Sat 27th Apr 2024 at 8:44am by DBATGeorgia

Run > General
  • Time
    2:41:25
  • Miles
    14.01
  • Min/mi
    11:31
  • Pacing
    76.2%
  • Stride(cm)
    87
  • Cals
    1206
  • Cadence
    160
  • BPM
    148
  • B/mi
    1702
  • Asc(m)
    316
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 134/145bpm [1658b/mi] 90cal 4.85/5.45mph
2) 1mi - 11:53(11:53/mi) 146/155bpm [1735b/mi] 90cal 5.05/5.7mph
3) 1mi - 12:04(12:04/mi) 146/155bpm [1761b/mi] 90cal 4.97/5.3mph
4) 1mi - 11:49(11:49/mi) 147/152bpm [1736b/mi] 88cal 5.08/5.34mph
5) 1mi - 11:35(11:35/mi) 150/157bpm [1738b/mi] 87cal 5.18/5.32mph
6) 1mi - 11:17(11:17/mi) 148/156bpm [1670b/mi] 86cal 5.32/5.57mph
7) 1mi - 11:21(11:21/mi) 148/155bpm [1679b/mi] 84cal 5.29/5.47mph
8) 1mi - 11:44(11:44/mi) 143/156bpm [1679b/mi] 76cal 5.11/5.59mph
9) 1mi - 11:16(11:16/mi) 150/158bpm [1691b/mi] 86cal 5.32/5.97mph
10) 1mi - 11:16(11:16/mi) 149/159bpm [1679b/mi] 86cal 5.33/5.57mph
11) 1mi - 11:08(11:08/mi) 152/159bpm [1693b/mi] 85cal 5.39/5.61mph
12) 1mi - 11:15(11:15/mi) 154/158bpm [1733b/mi] 86cal 5.33/5.66mph
13) 1mi - 11:17(11:17/mi) 155/162bpm [1748b/mi] 85cal 5.32/5.93mph
14) 1mi - 11:02(11:02/mi) 157/164bpm [1732b/mi] 87cal 5.44/5.82mph
15) 0.01mi - 6(13:42/mi) 151/152bpm [2068b/mi] 4.38/5.68mph
12:22 11:53 12:04 11:49 11:35 11:17 11:21 11:44 11:16 11:16 11:08 11:15 11:17 11:02 6

Pace

7% 2% 17% 65% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:17 6:17 12:34 126 87-143 1583 156 114-160 26/9
1.00 12:49 6:32 +27 13:04 139 130-145 1816 156 154-158 19/23
1.50 18:38 5:49 11:37 148 143-153 1720 158 152-172 14/16
2.00 25:02 6:24 +20 12:48 143 134-149 1832 157 152-160 12/14
2.50 31:15 6:13 +8 12:27 146 140-152 1817 157 154-160 19/18
3.00 37:13 5:58 11:57 147 141-153 1756 157 154-160 12/11
3.50 43:11 5:58 11:56 147 142-152 1753 157 154-160 12/12
4.00 49:02 5:51 11:41 147 142-152 1718 158 154-160 7/10
4.50 54:52 5:50 11:40 149 145-155 1738 159 154-160 22/14
5.00 1:00:37 5:45 11:30 150 145-157 1726 159 154-162 18/20
5.50 1:06:56 6:19 +37 12:37 149 128-156 1881 160 156-164 10/17
6.00 1:12:31 5:35 11:10 147 131-156 1643 160 156-162 9/14
6.50 1:18:09 5:38 11:16 149 143-155 1679 160 158-162 17/15
7.00 1:24:53 6:44 +1:01 13:28 147 110-155 1979 160 154-164 15/15
7.50 1:31:04 6:11 +31 12:22 140 111-152 1731 160 154-164 9/15
8.00 1:38:08 7:04 +1:00 14:08 143 108-156 2022 157 146-164 16/25
8.50 1:43:42 5:34 11:08 152 146-157 1693 160 158-162 26/14
9.00 1:49:39 5:57 +14 11:54 147 140-154 1748 160 152-162 11/21
9.50 1:55:27 5:48 +12 11:36 150 143-158 1740 161 154-164 20/20
10.00 2:03:01 7:34 +1:55 15:09 145 111-158 2197 161 154-164 15/12
10.50 2:08:35 5:34 11:08 152 145-158 1691 162 160-166 8/11
11.00 2:14:23 5:48 +14 11:36 152 148-155 1764 162 158-166 12/7
11.50 2:20:29 6:06 +22 12:11 152 150-155 1853 160 40-166 25/27
12.00 2:26:00 5:32 11:03 155 149-157 1713 163 154-168 30/28
12.50 2:31:42 5:41 11:23 154 151-161 1753 162 156-164 10/13
13.00 2:37:17 5:35 11:10 155 152-162 1731 163 158-166 21/16
13.50 2:43:10 5:53 +12 11:47 158 151-163 1861 162 154-168 15/18
14.00 2:48:31 5:20 10:41 156 146-164 1666 163 154-168 20/14
14.01 2:48:37 6 14:05 151 150-151 2126 162 162-162 0/0

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 316m, Range 36m, Flat prediction 2:40:38
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.5% 12:43
13 5.9% 12:14
10 3.2% 11:16
See your biggest climbs

Cadence

160 (172 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 159 14 2:41:00 12:00
Walk 0.0 89 0 2 26:51
Still 0.2 - - 24 -
Pause 4.1 - - 7:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:34 0.00% More
800m 5:18 10:41 0.00% More
1km 6:42 10:47 0.00% More
Mile 11:13 11:13 0.00% More
5k 35:18 11:22 0.00% More
5 miles 58:43 11:45 0.00% More
10k 1:12:50 11:43 0.00% More
10 miles 1:59:28 11:57 0.00% More
Half 2:36:51 11:58 0.00% More

Predictions

Dist Time Per Mile
1M 9:50 9:50
5km 32:42 10:32
5M 54:09 10:50
10km 1:08:11 10:58
10M 1:52:54 11:17
Half 2:30:20 11:29
20M 3:55:24 11:46
Mara 5:13:25 11:58
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