Tri-Hardisty
F65 Wiltshire
- About
- Bests
- All Races
- Mileage
- Training
STATUS Sorted €
-
Miles
286 -
Miles
100 -
Miles
160 -
Miles
505
| About Me | |
|---|---|
|
Triathlon Granny
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
7th May
|
General | 1mi | 21:02 |
|
7th May
|
General | 1.9mi | 1:25:15 |
|
6th May
|
General | 0mi | 20:41 |
|
6th May
|
General | 6.2mi | 26:00 |
|
6th May
|
General | 3.8mi | 1:26:35 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 10:07 | 3:41 |
| 5k | 34:25 | 12:06 |
| 5mi | 57:47 | 19:39 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 75 | 43 | 44 | 57 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 231 |
| 2024 | 13.8 | 10.4 | 9.7 | 13.6 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49.3 |
| 2024 | 28 | 29 | 46 | 39 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 |
| 2024 | 0 | 19 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 23 | 46 | 32 | 55 | 56 | 236 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5.4 | 9.1 | 8.1 | 10.6 | 5.6 | 6.7 | 45.4 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 30 | 32 | 18 | 17 | 4 | 113 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 30 | 15 | 7 | 18 | 27 | 116 |
| 2022 | 0 | 15 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2022 | 0 | 0.9 | 4.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
| 2022 | 0 | 5 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2022 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
2.4mi,
1:28:01Walk - General
1) 1mi - 26:44(26:44/mi) 100/139bpm [2674b/mi] 96cal 56/72rpm 2.24/2.98mph
2) 1mi - 42:30(42:30/mi) 84/129bpm [3570b/mi] 92cal 60/90rpm 1.41/6.41mph 3) 0.42mi - 18:46(44:34/mi) 86/142bpm [3832b/mi] 46cal 66/88rpm 1.35/6.66mph  Add a comment |
4.4mi,
2:25:23 Walk - General
1) 1mi - 30:11(30:11/mi) 84/139bpm [2536b/mi] 72cal 57/66rpm 1.99/3.65mph
2) 1mi - 20:51(20:51/mi) 88/106bpm [1834b/mi] 52cal 57/63rpm 2.88/4.11mph 3) 1mi - 53:34(53:34/mi) 89/132bpm [4768b/mi] 136cal 57/63rpm 1.12/3.67mph 4) 1mi - 30:26(30:26/mi) 88/136bpm [2679b/mi] 75cal 57/60rpm 1.97/3.15mph 5) 0.42mi - 10:20(24:20/mi) 90/110bpm [2190b/mi] 27cal 55/60rpm 2.47/3.21mph Add a comment |
0.6mi,
12:24 Walk - General
1) 0.62mi - 12:24(19:55/mi) 114/134bpm [2271b/mi] 65cal 55/59rpm 3.01/3.4mph
Add a comment
4.8mi,
55:35Run - General
1) 1mi - 11:17(11:17/mi) 154/167bpm [1739b/mi] 101cal 5.31/5.87mph
2) 0.93mi - 10:58(11:45/mi) 165/172bpm [1940b/mi] 102cal 5.1/6.05mph 3) 1mi - 11:47(11:47/mi) 166/179bpm [1955b/mi] 110cal 5.09/5.95mph 4) 1mi - 11:49(11:49/mi) 167/177bpm [1972b/mi] 109cal 5.08/6.14mph 5) 0.83mi - 9:44(11:41/mi) 169/184bpm [1975b/mi] 92cal 5.13/6.8mph Add a comment |
1mi,
56:09 Swim - General
1) 0.16mi - 5:55(38:03/mi) 121/130bpm [4604b/mi] 45cal 28/rpm 1.58/1.84mph
2) 0mi - 45(0/mi) 121/130bpm [INFb/mi] 3) 0.02mi - 1:11(1:16:13/mi) 127/129bpm [9679b/mi] 5cal 28/rpm 1.51/1.51mph 4) 0mi - 11(0/mi) 127/129bpm [INFb/mi] 5) 0.02mi - 1:09(1:14:34/mi) 133/137bpm [9916b/mi] 5cal 26/rpm 1.62/1.62mph 6) 0mi - 3:32(0/mi) 133/137bpm [INFb/mi] 7) 0.02mi - 1:11(1:16:17/mi) 126/127bpm [9611b/mi] 5cal 31/rpm 1.59/1.59mph 8) 0mi - 7(0/mi) 126/127bpm [INFb/mi] 9) 0.02mi - 1:14(1:18:53/mi) 132/135bpm [10413b/mi] 5cal 32/rpm 1.49/1.49mph 10) 0mi - 30(0/mi) 119/119bpm [INFb/mi] 11) 0.05mi - 1:46(37:54/mi) 136/141bpm [5154b/mi] 15cal 29/rpm 1.58/1.64mph 12) 0mi - 26(0/mi) 136/141bpm [INFb/mi] 13) 0.05mi - 1:44(37:05/mi) 138/143bpm [5119b/mi] 15cal 29/rpm 1.62/1.78mph 14) 0mi - 52(0/mi) 117/117bpm [INFb/mi] 15) 0.06mi - 2:19(37:15/mi) 141/147bpm [5251b/mi] 21cal 30/rpm 1.61/1.87mph 16) 0mi - 33(0/mi) 121/121bpm [INFb/mi] 17) 0.06mi - 2:22(38:01/mi) 144/152bpm [5474b/mi] 21cal 30/rpm 1.58/1.67mph 18) 0mi - 31(0/mi) 129/129bpm [INFb/mi] 19) 0.06mi - 2:22(37:58/mi) 145/150bpm [5506b/mi] 23cal 