Crazylady
RS
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Miles
769 -
Miles
3 -
Miles
954
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My parkrun |
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Recent Training | |||
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8th May
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General | 3.3mi | 28:32 |
8th May
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General | 2.3mi | 1:03:17 |
8th May
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General | 1.6mi | 56:16 |
8th May
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General | 2.1mi | 57:26 |
7th May
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General | 2.1mi | 53:38 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:36 | 2:55 |
5k | 24:12 | 0 |
5mi | 39:18 | 0 |
10k | 49:01 | 0 |
10mi | 1:19:31 | 0 |
Half | 1:57:52 | 0 |
20mi | 3:16:06 | 0 |
Mara | 4:21:30 | 0 |
Recent Pictures | |
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Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 126 | 101 | 112 | 121 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 483 |
2024 | 99 | 101 | 134 | 93 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 440 |
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 119 | 141 | 125 | 75 | 471 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 81 | 88 | 81 | 70 | 328 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 38:43(38:43/mi) 91/104bpm [3523b/mi] 117cal 20/73rpm
2) 0.61mi - 15:54(26:09/mi) 91/104bpm [2380b/mi] 48cal 39/61rpm Add a comment
1) 1mi - 31:31(31:31/mi) 89/115bpm [2804b/mi] 92cal 32/63rpm
2) 0.73mi - 24:39(33:48/mi) 89/109bpm [3008b/mi] 69cal 30/60rpm Add a comment
1) 1mi - 30:24(30:24/mi) 103/121bpm [3132b/mi] 107cal 34/79rpm
2) 0.93mi - 28:12(30:09/mi) 104/119bpm [3136b/mi] 95cal 30/69rpm Add a comment
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1) 1mi - 9:54(9:54/mi) 140/162bpm [1385b/mi] 85cal
2) 1mi - 9:48(9:48/mi) 152/165bpm [1490b/mi] 90cal 3) 1mi - 9:47(9:47/mi) 152/177bpm [1487b/mi] 88cal 4) 1mi - 9:46(9:46/mi) 160/174bpm [1562b/mi] 94cal 5) 1mi - 9:43(9:43/mi) 162/169bpm [1573b/mi] 93cal 6) 1mi - 9:46(9:46/mi) 159/164bpm [1554b/mi] 91cal 7) 1mi - 9:45(9:45/mi) 162/169bpm [1578b/mi] 91cal 8) 1mi - 9:44(9:44/mi) 163/175bpm [1587b/mi] 91cal 9) 1mi - 9:46(9:46/mi) 168/177bpm [1641b/mi] 95cal 10) 1mi - 9:35(9:35/mi) 172/190bpm [1649b/mi] 94cal 11) 0.01mi - 5(7:38/mi) 178/179bpm [1358b/mi] 1cal Add a comment
1) 1mi - 34:54(34:54/mi) 93/125bpm [3245b/mi] 106cal 27/73rpm
2) 0.74mi - 24:26(33:07/mi) 104/131bpm [3444b/mi] 83cal 30/75rpm Add a comment
