Sun 21st Apr 2024 at 10:03am by marek_s

Run > General
  • Time
    2:54:07
  • Miles
    26.46
  • Min/mi
    6:35
  • Pacing
    90%
  • WAVA
    70.66
  • Stride(cm)
    137
  • Cals
    2493
  • Cadence
    179
  • BPM
    179
  • %MHR
    87.5
  • B/mi
    1180
  • Asc(m)
    1240
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

1) 1km - 4:19(4:19/km) 148/166bpm [639b/km] 58cal 13.9/15.96kmph
2) 1km - 4:14(4:14/km) 171/183bpm [724b/km] 62cal 14.18/15.05kmph
3) 1km - 4:08(4:08/km) 181/184bpm [749b/km] 60cal 14.5/14.95kmph
4) 1km - 4:08(4:08/km) 182/191bpm [752b/km] 60cal 14.52/15.55kmph
5) 1km - 3:53(3:53/km) 176/181bpm [683b/km] 57cal 15.46/17.9kmph
6) 1km - 4:04(4:04/km) 177/185bpm [719b/km] 59cal 14.76/17.06kmph
7) 1km - 4:10(4:10/km) 176/183bpm [734b/km] 59cal 14.39/16.29kmph
8) 1km - 4:11(4:11/km) 182/188bpm [762b/km] 61cal 14.32/14.58kmph
9) 1km - 4:11(4:11/km) 180/184bpm [753b/km] 61cal 14.35/14.88kmph
10) 1km - 4:07(4:07/km) 179/187bpm [736b/km] 59cal 14.6/15.15kmph
11) 1km - 4:05(4:05/km) 179/185bpm [730b/km] 60cal 14.71/15.65kmph
12) 1km - 4:11(4:11/km) 177/183bpm [740b/km] 62cal 14.35/15.12kmph
13) 1km - 4:05(4:05/km) 178/184bpm [727b/km] 58cal 14.7/15.25kmph
14) 1km - 4:06(4:06/km) 177/185bpm [727b/km] 59cal 14.61/14.98kmph
15) 1km - 4:10(4:10/km) 175/180bpm [729b/km] 59cal 14.4/14.98kmph
16) 1km - 4:09(4:09/km) 179/185bpm [742b/km] 57cal 14.48/15.35kmph
17) 1km - 4:11(4:11/km) 180/187bpm [752b/km] 61cal 14.37/14.85kmph
18) 1km - 4:04(4:04/km) 177/184bpm [721b/km] 59cal 14.73/15.35kmph
19) 1km - 4:02(4:02/km) 179/186bpm [723b/km] 58cal 14.85/15.89kmph
20) 1km - 4:05(4:05/km) 180/185bpm [736b/km] 60cal 14.68/15.58kmph
21) 1km - 3:54(3:54/km) 181/188bpm [707b/km] 57cal 15.36/16.06kmph
22) 1km - 3:56(3:56/km) 178/184bpm [701b/km] 57cal 15.23/15.89kmph
23) 1km - 4:05(4:05/km) 177/182bpm [722b/km] 58cal 14.71/17.43kmph
24) 1km - 4:01(4:01/km) 179/185bpm [718b/km] 58cal 14.95/15.62kmph
25) 1km - 4:24(4:24/km) 179/187bpm [788b/km] 64cal 13.64/15.38kmph
26) 1km - 4:02(4:02/km) 182/190bpm [733b/km] 59cal 14.89/15.92kmph
27) 1km - 4:05(4:05/km) 181/190bpm [739b/km] 60cal 14.69/16.02kmph
28) 1km - 4:06(4:06/km) 183/196bpm [750b/km] 58cal 14.64/15.12kmph
29) 1km - 4:10(4:10/km) 179/185bpm [746b/km] 57cal 14.4/14.91kmph
30) 1km - 3:51(3:51/km) 180/186bpm [694b/km] 53cal 15.56/16.56kmph
31) 1km - 4:15(4:15/km) 180/185bpm [765b/km] 55cal 14.13/16.83kmph
32) 1km - 4:09(4:09/km) 181/187bpm [752b/km] 57cal 14.44/16.53kmph
33) 1km - 4:00(4:00/km) 185/192bpm [742b/km] 57cal 14.97/15.62kmph
34) 1km - 4:06(4:06/km) 185/197bpm [760b/km] 60cal 14.61/15.62kmph
35) 1km - 4:02(4:02/km) 180/186bpm [725b/km] 58cal 14.9/15.62kmph
36) 1km - 3:59(3:59/km) 179/184bpm [714b/km] 56cal 15.05/15.85kmph
37) 1km - 4:00(4:00/km) 179/183bpm [715b/km] 55cal 15.03/16.39kmph
38) 1km - 3:55(3:55/km) 181/188bpm [708b/km] 55cal 15.35/15.65kmph
39) 1km - 4:17(4:17/km) 191/200bpm [819b/km] 61cal 13.99/15.42kmph
40) 1km - 4:06(4:06/km) 187/198bpm [767b/km] 60cal 14.62/15.08kmph
41) 1km - 4:02(4:02/km) 184/191bpm [743b/km] 57cal 14.86/14.88kmph
42) 1km - 4:00(4:00/km) 189/198bpm [755b/km] 58cal 15.02/15.12kmph
43) 0.58km - 2:08(3:40/km) 185/189bpm [677b/km] 34cal 16.4/17.97kmph
4:19 4:14 4:08 4:08 3:53 4:04 4:10 4:11 4:11 4:07 4:05 4:11 4:05 4:06 4:10 4:09 4:11 4:04 4:02 4:05 3:54 3:56 4:05 4:01 4:24 4:02 4:05 4:06 4:10 3:51 4:15 4:09 4:00 4:06 4:02 3:59 4:00 3:55 4:17 4:06 4:02 4:00 2:08