31/rpm 1.58/1.85mph 20) 0mi - 1:18(0/mi) 118/118bpm [INFb/mi] 21) 0.03mi - 1:16(40:37/mi) 129/135bpm [5240b/mi] 10cal 23/rpm 1.48/2.06mph 22) 0mi - 12(0/mi) 129/135bpm [INFb/mi] 23) 0.03mi - 1:19(42:25/mi) 132/134bpm [5599b/mi] 10cal 20/rpm 1.41/1.75mph 24) 0mi - 1:01(0/mi) 132/134bpm [INFb/mi] 25) 0.03mi - 1:10(37:23/mi) 134/142bpm [5009b/mi] 9cal 29/rpm 1.61/1.84mph 26) 0mi - 10(0/mi) 134/142bpm [INFb/mi] 27) 0.03mi - 1:11(38:16/mi) 140/145bpm [5358b/mi] 10cal 29/rpm 1.57/1.93mph 28) 0mi - 39(0/mi) 130/130bpm [INFb/mi] 29) 0.06mi - 2:21(37:45/mi) 145/151bpm [5473b/mi] 23cal 30/rpm 1.59/1.85mph 30) 0mi - 31(0/mi) 145/151bpm [INFb/mi] 31) 0.06mi - 2:24(38:43/mi) 146/153bpm [5653b/mi] 23cal 30/rpm 1.55/1.87mph 32) 0mi - 1:20(0/mi) 119/119bpm [INFb/mi] 33) 0.03mi - 1:15(40:29/mi) 133/138bpm [5383b/mi] 10cal 21/rpm 1.48/1.61mph 34) 0mi - 9(0/mi) 131/131bpm [INFb/mi] 35) 0.03mi - 1:15(40:13/mi) 136/139bpm [5470b/mi] 11cal 23/rpm 1.49/2.36mph 36) 0mi - 52(0/mi) 120/120bpm [INFb/mi] 37) 0.02mi - 38(41:08/mi) 129/135bpm [5307b/mi] 4cal 28/rpm 1.46/1.46mph 38) 0mi - 11(0/mi) 127/127bpm [INFb/mi] 39) 0.02mi - 37(39:30/mi) 133/138bpm [5253b/mi] 5cal 26/rpm 1.52/1.52mph 40) 0mi - 11(0/mi) 132/132bpm [INFb/mi] 41) 0.02mi - 39(41:58/mi) 137/141bpm [5750b/mi] 5cal 29/rpm 1.43/1.43mph 42) 0mi - 11(0/mi) 134/135bpm [INFb/mi] 43) 0.02mi - 35(37:25/mi) 137/142bpm [5127b/mi] 5cal 28/rpm 1.6/1.6mph 44) 0mi - 29(0/mi) 129/129bpm [INFb/mi] 45) 0.06mi - 2:22(38:09/mi) 146/151bpm [5570b/mi] 23cal 30/rpm 1.57/1.82mph 46) 0mi - 24(0/mi) 146/151bpm [INFb/mi] 47) 0.06mi - 2:26(39:08/mi) 147/154bpm [5752b/mi] 23cal 30/rpm 1.53/1.9mph 48) 0mi - 25(0/mi) 147/154bpm [INFb/mi] Add a comment |
1.4mi,
28:34 Walk - General
1) 1mi - 19:36(19:36/mi) 105/121bpm [2059b/mi] 79cal 57/61rpm 3.06/3.49mph
2) 0.37mi - 8:57(24:16/mi) 101/136bpm [2450b/mi] 29cal 52/58rpm 2.47/3.17mph Add a comment
2.7mi,
30:00Run - General
1) 0.93mi - 10:29(11:18/mi) 145/155bpm [1640b/mi] 88cal 5.31/6.03mph
2) 0mi - 3(21:57/mi) 150/154bpm [3293b/mi] 2.73/5.76mph 3) 0.08mi - 35(7:30/mi) 145/159bpm [1088b/mi] 4cal 7.99/7.47mph 4) 0.09mi - 1:05(11:36/mi) 157/161bpm [1822b/mi] 9cal 5.17/7.45mph 5) 0.09mi - 45(8:02/mi) 155/159bpm [1246b/mi] 6cal 7.46/7.68mph 6) 0.04mi - 38(15:23/mi) 156/158bpm [2399b/mi] 4cal 3.9/7.68mph 7) 0.05mi - 31(10:25/mi) 144/152bpm [1499b/mi] 3cal 5.76/6.3mph 8) 0.09mi - 42(7:38/mi) 159/169bpm [1214b/mi] 6cal 7.86/7.66mph 9) 0.09mi - 1:14(13:11/mi) 157/162bpm [2070b/mi] 9cal 4.55/7.51mph 10) 0mi - 3(15:49/mi) 154/156bpm [2437b/mi] 3.79/6.07mph 11) 0.08mi - 38(8:14/mi) 163/177bpm [1342b/mi] 5cal 7.29/7.41mph 12) 0.08mi - 1:10(14:42/mi) 162/172bpm [2381b/mi] 10cal 4.08/7.22mph 13) 0.09mi - 48(9:00/mi) 167/173bpm [1503b/mi] 7cal 6.67/6.62mph 14) 0.08mi - 1:09(14:15/mi) 162/167bpm [2309b/mi] 9cal 4.21/6.59mph 15) 0.09mi - 46(8:55/mi) 170/176bpm [1516b/mi] 7cal 6.73/7.01mph 16) 0.08mi - 1:10(14:42/mi) 164/169bpm [2411b/mi] 10cal 4.08/6.91mph 17) 0mi - 3(14:17/mi) 156/163bpm [2229b/mi] 4.2/4.68mph 18) 0.21mi - 2:27(11:28/mi) 159/168bpm [1822b/mi] 21cal 5.24/5.87mph 19) 0.01mi - 14(19:38/mi) 155/157bpm [3043b/mi] 2cal 3.06/5.82mph 20) 0.54mi - 5:27(10:11/mi) 164/170bpm [1671b/mi] 50cal 5.89/6.55mph Add a comment |
0mi,
41:33 Cross - Strength
1) 0mi - 41:33(0/mi) 111/154bpm [INFb/mi] 180cal
Add a comment
1.7mi,
1:23:44Swim - General
1) 0.16mi - 5:57(38:18/mi) 118/128bpm [4520b/mi] 43cal 26/rpm 1.57/1.78mph
