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K.Rob

FS Warwickshire

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Spa Striders RC

Miles
9387
Miles
2
Miles
56
Miles
521

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Recent Training
9th May	General	6.3mi	53:51
7th May	General	5.9mi	48:35
6th May	General	9.9mi	1:20:23
4th May	General	4.7mi	43:22
2nd May	General	5.6mi	49:32

12 Month Benchmarks	Run	Bike
Mile	6:03	6:50
5k	19:06	0
5mi	32:00	0
10k	39:59	0
10mi	1:06:17	0
Half	1:27:13	0

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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
23 Mar	CANCELLED - Draycote Water 10k		0.00	10km
4 Feb	Warwick Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
29 Oct	Coventry Half Marathon		0.00	13.1mi
10 Sep	Kenilworth Half Marathon		0.00	13.1mi
18 Aug	Stratford Summer 6		0.00	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	7	6	0	0	0	0	0	0	0	0	0	24
2024	140	57	135	134	40	0	0	0	0	0	0	0	506
2023	8	3	8	12	0	3	19	30	8	12	7	12	121
2023	134	132	150	141	108	107	107	135	136	161	147	144	1602
2023	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	0	0	0	12	8	4	0	2	0	14	7	9	55
2022	158	196	202	38	34	57	101	113	103	130	110	73	1316
2022	0	0	0	21	5	0	0	0	0	0	5	0	31
2021	26	10	28	8	4	0	0	0	0	0	0	0	77
2021	175	201	197	125	185	164	185	208	189	126	89	140	1984
2021	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	0	0	0	6	4	4	41	54	13	0	59	63	244
2020	69	56	65	74	61	52	0	13	37	81	74	132	714
2020	0	0	0	0	0	0	0	0	0	9	0	3	12
2019	162	130	152	165	97	121	85	95	129	111	77	66	1391
2018	156	147	159	111	102	126	90	140	146	127	66	79	1451
2017	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2017	0	0	0	0	0	0	51	92	61	75	55	91	424

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
12mi, 1:40:00 Run - General 1) 1mi - 8:42(8:42/mi) 128/146bpm [1114b/mi] 76cal 6.9/7.43mph 2) 1mi - 8:32(8:32/mi) 150/159bpm [1281b/mi] 94cal 7.03/7.47mph 3) 1mi - 8:22(8:22/mi) 154/160bpm [1287b/mi] 94cal 7.18/8.52mph 4) 1mi - 7:55(7:55/mi) 158/164bpm [1252b/mi] 91cal 7.57/9.46mph 5) 1mi - 8:03(8:03/mi) 156/160bpm [1257b/mi] 91cal 7.45/8.14mph 6) 1mi - 8:22(8:22/mi) 156/161bpm [1304b/mi] 93cal 7.18/7.51mph 7) 1mi - 8:20(8:20/mi) 158/169bpm [1316b/mi] 94cal 7.21/7.85mph 8) 1mi - 8:15(8:15/mi) 156/159bpm [1288b/mi] 90cal 7.27/7.87mph 9) 1mi - 8:11(8:11/mi) 158/161bpm [1293b/mi] 91cal 7.33/7.87mph 10) 