1) 1mi - 34:32(34:32/mi) 90/109bpm [3108b/mi] 102cal 15/79rpm
2) 0.69mi - 22:36(32:31/mi) 101/115bpm [3284b/mi] 72cal 27/63rpm Add a comment
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1) 1mi - 27:26(27:26/mi) 98/119bpm [2689b/mi] 95cal 30/115rpm
2) 1mi - 27:10(27:10/mi) 98/122bpm [2662b/mi] 91cal 35/110rpm 3) 0.52mi - 16:17(31:14/mi) 91/107bpm [2843b/mi] 53cal 31/73rpm Add a comment
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1) 1mi - 10:27(10:27/mi) 126/141bpm [1316b/mi] 85cal
2) 1mi - 10:22(10:22/mi) 134/148bpm [1389b/mi] 86cal 3) 1mi - 10:18(10:18/mi) 135/143bpm [1391b/mi] 84cal 4) 1mi - 10:04(10:04/mi) 148/167bpm [1491b/mi] 93cal 5) 0.15mi - 1:28(9:36/mi) 152/161bpm [1460b/mi] 14cal Add a comment
1) 1mi - 27:42(27:42/mi) 98/120bpm [2714b/mi] 90cal 30/79rpm
2) 0.74mi - 19:30(26:25/mi) 91/114bpm [2404b/mi] 58cal 33/117rpm Add a comment
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1) 1mi - 10:25(10:25/mi) 129/150bpm [1345b/mi] 97cal
2) 1mi - 10:22(10:22/mi) 147/158bpm [1523b/mi] 94cal 3) 1mi - 10:19(10:19/mi) 148/155bpm [1528b/mi] 94cal 4) 0.01mi - 3(8:41/mi) 150/151bpm [1302b/mi] 1cal Add a comment
1) 1mi - 34:25(34:25/mi) 88/107bpm [3029b/mi] 100cal 27/90rpm
2) 0.47mi - 22:48(48:29/mi) 84/97bpm [4073b/mi] 58cal 18/62rpm Add a comment
1) 1mi - 31:27(31:27/mi) 92/108bpm [2894b/mi] 103cal 28/79rpm
2) 0.83mi - 25:48(31:08/mi) 90/105bpm [2802b/mi] 78cal 31/95rpm Add a comment
1) 1mi - 27:39(27:39/mi) 84/112bpm [2323b/mi] 82cal 38/79rpm
2) 1mi - 24:55(24:55/mi) 91/115bpm [2267b/mi] 79cal 44/69rpm 3) 0.3mi - 7:02(23:19/mi) 97/112bpm [2262b/mi] 28cal 47/65rpm Add a comment
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1) 1mi - 33:47(33:47/mi) 92/103bpm [3109b/mi] 102cal 24/79rpm
2) 0.61mi - 18:49(30:36/mi) 87/96bpm [2662b/mi] 51cal 31/73rpm Add a comment
1) 1mi - 34:19(34:19/mi) 99/130bpm [3397b/mi] 114cal 28/73rpm
2) 0.81mi - 25:11(31:06/mi) 102/120bpm [3172b/mi] 86cal 33/66rpm Add a comment
1) 1mi - 28:18(28:18/mi) 91/112bpm [2576b/mi] 89cal 37/73rpm
2) 1mi - 28:59(28:59/mi) 96/125bpm [2782b/mi] 93cal 38/66rpm 3) 0.03mi - 1:41(48:35/mi) 96/102bpm [4665b/mi] 6cal 23/73rpm Add a comment
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1) 1mi - 10:37(10:37/mi) 127/141bpm [1349b/mi] 92cal
2) 1mi - 10:11(10:11/mi) 134/161bpm [1364b/mi] 93cal 3) 1mi - 9:14(9:14/mi) 158/171bpm [1458b/mi] 95cal 4) 1mi - 9:06(9:06/mi) 159/169bpm [1447b/mi] 94cal 5) 0.48mi - 4:34(9:28/mi) 166/172bpm [1572b/mi] 47cal Add a comment
1) 1mi - 25:26(25:26/mi) 93/114bpm [2365b/mi] 83cal 41/73rpm