Pace

1% 96% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:54 6:54 6:54 154 108-172 1062 184 178-192 23/15
2.00 13:33 6:40 6:40 181 172-185 1206 181 178-190 24/22
3.00 20:03 6:30 6:30 178 170-190 1156 179 174-192 17/34
4.00 26:33 6:30 6:30 177 169-184 1150 178 172-192 23/43
5.00 33:20 6:47 6:47 179 168-188 1215 176 170-182 30/37
6.00 40:01 6:40 6:40 179 176-184 1194 178 174-184 40/35
7.00 46:38 6:37 6:37 179 172-186 1185 178 170-186 36/31
8.00 53:15 6:38 6:38 178 171-183 1180 176 172-182 35/40
9.00 59:56 6:41 6:41 176 170-185 1175 177 170-182 53/37
10.00 1:06:35 6:39 6:39 178 169-184 1183 178 172-194 44/62
11.00 1:13:13 6:38 6:38 179 168-187 1188 179 172-186 26/26
12.00 1:19:46 6:33 6:33 179 169-186 1173 179 172-186 33/27
13.00 1:26:09 6:22 6:22 181 175-187 1153 178 172-184 55/62
14.00 1:32:34 6:25 6:25 178 173-182 1143 178 172-190 41/34
15.00 1:39:01 6:27 6:27 179 171-184 1156 179 174-186 60/56
16.00 1:45:56 6:55 6:55 180 172-187 1244 180 174-190 54/58
17.00 1:52:30 6:34 6:34 182 174-189 1194 179 174-188 32/40
18.00 1:59:07 6:38 6:38 182 174-196 1206 178 172-184 133/67
19.00 2:06:01 6:54 6:54 180 173-185 1241 179 172-184 138/129
20.00 2:12:17 6:16 6:16 181 176-186 1135 180 172-184 163/220
21.00 2:18:48 6:31 6:31 187 174-195 1217 179 174-186 42/43
22.00 2:25:18 6:30 6:30 180 175-186 1171 179 174-182 23/29
23.00 2:31:42 6:24 6:24 178 172-184 1140 177 172-190 79/62
24.00 2:38:22 6:39 6:39 184 177-197 1225 180 176-184 117/105
25.00 2:44:52 6:30 6:30 188 180-200 1222 182 176-186 50/80
26.00 2:51:22 6:30 6:30 187 174-198 1216 181 178-184 28/40
26.46 2:54:07 2:45 6:01 185 180-189 1113 183 178-188 23/7

Heart

179/200max
  • Show Beats/Mile

Elevation

Asc 1240m, Range 203m, Flat prediction 2:54:20
Elevation Graph
Biggest Climbs (m) Min/mi
135 28.3% 5:01
69 43.1% 6:14
59 17.5% 7:01
41 30.0% 6:18
37 28.7% 6:31
32 15.4% 5:23
See your biggest climbs

Cadence

179 (194 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 26.5 2:54:07 6:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:17 67.48% More
800m 2:48 5:37 60.32% More
1km 3:37 5:49 60.99% More
Mile 6:05 6:05 62.14% More
5k 19:49 6:23 64.85% More
5 miles 32:09 6:26 65.52% More
10k 40:05 6:27 65.86% More
10 miles 1:05:12 6:31 67.10% More
Half 1:25:32 6:32 67.78% More
20 miles 2:11:04 6:33 69.55% More
Mara 2:52:21 6:35 70.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 70.06
5km 17:59 5:47 71.46
5M 29:46 5:57 70.77
10km 37:29 6:02 70.43
10M 1:02:04 6:12 70.49
Half 1:22:39 6:19 69.60
20M 2:09:25 6:28 70.44
Mara 2:52:18 6:35 70.55
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