Sun 21st Apr 2024 at 11:08am by Crazylady

Run > General
  • Time
    4:25:00
  • Miles
    26.54
  • Min/mi
    9:59
  • Pacing
    85.2%
  • Stride(cm)
    86
  • Cals
    2557
  • Cadence
    188
  • BPM
    174
  • B/mi
    1742
  • Asc(m)
    185
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 148/162bpm [1558b/mi] 95cal
2) 1mi - 10:23(10:23/mi) 158/166bpm [1642b/mi] 96cal
3) 1mi - 10:23(10:23/mi) 151/162bpm [1568b/mi] 90cal
4) 1mi - 10:14(10:14/mi) 155/168bpm [1586b/mi] 87cal
5) 1mi - 10:24(10:24/mi) 162/170bpm [1684b/mi] 95cal
6) 1mi - 10:10(10:10/mi) 168/179bpm [1709b/mi] 97cal
7) 1mi - 11:05(11:05/mi) 169/188bpm [1874b/mi] 105cal
8) 1mi - 9:50(9:50/mi) 180/191bpm [1771b/mi] 103cal
9) 1mi - 10:01(10:01/mi) 175/187bpm [1752b/mi] 99cal
10) 1mi - 9:56(9:56/mi) 177/187bpm [1758b/mi] 98cal
11) 1mi - 9:56(9:56/mi) 177/187bpm [1757b/mi] 98cal
12) 1mi - 10:00(10:00/mi) 178/190bpm [1781b/mi] 95cal
13) 1mi - 9:54(9:54/mi) 179/192bpm [1773b/mi] 98cal
14) 1mi - 9:55(9:55/mi) 178/187bpm [1766b/mi] 96cal
15) 1mi - 9:50(9:50/mi) 176/183bpm [1730b/mi] 95cal
16) 1mi - 9:48(9:48/mi) 174/182bpm [1706b/mi] 89cal
17) 1mi - 9:49(9:49/mi) 177/190bpm [1737b/mi] 95cal
18) 1mi - 9:51(9:51/mi) 179/189bpm [1763b/mi] 93cal
19) 1mi - 10:27(10:27/mi) 184/192bpm [1924b/mi] 103cal
20) 1mi - 10:02(10:02/mi) 187/202bpm [1877b/mi] 101cal
21) 1mi - 9:54(9:54/mi) 185/195bpm [1831b/mi] 99cal
22) 1mi - 9:46(9:46/mi) 179/192bpm [1750b/mi] 99cal
23) 1mi - 9:29(9:29/mi) 181/191bpm [1716b/mi] 100cal
24) 1mi - 9:29(9:29/mi) 187/201bpm [1775b/mi] 100cal
25) 1mi - 9:27(9:27/mi) 180/194bpm [1700b/mi] 87cal
26) 1mi - 9:20(9:20/mi) 180/191bpm [1679b/mi] 91cal
27) 0.54mi - 5:03(9:25/mi) 187/195bpm [1760b/mi] 53cal
10:31 10:23 10:23 10:14 10:24 10:10 11:05 9:50 10:01 9:56 9:56 10:00 9:54 9:55 9:50 9:48 9:49 9:51 10:27 10:02 9:54 9:46 9:29 9:29 9:27 9:20 5:03

Pace

2% 8% 69% 18% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.96 10:00 10:00 10:28 146 92-162 1528 185 180-190 15/8
1.92 20:00 10:00 10:23 158 151-165 1641 184 174-192 10/11
2.88 30:00 10:00 10:26 152 145-162 1585 184 178-190 4/28
3.86 40:00 10:00 10:11 154 138-166 1569 183 180-188 10/30
4.81 50:00 10:00 10:28 161 150-167 1684 184 178-190 12/13
5.80 1:00:00 10:00 10:10 166 158-178 1688 185 176-190 14/12
6.66 1:10:00 10:00 11:39 169 137-188 1968 187 126-200 11/7
7.69 1:20:00 10:00 9:40 178 168-191 1720 188 180-192 12/16
8.70 1:30:00 10:00 9:53 178 164-189 1760 188 172-200 14/14
9.71 1:40:00 10:00 9:55 175 167-185 1736 187 180-196 14/8
10.71 1:50:00 10:00 10:02 179 171-187 1796 188 182-194 12/12
11.72 2:00:00 10:00 9:53 178 167-190 1759 188 154-194 9/15
12.72 2:10:00 10:00 10:02 179 173-192 1795 188 176-196 24/12
13.74 2:20:00 10:00 9:47 178 168-185 1740 188 94-196 11/11
14.74 2:30:00 10:00 9:58 176 164-186 1753 189 92-200 12/16
15.76 2:40:00 10:00 9:50 174 167-181 1712 189 184-200 10/13
16.78 2:50:00 10:00 9:49 176 166-190 1729 190 180-198 10/11
17.81 3:00:00 10:00 9:41 178 169-189 1725 190 184-196 11/7
18.70 3:10:00 10:00 11:13 183 174-191 2051 190 180-198 15/7
19.75 3:20:00 10:00 9:33 187 173-202 1785 191 182-200 14/9
20.75 3:30:00 10:00 9:57 185 174-195 1841 191 188-198 7/22
21.78 3:40:00 10:00 9:47 180 170-192 1761 192 176-198 11/7
22.83 3:50:00 10:00 9:30 181 172-189 1721 191 96-198 13/12
23.89 4:00:00 10:00 9:24 186 178-200 1748 192 182-198 15/14
24.94 4:10:00 10:00 9:35 181 171-194 1734 192 186-198 10/12
26.01 4:20:00 10:00 9:19 180 171-191 1678 191 188-198 6/7
26.54 4:25:00 5:00 9:29 187 181-195 1772 193 188-198 5/3

Heart

174/202max
  • Show Beats/Mile

Elevation

Asc 185m, Range 55m, Flat prediction 4:25:03
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.3% 9:48
See your biggest climbs

Cadence

188 (200 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 188 26.5 4:23:33 9:57
Walk 0.2 105 0 30 12:49
Still 0.4 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 0.00% More
800m 4:27 8:58 0.00% More
1km 5:39 9:06 0.00% More
Mile 9:12 9:12 0.00% More
5k 29:13 9:24 0.00% More
5 miles 47:24 9:29 0.00% More
10k 59:15 9:32 0.00% More
10 miles 1:37:17 9:44 0.00% More
Half 2:08:00 9:46 0.00% More
20 miles 3:16:06 9:48 0.00% More
Mara 4:21:30 9:59 0.00% More

Predictions

Dist Time Per Mile
1M 8:12 8:12
5km 27:17 8:47
5M 45:10 9:02
10km 56:52 9:09
10M 1:34:10 9:25
Half 2:05:23 9:34
20M 3:16:20 9:49
Mara 4:21:24 9:59
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