2) 1mi - 29:44(29:44/mi) 95/111bpm [2824b/mi] 91cal 31/77rpm 3) 0.18mi - 5:23(30:33/mi) 89/103bpm [2719b/mi] 15cal 32/78rpm Add a comment
1) 1mi - 34:25(34:25/mi) 88/105bpm [3029b/mi] 98cal 22/83rpm
2) 0.73mi - 23:10(31:39/mi) 92/113bpm [2911b/mi] 69cal 31/63rpm Add a comment
1) 1mi - 28:25(28:25/mi) 93/111bpm [2643b/mi] 88cal 35/73rpm
2) 0.96mi - 25:19(26:29/mi) 96/120bpm [2542b/mi] 80cal 42/78rpm Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 37:31(37:31/mi) 93/112bpm [3489b/mi] 108cal 23/81rpm
2) 0.53mi - 19:14(36:35/mi) 100/111bpm [3659b/mi] 65cal 26/77rpm Add a comment
1) 1mi - 24:49(24:49/mi) 91/118bpm [2259b/mi] 85cal 43/71rpm
2) 1mi - 27:11(27:11/mi) 94/114bpm [2555b/mi] 87cal 35/68rpm 3) 0.28mi - 7:20(25:54/mi) 109/123bpm [2822b/mi] 34cal 40/63rpm Add a comment
1) 1mi - 32:34(32:34/mi) 91/109bpm [2964b/mi] 95cal 24/69rpm
2) 0.61mi - 18:38(30:33/mi) 103/121bpm [3147b/mi] 59cal 36/66rpm Add a comment
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1) 1mi - 34:32(34:32/mi) 84/107bpm [2900b/mi] 92cal 27/69rpm
2) 0.84mi - 23:49(28:28/mi) 85/98bpm [2420b/mi] 70cal 36/91rpm Add a comment
1) 1mi - 32:13(32:13/mi) 89/116bpm [2868b/mi] 92cal 15/68rpm
2) 0.71mi - 23:36(33:12/mi) 92/113bpm [3055b/mi] 71cal 27/80rpm Add a comment
1) 1mi - 29:52(29:52/mi) 83/99bpm [2478b/mi] 76cal 23/107rpm
2) 0.58mi - 27:27(47:11/mi) 86/99bpm [4058b/mi] 73cal 19/79rpm Add a comment
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1) 1mi - 26:00(26:00/mi) 88/97bpm [2287b/mi] 83cal 39/117rpm
2) 0.96mi - 25:14(26:16/mi) 92/107bpm [2416b/mi] 80cal 42/101rpm Add a comment
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1) 1mi - 10:31(10:31/mi) 148/162bpm [1558b/mi] 95cal
2) 1mi - 10:23(10:23/mi) 158/166bpm [1642b/mi] 96cal 3) 1mi - 10:23(10:23/mi) 151/162bpm [1568b/mi] 90cal 4) 1mi - 10:14(10:14/mi) 155/168bpm [1586b/mi] 87cal 5) 1mi - 10:24(10:24/mi) 162/170bpm [1684b/mi] 95cal 6) 1mi - 10:10(10:10/mi) 168/179bpm [1709b/mi] 97cal 7) 1mi - 11:05(11:05/mi) 169/188bpm [1874b/mi] 105cal 8) 1mi - 9:50(9:50/mi) 180/191bpm [1771b/mi] 103cal 9) 1mi - 10:01(10:01/mi) 175/187bpm [1752b/mi] 99cal 10) 1mi - 9:56(9:56/mi) 177/187bpm [1758b/mi] 98cal 11) 1mi - 9:56(9:56/mi) 177/187bpm [1757b/mi] 98cal 12) 1mi - 10:00(10:00/mi) 178/190bpm [1781b/mi] 95cal 13) 1mi - 9:54(9:54/mi) 179/192bpm [1773b/mi] 98cal 14) 1mi - 9:55(9:55/mi) 178/187bpm [1766b/mi] 96cal 15) 1mi - 9:50(9:50/mi) 176/183bpm [1730b/mi] 95cal 16) 1mi - 9:48(9:48/mi) 174/182bpm [1706b/mi] 89cal 17) 1mi - 9:49(9:49/mi) 177/190bpm [1737b/mi] 95cal 18) 1mi - 9:51(9:51/mi) 179/189bpm [1763b/mi] 93cal 19) 1mi - 