Thu 25th Apr 2024 at 9:06am by K.Rob

Run > General
  • Time
    52:40
  • Miles
    6.32
  • Min/mi
    8:20
  • Pacing
    59.1%
  • WAVA
    57.76
  • Stride(cm)
    108
  • Cals
    471
  • Cadence
    178
  • BPM
    135
  • B/mi
    1129
  • Asc(m)
    237
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 110/125bpm [1101b/mi] 68cal 5.99/7.06mph
2) 1mi - 9:48(9:50/mi) 122/130bpm [1200b/mi] 73cal 6.1/6.68mph
3) 0.15mi - 1:00(6:36/mi) 134/143bpm [884b/mi] 8cal 9.1/10.02mph
4) 0.12mi - 1:00(8:15/mi) 142/147bpm [1172b/mi] 10cal 7.27/9.04mph
5) 0.16mi - 1:00(6:27/mi) 143/146bpm [921b/mi] 10cal 9.31/9.27mph
6) 0.13mi - 1:00(7:31/mi) 144/148bpm [1083b/mi] 10cal 7.98/9.02mph
7) 0.15mi - 1:00(6:46/mi) 151/154bpm [1023b/mi] 11cal 8.86/8.87mph
8) 0.13mi - 1:00(7:41/mi) 141/153bpm [1084b/mi] 9cal 7.8/8.89mph
9) 0.15mi - 1:00(6:32/mi) 143/146bpm [934b/mi] 10cal 9.18/9.27mph
10) 0.13mi - 1:00(7:50/mi) 140/144bpm [1097b/mi] 9cal 7.65/9.14mph
11) 0.16mi - 1:00(6:26/mi) 144/147bpm [926b/mi] 10cal 9.33/9mph
12) 0.14mi - 1:00(7:14/mi) 144/147bpm [1043b/mi] 10cal 8.29/9.06mph
13) 0.15mi - 1:00(6:40/mi) 144/148bpm [960b/mi] 10cal 9/9.6mph
14) 0.13mi - 1:00(7:41/mi) 146/150bpm [1123b/mi] 10cal 7.8/9.18mph
15) 0.16mi - 1:00(6:18/mi) 145/149bpm [914b/mi] 10cal 9.52/9.56mph
16) 0.13mi - 1:00(7:26/mi) 157/161bpm [1167b/mi] 11cal 8.07/9.27mph
17) 0.15mi - 1:00(6:49/mi) 155/159bpm [1057b/mi] 11cal 8.8/8.77mph
18) 0.14mi - 1:00(7:24/mi) 159/164bpm [1176b/mi] 11cal 8.11/8.81mph
19) 0.16mi - 1:00(6:19/mi) 164/169bpm [1037b/mi] 11cal 9.49/9.77mph
20) 0.13mi - 1:00(7:54/mi) 163/169bpm [1289b/mi] 11cal 7.59/9.48mph
21) 0.16mi - 1:00(6:16/mi) 155/159bpm [971b/mi] 11cal 9.57/9.66mph
22) 0.13mi - 1:00(7:38/mi) 158/162bpm [1207b/mi] 11cal 7.85/9.43mph
23) 0.16mi - 1:00(6:22/mi) 161/163bpm [1025b/mi] 11cal 9.42/9.68mph
24) 0.13mi - 1:00(7:53/mi) 156/161bpm [1231b/mi] 11cal 7.6/9.23mph
25) 0.15mi - 1:00(6:28/mi) 158/160bpm [1022b/mi] 11cal 9.28/9.77mph
26) 0.13mi - 1:00(7:26/mi) 154/159bpm [1145b/mi] 11cal 8.07/8.95mph
27) 0.91mi - 8:51(9:45/mi) 144/158bpm [1405b/mi] 82cal 6.15/8.18mph
10:01 9:48 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:51

Pace

13% 25% 6% 16% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 +16 11:15 97 63-118 1091 173 110-182 9/10
0.50 6:18 3:29 +55 13:56 110 95-118 1532 174 166-180 4/15
0.75 8:53 2:36 +10 10:23 116 108-124 1204 173 166-178 5/14
1.00 12:34 3:41 +1:14 14:43 113 90-124 1662 174 158-180 16/15
1.25 16:20 3:46 +1:14 15:04 119 87-128 1794 173 164-178 25/22
1.50 18:41 2:21 9:23 116 97-125 1088 175 172-178 9/12
1.75 21:11 2:30 10:01 122 115-127 1221 172 170-176 19/12
2.00 23:37 2:26 9:44 125 121-130 1217 173 170-176 15/19
2.25 25:26 1:49 7:18 138 127-147 1006 185 172-194 14/14
2.50 27:10 1:44 6:55 143 138-148 988 185 180-190 6/5
2.75 28:59 1:49 7:15 148 135-154 1074 184 176-188 15/13
3.00 30:41 1:42 6:47 141 134-146 957 186 180-190 9/11
3.25 32:27 1:47 7:07 142 137-147 1010 183 178-190 7/6
3.50 34:09 1:42 6:49 143 139-147 974 184 178-190 10/8
3.75 35:57 1:47 7:09 146 142-149 1044 184 174-190 7/13
4.00 37:43 1:46 7:04 153 142-161 1082 182 178-188 16/6
4.25 39:29 1:46 7:03 156 152-164 1101 183 174-190 13/10
4.50 41:13 1:45 6:58 164 161-169 1143 184 174-190 10/15
4.75 42:56 1:42 6:50 156 151-161 1065 185 174-190 12/11
5.00 44:37 1:41 6:45 160 156-163 1079 184 178-190 7/4
5.25 46:24 1:47 7:09 157 154-160 1121 185 172-192 9/7
5.50 48:19 1:55 7:39 154 147-159 1177 178 168-190 11/16
5.75 51:01 2:42 +21 10:48 146 139-152 1576 171 166-174 15/7
6.00 53:39 2:39 +9 10:34 142 137-146 1501 170 166-174 20/16
6.25 56:31 2:52 +15 11:27 145 137-153 1660 167 114-176 19/7
6.32 58:08 1:37 +55 23:21 133 113-150 3105 174 170-180 9/0

Heart

135/169max
  • Show Beats/Mile

Elevation

Asc 237m, Range 36m, Flat prediction 52:50
Elevation Graph
Biggest Climbs (m) Min/mi
22 17.2% 9:49
15 13.2% 8:52
11 6.5% 6:59
10 8.2% 6:02
See your biggest climbs

Cadence

178 (194 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 178 6.3 53:47 9:11
Walk 0.2 111 0 8 18:49
Still 0.1 - - 2 -
Pause 6.7 - - 4:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 48.34% More
800m 3:23 6:48 55.91% More
1km 4:15 6:50 58.03% More
Mile 6:52 6:52 61.45% More
5k 21:42 6:59 67.94% More
5 miles 40:09 8:02 59.60% More
10k 55:51 8:59 53.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 56.53
5km 24:49 7:59 59.43
5M 41:05 8:13 58.23
10km 51:44 8:20 57.77
10M 1:25:40 8:34 57.40
Half 1:54:03 8:42 56.28
20M 2:58:36 8:56 56.58
Mara 3:57:47 9:05 56.35
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