2) 0mi - 3:52(0/mi) 92/93bpm [INFb/mi] 3) 0.37mi - 14:09(37:58/mi) 131/138bpm [4975b/mi] 123cal 27/rpm 1.58/1.69mph 4) 0mi - 2:25(0/mi) 94/94bpm [INFb/mi] 5) 0.06mi - 2:20(37:26/mi) 109/112bpm [4080b/mi] 10cal 23/rpm 1.6/1.7mph 6) 0mi - 18(0/mi) 100/100bpm [INFb/mi] 7) 0.06mi - 2:08(34:15/mi) 113/117bpm [3870b/mi] 11cal 23/rpm 1.75/1.87mph 8) 0mi - 18(0/mi) 102/102bpm [INFb/mi] 9) 0.06mi - 2:10(34:54/mi) 113/117bpm [3944b/mi] 11cal 23/rpm 1.72/1.8mph 10) 0mi - 2:09(0/mi) 90/90bpm [INFb/mi] 11) 0.12mi - 4:41(37:41/mi) 129/135bpm [4862b/mi] 37cal 28/rpm 1.59/1.73mph 12) 0mi - 39(0/mi) 107/107bpm [INFb/mi] 13) 0.12mi - 4:44(38:09/mi) 132/139bpm [5035b/mi] 40cal 28/rpm 1.57/1.78mph 14) 0mi - 45(0/mi) 121/121bpm [INFb/mi] 15) 0.12mi - 4:47(38:31/mi) 143/149bpm [5508b/mi] 45cal 30/rpm 1.56/1.74mph 16) 0mi - 2:04(0/mi) 103/103bpm [INFb/mi] 17) 0.06mi - 2:16(36:35/mi) 123/127bpm [4500b/mi] 14cal 25/rpm 1.64/1.77mph 18) 0mi - 21(0/mi) 112/112bpm [INFb/mi] 19) 0.06mi - 2:18(36:59/mi) 124/128bpm [4585b/mi] 15cal 25/rpm 1.62/1.7mph 20) 0mi - 28(0/mi) 106/107bpm [INFb/mi] 21) 0.06mi - 2:19(37:20/mi) 124/129bpm [4630b/mi] 16cal 24/rpm 1.61/1.62mph 22) 0mi - 2:52(0/mi) 94/95bpm [INFb/mi] 23) 0.06mi - 2:20(37:38/mi) 127/134bpm [4780b/mi] 16cal 29/rpm 1.59/1.65mph 24) 0mi - 24(0/mi) 117/117bpm [INFb/mi] 25) 0.06mi - 2:19(37:16/mi) 134/140bpm [4993b/mi] 19cal 29/rpm 1.61/1.75mph 26) 0mi - 25(0/mi) 115/117bpm [INFb/mi] 27) 0.06mi - 2:21(37:52/mi) 134/138bpm [5074b/mi] 20cal 29/rpm 1.58/1.72mph 28) 0mi - 48(0/mi) 107/108bpm [INFb/mi] 29) 0.06mi - 2:23(38:22/mi) 140/147bpm [5371b/mi] 19cal 30/rpm 1.56/1.69mph 30) 0mi - 40(0/mi) 117/117bpm [INFb/mi] 31) 0.06mi - 2:20(37:34/mi) 135/140bpm [5071b/mi] 19cal 28/rpm 1.6/1.77mph 32) 0mi - 33(0/mi) 135/140bpm [INFb/mi] 33) 0mi - 2(0/mi) 135/140bpm [INFb/mi] 34) 0mi - 4(0/mi) 118/121bpm [INFb/mi] 35) 0.06mi - 2:25(38:46/mi) 141/148bpm [5466b/mi] 21cal 31/rpm 1.55/1.73mph 36) 0mi - 1:06(0/mi) 111/112bpm [INFb/mi] 37) 0.02mi - 30(32:03/mi) 132/143bpm [4231b/mi] 3cal 36/rpm 1.87/1.87mph 38) 0mi - 10(0/mi) 137/138bpm [INFb/mi] 39) 0.02mi - 47(50:27/mi) 133/135bpm [6709b/mi] 7cal 31/rpm 1.19/1.19mph 40) 0mi - 7(0/mi) 133/135bpm [INFb/mi] Add a comment |
3.6mi,
42:15 Run - General
1) 0.49mi - 5:42(11:37/mi) 135/148bpm [1569b/mi] 45cal 5.16/6.03mph
2) 0.5mi - 5:00(10:02/mi) 143/152bpm [1434b/mi] 41cal 5.98/6.32mph 3) 0.16mi - 2:00(12:36/mi) 141/153bpm [1776b/mi] 14cal 4.76/6.07mph 4) 0.49mi - 5:00(10:14/mi) 155/164bpm [1586b/mi] 44cal 5.87/6.2mph 5) 0.13mi - 2:00(15:15/mi) 145/163bpm [2212b/mi] 13cal 3.93/5.38mph 6) 0.46mi - 5:00(10:50/mi) 159/166bpm [1724b/mi] 45cal 5.53/6.24mph 7) 0.12mi - 2:00(16:52/mi) 146/160bpm [2462b/mi] 13cal 3.56/5.22mph 8) 0.42mi - 5:00(11:56/mi) 157/166bpm [1873b/mi] 42cal 5.03/5.76mph 9) 0.09mi - 2:00(21:13/mi) 144/167bpm [3055b/mi] 12cal 2.83/6.03mph 10) 0.71mi - 8:33(12:00/mi) 151/170bpm [1811b/mi] 65cal 5/6.45mph Add a comment
2.4mi,
56:27Walk - General
1) 1mi - 19:37(19:37/mi) 89/107bpm [1746b/mi] 55cal 57/59rpm 3.06/3.42mph
2) 1mi - 25:37(25:37/mi) 101/131bpm [2587b/mi] 87cal 56/80rpm 2.34/3.51mph 3) 0.43mi - 11:13(26:05/mi) 123/172bpm [3209b/mi] 60cal 54/63rpm 2.3/2.94mph Add a comment
2mi,
1:12:13Walk - General
1) 1mi - 52:47(52:47/mi) 87/114bpm [4593b/mi] 134cal 57/60rpm 1.14/3.55mph
2) 1mi - 19:24(19:24/mi) 90/105bpm [1745b/mi] 49cal 57/61rpm 3.09/21.54mph 3) 0.02mi - 2(1:47/mi) 88/88bpm [158b/mi] 58/58rpm 33.51/22.1mph Add a comment |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
|
-
|
2.2mi,
1:19:24 Walk - General
1) 1mi - 42:21(42:21/mi) 89/117bpm [3770b/mi] 116cal 56/60rpm 1.42/3.99mph
2) 1mi - 31:33(31:33/mi) 94/116bpm [2966b/mi] 86cal 54/64rpm 1.9/3.9mph 3) 0.18mi - 5:30(30:51/mi) 89/104bpm [2745b/mi] 13cal 52/59rpm 1.95/3.32mph Add a comment
1.2mi,
57:38Swim - General
1) 0.12mi - 4:24(35:28/mi) 110/116bpm [3901b/mi] 29cal 25/rpm 1.69/1.92mph