10:27(10:27/mi) 184/192bpm [1924b/mi] 103cal 20) 1mi - 10:02(10:02/mi) 187/202bpm [1877b/mi] 101cal 21) 1mi - 9:54(9:54/mi) 185/195bpm [1831b/mi] 99cal 22) 1mi - 9:46(9:46/mi) 179/192bpm [1750b/mi] 99cal 23) 1mi - 9:29(9:29/mi) 181/191bpm [1716b/mi] 100cal 24) 1mi - 9:29(9:29/mi) 187/201bpm [1775b/mi] 100cal 25) 1mi - 9:27(9:27/mi) 180/194bpm [1700b/mi] 87cal 26) 1mi - 9:20(9:20/mi) 180/191bpm [1679b/mi] 91cal 27) 0.54mi - 5:03(9:25/mi) 187/195bpm [1760b/mi] 53cal Add a comment
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1) 1mi - 10:52(10:52/mi) 129/149bpm [1402b/mi] 91cal
2) 1mi - 10:34(10:34/mi) 135/148bpm [1426b/mi] 85cal 3) 1mi - 10:26(10:26/mi) 138/145bpm [1441b/mi] 85cal 4) 1mi - 10:17(10:17/mi) 149/167bpm [1533b/mi] 90cal 5) 0.08mi - 46(10:02/mi) 136/144bpm [1365b/mi] 6cal Add a comment
1) 1mi - 27:01(27:01/mi) 66/78bpm [1783b/mi] 75cal 36/66rpm
2) 0.78mi - 25:50(32:56/mi) 82/101bpm [2701b/mi] 74cal 33/112rpm Add a comment
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1) 1mi - 9:54(9:54/mi) 125/138bpm [1238b/mi] 93cal
2) 1mi - 9:16(9:16/mi) 145/158bpm [1343b/mi] 98cal 3) 1mi - 9:16(9:16/mi) 161/172bpm [1492b/mi] 96cal 4) 0.17mi - 1:38(9:52/mi) 162/170bpm [1597b/mi] 17cal Add a comment
1) 1mi - 27:17(27:17/mi) 86/97bpm [2347b/mi] 85cal 39/69rpm
2) 1mi - 26:12(26:12/mi) 91/107bpm [2385b/mi] 84cal 39/68rpm 3) 0.11mi - 3:11(28:20/mi) 88/99bpm [2494b/mi] 11cal 39/64rpm Add a comment
1) 1mi - 28:20(28:20/mi) 82/104bpm [2323b/mi] 80cal 35/79rpm
2) 1mi - 22:27(22:27/mi) 90/105bpm [2020b/mi] 76cal 50/62rpm 3) 0.25mi - 7:53(31:08/mi) 90/98bpm [2803b/mi] 24cal 29/65rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 32:18(32:18/mi) 78/94bpm [2520b/mi] 80cal 28/79rpm
2) 0.8mi - 24:10(30:03/mi) 76/97bpm [2284b/mi] 64cal 34/66rpm Add a comment
1) 1mi - 29:11(29:11/mi) 91/110bpm [2656b/mi] 97cal 35/73rpm
2) 1mi - 24:12(24:12/mi) 89/104bpm [2154b/mi] 79cal 43/73rpm 3) 0.08mi - 4:12(49:56/mi) 94/106bpm [4694b/mi] 15cal 22/66rpm Add a comment
1) 1mi - 26:57(26:57/mi) 77/99bpm [2075b/mi] 83cal 39/66rpm
2) 1mi - 27:02(27:02/mi) 74/95bpm [2000b/mi] 79cal 40/64rpm 3) 0.08mi - 3:08(38:45/mi) 76/82bpm [2945b/mi] 8cal 31/64rpm Add a comment
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1) 1mi - 23:09(23:09/mi) 86/116bpm [1991b/mi] 85cal 45/71rpm
2) 1mi - 22:34(22:34/mi) 86/110bpm [1941b/mi] 77cal 49/69rpm 3) 0.38mi - 8:10(21:12/mi) 84/97bpm [1781b/mi] 32cal 53/64rpm Add a comment
1) 1mi - 24:11(24:11/mi) 73/96bpm [1765b/mi] 74cal 45/73rpm
2) 1mi - 25:57(25:57/mi) 89/104bpm [2309b/mi] 84cal 44/70rpm 3) 0.15mi - 4:25(28:53/mi) 93/103bpm [2687b/mi] 16cal 41/77rpm Add a comment
