Sign In or Create Account

marek_s

MS

About
Bests
All Races
Mileage
Training

Races
5
Miles
2511
Miles
10
Miles
1041
Miles
19
WAVA
71.54%
5k
37:30
10k
36:54
Mara
2:54:02

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
8th May	General	16.3mi	56:45
7th May	Strength	0mi	23:00
7th May	General	10mi	1:13:07
7th May	General	18.2mi	1:00:25
7th May	General	17.9mi	1:00:00

12 Month Benchmarks	Run	Bike
Mile	5:10	1:51
5k	18:06	8:19
5mi	29:27	14:12
10k	36:49	18:11
10mi	1:05:12	30:50
Half	1:25:32	40:36
20mi	2:11:04	1:02:38
Mara	2:52:21	1:42:04

Recent Pictures
No pictures shared

2024 Targets	Set your targets
Bike 621 Run 1243 Swim 6

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 148 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
5km	1		37:30 34.27	37:30 12:04/mi	34.27
10km	2	36:54 71.54		36:54 5:56/mi	71.54
26.2mi	1		2:54:02 69.85	2:54:02 6:39/mi	69.85

2024		Result	WAVA	Distance
21 Apr	London Marathon PB	2:54:02	69.85	26.2mi
14 Apr	CRYSTAL PALACE 5K 10K, HALF MARATHON & JUNIORS PB	37:30	34.27	5km
14 Jan	Dorney Lake Duathlon (Standard)	37:25 / 1:14:05 /20:24	0.00	10km/38km/5km
2023		Result	WAVA	Distance
31 Dec	St Albans 10k	38:27	68.66	10km
16 Dec	Olympic NP 5k & 10k PB	36:54	71.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.4	6.3	2.6	0.6	0	0	0	0	0	0	0	0	10
2024	263	199	365	244	72	0	0	0	0	0	0	0	1142
2024	29	0	19	92	104	0	0	0	0	0	0	0	244
2023	12	13	0	6	10	0	84	183	155	186	162	226	1035
2023	33	15	22	17	101	259	0	42	23	0	28	9	549
2022	0	0	0	0	0	11	5	3	0	0	0	0	19
2022	0	0	0	0	0	67	106	89	27	12	3	30	334
2022	0	0	0	0	0	0	0	0	8	103	105	33	248

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.7mi, 27:43 Run - General 1) 1km - 4:45(4:45/km) 154/165bpm [732b/km] 57cal 12.63/15.82kmph 2) 1km - 4:46(4:46/km) 160/167bpm [763b/km] 60cal 12.58/13.91kmph 3) 1km - 4:25(4:25/km) 165/174bpm [728b/km] 59cal 13.59/14.41kmph 4) 1km - 4:25(4:25/km) 161/173bpm [712b/km] 57cal 13.56/14.95kmph 5) 1km - 4:42(4:42/km) 161/166bpm [756b/km] 59cal 12.78/14.31kmph 6) 1km - 4:35(4:35/km) 166/173bpm [762b/km] 62cal 13.08/14.44kmph 7) 0.01km - 4(12:20/km) 158/158bpm [1948b/km] 4.87/4.87kmph Add a comment 5.4mi, 38:44 Run - General 1) 1km - 4:35(4:35/km) 155/165bpm [710b/km] 57cal 13.1/14.38kmph 2) 1km - 4:43(4:43/km) 161/173bpm [760b/km] 61cal 12.71/14.64kmph 3) 0km - 1(5:08/km) 161/173bpm [827b/km] 61cal 11.69/14.64kmph 4) 0.2km - 49(4:05/km) 191/192bpm [780b/km] 12cal 14.69/17.64kmph 5) 0.43km - 3:00(7:02/km) 150/188bpm [1054b/km] 30cal 8.54/14.28kmph 6) 1km - 3:23(3:23/km) 187/196bpm [631b/km] 52cal 17.78/18.48kmph 7) 0.2km - 43(3:33/km) 193/196bpm [685b/km] 11cal 16.91/17.6kmph 8) 0.38km - 3:00(7:50/km) 155/195bpm [1215b/km] 30cal 7.65/15.12kmph 9) 1km - 3:27(3:27/km) 186/195bpm [641b/km] 53cal 17.4/18.51kmph 10) 0.2km - 42(3:32/km) 193/196bpm [683b/km] 11cal 16.95/17.94kmph 11) 0.4km - 3:00(7:25/km) 159/196bpm [1179b/km] 32cal 8.1/17.5kmph 12) 1km - 3:25(3:25/km) 183/192bpm [625b/km] 51cal 17.56/18.14kmph 13) 0.2km - 43(3:35/km) 190/194bpm [679b/km] 10cal 16.78/17.03kmph 14) 0.01km - 9(10:08/km) 192/193bpm [1944b/km] 1cal 5.92/16.09kmph 15) 0.72km - 3:54(5:25/km) 174/191bpm [943b/km] 52cal 11.07/15.52kmph Add a comment	-	5mi, 50:32 Run - General 1) 1km - 5:53(5:53/km) 141/161bpm [830b/km] 63cal 10.19/13.67kmph 2) 1km - 6:04(6:04/km) 143/155bpm [868b/km] 66cal 9.89/11.86kmph 3) 1km - 5:55(5:55/km) 142/153bpm [841b/km] 62cal 10.13/11.46kmph 4) 1km - 5:51(5:51/km) 145/151bpm [849b/km] 63cal 10.24/12.26kmph 5) 1km - 5:47(5:47/km) 147/160bpm [851b/km] 63cal 10.37/12.36kmph 6) 1km - 8:00(8:00/km) 131/151bpm [1048b/km] 67cal 7.5/11.49kmph 7) 1km - 5:22(5:22/km) 141/153bpm [756b/km] 57cal 11.2/12.06kmph 8) 1km - 7:02(7:02/km) 132/152bpm [928b/km] 68cal 8.54/11.42kmph 9) 0.11km - 37(5:26/km) 119/125bpm [646b/km] 5cal 11.05/10.45kmph Add a comment 3.2mi, 24:25 Run - General 1) 1km - 4:28(4:28/km) 150/170bpm [670b/km] 63cal 13.44/14.31kmph 2) 1km - 4:30(4:30/km) 175/182bpm [786b/km] 63cal 13.35/14.34kmph 3) 1km - 4:40(4:40/km) 171/179bpm [799b/km] 62cal 12.85/14.38kmph 4) 1km - 5:14(5:14/km) 166/176bpm [868b/km] 68cal 11.48/15.12kmph 5) 1km - 4:40(4:40/km) 172/177bpm [801b/km] 62cal 12.88/14.34kmph 6) 0.17km - 54(5:22/km) 172/175bpm [923b/km] 12cal 11.19/12.09kmph Add a comment	4.4mi, 34:05 Run - General 1) 1km - 5:40(5:40/km) 151/160bpm [856b/km] 70cal 10.58/14.51kmph 