1mi - 8:24(8:24/mi) 159/165bpm [1336b/mi] 93cal 7.14/7.78mph 11) 1mi - 8:21(8:21/mi) 161/165bpm [1344b/mi] 93cal 7.19/8.1mph 12) 1mi - 8:23(8:23/mi) 165/170bpm [1383b/mi] 97cal 7.16/7.78mph 13) 0.02mi - 10(7:07/mi) 172/174bpm [1223b/mi] 2cal 8.43/7.97mph Add a comment	-	3.2mi, 29:50 Run - Treadmill 1) 3.44mi - 29:50(8:40/mi) 125/139bpm [1083b/mi] 232cal 6.93/8.04mph Add a comment	-	4mi, 32:05 Run - General 1) 1mi - 8:48(8:48/mi) 121/141bpm [1066b/mi] 70cal 6.81/7.56mph 2) 0.78mi - 6:44(8:37/mi) 139/148bpm [1198b/mi] 66cal 6.96/7.47mph 3) 1mi - 7:05(7:05/mi) 158/168bpm [1119b/mi] 82cal 8.48/9.62mph 4) 0.15mi - 1:30(9:56/mi) 159/168bpm [1580b/mi] 17cal 6.04/8.83mph 5) 1mi - 6:58(6:58/mi) 163/171bpm [1136b/mi] 83cal 8.61/10.04mph 6) 0.1mi - 1:00(9:40/mi) 167/168bpm [1613b/mi] 11cal 6.21/8.29mph Add a comment 5mi, 38:35 Run - General 1) 5mi - 38:35(7:43/mi) 477cal 7.78/0mph Add a comment	3.2mi, 30:00 Run - Treadmill 1) 3.54mi - 30:00(8:28/mi) 125/135bpm [1059b/mi] 236cal 7.08/8.25mph Add a comment	5.8mi, 47:38 Run - General 1) 1mi - 9:12(9:12/mi) 127/144bpm [1169b/mi] 79cal 6.52/7.51mph 2) 0.34mi - 3:07(9:04/mi) 136/145bpm [1233b/mi] 28cal 6.62/6.97mph 3) 0.23mi - 1:30(6:26/mi) 134/142bpm [863b/mi] 13cal 9.31/9.1mph 4) 0.15mi - 1:30(10:11/mi) 135/141bpm [1374b/mi] 13cal 5.89/8.25mph 5) 0.23mi - 1:30(6:28/mi) 145/155bpm [938b/mi] 15cal 9.27/9.31mph 6) 0.16mi - 1:30(9:26/mi) 152/160bpm [1433b/mi] 16cal 6.36/9.25mph 7) 0.16mi - 1:00(6:06/mi) 153/161bpm [934b/mi] 11cal 9.83/10.85mph 8) 0.1mi - 1:00(9:42/mi) 159/165bpm [1543b/mi] 11cal 6.18/9.16mph 9) 0.16mi - 1:00(6:12/mi) 148/152bpm [917b/mi] 10cal 9.68/11.84mph 10) 0.11mi - 1:00(8:50/mi) 143/147bpm [1263b/mi] 9cal 6.79/11.69mph 11) 0.16mi - 1:00(6:10/mi) 149/152bpm [919b/mi] 10cal 9.73/10.6mph 12) 0.11mi - 1:00(9:21/mi) 153/155bpm [1430b/mi] 11cal 6.42/10.04mph 13) 0.17mi - 1:00(6:01/mi) 158/164bpm [950b/mi] 11cal 9.98/10.77mph 14) 0.11mi - 1:00(8:59/mi) 156/159bpm [1400b/mi] 11cal 6.69/10.1mph 15) 0.08mi - 30(6:02/mi) 151/154bpm [911b/mi] 5cal 9.95/10.81mph 16) 0.05mi - 30(9:08/mi) 151/153bpm [1378b/mi] 5cal 6.57/10.94mph 17) 0.09mi - 30(5:48/mi) 151/154bpm [877b/mi] 5cal 10.33/10.29mph 18) 0.06mi - 30(8:12/mi) 154/158bpm [1264b/mi] 5cal 7.31/10.56mph 19) 0.08mi - 30(5:59/mi) 153/155bpm [915b/mi] 5cal 10.04/10.81mph 20) 0.06mi - 30(8:19/mi) 154/156bpm [1281b/mi] 5cal 7.22/10.9mph 