2) 0mi - 51(0/mi) 110/116bpm [INFb/mi] 3) 0.02mi - 1:08(1:13:15/mi) 122/126bpm [8937b/mi] 4cal 27/rpm 1.68/1.68mph 4) 0mi - 11(0/mi) 122/126bpm [INFb/mi] 5) 0.02mi - 1:13(1:17:51/mi) 125/128bpm [9732b/mi] 4cal 27/rpm 1.57/1.57mph 6) 0mi - 8(0/mi) 125/128bpm [INFb/mi] 7) 0.02mi - 1:13(1:17:54/mi) 128/130bpm [9971b/mi] 4cal 27/rpm 1.66/1.66mph 8) 0mi - 3:53(0/mi) 92/92bpm [INFb/mi] 9) 0.06mi - 1:06(17:43/mi) 120/133bpm [2126b/mi] 7cal 32/rpm 3.39/4.57mph 10) 0mi - 9(0/mi) 129/129bpm [INFb/mi] 11) 0.05mi - 1:12(25:53/mi) 132/135bpm [3416b/mi] 10cal 29/rpm 2.32/2.67mph 12) 0mi - 11(0/mi) 129/129bpm [INFb/mi] 13) 0.03mi - 1:13(39:05/mi) 131/134bpm [5120b/mi] 10cal 29/rpm 1.53/1.6mph 14) 0mi - 28(0/mi) 121/121bpm [INFb/mi] 15) 0.02mi - 31(33:00/mi) 123/125bpm [4059b/mi] 4cal 27/rpm 1.82/1.82mph 16) 0mi - 8(0/mi) 116/116bpm [INFb/mi] 17) 0.02mi - 31(33:04/mi) 120/125bpm [3968b/mi] 3cal 25/rpm 1.81/1.81mph 18) 0mi - 8(0/mi) 117/117bpm [INFb/mi] 19) 0.02mi - 31(33:37/mi) 121/125bpm [4068b/mi] 4cal 25/rpm 1.79/1.79mph 20) 0mi - 8(0/mi) 118/118bpm [INFb/mi] 21) 0.02mi - 31(33:02/mi) 120/123bpm [3965b/mi] 4cal 23/rpm 1.82/1.82mph 22) 0mi - 21(0/mi) 110/110bpm [INFb/mi] 23) 0.03mi - 1:07(36:00/mi) 129/136bpm [4644b/mi] 9cal 30/rpm 1.67/1.88mph 24) 0mi - 17(0/mi) 125/125bpm [INFb/mi] 25) 0.03mi - 1:06(35:36/mi) 133/137bpm [4734b/mi] 9cal 29/rpm 1.69/1.92mph 26) 0mi - 17(0/mi) 129/129bpm [INFb/mi] 27) 0.03mi - 1:10(37:39/mi) 133/136bpm [5007b/mi] 10cal 29/rpm 1.59/1.81mph 28) 0mi - 24(0/mi) 124/124bpm [INFb/mi] 29) 0.03mi - 1:08(36:29/mi) 132/137bpm [4815b/mi] 9cal 29/rpm 1.64/1.87mph 30) 0mi - 1:08(0/mi) 103/103bpm [INFb/mi] 31) 0.03mi - 1:19(42:16/mi) 124/129bpm [5240b/mi] 9cal 22/rpm 1.42/1.69mph 32) 0mi - 12(0/mi) 119/119bpm [INFb/mi] 33) 0.06mi - 1:35(25:36/mi) 120/124bpm [3073b/mi] 11cal 16/rpm 2.34/3.16mph 34) 0mi - 15(0/mi) 114/115bpm [INFb/mi] 35) 0.05mi - 1:23(29:46/mi) 120/124bpm [3572b/mi] 9cal 19/rpm 2.02/3.13mph 36) 0mi - 30(0/mi) 109/110bpm [INFb/mi] 37) 0.03mi - 59(31:37/mi) 120/124bpm [3793b/mi] 6cal 25/rpm 1.9/2.03mph 38) 0mi - 8(0/mi) 119/119bpm [INFb/mi] 39) 0.03mi - 1:03(33:54/mi) 123/127bpm [4171b/mi] 7cal 23/rpm 1.77/2.06mph 40) 0mi - 25(0/mi) 117/117bpm [INFb/mi] 41) 0.06mi - 2:21(37:49/mi) 134/138bpm [5068b/mi] 21cal 29/rpm 1.59/1.73mph 42) 0mi - 20(0/mi) 126/127bpm [INFb/mi] 43) 0.06mi - 2:23(38:15/mi) 135/140bpm [5165b/mi] 21cal 29/rpm 1.57/1.8mph 44) 0mi - 55(0/mi) 114/115bpm [INFb/mi] 45) 0.03mi - 1:08(36:19/mi) 132/142bpm [4793b/mi] 8cal 31/rpm 1.65/2mph 46) 0mi - 17(0/mi) 133/134bpm [INFb/mi] 47) 0.03mi - 1:11(37:49/mi) 137/143bpm [5182b/mi] 10cal 30/rpm 1.59/1.9mph 48) 0mi - 43(0/mi) 118/118bpm [INFb/mi] 49) 0.06mi - 2:07(34:07/mi) 135/140bpm [4606b/mi] 18cal 27/rpm 1.76/1.81mph 50) 0mi - 9(0/mi) 133/133bpm [INFb/mi] 51) 0.06mi - 2:10(34:51/mi) 138/141bpm [4810b/mi] 19cal 27/rpm 1.72/1.85mph 52) 0mi - 50(0/mi) 112/112bpm [INFb/mi] 53) 0.12mi - 4:12(33:47/mi) 128/132bpm [4324b/mi] 32cal 24/rpm 1.78/1.96mph 54) 0mi - 1:10(0/mi) 105/105bpm [INFb/mi] 55) 0.05mi - 1:30(32:10/mi) 125/135bpm [4021b/mi] 10cal 23/rpm 1.87/3.64mph 56) 0mi - 12(0/mi) 129/129bpm [INFb/mi] 57) 0.05mi - 1:24(30:09/mi) 131/134bpm [3950b/mi] 11cal 30/rpm 1.99/2.93mph 58) 0mi - 3(0/mi) 131/134bpm [INFb/mi] Add a comment |
3.3mi,
37:16 Run - General
1) 1mi - 11:08(11:08/mi) 143/162bpm [1592b/mi] 92cal 5.39/5.95mph
2) 1mi - 11:18(11:18/mi) 160/168bpm [1809b/mi] 104cal 5.31/5.87mph 3) 1mi - 11:21(11:21/mi) 166/183bpm [1883b/mi] 105cal 5.29/6.05mph 4) 0.34mi - 3:29(10:10/mi) 161/169bpm [1638b/mi] 32cal 5.9/6.66mph Add a comment
1.1mi,
24:22Walk - General
1) 1mi - 23:18(23:18/mi) 95/152bpm [2213b/mi] 77cal 53/60rpm 2.57/3.51mph
2) 0.05mi - 1:04(21:36/mi) 92/94bpm [1987b/mi] 2cal 51/58rpm 2.78/3.11mph Add a comment |
3.5mi,
1:10:07 Walk - General
1) 1mi - 19:01(19:01/mi) 97/124bpm [1844b/mi] 64cal 56/81rpm 3.16/3.51mph
2) 1mi - 19:37(19:37/mi) 98/115bpm [1922b/mi] 60cal 58/81rpm 3.06/3.88mph 3) 1mi - 18:47(18:47/mi) 92/116bpm [1728b/mi] 47cal 57/59rpm 3.19/3.57mph 4) 0.47mi - 12:43(27:01/mi) 91/119bpm [2458b/mi] 32cal 57/61rpm 2.22/3.4mph Add a comment |
