Sun 21st Apr 2024 at 11:08am by Crazylady

Run > General
  • Time
    4:25:00
  • Miles
    26.54
  • Min/mi
    9:59
  • Pacing
    85.2%
  • Stride(cm)
    86
  • Cals
    2557
  • Cadence
    188
  • BPM
    174
  • B/mi
    1742
  • Asc(m)
    185
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 148/162bpm [1558b/mi] 95cal
2) 1mi - 10:23(10:23/mi) 158/166bpm [1642b/mi] 96cal
3) 1mi - 10:23(10:23/mi) 151/162bpm [1568b/mi] 90cal
4) 1mi - 10:14(10:14/mi) 155/168bpm [1586b/mi] 87cal
5) 1mi - 10:24(10:24/mi) 162/170bpm [1684b/mi] 95cal
6) 1mi - 10:10(10:10/mi) 168/179bpm [1709b/mi] 97cal
7) 1mi - 11:05(11:05/mi) 169/188bpm [1874b/mi] 105cal
8) 1mi - 9:50(9:50/mi) 180/191bpm [1771b/mi] 103cal
9) 1mi - 10:01(10:01/mi) 175/187bpm [1752b/mi] 99cal
10) 1mi - 9:56(9:56/mi) 177/187bpm [1758b/mi] 98cal
11) 1mi - 9:56(9:56/mi) 177/187bpm [1757b/mi] 98cal
12) 1mi - 10:00(10:00/mi) 178/190bpm [1781b/mi] 95cal
13) 1mi - 9:54(9:54/mi) 179/192bpm [1773b/mi] 98cal
14) 1mi - 9:55(9:55/mi) 178/187bpm [1766b/mi] 96cal
15) 1mi - 9:50(9:50/mi) 176/183bpm [1730b/mi] 95cal
16) 1mi - 9:48(9:48/mi) 174/182bpm [1706b/mi] 89cal
17) 1mi - 9:49(9:49/mi) 177/190bpm [1737b/mi] 95cal
18) 1mi - 9:51(9:51/mi) 179/189bpm [1763b/mi] 93cal
19) 1mi - 10:27(10:27/mi) 184/192bpm [1924b/mi] 103cal
20) 1mi - 10:02(10:02/mi) 187/202bpm [1877b/mi] 101cal
21) 1mi - 9:54(9:54/mi) 185/195bpm [1831b/mi] 99cal
22) 1mi - 9:46(9:46/mi) 179/192bpm [1750b/mi] 99cal
23) 1mi - 9:29(9:29/mi) 181/191bpm [1716b/mi] 100cal
24) 1mi - 9:29(9:29/mi) 187/201bpm [1775b/mi] 100cal
25) 1mi - 9:27(9:27/mi) 180/194bpm [1700b/mi] 87cal
26) 1mi - 9:20(9:20/mi) 180/191bpm [1679b/mi] 91cal
27) 0.54mi - 5:03(9:25/mi) 187/195bpm [1760b/mi] 53cal
10:31 10:23 10:23 10:14 10:24 10:10 11:05 9:50 10:01 9:56 9:56 10:00 9:54 9:55 9:50 9:48 9:49 9:51 10:27 10:02 9:54 9:46 9:29 9:29 9:27 9:20 5:03

Pace

2% 8% 69% 18% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:31 10:31 10:31 146 92-162 1534 185 180-190 15/9
2.00 20:55 10:24 10:24 158 152-165 1643 184 174-192 12/11
3.00 31:18 10:23 10:23 151 138-162 1568 183 178-190 2/32
4.00 41:32 10:14 10:14 155 145-166 1586 183 180-188 12/28
5.00 51:56 10:24 10:24 162 155-170 1685 184 176-190 10/15
6.00 1:02:06 10:10 10:10 168 158-178 1708 185 176-190 13/11
7.00 1:13:11 11:05 11:05 169 137-188 1874 187 126-200 11/11
8.00 1:23:02 9:50 9:50 181 171-191 1781 189 180-200 15/15
9.00 1:33:03 10:01 10:01 175 164-187 1752 186 172-196 17/14
10.00 1:42:58 9:56 9:56 177 172-187 1757 188 180-196 6/9
11.00 1:52:54 9:56 9:56 177 167-187 1759 188 182-194 13/14
12.00 2:02:55 10:00 10:00 179 172-190 1791 188 154-194 12/10
13.00 2:12:49 9:54 9:54 179 168-192 1772 187 94-196 22/15
14.00 2:22:44 9:55 9:55 178 164-186 1766 189 92-200 9/11
15.00 2:32:34 9:50 9:50 176 166-182 1730 189 182-200 13/15
16.00 2:42:22 9:48 9:48 174 167-181 1707 189 184-196 10/15
17.00 2:52:11 9:49 9:49 177 166-190 1737 190 180-198 10/8
18.00 3:02:02 9:51 9:51 179 169-189 1763 190 186-194 14/6
19.00 3:12:29 10:27 10:27 184 175-191 1924 190 180-198 11/7
20.00 3:22:31 10:02 10:02 188 173-202 1887 191 182-200 12/15
21.00 3:32:25 9:54 9:54 184 174-195 1821 191 182-196 10/14
22.00 3:42:12 9:46 9:46 179 170-191 1750 192 176-198 11/7
23.00 3:51:41 9:29 9:29 181 172-190 1716 191 96-198 14/13
24.00 4:01:10 9:29 9:29 186 178-200 1765 192 186-198 13/12
25.00 4:10:37 9:27 9:27 180 171-194 1700 192 186-198 8/12
26.00 4:19:56 9:20 9:20 180 171-191 1679 192 188-198 6/6
26.54 4:25:00 5:04 9:25 187 181-195 1762 193 188-198 5/3

Heart

174/202max
  • Show Beats/Mile

Elevation

Asc 185m, Range 55m, Flat prediction 4:25:03
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.3% 9:48
See your biggest climbs

Cadence

188 (200 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 188 26.5 4:23:33 9:57
Walk 0.2 105 0 30 12:49
Still 0.4 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 0.00% More
800m 4:27 8:58 0.00% More
1km 5:39 9:06 0.00% More
Mile 9:12 9:12 0.00% More
5k 29:13 9:24 0.00% More
5 miles 47:24 9:29 0.00% More
10k 59:15 9:32 0.00% More
10 miles 1:37:17 9:44 0.00% More
Half 2:08:00 9:46 0.00% More
20 miles 3:16:06 9:48 0.00% More
Mara 4:21:30 9:59 0.00% More

Predictions

Dist Time Per Mile
1M 8:12 8:12
5km 27:17 8:47
5M 45:10 9:02
10km 56:52 9:09
10M 1:34:10 9:25
Half 2:05:23 9:34
20M 3:16:20 9:49
Mara 4:21:24 9:59
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