2) 1km - 4:51(4:51/km) 156/166bpm [756b/km] 61cal 12.38/14.31kmph 3) 1km - 4:42(4:42/km) 158/168bpm [741b/km] 61cal 12.79/14.44kmph 4) 1km - 4:20(4:20/km) 160/166bpm [693b/km] 59cal 13.85/15.35kmph 5) 1km - 4:20(4:20/km) 164/170bpm [711b/km] 58cal 13.84/15.12kmph 6) 1km - 4:22(4:22/km) 165/173bpm [719b/km] 57cal 13.76/14.81kmph 7) 1km - 5:22(5:22/km) 139/165bpm [747b/km] 67cal 11.16/14.95kmph 8) 0.07km - 28(6:56/km) 147/150bpm [1019b/km] 5cal 8.65/11.82kmph Add a comment 6.3mi, 37:35 Run - General 1) 1km - 3:15(3:15/km) 146/166bpm [474b/km] 46cal 18.49/20.66kmph 2) 1km - 3:14(3:14/km) 167/184bpm [540b/km] 47cal 18.57/19.72kmph 3) 1km - 3:47(3:47/km) 180/184bpm [680b/km] 56cal 15.89/18.95kmph 4) 1km - 3:58(3:58/km) 179/184bpm [711b/km] 61cal 15.1/18.07kmph 5) 1km - 3:58(3:58/km) 176/181bpm [698b/km] 58cal 15.13/16.19kmph 6) 1km - 3:53(3:53/km) 178/186bpm [692b/km] 58cal 15.43/17.97kmph 7) 1km - 3:25(3:25/km) 180/186bpm [615b/km] 51cal 17.57/18.88kmph 8) 1km - 3:49(3:49/km) 182/188bpm [695b/km] 56cal 15.72/18.27kmph 9) 1km - 4:04(4:04/km) 178/184bpm [723b/km] 60cal 14.76/18.07kmph 10) 1km - 3:50(3:50/km) 177/183bpm [679b/km] 56cal 15.64/19.38kmph 11) 0.11km - 22(3:25/km) 179/182bpm [612b/km] 5cal 17.54/19.21kmph Add a comment 1.1mi, 9:33 Run - General 1) 1km - 5:31(5:31/km) 133/155bpm [735b/km] 67cal 10.86/19.08kmph 2) 0.83km - 4:02(4:51/km) 154/161bpm [748b/km] 53cal 12.36/17.13kmph Add a comment	6.2mi, 45:44 Run - General 1) 1km - 4:33(4:33/km) 133/149bpm [605b/km] 61cal 13.18/14.95kmph 2) 1km - 4:51(4:51/km) 149/160bpm [724b/km] 61cal 12.36/14.88kmph 3) 1km - 4:18(4:18/km) 159/163bpm [683b/km] 57cal 13.97/14.88kmph 4) 1km - 4:19(4:19/km) 162/167bpm [699b/km] 56cal 13.9/15.25kmph 5) 1km - 4:44(4:44/km) 153/171bpm [725b/km] 64cal 12.67/14.61kmph 6) 1km - 4:31(4:31/km) 157/163bpm [709b/km] 59cal 13.29/14.71kmph 7) 1km - 4:15(4:15/km) 163/176bpm [692b/km] 58cal 14.13/15.02kmph 8) 1km - 4:22(4:22/km) 163/173bpm [712b/km] 58cal 13.74/14.75kmph 9) 1km - 4:48(4:48/km) 160/166bpm [768b/km] 67cal 12.5/14.04kmph 10) 1km - 5:00(5:00/km) 153/160bpm [764b/km] 53cal 12.02/13.67kmph 11) 0.01km - 4(8:14/km) 150/151bpm [1235b/km] 7.29/11.35kmph Add a comment	6.9mi, 51:51 Run - General 1) 1km - 4:15(4:15/km) 146/167bpm [620b/km] 61cal 14.12/15.48kmph 2) 1km - 4:35(4:35/km) 167/172bpm [767b/km] 62cal 13.07/14.91kmph 3) 1km - 4:31(4:31/km) 164/176bpm [741b/km] 60cal 13.28/14.38kmph 4) 1km - 4:41(4:41/km) 163/173bpm [764b/km] 58cal 12.81/13.84kmph 5) 1km - 4:29(4:29/km) 158/162bpm [708b/km] 56cal 13.4/14.11kmph 6) 1km - 4:24(4:24/km) 159/165bpm [699b/km] 59cal 13.64/14.28kmph 7) 1km - 4:34(4:34/km) 160/171bpm [730b/km] 61cal 13.14/13.71kmph 8) 1km - 4:39(4:39/km) 169/176bpm [787b/km] 59cal 12.89/14.41kmph 9) 1km - 5:24(5:24/km) 170/177bpm [919b/km] 66cal 11.1/13.17kmph 10) 1km - 4:56(4:56/km) 180/186bpm [888b/km] 65cal 12.16/12.8kmph 11) 1km - 5:15(5:15/km) 178/187bpm [935b/km] 71cal 11.42/13.07kmph 12) 0.03km - 7(4:20/km) 177/179bpm [768b/km] 1cal 13.83/12.06kmph Add a comment	7.6mi, 54:45 Run - General 1) 1km - 4:15(4:15/km) 140/158bpm [595b/km] 53cal 14.11/15.48kmph 2) 1km - 4:18(4:18/km) 161/166bpm [694b/km] 60cal 13.93/15.89kmph 3) 1km - 4:14(4:14/km) 166/178bpm [703b/km] 60cal 14.17/15.25kmph 4) 1km - 4:19(4:19/km) 177/185bpm [763b/km] 61cal 13.92/15.75kmph 5) 1km - 5:01(5:01/km) 168/176bpm [844b/km] 67cal 11.94/15.38kmph 6) 1km - 4:24(4:24/km) 163/175bpm [716b/km] 60cal 13.66/15.38kmph 7) 1km - 4:25(4:25/km) 174/181bpm [770b/km] 61cal 13.56/15.18kmph 8) 1km - 4:32(4:32/km) 175/182bpm [794b/km] 61cal 13.22/14.01kmph 9) 1km - 4:40(4:40/km) 173/181bpm [807b/km] 65cal 12.86/15.15kmph 10) 1km - 4:28(4:28/km) 171/180bpm [763b/km] 63cal 13.45/14.71kmph 11) 1km - 4:34(4:34/km) 175/180bpm [799b/km] 63cal 13.14/14.44kmph 12) 1km - 4:37(4:37/km) 176/183bpm [811b/km] 64cal 13.01/14.91kmph 13) 0.19km - 58(5:10/km) 174/176bpm [899b/km] 12cal 11.61/14.14kmph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.2mi, 49:20 Run - General 1) 1km - 4:40(4:40/km) 157/167bpm [732b/km] 59cal 12.88/13.33kmph 2) 1km - 5:08(5:08/km) 162/168bpm [831b/km] 66cal 11.7/12.93kmph 3) 1km - 4:38(4:38/km) 165/170bpm [765b/km] 60cal 12.94/14.11kmph 4) 1km - 5:03(5:03/km) 159/168bpm [804b/km] 61cal 11.87/13.81kmph 5) 1km - 4:51(4:51/km) 159/164bpm [772b/km] 59cal 12.36/12.56kmph 6) 1km - 4:58(4:58/km) 161/167bpm [798b/km] 62cal 12.1/14.18kmph 7) 1km - 4:59(4:59/km) 160/165bpm [797b/km] 61cal 12.04/12.93kmph 8) 1km - 4:58(4:58/km) 162/166bpm [806b/km] 61cal 12.06/14.71kmph 9) 1km - 4:57(4:57/km) 159/165bpm [788b/km] 61cal 12.1/13.64kmph 10) 1km - 5:06(5:06/km) 156/161bpm [795b/km] 58cal 11.78/12.19kmph 11) 0.01km - 3(5:26/km) 155/156bpm [843b/km] 11.03/11.59kmph Add a comment	5mi, 37:58 Run - General 1) 1km - 4:44(4:44/km) 152/163bpm [718b/km] 57cal 12.7/13.47kmph 2) 1km - 4:53(4:53/km) 162/167bpm [792b/km] 63cal 12.28/12.7kmph 3) 1km - 4:41(4:41/km) 163/169bpm [763b/km] 60cal 12.82/14.31kmph 4) 1km - 4:42(4:42/km) 163/172bpm [766b/km] 61cal 12.77/15.12kmph 5) 1km - 4:36(4:36/km) 160/169bpm [737b/km] 59cal 13.03/14.21kmph 6) 1km - 4:43(4:43/km) 161/166bpm [760b/km] 60cal 12.71/14.08kmph 7) 1km - 4:50(4:50/km) 161/170bpm [778b/km] 60cal 12.42/16.66kmph 8) 1km - 4:43(4:43/km) 164/179bpm [774b/km] 61cal 12.71/19.08kmph 9) 0.02km - 6(4:09/km) 159/160bpm [661b/km] 1cal 14.44/12.8kmph Add a comment	3.8mi, 33:11 Run - General 1) 1km - 5:37(5:37/km) 139/158bpm [780b/km] 59cal 10.69/20.59kmph 2) 1km - 5:46(5:46/km) 141/159bpm [813b/km] 67cal 10.4/11.02kmph 3) 1km - 5:30(5:30/km) 154/170bpm [848b/km] 65cal 10.9/11.35kmph 4) 1km - 5:21(5:21/km) 163/176bpm [871b/km] 66cal 11.23/12.33kmph 5) 1km - 5:21(5:21/km) 154/165bpm [824b/km] 66cal 11.21/12.12kmph 6) 1km - 5:12(5:12/km) 172/180bpm [894b/km] 68cal 11.55/13.03kmph 7) 0.08km - 24(5:13/km) 172/175bpm [897b/km] 6cal 11.51/12.97kmph Add a comment	1.3mi, 11:34 Run - General 1) 1km - 5:21(5:21/km) 139/151bpm [744b/km] 62cal 11.21/14.24kmph 2) 1km - 6:00(6:00/km) 145/153bpm [870b/km] 68cal 9.99/12.02kmph 3) 0.05km - 13(4:13/km) 143/144bpm [602b/km] 2cal 14.25/9kmph Add a comment 26.5mi, 2:54:07 Run - General 1) 1km - 4:19(4:19/km) 148/166bpm [639b/km] 58cal 13.9/15.96kmph 2) 1km - 4:14(4:14/km) 171/183bpm [724b/km] 62cal 14.18/15.05kmph 3) 1km - 4:08(4:08/km) 181/184bpm [749b/km] 60cal 14.5/14.95kmph 4) 1km - 4:08(4:08/km) 182/191bpm [752b/km] 60cal 14.52/15.55kmph 5) 1km - 3:53(3:53/km) 176/181bpm [683b/km] 57cal 15.46/17.9kmph 6) 1km - 4:04(4:04/km) 177/185bpm [719b/km] 59cal 14.76/17.06kmph 7) 1km - 4:10(4:10/km) 176/183bpm [734b/km] 59cal 14.39/16.29kmph 8) 1km - 4:11(4:11/km) 182/188bpm [762b/km] 61cal 14.32/14.58kmph 9) 1km - 4:11(4:11/km) 180/184bpm [753b/km] 61cal 14.35/14.88kmph 10) 1km - 4:07(4:07/km) 179/187bpm [736b/km] 59cal 14.6/15.15kmph 11) 1km - 4:05(4:05/km) 179/185bpm [730b/km] 60cal 14.71/15.65kmph 12) 1km - 4:11(4:11/km) 177/183bpm [740b/km] 62cal 14.35/15.12kmph 13) 1km - 4:05(4:05/km) 178/184bpm [727b/km] 58cal 14.7/15.25kmph 14) 1km - 4:06(4:06/km) 177/185bpm [727b/km] 59cal 14.61/14.98kmph 15) 1km - 4:10(4:10/km) 175/180bpm [729b/km] 59cal 14.4/14.98kmph 16) 1km - 4:09(4:09/km) 179/185bpm [742b/km] 57cal 14.48/15.35kmph 17) 1km - 4:11(4:11/km) 180/187bpm [752b/km] 61cal 14.37/14.85kmph 18) 1km - 4:04(4:04/km) 177/184bpm [721b/km] 59cal 14.73/15.35kmph 19) 1km - 4:02(4:02/km) 179/186bpm [723b/km] 58cal 14.85/15.89kmph 20) 1km - 4:05(4:05/km) 180/185bpm [736b/km] 60cal 14.68/15.58kmph 21) 1km - 3:54(3:54/km) 181/188bpm [707b/km] 57cal 15.36/16.06kmph 22) 1km - 3:56(3:56/km) 178/184bpm [701b/km] 57cal 15.23/15.89kmph 23) 1km - 4:05(4:05/km) 177/182bpm [722b/km] 58cal 14.71/17.43kmph 24) 1km - 4:01(4:01/km) 179/185bpm [718b/km] 58cal 14.95/15.62kmph 25) 1km - 4:24(4:24/km) 179/187bpm [788b/km] 64cal 13.64/15.38kmph 26) 1km - 4:02(4:02/km) 182/190bpm [733b/km] 59cal 14.89/15.92kmph 27) 1km - 4:05(4:05/km) 181/190bpm [739b/km] 60cal 14.69/16.02kmph 28) 1km - 4:06(4:06/km) 183/196bpm [750b/km] 58cal 14.64/15.12kmph 29) 1km - 4:10(4:10/km) 179/185bpm [746b/km] 57cal 14.4/14.91kmph 30) 1km - 3:51(3:51/km) 180/186bpm [694b/km] 53cal 15.56/16.56kmph 31) 1km - 4:15(4:15/km) 180/185bpm [765b/km] 55cal 14.13/16.83kmph 32) 1km - 4:09(4:09/km) 181/187bpm [752b/km] 57cal 14.44/16.53kmph 33) 1km - 4:00(4:00/km) 185/192bpm [742b/km] 57cal 14.97/15.62kmph 34) 1km - 4:06(4:06/km) 185/197bpm [760b/km] 60cal 14.61/15.62kmph 35) 1km - 4:02(4:02/km) 180/186bpm [725b/km] 58cal 14.9/15.62kmph 36) 1km - 3:59(3:59/km) 179/184bpm [714b/km] 56cal 15.05/15.85kmph 37) 1km - 4:00(4:00/km) 179/183bpm [715b/km] 55cal 15.03/16.39kmph 38) 1km - 3:55(3:55/km) 181/188bpm [708b/km] 55cal 15.35/15.65kmph 39) 