2.7mi,
1:08:14 Walk - General
1) 1mi - 20:21(20:21/mi) 105/172bpm [2136b/mi] 80cal 56/60rpm 2.95/3.49mph
2) 1mi - 34:15(34:15/mi) 87/147bpm [2979b/mi] 79cal 57/60rpm 1.75/3.13mph 3) 0.65mi - 13:39(20:56/mi) 90/115bpm [1884b/mi] 35cal 56/61rpm 2.87/3.7mph Add a comment
6.2mi,
25:59Bike - General
1) 1.18mi - 5:00(4:15/mi) 107/123bpm [455b/mi] 80/92rpm 90/131W 14.12/16.62mph
2) 0.18mi - 40(3:36/mi) 122/126bpm [438b/mi] 95/98rpm 133/156W 16.7/17.84mph 3) 0.08mi - 20(4:23/mi) 124/126bpm [543b/mi] 77/93rpm 84/111W 13.7/15.52mph 4) 0.19mi - 40(3:37/mi) 128/132bpm [463b/mi] 99/103rpm 131/167W 16.6/18.35mph 5) 0.07mi - 19(4:26/mi) 132/133bpm [585b/mi] 74/92rpm 82/118W 13.55/15.89mph 6) 0.19mi - 40(3:35/mi) 136/139bpm [488b/mi] 96/100rpm 133/173W 16.72/18.58mph 7) 0.07mi - 20(4:26/mi) 137/138bpm [608b/mi] 81/96rpm 81/128W 13.52/16.45mph 8) 0.19mi - 40(3:36/mi) 138/142bpm [497b/mi] 101/107rpm 132/169W 16.66/18.44mph 9) 0.07mi - 20(4:28/mi) 141/143bpm [630b/mi] 75/94rpm 80/121W 13.44/16.09mph 10) 0.19mi - 41(3:35/mi) 141/143bpm [506b/mi] 96/100rpm 133/185W 16.71/19.12mph 11) 0.07mi - 19(4:28/mi) 143/144bpm [639b/mi] 74/90rpm 80/120W 13.42/16.01mph 12) 1.1mi - 5:00(4:33/mi) 127/143bpm [577b/mi] 75/80rpm 77/197W 13.21/19.58mph 13) 0.18mi - 40(3:37/mi) 129/135bpm [466b/mi] 100/103rpm 131/155W 16.6/17.79mph 14) 0.08mi - 20(4:23/mi) 135/136bpm [593b/mi] 90/100rpm 84/149W 13.67/17.53mph 15) 0.18mi - 40(3:36/mi) 140/143bpm [505b/mi] 103/105rpm 132/158W 16.63/17.92mph 16) 0.08mi - 20(4:23/mi) 142/143bpm [622b/mi] 87/99rpm 84/143W 13.69/17.23mph 17) 0.18mi - 40(3:37/mi) 145/148bpm [526b/mi] 104/108rpm 130/162W 16.55/18.13mph 18) 0.08mi - 20(4:18/mi) 147/148bpm [632b/mi] 76/83rpm 93/225W 13.95/20.61mph 19) 0.18mi - 40(3:36/mi) 148/150bpm [533b/mi] 99/102rpm 132/177W 16.66/18.76mph 20) 0.07mi - 20(4:28/mi) 148/149bpm [660b/mi] 86/97rpm 80/124W 13.45/16.26mph 21) 0.18mi - 40(3:36/mi) 148/149bpm [534b/mi] 102/107rpm 132/179W 16.64/18.86mph 22) 0.08mi - 20(4:25/mi) 148/149bpm [653b/mi] 82/96rpm 82/119W 13.6/15.99mph 23) 0.18mi - 40(3:36/mi) 148/149bpm [532b/mi] 103/108rpm 133/192W 16.68/19.38mph 24) 0.08mi - 20(4:27/mi) 148/149bpm [658b/mi] 83/102rpm 80/93W 13.49/14.42mph 25) 1.09mi - 5:00(4:34/mi) 130/148bpm [593b/mi] 77/82rpm 76/100W 13.14/14.85mph Add a comment
2.7mi,
1:02:36Walk - General
1) 1mi - 22:02(22:02/mi) 98/139bpm [2159b/mi] 78cal 55/70rpm 2.72/3.57mph
2) 1mi - 24:29(24:29/mi) 94/138bpm [2302b/mi] 67cal 57/86rpm 2.45/4.28mph 3) 0.67mi - 16:04(24:01/mi) 91/112bpm [2186b/mi] 40cal 56/64rpm 2.5/3.42mph Add a comment |
0mi,
31:20 Cross - Strength
1) 0mi - 31:20(0/mi) 109/130bpm [INFb/mi] 137cal
Add a comment
1mi,
30:21Walk - General
1) 0.96mi - 30:21(31:30/mi) 77/111bpm [2425b/mi] 68cal 55/84rpm 1.91/3.42mph
Add a comment
1.8mi,
1:25:03Swim - General
1) 0.12mi - 4:39(37:21/mi) 120/127bpm [4483b/mi] 35cal 26/rpm 1.61/1.81mph
2) 0mi - 47(0/mi) 87/87bpm [INFb/mi] 3) 0.08mi - 2:20(30:06/mi) 123/129bpm [3701b/mi] 18cal 21/rpm 1.99/2.91mph 4) 0mi - 39(0/mi) 102/102bpm [INFb/mi] 5) 0.12mi - 4:21(34:56/mi) 113/116bpm [3948b/mi] 28cal 22/rpm 1.72/1.99mph 6) 0mi - 46(0/mi) 105/105bpm [INFb/mi] 7) 0.03mi - 1:07(35:58/mi) 120/125bpm [4316b/mi] 7cal 27/rpm 1.67/1.69mph 8) 0mi - 10(0/mi) 116/116bpm [INFb/mi] 9) 0.03mi - 1:07(35:54/mi) 127/132bpm [4559b/mi] 8cal 26/rpm 1.67/1.77mph 10) 0mi - 10(0/mi) 127/132bpm [INFb/mi] 11) 0.03mi - 1:07(36:08/mi) 130/133bpm [4697b/mi] 9cal 29/rpm 1.66/1.77mph 12) 0mi - 10(0/mi) 128/128bpm [INFb/mi] 13) 0.03mi - 1:08(36:43/mi) 133/136bpm [4884b/mi] 10cal 28/rpm 1.63/1.68mph 14) 0mi - 4:32(0/mi) 98/98bpm [INFb/mi] 15) 0.06mi - 2:15(36:17/mi) 127/134bpm [4608b/mi] 17cal 27/rpm 1.65/1.72mph 16) 0mi - 28(0/mi) 121/121bpm [INFb/mi] 17) 0.06mi - 2:16(36:36/mi) 133/137bpm [4868b/mi] 19cal 26/rpm 1.64/1.72mph 18) 0mi - 29(0/mi) 133/137bpm [INFb/mi] 19) 0.06mi - 2:16(36:22/mi) 134/139bpm [4874b/mi] 20cal 28/rpm 1.65/1.71mph 20) 0mi - 29(0/mi) 122/122bpm [INFb/mi] 21) 0.06mi - 2:18(37:01/mi) 133/136bpm [4924b/mi] 19cal 27/rpm 1.62/1.8mph 22) 0mi - 58(0/mi) 114/114bpm [INFb/mi] 23) 0.12mi - 4:34(36:49/mi) 139/144bpm [5117b/mi] 41cal 28/rpm 1.63/1.81mph 24) 0mi - 34(0/mi) 120/120bpm [INFb/mi] 25) 0.12mi - 4:39(37:27/mi) 137/142bpm [5130b/mi] 41cal 28/rpm 1.6/1.73mph 26) 0mi - 1:34(0/mi) 137/142bpm [INFb/mi] 27) 0.16mi - 5:30(35:27/mi) 116/120bpm [4113b/mi] 26cal 22/rpm 1.69/1.84mph 28) 0mi - 2:08(0/mi) 116/120bpm [INFb/mi] 29) 0.12mi - 4:41(37:42/mi) 133/140bpm [5014b/mi] 38cal 27/rpm 1.59/1.74mph 30) 0mi - 18(0/mi) 127/127bpm [INFb/mi] 31) 0.12mi - 4:46(38:19/mi) 135/140bpm [5172b/mi] 41cal 27/rpm 1.57/1.68mph 32) 0mi - 1:12(0/mi) 110/110bpm [INFb/mi] 33) 0.06mi - 2:21(37:48/mi) 134/140bpm [5066b/mi] 18cal 29/rpm 1.59/1.7mph 34) 0mi - 10(0/mi) 130/130bpm [INFb/mi] 35) 0.06mi - 2:23(38:19/mi) 135/137bpm [5172b/mi] 20cal 28/rpm 1.57/1.76mph 36) 0mi - 8(0/mi) 127/127bpm [INFb/mi] 37) 0.06mi - 2:24(38:39/mi) 135/138bpm [5217b/mi] 20cal 28/rpm 1.55/1.76mph 38) 0mi - 13(0/mi) 127/127bpm [INFb/mi] 39) 0.06mi - 2:23(38:14/mi) 137/140bpm [5238b/mi] 21cal 28/rpm 1.57/1.73mph 40) 0mi - 11(0/mi) 129/129bpm [INFb/mi] 41) 0.06mi - 2:25(38:58/mi) 135/139bpm [5260b/mi] 20cal 28/rpm 1.54/1.62mph 42) 0mi - 9(0/mi) 135/139bpm [INFb/mi] 43) 0.06mi - 2:25(39:00/mi) 134/138bpm [5226b/mi] 20cal 28/rpm 1.54/1.65mph 44) 0mi - 1:18(0/mi) 104/104bpm [INFb/mi] 45) 0.06mi - 2:20(37:41/mi) 114/118bpm [4295b/mi] 5cal 23/rpm 1.59/1.7mph 46) 0mi - 8(0/mi) 110/110bpm [INFb/mi] 47) 0.03mi - 1:30(48:23/mi) 123/132bpm [5951b/mi] 7cal 28/rpm 1.24/1.34mph 48) 0mi - 4(0/mi) 123/132bpm [INFb/mi] Add a comment |
5.5mi,
1:03:39 Run - General
1) 1mi - 10:46(10:46/mi) 141/161bpm [1519b/mi] 87cal 5.57/6.14mph
2) 0.66mi - 7:46(11:45/mi) 150/162bpm [1763b/mi] 66cal 5.1/5.91mph 3) 0.57mi - 9:10(16:02/mi) 158/187bpm [2534b/mi] 76cal 3.74/6.78mph 4) 0mi - 3(13:57/mi) 165/187bpm [2302b/mi] 4.3/4.88mph 5) 0.98mi - 10:09(10:20/mi) 153/160bpm [1581b/mi] 86cal 5.81/6.39mph 6) 1mi - 10:42(10:42/mi) 158/166bpm [1689b/mi] 94cal 5.61/6.14mph 7) 0.24mi - 2:49(11:45/mi) 156/168bpm [1833b/mi] 24cal 5.1/5.57mph 8) 0mi - 3(16:15/mi) 149/165bpm [2422b/mi] 3.69/4.8mph 9) 0.51mi - 6:28(12:39/mi) 155/165bpm [1961b/mi] 53cal 4.74/5.93mph 10) 0mi - 3(16:33/mi) 154/158bpm [2549b/mi] 3.62/3.09mph 11) 0.49mi - 5:39(11:24/mi) 162/171bpm [1848b/mi] 51cal 5.26/5.74mph 12) 0mi - 1(8:30/mi) 164/165bpm [1395b/mi] 7.06/5.2mph Add a comment
2mi,
1:22:48Walk - General
1) 1mi - 36:53(36:54/mi) 90/148bpm [3320b/mi] 103cal 55/62rpm 1.63/3.76mph
2) 1mi - 45:51(45:51/mi) 83/115bpm [3805b/mi] 96cal 55/78rpm 1.31/3.74mph 3) 0mi - 4(30:45/mi) 89/89bpm [2737b/mi] 55/78rpm 1.95/1.82mph Add a comment |
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
2mi,
56:39 Walk - General
1) 1mi - 34:14(34:14/mi) 94/138bpm [3218b/mi] 108cal 55/63rpm 1.75/4.13mph
2) 1mi - 22:22(22:22/mi) 90/130bpm [2013b/mi] 55cal 56/59rpm 2.68/29.58mph 3) 0.03mi - 3(2:02/mi) 83/86bpm [169b/mi] 56/59rpm 29.51/29.53mph Add a comment |
2mi,
1:24:30 Walk - General
1) 1mi - 37:42(37:42/mi) 101/154bpm [3808b/mi] 131cal 53/61rpm 1.59/3.67mph
2) 1mi - 46:06(46:06/mi) 83/115bpm [3826b/mi] 91cal 55/82rpm 1.3/3.59mph 3) 0.04mi - 42(18:03/mi) 93/94bpm [1679b/mi] 2cal 57/60rpm 3.32/3.65mph Add a comment
1.1mi,
57:22Swim - General
1) 0.12mi - 4:47(38:30/mi) 121/129bpm [4658b/mi] 37cal 29/rpm 1.56/1.71mph
