/4
0.50	11:35	1:20	21:24	64 60-71	1370	108 104-114	2/6
0.56	12:46	1:10	18:47	69 66-74	1296	111 104-114	3/3
0.63	14:22	1:36	25:39	65 59-70	1668	106 98-116	4/4
0.69	15:51	1:29	23:42	65 63-69	1540	104 90-112	2/1
0.75	17:13	1:22	21:56	66 62-72	1448	105 98-112	3/2
0.81	18:33	1:20	21:22	62 58-65	1324	105 94-110	1/6
0.88	19:52	1:19	21:04	67 61-76	1412	115 106-144	3/3
0.94	21:06	1:14	19:39	76 66-82	1494	112 106-116	5/1
1.00	22:22	1:16	20:22	69 65-76	1406	110 106-114	0/7
1.06	23:33	1:11	18:59	70 67-75	1329	111 104-116	11/1
1.13	25:07	1:33	24:52	65 61-67	1616	109 104-114	3/11
1.19	26:14	1:07	18:00	69 65-74	1242	112 108-116	5/3
1.25	27:22	1:08	18:09	64 63-67	1161	112 108-114	6/6
1.31	28:32	1:09	18:31	69 65-70	1278	113 110-116	2/3
1.38	29:45	1:14	19:41	68 65-72	1338	112 110-116	6/3
1.44	31:00	1:15	19:54	68 65-70	1353	109 102-116	8/3
1.50	32:13	1:13	19:27	69 67-72	1342	112 108-116	2/6
1.56	34:27	2:14	35:41	73 67-85	2605	112 94-122	15/3
1.63	38:10	3:43	59:28	74 67-82	4401	-	8/15
1.65	39:40	1:30	57:05	60 53-69	3425	102 102-102	1/6

Heart

67/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (144 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:45	19:38	More
1km	12:13	19:40	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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