1km - 4:17(4:17/km) 191/200bpm [819b/km] 61cal 13.99/15.42kmph 40) 1km - 4:06(4:06/km) 187/198bpm [767b/km] 60cal 14.62/15.08kmph 41) 1km - 4:02(4:02/km) 184/191bpm [743b/km] 57cal 14.86/14.88kmph 42) 1km - 4:00(4:00/km) 189/198bpm [755b/km] 58cal 15.02/15.12kmph 43) 0.58km - 2:08(3:40/km) 185/189bpm [677b/km] 34cal 16.4/17.97kmph Add a comment 0.8mi, 7:25 Run - General 1) 1km - 5:18(5:18/km) 149/166bpm [790b/km] 67cal 11.32/17.16kmph 2) 0.23km - 2:07(9:11/km) 156/164bpm [1432b/km] 25cal 6.54/14.31kmph Add a comment	-	-	5.1mi, 39:05 Run - General 1) 1km - 4:29(4:29/km) 155/167bpm [695b/km] 55cal 13.38/15.69kmph 2) 1km - 4:37(4:37/km) 162/168bpm [748b/km] 61cal 12.99/14.38kmph 3) 1km - 4:32(4:32/km) 162/167bpm [735b/km] 60cal 13.22/13.81kmph 4) 1km - 4:27(4:27/km) 166/170bpm [740b/km] 60cal 13.46/14.85kmph 5) 1km - 6:53(6:53/km) 141/173bpm [970b/km] 59cal 8.72/15.89kmph 6) 1km - 4:23(4:23/km) 167/175bpm [732b/km] 58cal 13.69/15.25kmph 7) 1km - 4:27(4:27/km) 165/170bpm [735b/km] 59cal 13.47/14.14kmph 8) 1km - 4:30(4:30/km) 165/176bpm [743b/km] 58cal 13.32/14.48kmph 9) 0.17km - 46(4:34/km) 164/166bpm [748b/km] 9cal 13.15/13.64kmph Add a comment 16.8mi, 1:00:12 Bike - General 1) 0km - 1:00:12(0/km) 405cal Add a comment 0.7mi, 3:34 Bike - General 1) 0km - 3:34(0/km) 13cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
10mi, 1:15:46 Run - General 1) 1km - 4:26(4:26/km) 160/170bpm [709b/km] 57cal 13.53/16.23kmph 2) 1km - 4:38(4:38/km) 166/170bpm [768b/km] 61cal 12.97/14.04kmph 3) 1km - 4:39(4:39/km) 163/169bpm [758b/km] 61cal 12.91/13.44kmph 4) 1km - 6:11(6:11/km) 151/172bpm [934b/km] 65cal 9.71/15.22kmph 5) 1km - 4:38(4:38/km) 165/170bpm [764b/km] 61cal 12.96/13.44kmph 6) 1km - 4:38(4:38/km) 165/174bpm [765b/km] 60cal 12.94/14.14kmph 7) 1km - 4:28(4:28/km) 164/170bpm [733b/km] 58cal 13.42/14.01kmph 8) 1km - 4:32(4:32/km) 163/168bpm [738b/km] 57cal 13.24/13.71kmph 9) 1km - 5:04(5:04/km) 159/169bpm [805b/km] 59cal 11.86/13.37kmph 10) 1km - 4:42(4:42/km) 165/170bpm [775b/km] 60cal 12.77/13.5kmph 11) 1km - 4:41(4:41/km) 162/167bpm [759b/km] 58cal 12.81/13kmph 12) 1km - 4:33(4:33/km) 162/167bpm [737b/km] 56cal 13.2/15.18kmph 13) 1km - 4:30(4:30/km) 162/166bpm [730b/km] 55cal 13.32/13.67kmph 14) 1km - 4:35(4:35/km) 161/165bpm [739b/km] 56cal 13.07/13.6kmph 15) 1km - 4:38(4:38/km) 162/168bpm [752b/km] 57cal 12.93/14.28kmph 16) 1km - 4:44(4:44/km) 162/171bpm [767b/km] 56cal 12.68/13.27kmph 17) 0.03km - 9(4:50/km) 160/162bpm [774b/km] 2cal 12.4/12.6kmph Add a comment 18.5mi, 1:00:16 Bike - General 1) 0km - 1:00:16(0/km) 521cal Add a comment	11.2mi, 1:25:18 Run - General 1) 1km - 4:58(4:58/km) 152/162bpm [754b/km] 59cal 12.1/14.54kmph 2) 1km - 4:55(4:55/km) 156/164bpm [767b/km] 61cal 12.2/14.44kmph 3) 1km - 4:51(4:51/km) 158/167bpm [766b/km] 61cal 12.38/14.21kmph 4) 1km - 4:40(4:40/km) 158/164bpm [737b/km] 58cal 12.87/14.38kmph 5) 1km - 4:30(4:30/km) 161/168bpm [724b/km] 58cal 13.34/13.54kmph 6) 1km - 4:27(4:27/km) 162/167bpm [720b/km] 58cal 13.49/13.81kmph 7) 1km - 5:29(5:29/km) 157/170bpm [861b/km] 62cal 10.94/14.38kmph 8) 1km - 4:39(4:39/km) 161/165bpm [749b/km] 59cal 12.89/13.87kmph 9) 1km - 4:41(4:41/km) 161/165bpm [754b/km] 58cal 12.82/13.98kmph 10) 1km - 4:35(4:35/km) 164/169bpm [752b/km] 58cal 13.08/13.84kmph 11) 1km - 4:42(4:42/km) 163/166bpm [766b/km] 59cal 12.77/12.97kmph 12) 1km - 4:40(4:40/km) 164/169bpm [765b/km] 59cal 12.87/13.17kmph 13) 1km - 4:33(4:33/km) 165/170bpm [751b/km] 57cal 13.18/13.3kmph 14) 1km - 4:39(4:39/km) 162/166bpm [754b/km] 56cal 12.9/13.6kmph 15) 1km - 4:36(4:36/km) 162/165bpm [744b/km] 56cal 13.06/13.4kmph 16) 1km - 4:33(4:33/km) 163/168bpm [742b/km] 55cal 13.18/13.4kmph 17) 1km - 4:47(4:47/km) 162/167bpm [775b/km] 57cal 12.54/13.4kmph 18) 1km - 5:01(5:01/km) 157/168bpm [789b/km] 61cal 11.94/13.2kmph 19) 0km - 2(23:51/km) 156/156bpm [3722b/km] 2.52/9.44kmph Add a comment 5.3mi, 39:18 Run - General 1) 1km - 4:29(4:29/km) 159/168bpm [713b/km] 57cal 13.38/13.81kmph 2) 1km - 4:35(4:35/km) 165/169bpm [755b/km] 61cal 13.11/13.74kmph 3) 1km - 4:38(4:38/km) 164/168bpm [760b/km] 61cal 12.95/13.57kmph 4) 1km - 4:39(4:39/km) 163/168bpm [758b/km] 62cal 12.9/13.4kmph 5) 1km - 4:29(4:29/km) 166/172bpm [745b/km] 60cal 13.36/14.75kmph 6) 1km - 4:32(4:32/km) 165/169bpm [749b/km] 60cal 13.22/14.71kmph 7) 1km - 4:38(4:38/km) 163/168bpm [755b/km] 59cal 12.96/13.17kmph 8) 1km - 4:44(4:44/km) 163/169bpm [773b/km] 60cal 12.65/13.98kmph 9) 0.56km - 2:34(4:33/km) 165/169bpm [751b/km] 32cal 13.18/13.54kmph Add a comment	0mi, 39:08 Cross - Strength Add a comment 0.6mi, 31:29 Swim - General 1) 0km - 31(0/km) 90/95bpm [INFb/km] 3cal 2) 0.05km - 50(16:31/km) 113/121bpm [1867b/km] 8cal 28/rpm 3) 0km - 40(0/km) 110/119bpm [INFb/km] 4cal 4) 0.1km - 2:21(23:30/km) 118/124bpm [2773b/km] 18cal 24/rpm 5) 0km - 7(0/km) 118/121bpm [INFb/km] 2cal 6) 0.05km - 1:13(24:20/km) 121/125bpm [2944b/km] 10cal 22/rpm 7) 0km - 45(0/km) 138/156bpm [INFb/km] 9cal 8) 0.05km - 47(15:34/km) 151/161bpm [2350b/km] 11cal 28/rpm 9) 0km - 33(0/km) 156/163bpm [INFb/km] 6cal 10) 0.08km - 1:28(19:38/km) 159/167bpm [3123b/km] 22cal 20/rpm 11) 0km - 35(0/km) 132/135bpm [INFb/km] 4cal 12) 0.08km - 1:32(20:22/km) 157/169bpm [3197b/km] 20cal 26/rpm 13) 0km - 20(0/km) 161/166bpm [INFb/km] 5cal 14) 0.03km - 28(18:23/km) 164/168bpm [3014b/km] 8cal 22/rpm 15) 0km - 1:06(0/km) 135/161bpm [INFb/km] 10cal 16) 0.05km - 1:43(34:12/km) 156/166bpm [5336b/km] 21cal 26/rpm 17) 0km - 11(0/km) 159/163bpm [INFb/km] 3cal 18) 0.03km - 25(16:53/km) 165/171bpm [2784b/km] 6cal 28/rpm 19) 0km - 24(0/km) 161/169bpm [INFb/km] 6cal 20) 0.05km - 1:01(20:22/km) 166/175bpm [3382b/km] 14cal 26/rpm 21) 0km - 55(0/km) 150/175bpm [INFb/km] 11cal 22) 0.05km - 55(18:24/km) 156/168bpm [2870b/km] 12cal 30/rpm 23) 0km - 44(0/km) 146/167bpm [INFb/km] 9cal 24) 0.05km - 58(19:12/km) 153/174bpm [2939b/km] 11cal 24/rpm 25) 0km - 21(0/km) 164/172bpm [INFb/km] 6cal 26) 0.08km - 1:14(16:30/km) 167/175bpm [2755b/km] 15cal 20/rpm 27) 0km - 31(0/km) 148/167bpm [INFb/km] 8cal 28) 0.05km - 50(16:33/km) 159/167bpm [2630b/km] 12cal 17/rpm 29) 0km - 43(0/km) 146/159bpm [INFb/km] 7cal 30) 0.08km - 1:27(19:22/km) 161/176bpm [3117b/km] 20cal 21/rpm 31) 0km - 31(0/km) 163/176bpm [INFb/km] 7cal 32) 0.03km - 35(23:30/km) 162/167bpm [3807b/km] 7cal 24/rpm 33) 0km - 48(0/km) 140/162bpm [INFb/km] 8cal 34) 0.1km - 2:08(21:19/km) 159/171bpm [3389b/km] 26cal 26/rpm 35) 0km - 39(0/km) 148/168bpm [INFb/km] 8cal 36) 0.05km - 56(18:36/km) 156/172bpm [2902b/km] 12cal 29/rpm 37) 0km - 14(0/km) 156/172bpm [INFb/km] 1cal Add a comment 11.8mi, 1:20:22 Run - General 1) 1km - 4:20(4:20/km) 157/168bpm [681b/km] 56cal 336/404W 2) 1km - 4:28(4:28/km) 168/176bpm [752b/km] 61cal 322/392W 3) 0km - 2(7:20/km) 171/171bpm [1255b/km] 323/323W 4) 1km - 3:38(3:38/km) 183/186bpm [665b/km] 55cal 369/446W 5) 1km - 3:34(3:34/km) 184/189bpm [657b/km] 54cal 362/419W 6) 1km - 3:45(3:45/km) 186/191bpm [697b/km] 57cal 356/412W 7) 1km - 3:44(3:44/km) 181/191bpm [675b/km] 54cal 372/426W 8) 1km - 3:39(3:39/km) 182/192bpm [665b/km] 54cal 375/458W 9) 0.52km - 3:00(5:49/km) 161/187bpm [936b/km] 34cal 248/392W 10) 1km - 3:43(3:43/km) 180/187bpm [668b/km] 55cal 381/444W 11) 0.31km - 2:00(6:28/km) 159/187bpm [1027b/km] 22cal 247/472W 12) 1km - 3:40(3:40/km) 181/188bpm [663b/km] 55cal 433/480W 13) 0.29km - 2:00(6:54/km) 158/188bpm [1091b/km] 21cal 223/479W 14) 1km - 3:54(3:54/km) 174/182bpm [678b/km] 57cal 405/481W 15) 1km - 3:55(3:55/km) 181/184bpm [710b/km] 57cal 363/428W 16) 1km - 4:10(4:10/km) 179/184bpm [746b/km] 60cal 366/439W 17) 1km - 4:05(4:05/km) 169/182bpm [690b/km] 56cal 395/491W 18) 1km - 3:37(3:37/km) 176/185bpm [638b/km] 53cal 402/471W 19) 1km - 5:20(5:20/km) 154/183bpm [821b/km] 63cal 282/461W 20) 1km - 4:38(4:38/km) 161/169bpm [747b/km] 64cal 315/411W 21) 1km - 5:00(5:00/km) 155/163bpm [775b/km] 61cal 301/368W 22) 0.86km - 4:09(4:50/km) 156/161bpm [753b/km] 56cal 325/374W Add a comment	0mi, 28:55 Cross - Strength Add a comment 13.6mi, 1:37:50 Run - General 1) 1km - 4:23(4:23/km) 156/166bpm [685b/km] 57cal 318/378W 2) 1km - 4:43(4:43/km) 162/171bpm [765b/km] 65cal 311/433W 3) 1km - 4:26(4:26/km) 163/177bpm [722b/km] 62cal 320/473W 4) 1km - 4:24(4:24/km) 161/168bpm [709b/km] 60cal 315/347W 5) 1km - 4:40(4:40/km) 160/168bpm [747b/km] 62cal 309/369W 6) 1km - 4:12(4:12/km) 166/172bpm [698b/km] 59cal 323/380W 7) 1km - 4:42(4:42/km) 159/168bpm [746b/km] 61cal 318/449W 8) 0.75km - 3:16(4:21/km) 165/171bpm [718b/km] 45cal 384/503W 9) 1km - 3:14(3:14/km) 181/188bpm [586b/km] 52cal 400/507W 10) 0.37km - 2:00(5:29/km) 170/185bpm [931b/km] 28cal 306/503W 11) 1km - 3:25(3:25/km) 181/188bpm [620b/km] 55cal 395/481W 12) 0.3km - 