2) 0mi - 1:00(0/mi) 94/95bpm [INFb/mi] 3) 0.03mi - 1:12(38:49/mi) 114/122bpm [4425b/mi] 7cal 21/rpm 1.55/1.94mph 4) 0mi - 11(0/mi) 113/113bpm [INFb/mi] 5) 0.03mi - 1:13(38:59/mi) 119/125bpm [4640b/mi] 9cal 22/rpm 1.54/1.85mph 6) 0mi - 9(0/mi) 119/120bpm [INFb/mi] 7) 0.05mi - 1:12(25:35/mi) 121/125bpm [3095b/mi] 9cal 25/rpm 2.35/2.76mph 8) 0mi - 37(0/mi) 103/103bpm [INFb/mi] 9) 0.02mi - 33(34:52/mi) 111/114bpm [3871b/mi] 3cal 24/rpm 1.72/1.72mph 10) 0mi - 6(0/mi) 108/108bpm [INFb/mi] 11) 0.02mi - 32(34:19/mi) 111/115bpm [3809b/mi] 3cal 23/rpm 1.75/1.75mph 12) 0mi - 7(0/mi) 108/108bpm [INFb/mi] 13) 0.02mi - 32(33:52/mi) 115/119bpm [3894b/mi] 3cal 23/rpm 1.77/1.77mph 14) 0mi - 6(0/mi) 114/114bpm [INFb/mi] 15) 0.02mi - 30(32:43/mi) 116/121bpm [3795b/mi] 3cal 26/rpm 1.83/1.83mph 16) 0mi - 1:49(0/mi) 95/95bpm [INFb/mi] 17) 0.06mi - 2:14(35:56/mi) 129/136bpm [4635b/mi] 17cal 30/rpm 1.67/1.87mph 18) 0mi - 27(0/mi) 119/121bpm [INFb/mi] 19) 0.06mi - 2:04(33:08/mi) 120/123bpm [3976b/mi] 15cal 23/rpm 1.81/2.08mph 20) 0mi - 30(0/mi) 105/105bpm [INFb/mi] 21) 0.06mi - 2:17(36:45/mi) 132/139bpm [4852b/mi] 18cal 29/rpm 1.63/1.81mph 22) 0mi - 27(0/mi) 117/117bpm [INFb/mi] 23) 0.06mi - 2:03(33:00/mi) 122/125bpm [4027b/mi] 15cal 24/rpm 1.82/2.08mph 24) 0mi - 1:55(0/mi) 93/93bpm [INFb/mi] 25) 0.03mi - 1:01(32:52/mi) 121/130bpm [3978b/mi] 6cal 29/rpm 1.83/2.2mph 26) 0mi - 24(0/mi) 111/111bpm [INFb/mi] 27) 0.03mi - 1:06(35:31/mi) 132/139bpm [4687b/mi] 9cal 32/rpm 1.69/1.98mph 28) 0mi - 25(0/mi) 124/125bpm [INFb/mi] 29) 0.03mi - 1:05(35:03/mi) 127/129bpm [4452b/mi] 9cal 27/rpm 1.71/2.04mph 30) 0mi - 26(0/mi) 105/107bpm [INFb/mi] 31) 0.03mi - 1:08(36:14/mi) 132/140bpm [4783b/mi] 8cal 32/rpm 1.66/1.89mph 32) 0mi - 1:41(0/mi) 104/105bpm [INFb/mi] 33) 0.02mi - 31(33:40/mi) 120/131bpm [4040b/mi] 3cal 19/rpm 1.78/1.78mph 34) 0mi - 27(0/mi) 121/122bpm [INFb/mi] 35) 0.02mi - 28(30:01/mi) 125/133bpm [3752b/mi] 3cal 19/rpm 2/2mph 36) 0mi - 26(0/mi) 129/129bpm [INFb/mi] 37) 0.02mi - 30(31:41/mi) 132/138bpm [4181b/mi] 4cal 20/rpm 1.89/1.89mph 38) 0mi - 27(0/mi) 127/127bpm [INFb/mi] 39) 0.02mi - 29(31:39/mi) 129/136bpm [4083b/mi] 4cal 18/rpm 1.89/1.89mph 40) 0mi - 26(0/mi) 131/131bpm [INFb/mi] 41) 0.02mi - 30(32:16/mi) 131/137bpm [4227b/mi] 4cal 20/rpm 1.86/1.86mph 42) 0mi - 26(0/mi) 126/126bpm [INFb/mi] 43) 0.02mi - 29(30:57/mi) 128/137bpm [3962b/mi] 4cal 19/rpm 1.94/1.94mph 44) 0mi - 27(0/mi) 131/131bpm [INFb/mi] 45) 0.02mi - 30(32:25/mi) 132/139bpm [4280b/mi] 4cal 20/rpm 1.85/1.85mph 46) 0mi - 21(0/mi) 131/132bpm [INFb/mi] 47) 0.02mi - 29(31:13/mi) 133/139bpm [4151b/mi] 4cal 19/rpm 1.92/1.92mph 48) 0mi - 26(0/mi) 131/132bpm [INFb/mi] 49) 0.02mi - 31(33:20/mi) 132/138bpm [4399b/mi] 4cal 17/rpm 1.8/1.8mph 50) 0mi - 21(0/mi) 129/129bpm [INFb/mi] 51) 0.02mi - 30(31:51/mi) 131/137bpm [4172b/mi] 4cal 16/rpm 1.88/1.88mph 52) 0mi - 1:17(0/mi) 110/111bpm [INFb/mi] 53) 0.05mi - 1:38(35:08/mi) 137/148bpm [4813b/mi] 14cal 31/rpm 1.71/1.82mph 54) 0mi - 54(0/mi) 108/108bpm [INFb/mi] 55) 0.05mi - 1:41(35:59/mi) 136/143bpm [4894b/mi] 14cal 31/rpm 1.67/1.95mph 56) 0mi - 56(0/mi) 108/108bpm [INFb/mi] 57) 0.05mi - 1:44(37:17/mi) 135/145bpm [5032b/mi] 14cal 31/rpm 1.61/1.69mph 58) 0mi - 51(0/mi) 114/114bpm [INFb/mi] 59) 0.05mi - 1:43(36:47/mi) 135/145bpm [4966b/mi] 13cal 30/rpm 1.63/1.91mph 60) 0mi - 1:15(0/mi) 109/109bpm [INFb/mi] 61) 0.03mi - 1:09(36:55/mi) 112/117bpm [4135b/mi] 3cal 22/rpm 1.62/1.73mph 62) 0mi - 9(0/mi) 112/112bpm [INFb/mi] 63) 0.03mi - 1:31(48:45/mi) 127/136bpm [6190b/mi] 10cal 29/rpm 1.23/1.28mph 64) 0mi - 4(0/mi) 127/136bpm [INFb/mi] Add a comment |
3.1mi,
33:45 Run - General
1) 1mi - 11:14(11:14/mi) 143/168bpm [1606b/mi] 95cal 5.34/5.7mph
2) 1mi - 10:58(10:58/mi) 160/167bpm [1756b/mi] 100cal 5.47/5.97mph 3) 1mi - 10:43(10:43/mi) 165/174bpm [1769b/mi] 101cal 5.6/6.05mph 4) 0.09mi - 46(8:13/mi) 169/172bpm [1389b/mi] 7cal 7.3/6.76mph 5) 0mi - 3(9:39/mi) 168/168bpm [1621b/mi] 6.22/6.76mph Add a comment |
1mi,
34:08 Walk - General
