Sat 27th Apr 2024 at 8:44am by DBATGeorgia

Run > General

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Time
2:41:25
Miles
14.01
Min/mi
11:31
Pacing
76.2%
Stride(cm)
87
Cals
1206
Cadence
160
BPM
148
B/mi
1702
Asc(m)
316
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 134/145bpm [1658b/mi] 90cal 4.85/5.45mph
2) 1mi - 11:53(11:53/mi) 146/155bpm [1735b/mi] 90cal 5.05/5.7mph
3) 1mi - 12:04(12:04/mi) 146/155bpm [1761b/mi] 90cal 4.97/5.3mph
4) 1mi - 11:49(11:49/mi) 147/152bpm [1736b/mi] 88cal 5.08/5.34mph
5) 1mi - 11:35(11:35/mi) 150/157bpm [1738b/mi] 87cal 5.18/5.32mph
6) 1mi - 11:17(11:17/mi) 148/156bpm [1670b/mi] 86cal 5.32/5.57mph
7) 1mi - 11:21(11:21/mi) 148/155bpm [1679b/mi] 84cal 5.29/5.47mph
8) 1mi - 11:44(11:44/mi) 143/156bpm [1679b/mi] 76cal 5.11/5.59mph
9) 1mi - 11:16(11:16/mi) 150/158bpm [1691b/mi] 86cal 5.32/5.97mph
10) 1mi - 11:16(11:16/mi) 149/159bpm [1679b/mi] 86cal 5.33/5.57mph
11) 1mi - 11:08(11:08/mi) 152/159bpm [1693b/mi] 85cal 5.39/5.61mph
12) 1mi - 11:15(11:15/mi) 154/158bpm [1733b/mi] 86cal 5.33/5.66mph
13) 1mi - 11:17(11:17/mi) 155/162bpm [1748b/mi] 85cal 5.32/5.93mph
14) 1mi - 11:02(11:02/mi) 157/164bpm [1732b/mi] 87cal 5.44/5.82mph
15) 0.01mi - 6(13:42/mi) 151/152bpm [2068b/mi] 4.38/5.68mph

12:22 11:53 12:04 11:49 11:35 11:17 11:21 11:44 11:16 11:16 11:08 11:15 11:17 11:02 6

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:19	130 87-143	1602	156 114-160	41/30
1.62	20:00	10:00 +27	12:25	145 130-153	1801	157 152-172	21/24
2.42	30:00	10:00 +20	12:27	145 134-152	1805	157 152-160	26/20
3.24	40:00	10:00 +8	12:16	147 140-153	1803	157 154-160	20/24
4.08	50:00	10:00	11:47	147 142-155	1731	158 154-160	15/16
4.95	1:00:00	10:00	11:30	149 145-157	1712	159 154-162	39/32
5.78	1:10:00	10:00 +37	12:04	148 128-156	1785	160 156-164	17/24
6.67	1:20:00	10:00	11:15	149 143-156	1676	160 158-162	27/29
7.41	1:30:00	10:00 +1:32	13:39	142 110-155	1937	160 154-164	17/20
8.18	1:40:00	10:00 +1:00	12:55	145 108-157	1874	158 146-164	30/33
9.03	1:50:00	10:00 +14	11:42	149 140-157	1743	160 152-162	27/32
9.73	2:00:00	10:00 +2:07	14:21	149 111-158	2139	161 154-164	29/26
10.61	2:10:00	10:00 +14	11:20	149 117-158	1690	162 160-166	16/18
11.48	2:20:00	10:00 +13	11:34	152 149-155	1758	161 40-166	35/30
12.36	2:30:00	10:00 +9	11:16	154 149-161	1736	162 154-168	38/40
13.23	2:40:00	10:00 +12	11:37	156 151-163	1812	162 154-166	26/25
14.01	2:48:37	8:37	11:01	156 146-164	1719	164 154-168	30/30

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 36m, Flat prediction 2:40:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	12:43
13 5.9%	12:14
10 3.2%	11:16
See your biggest climbs

Cadence

160 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	159	14	2:41:00	12:00
Walk	0.0	89	0	2	26:51
Still	0.2	-	-	24	-
Pause	4.1	-	-	7:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	0.00%	More
800m	5:18	10:41	0.00%	More
1km	6:42	10:47	0.00%	More
Mile	11:13	11:13	0.00%	More
5k	35:18	11:22	0.00%	More
5 miles	58:43	11:45	0.00%	More
10k	1:12:50	11:43	0.00%	More
10 miles	1:59:28	11:57	0.00%	More
Half	2:36:51	11:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:50	9:50
5km	32:42	10:32
5M	54:09	10:50
10km	1:08:11	10:58
10M	1:52:54	11:17
Half	2:30:20	11:29
20M	3:55:24	11:46
Mara	5:13:25	11:58

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