2:00(6:36/km) 159/186bpm [1048b/km] 24cal 219/379W 13) 1km - 3:25(3:25/km) 179/189bpm [613b/km] 54cal 396/471W 14) 0.33km - 2:00(6:04/km) 165/190bpm [1002b/km] 27cal 250/446W 15) 1km - 3:33(3:33/km) 178/186bpm [632b/km] 55cal 393/464W 16) 0.21km - 2:00(9:28/km) 152/185bpm [1438b/km] 20cal 131/301W 17) 0.2km - 37(3:03/km) 165/181bpm [503b/km] 9cal 477/566W 18) 0.16km - 1:00(6:07/km) 170/180bpm [1040b/km] 12cal 273/549W 19) 0.2km - 36(2:59/km) 176/182bpm [526b/km] 10cal 426/515W 20) 0.14km - 1:00(7:18/km) 170/184bpm [1242b/km] 13cal 191/445W 21) 0.2km - 35(2:55/km) 173/181bpm [505b/km] 9cal 386/442W 22) 0.12km - 1:00(8:24/km) 168/183bpm [1412b/km] 12cal 160/458W 23) 0.2km - 35(2:57/km) 172/182bpm [506b/km] 9cal 419/486W 24) 0.13km - 55(7:16/km) 171/183bpm [1243b/km] 12cal 171/426W 25) 0.2km - 36(2:58/km) 176/185bpm [522b/km] 9cal 460/521W 26) 0.04km - 30(11:38/km) 179/185bpm [2082b/km] 7cal 144/441W 27) 1km - 4:40(4:40/km) 162/169bpm [755b/km] 57cal 315/356W 28) 1km - 5:00(5:00/km) 157/163bpm [786b/km] 62cal 333/398W 29) 1km - 4:53(4:53/km) 158/166bpm [771b/km] 60cal 340/432W 30) 1km - 4:29(4:29/km) 163/168bpm [732b/km] 58cal 359/376W 31) 1km - 4:48(4:48/km) 158/164bpm [758b/km] 61cal 343/426W 32) 1km - 4:39(4:39/km) 161/165bpm [748b/km] 59cal 352/377W 33) 1km - 4:21(4:21/km) 165/171bpm [719b/km] 57cal 362/433W 34) 0.27km - 1:11(4:20/km) 171/173bpm [740b/km] 17cal 362/418W Add a comment 18.5mi, 1:00:24 Bike - General 1) 0km - 1:00:24(0/km) 509cal Add a comment	5.1mi, 38:42 Run - General 1) 1km - 4:43(4:43/km) 152/162bpm [717b/km] 60cal 331/420W 2) 1km - 4:50(4:50/km) 157/164bpm [758b/km] 62cal 320/366W 3) 1km - 4:43(4:43/km) 157/165bpm [740b/km] 62cal 339/773W 4) 1km - 5:05(5:05/km) 156/164bpm [794b/km] 65cal 309/388W 5) 1km - 4:32(4:32/km) 161/170bpm [729b/km] 62cal 317/401W 6) 1km - 4:42(4:42/km) 159/163bpm [748b/km] 61cal 322/361W 7) 1km - 4:37(4:37/km) 162/170bpm [748b/km] 63cal 319/356W 8) 1km - 4:42(4:42/km) 161/168bpm [755b/km] 61cal 305/344W 9) 0.17km - 49(4:50/km) 158/161bpm [763b/km] 10cal 305/318W Add a comment 18.3mi, 1:00:22 Bike - General 1) 0km - 1:00:22(0/km) 506cal Add a comment	0mi, 9 Run - General 1) 0km - 9(0/km) 59/62bpm [INFb/km] Add a comment 0mi, 25:02 Cross - Strength Add a comment 10mi, 1:16:22 Run - General 1) 1km - 4:43(4:43/km) 154/168bpm [727b/km] 60cal 338/487W 2) 1km - 5:16(5:16/km) 160/173bpm [841b/km] 70cal 311/407W 3) 1km - 4:43(4:43/km) 167/179bpm [787b/km] 65cal 325/450W 4) 1km - 4:17(4:17/km) 170/179bpm [727b/km] 61cal 330/434W 5) 1km - 4:38(4:38/km) 166/174bpm [768b/km] 64cal 317/355W 6) 1km - 4:51(4:51/km) 162/172bpm [787b/km] 65cal 324/394W 7) 1km - 4:51(4:51/km) 161/167bpm [781b/km] 64cal 330/372W 8) 1km - 4:45(4:45/km) 161/166bpm [764b/km] 62cal 315/350W 9) 1km - 5:00(5:00/km) 161/167bpm [804b/km] 67cal 324/462W 10) 1km - 4:47(4:47/km) 162/169bpm [776b/km] 63cal 311/373W 11) 1km - 4:36(4:36/km) 164/172bpm [754b/km] 62cal 308/347W 12) 1km - 4:42(4:42/km) 169/179bpm [794b/km] 66cal 301/402W 13) 1km - 4:33(4:33/km) 169/177bpm [770b/km] 62cal 307/368W 14) 1km - 4:57(4:57/km) 165/177bpm [817b/km] 64cal 287/353W 15) 1km - 4:47(4:47/km) 164/172bpm [785b/km] 63cal 308/362W 16) 1km - 4:48(4:48/km) 164/171bpm [788b/km] 63cal 301/349W 17) 0.02km - 8(7:11/km) 164/164bpm [1179b/km] 2cal 300/339W Add a comment 18.7mi, 1:00:17 Bike - General 1) 0km - 1:00:17(0/km) 521cal Add a comment	0mi, 38:50 Cross - Strength Add a comment 17.7mi, 1:00:36 Bike - General 1) 0km - 1:00:36(0/km) 474cal Add a comment 11.9mi, 1:25:49 Run - General 1) 1km - 4:29(4:29/km) 158/171bpm [708b/km] 60cal 323/381W 2) 1km - 4:38(4:38/km) 163/172bpm [756b/km] 63cal 306/359W 3) 1km - 4:42(4:42/km) 158/165bpm [743b/km] 62cal 301/337W 4) 1km - 4:39(4:39/km) 161/167bpm [748b/km] 64cal 315/351W 5) 0.59km - 2:54(4:53/km) 158/162bpm [771b/km] 37cal 300/342W 6) 1km - 3:44(3:44/km) 183/190bpm [682b/km] 59cal 406/453W 7) 0.2km - 50(4:11/km) 189/192bpm [789b/km] 14cal 409/439W 8) 0.6km - 3:00(5:01/km) 163/190bpm [817b/km] 39cal 261/333W 9) 1km - 3:48(3:48/km) 186/192bpm [706b/km] 61cal 400/463W 10) 0.2km - 48(4:00/km) 191/192bpm [763b/km] 13cal 402/455W 11) 0.6km - 3:00(5:02/km) 165/189bpm [829b/km] 40cal 265/367W 12) 1km - 3:49(3:49/km) 185/193bpm [706b/km] 61cal 393/483W 13) 0.2km - 50(4:11/km) 191/193bpm [797b/km] 14cal 410/541W 14) 0.5km - 3:00(6:03/km) 155/189bpm [938b/km] 32cal 208/304W 15) 1km - 3:55(3:55/km) 182/190bpm [714b/km] 61cal 385/457W 16) 0.2km - 45(3:43/km) 187/189bpm [695b/km] 12cal 332/364W 17) 0.2km - 1:04(5:14/km) 156/187bpm [815b/km] 12cal 345/398W 18) 1km - 3:34(3:34/km) 180/189bpm [642b/km] 55cal 380/496W 19) 0.2km - 59(4:55/km) 188/191bpm [924b/km] 16cal 366/427W 20) 0.53km - 3:00(5:37/km) 156/185bpm [875b/km] 31cal 223/315W 21) 1km - 3:45(3:45/km) 176/186bpm [661b/km] 56cal 362/415W 22) 0.2km - 43(3:36/km) 187/190bpm [672b/km] 11cal 401/477W 23) 0.59km - 3:00(5:06/km) 164/189bpm [836b/km] 37cal 269/383W 24) 1km - 4:28(4:28/km) 164/172bpm [731b/km] 58cal 324/351W 25) 1km - 5:18(5:18/km) 156/169bpm [828b/km] 61cal 277/415W 26) 1km - 4:47(4:47/km) 157/162bpm [751b/km] 62cal 302/333W 27) 1km - 4:47(4:47/km) 160/163bpm [764b/km] 63cal 307/362W 28) 0.32km - 1:34(4:53/km) 162/167bpm [791b/km] 21cal 300/376W Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 24:28 Cross - Strength Add a comment 17.1mi, 1:00:00 Bike - General 1) 0km - 1:00:00(0/km) 423cal Add a comment 11.2mi, 1:26:38 Run - General 1) 1km - 4:47(4:47/km) 148/157bpm [707b/km] 58cal 294/409W 2) 1km - 4:40(4:40/km) 158/162bpm [736b/km] 61cal 303/334W 3) 1km - 4:44(4:44/km) 158/162bpm [748b/km] 62cal 307/372W 4) 1km - 5:32(5:32/km) 151/166bpm [837b/km] 66cal 264/362W 5) 1km - 4:46(4:46/km) 158/164bpm [753b/km] 63cal 301/328W 6) 1km - 4:58(4:58/km) 157/170bpm [780b/km] 64cal 292/363W 7) 1km - 4:41(4:41/km) 161/168bpm [754b/km] 61cal 315/359W 8) 1km - 4:38(4:38/km) 160/163bpm [741b/km] 63cal 315/388W 9) 1km - 4:38(4:38/km) 161/163bpm [746b/km] 62cal 298/490W 10) 1km - 4:50(4:50/km) 161/165bpm [777b/km] 64cal 321/365W 11) 1km - 4:44(4:44/km) 160/164bpm [758b/km] 61cal 308/372W 12) 1km - 4:47(4:47/km) 161/166bpm [771b/km] 63cal 306/333W 13) 1km - 4:46(4:46/km) 161/167bpm [767b/km] 61cal 321/369W 14) 1km - 4:42(4:42/km) 159/165bpm [746b/km] 59cal 326/374W 15) 1km - 5:17(5:17/km) 154/163bpm [815b/km] 59cal 278/356W 16) 1km - 4:32(4:32/km) 154/164bpm [698b/km] 58cal 314/388W 17) 1km - 4:42(4:42/km) 160/164bpm [751b/km] 61cal 330/370W 18) 1km - 4:46(4:46/km) 158/162bpm [754b/km] 59cal 316/366W 19) 0.03km - 9(4:16/km) 161/163bpm [686b/km] 2cal 330/338W Add a comment	5mi, 43:48 Run - General 1) 1km - 6:01(6:01/km) 134/141bpm [807b/km] 63cal 255/325W 2) 1km - 6:17(6:17/km) 130/138bpm [816b/km] 64cal 247/295W 3) 1km - 6:30(6:30/km) 128/143bpm [831b/km] 63cal 249/403W 4) 1km - 5:32(5:32/km) 137/163bpm [759b/km] 60cal 278/375W 5) 1km - 4:23(4:23/km) 161/168bpm [706b/km] 60cal 326/381W 6) 1km - 4:21(4:21/km) 164/173bpm [713b/km] 61cal 324/402W 7) 1km - 4:19(4:19/km) 164/169bpm [709b/km] 60cal 333/369W 8) 1km - 6:22(6:22/km) 135/169bpm [860b/km] 67cal 252/393W 9) 0km - 3(9:38/km) 126/126bpm [1213b/km] 204/228W Add a comment 17.2mi, 1:00:36 Bike - General 1) 0km - 1:00:36(0/km) 456cal Add a comment	12.4mi, 1:29:20 Run - General 1) 1km - 4:27(4:27/km) 155/165bpm [689b/km] 57cal 341/415W 2) 1km - 4:32(4:32/km) 160/167bpm [724b/km] 62cal 345/461W 3) 1km - 4:31(4:31/km) 158/177bpm [713b/km] 60cal 316/378W 4) 1km - 4:32(4:32/km) 163/178bpm [738b/km] 61cal 339/424W 5) 0.01km - 3(6:07/km) 150/150bpm [918b/km] 368/371W 6) 1km - 3:33(3:33/km) 181/186bpm [644b/km] 56cal 424/473W 7) 1km - 3:31(3:31/km) 183/189bpm [642b/km] 55cal 405/551W 8) 0.54km - 3:00(5:34/km) 159/189bpm [886b/km] 37cal 240/394W 9) 1km - 3:41(3:41/km) 181/188bpm [667b/km] 57cal 399/450W 10) 1km - 3:42(3:42/km) 186/188bpm [687b/km] 59cal 402/428W 11) 1km - 3:36(3:36/km) 180/190bpm [649b/km] 57cal 373/458W 12) 0.41km - 3:00(7:21/km) 150/188bpm [1101b/km] 30cal 177/360W 13) 1km - 3:46(3:46/km) 178/186bpm [670b/km] 58cal 394/472W 14) 0.28km - 2:00(7:09/km) 156/183bpm [1117b/km] 21cal 225/450W 15) 1km - 3:41(3:41/km) 177/184bpm [651b/km] 56cal 380/464W 16) 0.25km - 2:00(8:04/km) 148/184bpm [1193b/km] 18cal 158/397W 17) 1km - 3:41(3:41/km) 175/184bpm [645b/km] 57cal 419/480W 18) 0.24km - 2:00(8:16/km) 151/182bpm [1248b/km] 19cal 185/455W 19) 1km - 3:33(3:33/km) 175/183bpm [620b/km] 54cal 368/425W 20) 0.25km - 2:00(8:04/km) 148/181bpm [1193b/km] 19cal 166/367W 21) 1km - 3:31(3:31/km) 174/182bpm [611b/km] 54cal 364/402W 22) 0.14km - 2:00(14:33/km) 138/181bpm [2007b/km] 12cal 74/391W 23) 0.4km - 1:21(3:21/km) 165/180bpm [553b/km] 22cal 407/466W 24) 0.2km - 1:29(7:25/km) 153/181bpm [1134b/km] 