21) 0.09mi - 30(5:38/mi) 157/158bpm [885b/mi] 5cal 10.65/10.87mph 22) 0.06mi - 30(8:17/mi) 155/157bpm [1284b/mi] 5cal 7.24/10.5mph 23) 0.04mi - 15(6:02/mi) 153/156bpm [923b/mi] 2cal 9.95/12.73mph 24) 0.03mi - 15(7:54/mi) 155/160bpm [1225b/mi] 2cal 7.59/11.59mph 25) 0.04mi - 15(5:36/mi) 160/161bpm [897b/mi] 2cal 10.71/11.73mph 26) 0.03mi - 15(7:14/mi) 158/160bpm [1142b/mi] 2cal 8.3/11.65mph 27) 0.05mi - 15(5:22/mi) 153/153bpm [822b/mi] 2cal 11.17/12.65mph 28) 0.04mi - 15(6:39/mi) 152/152bpm [1011b/mi] 2cal 9.02/12.56mph 29) 0.04mi - 15(6:38/mi) 150/151bpm [995b/mi] 2cal 9.05/9.64mph 30) 0.02mi - 15(12:21/mi) 147/149bpm [1817b/mi] 2cal 4.86/10mph 31) 1mi - 8:44(8:44/mi) 147/160bpm [1284b/mi] 84cal 6.87/8.06mph 32) 0.69mi - 6:34(9:32/mi) 138/153bpm [1315b/mi] 54cal 6.3/6.8mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	13.2mi, 1:55:43 Run - General 1) 1mi - 8:41(8:41/mi) 127/149bpm [1102b/mi] 76cal 6.92/7.66mph 2) 1mi - 8:33(8:33/mi) 150/153bpm [1283b/mi] 94cal 7.01/7.85mph 3) 0.57mi - 5:15(9:11/mi) 148/152bpm [1359b/mi] 56cal 6.54/7.35mph 4) 1mi - 7:43(7:43/mi) 132/148bpm [1018b/mi] 62cal 7.78/9.18mph 5) 1mi - 7:51(7:51/mi) 147/162bpm [1153b/mi] 80cal 7.65/8.75mph 6) 1mi - 7:20(7:20/mi) 158/168bpm [1160b/mi] 83cal 8.17/8.81mph 7) 1mi - 7:56(7:56/mi) 149/174bpm [1181b/mi] 78cal 7.57/8.64mph 8) 1mi - 8:38(8:38/mi) 157/166bpm [1356b/mi] 96cal 6.95/7.85mph 9) 1mi - 8:39(8:39/mi) 148/155bpm [1281b/mi] 80cal 6.93/7.22mph 10) 1mi - 10:21(10:21/mi) 140/152bpm [1449b/mi] 80cal 5.8/6.95mph 11) 1mi - 10:36(10:36/mi) 142/150bpm [1504b/mi] 79cal 5.66/6.24mph 12) 1mi - 9:28(9:28/mi) 148/161bpm [1402b/mi] 92cal 6.34/6.99mph 13) 1mi - 8:44(8:44/mi) 155/159bpm [1354b/mi] 96cal 6.87/7.33mph 14) 0.66mi - 5:58(9:01/mi) 153/157bpm [1379b/mi] 63cal 6.65/7.01mph Add a comment	1.6mi, 16:12 Run - General 1) 1mi - 10:34(10:34/mi) 133/147bpm [1406b/mi] 95cal 5.68/7.01mph 2) 0.58mi - 5:38(9:42/mi) 131/153bpm [1271b/mi] 47cal 6.18/7.76mph Add a comment 7.7mi, 1:09:50 Run - General 1) 1mi - 9:31(9:31/mi) 135/155bpm [1284b/mi] 90cal 6.31/7.2mph 2) 1mi - 8:56(8:56/mi) 149/157bpm [1331b/mi] 97cal 6.72/7.39mph 3) 1mi - 8:47(8:47/mi) 151/161bpm [1327b/mi] 95cal 6.82/8.91mph 4) 1mi - 8:45(8:45/mi) 148/157bpm [1295b/mi] 90cal 6.86/8.16mph 5) 1mi - 8:47(8:47/mi) 147/160bpm [1292b/mi] 84cal 6.83/7.62mph 6) 1mi - 9:18(9:18/mi) 147/153bpm [1368b/mi] 88cal 6.45/7.64mph 