Sat 27th Apr 2024 at 9:01am by K.Rob

Run > General

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Time
31:16
Miles
3.70
Min/mi
8:27
Pacing
63.2%
WAVA
56.34
Stride(cm)
107
Cals
319
Cadence
179
BPM
144
B/mi
1217
Asc(m)
154
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 125/141bpm [1228b/mi] 82cal 6.11/7.91mph
2) 1mi - 7:29(7:29/mi) 152/160bpm [1136b/mi] 85cal 8.03/9.04mph
3) 1mi - 7:37(7:37/mi) 159/178bpm [1211b/mi] 89cal 7.88/9.6mph
4) 0.7mi - 6:22(9:02/mi) 149/177bpm [1347b/mi] 63cal 6.64/8.25mph

9:50 7:29 7:37 6:22

Pace

17%

12%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	107 85-124	1346	171 166-176	2/8
0.25	2:55	1:20	10:42	125 120-131	1338	177 172-180	1/6
0.38	4:07	1:13	9:43	121 115-128	1176	174 172-176	7/4
0.50	5:31	1:24	11:10	130 122-136	1452	175 174-176	4/1
0.63	6:48	1:17	10:17	135 128-140	1387	175 172-178	15/0
0.75	7:57	1:09	9:10	136 130-140	1247	154 86-188	12/6
0.88	8:54	57	7:36	127 120-137	965	185 182-188	5/4
1.00	9:50	56	7:25	127 125-129	942	182 178-184	2/4
1.13	10:47	57	7:36	144 132-153	1095	179 176-182	1/3
1.25	11:50	1:03	8:24	153 151-157	1286	178 176-180	3/6
1.38	12:52	1:02	8:15	153 151-155	1261	180 176-182	1/5
1.50	13:53	1:01	8:10	152 148-155	1242	179 176-180	10/2
1.63	14:42	49	6:33	156 154-159	1021	186 178-192	5/4
1.75	15:31	49	6:31	157 155-158	1023	187 184-194	0/8
1.88	16:24	54	7:09	152 141-158	1087	184 180-188	0/9
2.00	17:18	54	7:12	149 141-162	1072	183 176-186	2/9
2.13	18:12	54	7:12	157 151-161	1131	183 180-188	4/2
2.25	19:08	55	7:22	159 155-162	1172	182 176-184	1/14
2.38	20:19	1:11	9:32	150 142-159	1429	179 174-182	16/3
2.50	21:15	56	7:25	148 145-152	1097	185 180-194	5/1
2.63	22:07	52	6:55	161 155-165	1114	184 182-188	1/7
2.75	22:59	52	6:57	160 157-162	1113	169 84-188	7/7
2.88	23:55	56	7:26	164 161-167	1218	180 176-184	1/10
3.00	24:55	1:00	8:02	173 166-178	1389	181 176-184	11/2
3.13	25:56	1:01	8:10	172 167-177	1404	173 94-184	18/1
3.25	28:25	2:29 +1:28	19:53	127 114-139	2526	173 166-178	8/14
3.38	29:30	1:04	8:35	140 138-142	1202	177 174-180	3/14
3.50	30:42	1:13	9:43	144 142-145	1399	175 172-180	4/5
3.63	32:00	1:17	10:19	152 146-157	1569	175 172-176	15/0
3.70	32:44	44	9:27	162 158-164	1532	173 166-176	2/7

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 46m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.5%	8:07
31 6.7%	10:15
18 6.7%	10:34
15 9.4%	8:20
See your biggest climbs

Cadence

179 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	179	3.7	30:57	8:51
Walk	0.9	88	0	19	8:19
Pause	4.3	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.44%	More
800m	3:24	6:50	55.53%	More
1km	4:17	6:54	57.42%	More
Mile	7:17	7:17	57.95%	More
5k	25:43	8:17	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.00
5km	25:59	8:22	56.76
5M	43:01	8:36	55.62
10km	54:10	8:43	55.17
10M	1:29:42	8:58	54.82
Half	1:59:26	9:07	53.74
20M	3:07:01	9:21	54.03
Mara	4:09:00	9:30	53.81

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