Tue 23rd Apr 2024 at 5:02pm by DBATGeorgia

Run > General

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Time
56:17
Miles
5.01
Min/mi
11:14
Pacing
80.6%
Stride(cm)
90
Cals
439
Cadence
159
BPM
143
B/mi
1611
Asc(m)
178
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 128/149bpm [1488b/mi] 80cal 5.16/5.78mph
2) 1mi - 11:17(11:17/mi) 147/155bpm [1659b/mi] 91cal 5.31/5.82mph
3) 1mi - 11:16(11:16/mi) 150/161bpm [1690b/mi] 90cal 5.33/5.41mph
4) 1mi - 11:12(11:12/mi) 150/161bpm [1679b/mi] 87cal 5.36/5.78mph
5) 1mi - 10:48(10:48/mi) 154/161bpm [1664b/mi] 90cal 5.55/5.89mph
6) 0.01mi - 6(13:56/mi) 160/160bpm [2229b/mi] 1cal 4.31/5.72mph

11:38 11:17 11:16 11:12 10:48 6

Pace

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	117 90-138	1377	157 108-162	1/10
0.50	6:43	3:46 +50	15:04	122 109-137	1839	159 154-162	13/10
0.75	9:42	2:59	11:56	134 126-143	1600	159 154-162	4/24
1.00	12:27	2:45	11:02	133 123-149	1467	159 158-160	29/6
1.25	15:22	2:55 +10	11:41	147 143-152	1717	159 152-160	11/12
1.50	18:23	3:00 +7	12:01	146 143-150	1754	158 154-160	4/10
1.75	21:11	2:49	11:15	147 142-155	1653	159 158-160	10/9
2.00	24:00	2:49	11:14	148 145-153	1663	159 156-160	14/17
2.25	26:49	2:49	11:16	150 143-159	1689	158 156-160	11/13
2.50	29:38	2:49	11:17	151 145-159	1704	160 158-160	9/9
2.75	32:29	2:51	11:22	153 148-158	1739	160 154-162	10/10
3.00	35:16	2:47	11:09	148 145-156	1650	160 158-160	6/8
3.25	38:38	3:23 +31	13:30	145 134-153	1958	160 156-162	9/12
3.50	41:48	3:10 +23	12:39	148 143-152	1873	160 158-162	18/15
3.75	44:36	2:48 +1	11:11	150 143-156	1677	160 156-162	13/6
4.00	47:22	2:46	11:06	157 154-160	1742	160 156-164	11/16
4.25	50:27	3:04 +21	12:18	151 142-161	1856	161 156-164	6/5
4.50	53:10	2:43	10:52	156 153-160	1696	161 160-162	23/20
4.75	55:55	2:45	11:00	152 149-155	1672	161 158-164	11/16
5.00	58:31	2:37	10:26	155 147-161	1618	163 160-166	13/13
5.01	58:38	7	15:14	160 160-160	2436	139 116-162	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 30m, Flat prediction 56:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	11:14
See your biggest climbs

Cadence

159 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	159	5	56:04	11:40
Walk	0.2	110	0	7	15:38
Still	0.3	-	-	9	-
Pause	3.7	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	0.00%	More
800m	5:20	10:43	0.00%	More
1km	6:41	10:46	0.00%	More
Mile	11:09	11:09	0.00%	More
5k	35:44	11:30	0.00%	More
5 miles	58:31	11:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:12	10:12
5km	33:55	10:55
5M	56:10	11:14
10km	1:10:43	11:23
10M	1:57:06	11:43
Half	2:35:54	11:54
20M	4:04:09	12:12
Mara	5:25:03	12:24

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