7) 1mi - 9:26(9:26/mi) 138/156bpm [1301b/mi] 76cal 6.37/7.03mph 8) 0.68mi - 6:19(9:14/mi) 139/153bpm [1284b/mi] 53cal 6.5/6.95mph Add a comment	-	5mi, 41:08 Run - General 1) 1mi - 9:20(9:20/mi) 127/141bpm [1185b/mi] 80cal 6.43/6.74mph 2) 1mi - 8:50(8:50/mi) 146/153bpm [1291b/mi] 92cal 6.79/7.45mph 3) 0.21mi - 1:50(8:41/mi) 148/154bpm [1286b/mi] 19cal 6.9/7.33mph 4) 1mi - 7:33(7:33/mi) 153/159bpm [1156b/mi] 83cal 7.94/8.45mph 5) 0.34mi - 2:27(7:16/mi) 160/163bpm [1162b/mi] 28cal 8.26/8.54mph 6) 0.71mi - 5:00(7:00/mi) 156/168bpm [1091b/mi] 56cal 8.58/8.95mph 7) 0.76mi - 6:07(8:01/mi) 155/160bpm [1243b/mi] 67cal 7.48/9.39mph Add a comment	5.1mi, 44:24 Run - General 1) 1mi - 8:53(8:53/mi) 136/150bpm [1208b/mi] 87cal 6.76/7.53mph 2) 1mi - 8:35(8:35/mi) 148/156bpm [1271b/mi] 93cal 6.98/7.64mph 3) 1mi - 8:28(8:28/mi) 153/160bpm [1295b/mi] 94cal 7.09/7.95mph 4) 1mi - 8:28(8:28/mi) 154/163bpm [1305b/mi] 94cal 7.08/7.58mph 5) 1mi - 8:51(8:51/mi) 153/159bpm [1355b/mi] 96cal 6.78/7.45mph 6) 0.13mi - 1:09(8:41/mi) 153/158bpm [1328b/mi] 12cal 6.91/7.06mph Add a comment	6.3mi, 52:40 Run - General 1) 1mi - 10:01(10:01/mi) 110/125bpm [1101b/mi] 68cal 5.99/7.06mph 2) 1mi - 9:48(9:50/mi) 122/130bpm [1200b/mi] 73cal 6.1/6.68mph 3) 0.15mi - 1:00(6:36/mi) 134/143bpm [884b/mi] 8cal 9.1/10.02mph 4) 0.12mi - 1:00(8:15/mi) 142/147bpm [1172b/mi] 10cal 7.27/9.04mph 5) 0.16mi - 1:00(6:27/mi) 143/146bpm [921b/mi] 10cal 9.31/9.27mph 6) 0.13mi - 1:00(7:31/mi) 144/148bpm [1083b/mi] 10cal 7.98/9.02mph 7) 0.15mi - 1:00(6:46/mi) 151/154bpm [1023b/mi] 11cal 8.86/8.87mph 8) 0.13mi - 1:00(7:41/mi) 141/153bpm [1084b/mi] 9cal 7.8/8.89mph 9) 0.15mi - 1:00(6:32/mi) 143/146bpm [934b/mi] 10cal 9.18/9.27mph 10) 0.13mi - 1:00(7:50/mi) 140/144bpm [1097b/mi] 9cal 7.65/9.14mph 11) 0.16mi - 1:00(6:26/mi) 144/147bpm [926b/mi] 10cal 9.33/9mph 12) 0.14mi - 1:00(7:14/mi) 144/147bpm [1043b/mi] 10cal 8.29/9.06mph 13) 0.15mi - 1:00(6:40/mi) 144/148bpm [960b/mi] 10cal 9/9.6mph 14) 0.13mi - 1:00(7:41/mi) 146/150bpm [1123b/mi] 10cal 7.8/9.18mph 15) 0.16mi - 1:00(6:18/mi) 145/149bpm [914b/mi] 10cal 9.52/9.56mph 16) 0.13mi - 1:00(7:26/mi) 157/161bpm [1167b/mi] 11cal 8.07/9.27mph 17) 0.15mi - 1:00(6:49/mi) 155/159bpm [1057b/mi] 11cal 8.8/8.77mph 18) 0.14mi - 1:00(7:24/mi) 159/164bpm [1176b/mi] 11cal 8.11/8.81mph 19) 0.16mi - 1:00(6:19/mi) 164/169bpm [1037b/mi] 11cal 9.49/9.77mph 20) 