1) 1mi - 12:02(12:02/mi) 140/149bpm [1684b/mi] 88cal 4.99/5.38mph
2) 1mi - 11:49(11:49/mi) 148/155bpm [1749b/mi] 90cal 5.08/5.34mph
3) 1mi - 12:01(12:01/mi) 154/165bpm [1851b/mi] 92cal 4.99/5.41mph
4) 1mi - 12:09(12:09/mi) 151/162bpm [1835b/mi] 89cal 4.94/5.13mph
5) 1mi - 12:02(12:02/mi) 150/161bpm [1804b/mi] 89cal 4.99/5.32mph
6) 1mi - 12:03(12:03/mi) 151/160bpm [1818b/mi] 88cal 4.98/5.28mph
7) 1mi - 12:06(12:06/mi) 152/162bpm [1838b/mi] 85cal 4.96/5.45mph
8) 1mi - 11:58(11:58/mi) 152/163bpm [1819b/mi] 82cal 5.01/5.28mph
9) 1mi - 11:32(11:32/mi) 158/168bpm [1822b/mi] 86cal 5.21/5.8mph
10) 1mi - 11:22(11:22/mi) 164/176bpm [1865b/mi] 91cal 5.28/5.78mph
11) 1mi - 11:18(11:18/mi) 169/178bpm [1908b/mi] 96cal 5.31/5.66mph
12) 1mi - 11:26(11:26/mi) 174/181bpm [1989b/mi] 99cal 5.25/5.49mph
13) 1mi - 11:02(11:02/mi) 171/179bpm [1885b/mi] 91cal 5.44/5.74mph
14) 1mi - 11:00(11:00/mi) 176/182bpm [1937b/mi] 99cal 5.45/5.7mph
15) 1mi - 11:00(11:00/mi) 178/184bpm [1957b/mi] 101cal 5.46/5.74mph
16) 1mi - 11:04(11:04/mi) 180/186bpm [1993b/mi] 100cal 5.42/5.87mph
17) 1mi - 11:21(11:21/mi) 181/187bpm [2054b/mi] 100cal 5.29/5.59mph
18) 1mi - 13:02(13:02/mi) 173/186bpm [2253b/mi] 97cal 4.61/5.2mph
19) 1mi - 15:04(15:04/mi) 166/181bpm [2500b/mi] 98cal 3.98/5.36mph
20) 1mi - 12:07(12:07/mi) 178/187bpm [2157b/mi] 102cal 4.95/5.49mph
21) 0mi - 7(27:03/mi) 185/186bpm [5003b/mi] 1cal 2.22/5.26mph
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