14cal 177/386W 25) 0.4km - 1:21(3:23/km) 171/183bpm [579b/km] 23cal 448/501W 26) 0.17km - 1:33(8:54/km) 147/179bpm [1309b/km] 12cal 125/279W 27) 0.4km - 1:18(3:15/km) 171/183bpm [556b/km] 22cal 395/440W 28) 0.28km - 1:59(6:57/km) 150/180bpm [1042b/km] 19cal 193/425W 29) 0.4km - 1:22(3:24/km) 167/181bpm [569b/km] 22cal 373/424W 30) 0.14km - 1:23(9:41/km) 153/181bpm [1481b/km] 12cal 132/418W 31) 0.4km - 1:20(3:19/km) 168/181bpm [557b/km] 22cal 386/446W 32) 0.06km - 48(12:22/km) 160/179bpm [1979b/km] 7cal 94/303W 33) 1km - 4:57(4:57/km) 145/160bpm [719b/km] 59cal 289/372W 34) 0.04km - 12(5:38/km) 157/158bpm [883b/km] 3cal 332/363W Add a comment	0mi, 20:59 Cross - Strength Add a comment 0mi, 38:33 Cross - Strength Add a comment 14.9mi, 1:53:17 Run - General 1) 1km - 4:41(4:41/km) 155/167bpm [726b/km] 61cal 305/399W 2) 1km - 4:32(4:32/km) 163/169bpm [739b/km] 64cal 317/382W 3) 1km - 4:41(4:41/km) 162/172bpm [759b/km] 63cal 312/431W 4) 1km - 4:27(4:27/km) 167/176bpm [743b/km] 61cal 316/372W 5) 1km - 5:05(5:05/km) 162/176bpm [825b/km] 68cal 295/380W 6) 1km - 4:37(4:37/km) 163/172bpm [754b/km] 62cal 308/374W 7) 1km - 4:46(4:46/km) 161/166bpm [767b/km] 62cal 299/331W 8) 1km - 4:47(4:47/km) 158/162bpm [756b/km] 62cal 304/349W 9) 1km - 4:50(4:50/km) 158/164bpm [762b/km] 63cal 299/338W 10) 1km - 4:39(4:39/km) 159/164bpm [740b/km] 60cal 315/361W 11) 1km - 4:46(4:46/km) 157/162bpm [748b/km] 60cal 306/343W 12) 1km - 5:02(5:02/km) 159/170bpm [800b/km] 64cal 312/402W 13) 1km - 4:41(4:41/km) 159/164bpm [743b/km] 59cal 321/357W 14) 1km - 5:07(5:07/km) 158/163bpm [810b/km] 63cal 313/408W 15) 1km - 4:38(4:38/km) 159/164bpm [737b/km] 60cal 316/356W 16) 1km - 4:49(4:49/km) 162/169bpm [779b/km] 62cal 322/395W 17) 1km - 5:01(5:01/km) 163/169bpm [819b/km] 63cal 328/371W 18) 1km - 4:46(4:46/km) 164/176bpm [782b/km] 62cal 325/418W 19) 1km - 4:20(4:20/km) 159/162bpm [688b/km] 52cal 306/343W 20) 1km - 4:36(4:36/km) 160/164bpm [735b/km] 57cal 307/326W 21) 1km - 4:36(4:36/km) 162/165bpm [745b/km] 58cal 310/335W 22) 1km - 4:52(4:52/km) 161/166bpm [783b/km] 60cal 301/337W 23) 1km - 4:47(4:47/km) 162/167bpm [775b/km] 60cal 298/343W 24) 0.89km - 4:12(4:42/km) 165/172bpm [776b/km] 52cal 307/362W Add a comment	6.3mi, 45:08 Run - General 1) 1km - 4:26(4:26/km) 152/163bpm [674b/km] 56cal 327/416W 2) 1km - 4:26(4:26/km) 159/165bpm [705b/km] 61cal 321/355W 3) 1km - 4:33(4:33/km) 156/161bpm [711b/km] 61cal 312/347W 4) 1km - 4:28(4:28/km) 161/168bpm [719b/km] 62cal 329/365W 5) 1km - 4:32(4:32/km) 160/168bpm [724b/km] 61cal 323/362W 6) 1km - 4:25(4:25/km) 159/163bpm [703b/km] 59cal 342/368W 7) 1km - 4:22(4:22/km) 160/166bpm [700b/km] 59cal 345/376W 8) 1km - 4:26(4:26/km) 159/163bpm [705b/km] 59cal 337/361W 9) 1km - 4:31(4:31/km) 159/164bpm [719b/km] 59cal 336/369W 10) 1km - 4:37(4:37/km) 158/162bpm [728b/km] 59cal 320/365W 11) 0.08km - 22(4:19/km) 159/161bpm [685b/km] 5cal 334/358W Add a comment	0mi, 23:00 Cross - Strength Add a comment 10mi, 1:13:07 Run - General 1) 1km - 4:30(4:30/km) 156/166bpm [703b/km] 58cal 327/455W 2) 1km - 4:40(4:40/km) 162/176bpm [756b/km] 63cal 322/404W 3) 1km - 4:32(4:32/km) 161/168bpm [729b/km] 62cal 334/410W 4) 1km - 4:24(4:24/km) 162/169bpm [711b/km] 61cal 345/372W 5) 1km - 4:35(4:35/km) 159/167bpm [729b/km] 61cal 334/404W 6) 1km - 4:32(4:32/km) 160/166bpm [725b/km] 61cal 327/352W 7) 1km - 4:29(4:29/km) 161/169bpm [722b/km] 60cal 320/363W 8) 1km - 4:30(4:30/km) 161/168bpm [725b/km] 60cal 314/332W 9) 1km - 4:34(4:34/km) 161/166bpm [734b/km] 61cal 312/344W 10) 1km - 4:38(4:38/km) 160/168bpm [742b/km] 61cal 317/394W 11) 1km - 4:30(4:30/km) 161/166bpm [725b/km] 59cal 318/380W 12) 1km - 4:40(4:40/km) 161/169bpm [752b/km] 60cal 317/399W 13) 1km - 4:36(4:36/km) 159/166bpm [731b/km] 59cal 331/369W 14) 1km - 4:36(4:36/km) 158/164bpm [726b/km] 58cal 309/339W 15) 1km - 4:41(4:41/km) 158/165bpm [740b/km] 59cal 315/361W 16) 1km - 4:33(4:33/km) 160/166bpm [727b/km] 58cal 325/385W 17) 0.02km - 8(5:51/km) 162/163bpm [947b/km] 2cal 331/344W Add a comment 18.2mi, 1:00:25 Bike - General 1) 0km - 1:00:25(0/km) 489cal Add a comment 17.9mi, 1:00:00 Bike - General 1) 0km - 1:00:00(0/km) 467cal Add a comment	16.3mi, 56:45 Bike - General 1) 0km - 56:45(0/km) 441cal Add a comment

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,374 Fetchies!

Already a Fetchie? Sign in here