0.13mi - 1:00(7:54/mi) 163/169bpm [1289b/mi] 11cal 7.59/9.48mph 21) 0.16mi - 1:00(6:16/mi) 155/159bpm [971b/mi] 11cal 9.57/9.66mph 22) 0.13mi - 1:00(7:38/mi) 158/162bpm [1207b/mi] 11cal 7.85/9.43mph 23) 0.16mi - 1:00(6:22/mi) 161/163bpm [1025b/mi] 11cal 9.42/9.68mph 24) 0.13mi - 1:00(7:53/mi) 156/161bpm [1231b/mi] 11cal 7.6/9.23mph 25) 0.15mi - 1:00(6:28/mi) 158/160bpm [1022b/mi] 11cal 9.28/9.77mph 26) 0.13mi - 1:00(7:26/mi) 154/159bpm [1145b/mi] 11cal 8.07/8.95mph 27) 0.91mi - 8:51(9:45/mi) 144/158bpm [1405b/mi] 82cal 6.15/8.18mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.7mi, 31:16 Run - General 1) 1mi - 9:50(9:50/mi) 125/141bpm [1228b/mi] 82cal 6.11/7.91mph 2) 1mi - 7:29(7:29/mi) 152/160bpm [1136b/mi] 85cal 8.03/9.04mph 3) 1mi - 7:37(7:37/mi) 159/178bpm [1211b/mi] 89cal 7.88/9.6mph 4) 0.7mi - 6:22(9:02/mi) 149/177bpm [1347b/mi] 63cal 6.64/8.25mph Add a comment	-	3.5mi, 30:32 Run - General 1) 1mi - 9:03(9:03/mi) 126/144bpm [1141b/mi] 79cal 6.63/7.58mph 2) 1mi - 8:36(8:36/mi) 148/156bpm [1273b/mi] 95cal 6.98/7.28mph 3) 1mi - 8:37(8:37/mi) 149/157bpm [1284b/mi] 94cal 6.96/10.46mph 4) 0.53mi - 4:16(8:05/mi) 152/158bpm [1228b/mi] 47cal 7.43/11.02mph Add a comment	-	0.7mi, 8:01 Run - General 1) 0.67mi - 8:01(12:01/mi) 124/144bpm [1489b/mi] 65cal 5/7.22mph Add a comment 6.3mi, 42:06 Run - General 1) 1mi - 6:23(6:23/mi) 143/174bpm [914b/mi] 66cal 9.39/10.1mph 2) 1mi - 6:26(6:26/mi) 174/179bpm [1119b/mi] 82cal 9.33/9.56mph 3) 1mi - 6:46(6:46/mi) 178/186bpm [1206b/mi] 90cal 8.86/9.08mph 4) 1mi - 6:38(6:38/mi) 180/184bpm [1195b/mi] 89cal 9.04/9.29mph 5) 1mi - 6:44(6:44/mi) 180/184bpm [1211b/mi] 91cal 8.92/9.02mph 6) 1mi - 6:59(6:59/mi) 182/187bpm [1270b/mi] 96cal 8.6/8.91mph 7) 0.34mi - 2:10(6:22/mi) 182/187bpm [1158b/mi] 30cal 9.43/9.52mph Add a comment 1.1mi, 9:34 Run - General 1) 1mi - 9:05(9:05/mi) 122/139bpm [1108b/mi] 74cal 6.61/11.61mph 2) 0.07mi - 29(7:19/mi) 125/129bpm [915b/mi] 3cal 8.2/12.4mph Add a comment	5.6mi, 49:32 Run - General 1) 1mi - 9:16(9:16/mi) 130/148bpm [1205b/mi] 83cal 6.48/7.26mph 2) 1mi - 9:26(9:26/mi) 145/156bpm [1367b/mi] 97cal 6.36/7.41mph 3) 1mi - 8:29(8:29/mi) 144/153bpm [1222b/mi] 85cal 7.07/8.43mph 4) 1mi - 8:28(8:28/mi) 150/157bpm [1269b/mi] 90cal 7.09/7.41mph 5) 1mi - 8:31(8:31/mi) 150/159bpm [1278b/mi] 89cal 7.04/7.43mph 6) 0.61mi - 5:23(8:46/mi) 152/159bpm [1332b/mi] 57cal 