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Fri 19th Apr 2024 at 11:08am by Crazylady

Walk > General

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Time
55:49
Miles
1.71
Min/mi
32:38
Pacing
0%
Stride(cm)
46
Cals
163
Cadence
107
BPM
90
B/mi
2937
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 32:13(32:13/mi) 89/116bpm [2868b/mi] 92cal 15/68rpm
2) 0.71mi - 23:36(33:12/mi) 92/113bpm [3055b/mi] 71cal 27/80rpm

32:13 23:36

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:19	92 88-96	2421	119 102-134	3/2
0.13	3:51	2:13	35:21	82 74-90	2899	105 100-112	3/4
0.19	5:52	2:01	32:08	85 80-90	2732	-	3/4
0.25	8:08	2:16	36:18	88 79-113	3195	101 94-104	3/3
0.31	10:16	2:08	34:14	98 85-114	3355	106 100-112	3/3
0.38	12:09	1:52	29:56	85 78-93	2545	107 100-112	4/3
0.44	13:58	1:49	29:11	84 77-88	2451	105 100-106	3/6
0.50	15:44	1:46	28:15	88 84-91	2486	105 92-108	3/4
0.56	17:46	2:02	32:27	89 85-94	2888	106 104-106	3/4
0.63	19:53	2:08	34:01	92 88-99	3130	100 100-100	3/4
0.69	21:48	1:55	30:41	91 88-93	2792	102 88-106	3/4
0.75	23:48	2:00	31:52	95 79-114	3028	105 100-110	3/1
0.81	25:42	1:55	30:33	98 90-112	2994	108 104-110	2/2
0.88	27:42	1:59	31:50	79 73-96	2515	103 94-110	1/5
0.94	30:17	2:36	41:33	84 76-92	3491	105 100-108	4/2
1.00	32:13	1:55	30:46	88 80-94	2707	101 96-106	2/3
1.06	33:55	1:42	27:12	88 83-93	2394	102 96-110	5/2
1.13	35:43	1:48	28:51	86 82-89	2481	100 98-102	3/2
1.19	37:31	1:48	28:53	82 77-88	2368	106 98-116	2/2
1.25	39:13	1:41	27:00	87 77-99	2350	107 96-112	2/3
1.31	40:57	1:44	27:44	101 93-109	2802	110 106-112	6/4
1.38	43:00	2:04	33:00	104 90-113	3432	109 102-114	3/4
1.44	44:38	1:38	26:01	90 84-96	2341	109 102-122	2/4
1.50	46:16	1:38	26:15	91 88-95	2389	108 104-112	0/2
1.56	48:32	2:16	36:15	94 87-102	3408	103 86-122	4/1
1.63	51:57	3:25	54:39	96 87-101	5247	101 92-112	4/3
1.69	53:25	1:28	23:27	91 86-96	2134	117 112-126	4/0
1.71	55:49	2:24	1:44:05	92 88-95	9576	126 122-136	1/2

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (136 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:56	27:54	More
800m	13:59	28:07	More
1km	17:56	28:52	More
Mile	30:27	30:27	More

Predictions

Dist	Time	Per Mile

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