Sat 27th Apr 2024 at 11:12am by marek_s

Run > General
  • Time
    1:20:22
  • Miles
    11.79
  • Min/mi
    6:49
  • Pacing
    64.4%
  • WAVA
    64.75
  • Stride(cm)
    133
  • Cals
    1105
  • Watts
    347
  • Cadence
    177
  • BPM
    171
  • %MHR
    83.2
  • B/mi
    1163
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:20(4:20/km) 157/168bpm [681b/km] 56cal 336/404W
2) 1km - 4:28(4:28/km) 168/176bpm [752b/km] 61cal 322/392W
3) 0km - 2(7:20/km) 171/171bpm [1255b/km] 323/323W
4) 1km - 3:38(3:38/km) 183/186bpm [665b/km] 55cal 369/446W
5) 1km - 3:34(3:34/km) 184/189bpm [657b/km] 54cal 362/419W
6) 1km - 3:45(3:45/km) 186/191bpm [697b/km] 57cal 356/412W
7) 1km - 3:44(3:44/km) 181/191bpm [675b/km] 54cal 372/426W
8) 1km - 3:39(3:39/km) 182/192bpm [665b/km] 54cal 375/458W
9) 0.52km - 3:00(5:49/km) 161/187bpm [936b/km] 34cal 248/392W
10) 1km - 3:43(3:43/km) 180/187bpm [668b/km] 55cal 381/444W
11) 0.31km - 2:00(6:28/km) 159/187bpm [1027b/km] 22cal 247/472W
12) 1km - 3:40(3:40/km) 181/188bpm [663b/km] 55cal 433/480W
13) 0.29km - 2:00(6:54/km) 158/188bpm [1091b/km] 21cal 223/479W
14) 1km - 3:54(3:54/km) 174/182bpm [678b/km] 57cal 405/481W
15) 1km - 3:55(3:55/km) 181/184bpm [710b/km] 57cal 363/428W
16) 1km - 4:10(4:10/km) 179/184bpm [746b/km] 60cal 366/439W
17) 1km - 4:05(4:05/km) 169/182bpm [690b/km] 56cal 395/491W
18) 1km - 3:37(3:37/km) 176/185bpm [638b/km] 53cal 402/471W
19) 1km - 5:20(5:20/km) 154/183bpm [821b/km] 63cal 282/461W
20) 1km - 4:38(4:38/km) 161/169bpm [747b/km] 64cal 315/411W
21) 1km - 5:00(5:00/km) 155/163bpm [775b/km] 61cal 301/368W
22) 0.86km - 4:09(4:50/km) 156/161bpm [753b/km] 56cal 325/374W
4:20 4:28 2 3:38 3:34 3:45 3:44 3:39 3:00 3:43 2:00 3:40 2:00 3:54 3:55 4:10 4:05 3:37 5:20 4:38 5:00 4:09

Pace

6% 1% 1% 7% 79% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:30 3:30 7:01 155 86-167 1087 180 126-192 335 138-404 6/7
1.00 7:04 3:34 7:08 165 154-171 1176 176 106-182 324 55-392 3/2
1.50 10:16 3:11 6:23 176 167-186 1123 181 172-186 346 299-433 4/5
2.00 13:14 2:59 5:57 184 180-188 1096 182 152-186 370 253-446 4/4
2.50 16:39 3:25 +33 6:50 184 174-189 1258 184 170-204 360 212-419 6/7
3.00 19:44 3:05 6:09 186 176-191 1145 179 108-190 353 64-412 4/4
3.50 23:36 3:52 +52 7:44 180 151-190 1391 180 132-188 367 165-426 7/5
4.00 27:10 3:34 +41 7:08 183 159-192 1306 185 172-188 387 254-458 5/5
4.50 31:09 3:59 +19 7:59 176 154-189 1404 166 110-186 305 82-447 4/4
5.00 34:32 3:22 6:45 167 153-185 1126 181 168-188 331 262-399 4/5
5.50 38:22 3:50 7:40 171 145-187 1312 168 90-188 319 65-472 6/6
6.00 41:20 2:58 5:57 181 163-188 1077 190 178-194 435 364-471 6/6
6.50 45:55 4:35 +38 9:10 165 138-188 1512 164 102-190 318 75-480 5/5
7.00 49:04 3:09 6:17 179 172-182 1125 183 174-186 403 337-481 7/6
7.50 52:12 3:08 6:16 181 178-184 1136 184 180-186 358 330-380 5/5
8.00 55:37 3:25 6:50 179 167-184 1223 179 96-190 354 17-427 6/6
8.50 1:00:05 4:29 +1:13 8:57 170 130-182 1523 180 100-202 397 94-491 8/7
9.00 1:03:51 3:45 +39 7:31 172 148-181 1293 183 148-194 408 136-483 8/8
9.50 1:07:56 4:05 +24 8:10 171 137-185 1395 166 106-190 321 74-461 5/5
10.00 1:11:45 3:49 7:39 154 143-159 1177 176 174-180 317 274-375 5/4
10.50 1:15:27 3:42 7:25 162 155-169 1201 175 88-182 316 69-411 4/5
11.00 1:19:32 4:05 8:09 155 142-163 1263 174 88-180 304 12-347 5/5
11.50 1:23:18 3:46 7:33 158 154-162 1193 177 164-180 336 303-374 5/5
11.79 1:25:40 2:22 8:03 154 151-159 1239 173 110-178 318 171-347 3/3

Heart

171/192max
  • Show Beats/Mile

Elevation

Asc 14m, Range 5m, Flat prediction 1:20:22
Elevation Graph
No climbs of at least 10 metres detected.

Power

347W (491 max)
Power Graph
Power Bands

Cadence

177 (216 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 180 11.6 1:18:32 6:48
Walk 7.7 110 0.2 6:35 32:09
Still 0.3 - - 14 -
Pause 0.4 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 51.91% More
800m 2:51 5:43 59.29% More
1km 3:33 5:44 61.96% More
Mile 5:48 5:48 65.19% More
5k 20:19 6:32 63.26% More
5 miles 34:06 6:49 61.79% More
10k 43:07 6:56 61.24% More
10 miles 1:11:45 7:10 60.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 64.31
5km 19:33 6:18 65.73
5M 32:22 6:28 65.09
10km 40:46 6:34 64.76
10M 1:07:30 6:45 64.81
Half 1:29:52 6:52 64.01
20M 2:20:43 7:02 64.78
Mara 3:07:21 7:09 64.88
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