6.85/7.43mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	4.7mi, 43:22 Run - General 1) 1mi - 9:50(9:50/mi) 93/103bpm [914b/mi] 50cal 6.1/6.91mph 2) 1mi - 9:21(9:21/mi) 144/158bpm [1347b/mi] 98cal 6.42/6.99mph 3) 1mi - 8:23(8:23/mi) 157/167bpm [1317b/mi] 96cal 7.15/9.43mph 4) 1mi - 8:45(8:45/mi) 144/163bpm [1259b/mi] 85cal 6.86/7.68mph 5) 0.68mi - 7:03(10:23/mi) 113/130bpm [1173b/mi] 40cal 5.78/6.45mph Add a comment	-	9.9mi, 1:20:23 Run - General 1) 1mi - 8:37(8:37/mi) 139/158bpm [1198b/mi] 84cal 6.96/8.22mph 2) 1mi - 7:22(7:22/mi) 160/171bpm [1178b/mi] 85cal 8.15/8.81mph 3) 1mi - 8:00(8:00/mi) 157/167bpm [1256b/mi] 90cal 7.5/8.2mph 4) 1mi - 7:05(7:05/mi) 162/173bpm [1146b/mi] 82cal 8.48/10.08mph 5) 1mi - 8:07(8:07/mi) 164/174bpm [1331b/mi] 95cal 7.39/8.79mph 6) 1mi - 7:37(7:37/mi) 172/178bpm [1310b/mi] 94cal 7.88/9.5mph 7) 1mi - 8:22(8:22/mi) 164/178bpm [1373b/mi] 91cal 7.17/8.89mph 8) 1mi - 8:25(8:25/mi) 165/176bpm [1389b/mi] 97cal 7.13/8.81mph 9) 0.44mi - 3:16(7:24/mi) 178/183bpm [1316b/mi] 42cal 8.12/9.52mph 10) 0.09mi - 39(7:08/mi) 178/182bpm [1269b/mi] 8cal 8.42/8.14mph 11) 1mi - 10:33(10:33/mi) 173/187bpm [1826b/mi] 131cal 5.68/9mph 12) 0.34mi - 2:20(6:53/mi) 189/195bpm [1300b/mi] 33cal 8.73/9.62mph 13) 0mi - 0(59/mi) 192/192bpm [190b/mi] 60.58/9.48mph Add a comment	5.9mi, 48:35 Run - General 1) 1mi - 8:33(8:33/mi) 140/154bpm [1197b/mi] 86cal 7.02/7.64mph 2) 1mi - 8:24(8:24/mi) 153/161bpm [1285b/mi] 93cal 7.14/7.51mph 3) 1mi - 8:26(8:26/mi) 155/161bpm [1306b/mi] 94cal 7.12/7.72mph 4) 1mi - 8:25(8:25/mi) 159/165bpm [1338b/mi] 95cal 7.13/7.51mph 5) 1mi - 7:52(7:52/mi) 157/160bpm [1234b/mi] 87cal 7.63/8.41mph 6) 0.85mi - 6:56(8:08/mi) 160/166bpm [1301b/mi] 78cal 7.38/7.87mph Add a comment	-	6.3mi, 53:51 Run - General 1) 1mi - 8:34(8:34/mi) 124/147bpm [1062b/mi] 71cal 7.01/7.43mph 2) 1mi - 8:27(8:27/mi) 136/152bpm [1149b/mi] 77cal 7.1/10.69mph 3) 1mi - 8:02(8:02/mi) 140/146bpm [1124b/mi] 77cal 7.47/8.68mph 4) 1mi - 8:25(8:25/mi) 142/153bpm [1194b/mi] 79cal 7.13/11.63mph 5) 1mi - 9:07(9:07/mi) 141/165bpm [1287b/mi] 80cal 6.58/11.35mph 6) 1mi - 8:33(8:33/mi) 147/155bpm [1256b/mi] 85cal 7.02/7.58mph 7) 0.3mi - 2:43(9:01/mi) 148/154bpm [1334b/mi] 27cal 6.65/7.24mph Add a comment

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Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

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