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1) 1mi - 22:54(22:54/mi) 82/95bpm [1878b/mi] 74cal 50/80rpm
2) 1mi - 24:49(24:49/mi) 83/100bpm [2059b/mi] 78cal 43/71rpm 3) 0.97mi - 23:57(24:39/mi) 83/97bpm [2047b/mi] 75cal 46/63rpm Add a comment
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1) 1mi - 22:33(22:33/mi) 87/111bpm [1962b/mi] 81cal 41/91rpm
2) 1mi - 31:01(31:01/mi) 78/94bpm [2419b/mi] 79cal 31/118rpm 3) 1mi - 22:26(22:26/mi) 106/122bpm [2379b/mi] 92cal 44/70rpm 4) 0.51mi - 11:25(22:16/mi) 104/114bpm [2316b/mi] 46cal 48/61rpm Add a comment
1) 1mi - 28:48(28:48/mi) 85/100bpm [2448b/mi] 88cal 34/64rpm
2) 0.59mi - 12:17(20:55/mi) 88/95bpm [1841b/mi] 44cal 53/63rpm Add a comment
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1) 1mi - 9:38(9:38/mi) 137/153bpm [1320b/mi] 85cal
2) 1mi - 9:35(9:35/mi) 154/164bpm [1475b/mi] 90cal 3) 1mi - 9:18(9:18/mi) 155/161bpm [1442b/mi] 88cal 4) 1mi - 9:08(9:08/mi) 167/183bpm [1525b/mi] 91cal 5) 0.25mi - 2:14(8:50/mi) 177/183bpm [1563b/mi] 24cal Add a comment
1) 1mi - 26:57(26:57/mi) 94/118bpm [2534b/mi] 88cal 37/77rpm
2) 1mi - 28:04(28:04/mi) 97/116bpm [2722b/mi] 96cal 34/73rpm 3) 0.35mi - 8:56(25:21/mi) 104/124bpm [2637b/mi] 35cal 48/65rpm Add a comment
1) 1mi - 27:30(27:30/mi) 106/122bpm [2915b/mi] 107cal 34/77rpm
2) 1mi - 27:29(27:29/mi) 98/115bpm [2694b/mi] 82cal 40/65rpm 3) 0.08mi - 1:42(21:47/mi) 110/117bpm [2396b/mi] 9cal 55/61rpm Add a comment
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1) 1mi - 31:42(31:42/mi) 84/99bpm [2663b/mi] 88cal 25/102rpm
2) 0.78mi - 26:46(34:07/mi) 89/108bpm [3037b/mi] 77cal 27/68rpm Add a comment
1) 1mi - 37:16(37:16/mi) 91/117bpm [3392b/mi] 108cal 17/77rpm
2) 0.44mi - 18:13(41:11/mi) 92/114bpm [3789b/mi] 51cal 17/80rpm Add a comment
1) 1mi - 26:27(26:27/mi) 88/106bpm [2328b/mi] 88cal 38/81rpm
2) 1mi - 22:54(22:54/mi) 86/111bpm [1969b/mi] 76cal 45/72rpm 3) 0.21mi - 4:51(23:07/mi) 90/97bpm [2081b/mi] 17cal 44/69rpm Add a comment
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1) 1mi - 28:16(28:16/mi) 90/102bpm [2544b/mi] 95cal 37/111rpm
2) 0.99mi - 27:52(28:17/mi) 92/112bpm [2603b/mi] 88cal 35/63rpm Add a comment
1) 1mi - 31:36(31:36/mi) 96/143bpm [3034b/mi] 114cal 29/78rpm
2) 0.8mi - 22:06(27:36/mi) 90/104bpm [2484b/mi] 67cal 39/67rpm Add a comment
1) 1mi - 26:31(26:31/mi) 69/97bpm [1830b/mi] 78cal 37/75rpm
2) 1mi - 26:36(26:36/mi) 60/74bpm [1596b/mi] 71cal 37/70rpm 3) 0.24mi - 7:12(30:25/mi) 64/73bpm [1946b/mi] 20cal 31/70rpm Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 31:50(31:50/mi) 86/99bpm [2737b/mi] 90cal 32/73rpm
2) 0.68mi - 22:52(33:43/mi) 90/104bpm [3035b/mi] 69cal 30/68rpm Add a comment
1) 1mi - 27:59(27:59/mi) 82/105bpm [2295b/mi] 78cal 34/79rpm
2) 0.9mi - 25:21(28:08/mi) 98/121bpm [2757b/mi] 95cal 36/63rpm Add a comment
1) 1mi - 24:36(24:36/mi) 88/99bpm [2164b/mi] 83cal 43/73rpm
2) 1mi - 27:46(27:46/mi) 86/101bpm [2387b/mi] 85cal 42/63rpm 3) 0.13mi - 5:36(42:48/mi) 89/107bpm [3809b/mi] 17cal 25/66rpm Add a comment
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1) 1mi - 8:46(8:46/mi) 124/154bpm [1086b/mi] 87cal
2) 1mi - 8:19(8:19/mi) 163/177bpm [1357b/mi] 86cal 3) 1mi - 8:10(8:10/mi) 172/184bpm [1404b/mi] 87cal 4) 0.52mi - 4:07(7:52/mi) 183/192bpm [1439b/mi] 47cal Add a comment
1) 1mi - 31:30(31:30/mi) 86/113bpm [2709b/mi] 86cal 30/73rpm
2) 0.69mi - 20:03(28:51/mi) 91/116bpm [2625b/mi] 62cal 39/73rpm Add a comment
1) 1mi - 27:09(27:09/mi) 86/108bpm [2335b/mi] 81cal 36/71rpm
2) 1mi - 29:50(29:50/mi) 92/115bpm [2744b/mi] 93cal 32/66rpm 3) 0.05mi - 1:59(37:19/mi) 89/95bpm [3322b/mi] 7cal 27/70rpm Add a comment
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1) 1mi - 10:03(10:03/mi) 150/171bpm [1506b/mi] 91cal
2) 1mi - 9:33(9:33/mi) 144/163bpm [1376b/mi] 82cal 3) 1mi - 9:24(9:24/mi) 162/180bpm [1524b/mi] 92cal 4) 1mi - 9:04(9:04/mi) 167/191bpm [1514b/mi] 91cal 5) 1mi - 9:10(9:10/mi) 179/195bpm [1641b/mi] 93cal 6) 1mi - 9:00(9:00/mi) 177/186bpm [1594b/mi] 94cal 7) 0.18mi - 1:30(8:21/mi) 186/189bpm [1552b/mi] 17cal Add a comment
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1) 1mi - 27:31(27:31/mi) 91/109bpm [2504b/mi] 92cal 36/73rpm
2) 1mi - 23:51(23:51/mi) 94/106bpm [2243b/mi] 81cal 43/77rpm 3) 0.05mi - 2:15(45:45/mi) 96/101bpm [4393b/mi] 8cal 25/104rpm Add a comment
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1) 1mi - 8:54(8:54/mi) 127/147bpm [1131b/mi] 91cal
2) 1mi - 8:36(8:36/mi) 155/168bpm [1333b/mi] 88cal 3) 1mi - 8:24(8:24/mi) 169/174bpm [1420b/mi] 87cal 4) 0.3mi - 2:37(8:41/mi) 172/175bpm [1493b/mi] 28cal Add a comment
1) 1mi - 29:46(29:46/mi) 88/107bpm [2620b/mi] 93cal 36/73rpm
2) 1mi - 22:30(22:30/mi) 94/115bpm [2116b/mi] 77cal 51/68rpm 3) 0.28mi - 11:00(39:05/mi) 95/104bpm [3713b/mi] 36cal 30/68rpm Add a comment
1) 1mi - 38:13(38:13/mi) 79/103bpm [3020b/mi] 91cal 16/69rpm
2) 0.62mi - 18:03(29:12/mi) 89/113bpm [2598b/mi] 57cal 32/63rpm Add a comment
1) 1mi - 25:04(25:04/mi) 88/109bpm [2206b/mi] 87cal 36/104rpm
2) 1mi - 28:16(28:16/mi) 87/106bpm [2459b/mi] 91cal 31/79rpm 3) 0.13mi - 4:06(31:22/mi) 81/93bpm [2541b/mi] 13cal 34/70rpm Add a comment
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