1) 0.99mi - 34:08(34:27/mi) 91/121bpm [3135b/mi] 99cal 55/61rpm 1.74/4.49mph
Add a comment
2.1mi,
1:15:40Walk - General
1) 1mi - 38:26(38:26/mi) 86/103bpm [3306b/mi] 96cal 57/63rpm 1.56/4.34mph
2) 1mi - 37:03(37:03/mi) 86/138bpm [3186b/mi] 89cal 56/61rpm 1.62/12.82mph 3) 0.06mi - 12(3:15/mi) 80/81bpm [261b/mi] 58/58rpm 18.42/7.64mph Add a comment |
2.7mi,
1:05:37 Walk - General
1) 1mi - 21:26(21:26/mi) 104/123bpm [2229b/mi] 85cal 57/60rpm 2.8/3.44mph
2) 1mi - 25:23(25:23/mi) 99/117bpm [2514b/mi] 78cal 55/60rpm 2.36/3.23mph 3) 0.69mi - 18:47(27:11/mi) 101/127bpm [2746b/mi] 59cal 53/61rpm 2.21/3.47mph Add a comment
2.2mi,
22:22Run - General
1) 0.55mi - 5:50(10:40/mi) 150/162bpm [1600b/mi] 51cal 5.63/6.01mph
2) 0.08mi - 37(7:45/mi) 142/162bpm [1101b/mi] 4cal 7.74/7.43mph 3) 0.1mi - 1:01(10:38/mi) 159/164bpm [1691b/mi] 8cal 5.64/7.41mph 4) 0.09mi - 46(8:06/mi) 163/164bpm [1321b/mi] 7cal 7.4/7.14mph 5) 0.1mi - 1:04(10:45/mi) 158/165bpm [1700b/mi] 9cal 5.58/7.08mph 6) 0.09mi - 43(7:45/mi) 159/164bpm [1233b/mi] 6cal 7.74/7.72mph 7) 0.1mi - 1:06(11:31/mi) 154/159bpm [1774b/mi] 9cal 5.21/7.6mph 8) 0mi - 3(17:59/mi) 150/152bpm [2696b/mi] 3.34/6.24mph 9) 0.08mi - 34(7:32/mi) 151/165bpm [1137b/mi] 4cal 7.97/7.85mph 10) 0.09mi - 59(11:17/mi) 159/168bpm [1794b/mi] 8cal 5.32/7.49mph 11) 0.09mi - 45(8:12/mi) 163/168bpm [1336b/mi] 7cal 7.32/7.72mph 12) 0.08mi - 1:06(13:02/mi) 154/162bpm [2008b/mi] 8cal 4.6/7.26mph 13) 0.09mi - 45(8:06/mi) 157/173bpm [1272b/mi] 6cal 7.4/7.33mph 14) 0.08mi - 1:09(13:57/mi) 158/167bpm [2205b/mi] 9cal 4.3/7.33mph 15) 0mi - 3(20:36/mi) 151/154bpm [3110b/mi] 2.91/5.68mph 16) 0.59mi - 5:51(9:53/mi) 161/171bpm [1592b/mi] 54cal 6.07/6.49mph Add a comment
2.5mi,
50:59Walk - General
1) 1mi - 21:27(21:27/mi) 106/140bpm [2274b/mi] 90cal 57/78rpm 2.8/8.14mph
2) 1mi - 20:02(20:02/mi) 101/125bpm [2023b/mi] 62cal 58/80rpm 3/3.67mph 3) 0.51mi - 9:30(18:47/mi) 103/128bpm [1934b/mi] 31cal 58/63rpm 3.19/3.47mph Add a comment |
1.8mi,
1:27:50 Swim - General
1) 0.16mi - 6:11(39:47/mi) 110/120bpm [4376b/mi] 42cal 26/rpm 1.51/1.86mph
2) 0mi - 1:34(0/mi) 84/84bpm [INFb/mi] 3) 0.03mi - 1:03(34:01/mi) 105/110bpm [3572b/mi] 6cal 23/rpm 1.76/1.92mph 4) 0mi - 6(0/mi) 102/103bpm [INFb/mi] 5) 0.03mi - 1:09(36:51/mi) 105/108bpm [3869b/mi] 6cal 23/rpm 1.63/1.65mph 6) 0mi - 6(0/mi) 101/102bpm [INFb/mi] 7) 0.03mi - 1:06(35:36/mi) 105/107bpm [3738b/mi] 6cal 23/rpm 1.68/1.85mph 8) 0mi - 7(0/mi) 101/102bpm [INFb/mi] 9) 0.03mi - 1:10(37:38/mi) 105/108bpm [3951b/mi] 6cal 23/rpm 1.59/1.72mph 10) 0mi - 1:33(0/mi) 85/85bpm [INFb/mi] 11) 0.03mi - 1:12(38:37/mi) 108/116bpm [4171b/mi] 7cal 18/rpm 1.55/1.63mph 12) 0mi - 9(0/mi) 110/112bpm [INFb/mi] 13) 0.03mi - 1:11(38:04/mi) 117/123bpm [4454b/mi] 8cal 18/rpm 1.58/1.6mph 14) 0mi - 7(0/mi) 115/116bpm [INFb/mi] 15) 0.03mi - 1:12(38:28/mi) 117/119bpm [4501b/mi] 9cal 15/rpm 1.56/1.87mph 16) 0mi - 7(0/mi) 113/114bpm [INFb/mi] 17) 0.03mi - 1:11(38:12/mi) 119/122bpm [4546b/mi] 9cal 20/rpm 1.57/1.74mph 18) 0mi - 2:58(0/mi) 102/102bpm [INFb/mi] 19) 0.19mi - 6:55(37:08/mi) 132/140bpm [4902b/mi] 59cal 27/rpm 1.62/1.74mph 20) 0mi - 24(0/mi) 130/131bpm [INFb/mi] 21) 0.19mi - 7:01(37:40/mi) 144/150bpm [5424b/mi] 71cal 29/rpm 1.59/1.72mph 22) 0mi - 1:27(0/mi) 108/109bpm [INFb/mi] 23) 0.02mi - 32(34:49/mi) 125/131bpm [4351b/mi] 3cal 28/rpm 1.72/1.72mph 24) 0mi - 10(0/mi) 123/124bpm [INFb/mi] 25) 0.02mi - 38(41:09/mi) 129/133bpm [5308b/mi] 5cal 25/rpm 1.46/1.46mph 26) 0mi - 9(0/mi) 126/126bpm [INFb/mi] 27) 0.02mi - 33(35:49/mi) 131/136bpm [4692b/mi] 5cal 27/rpm 1.68/1.68mph 28) 0mi - 10(0/mi) 129/130bpm [INFb/mi] 29) 0.02mi - 36(38:57/mi) 134/139bpm [5219b/mi] 5cal 28/rpm 1.54/1.54mph 30) 0mi - 9(0/mi) 133/133bpm [INFb/mi] 31) 0.02mi - 34(36:47/mi) 136/138bpm [5003b/mi] 5cal 30/rpm 1.63/1.63mph 32) 0mi - 9(0/mi) 133/133bpm [INFb/mi] 33) 0.02mi - 39(41:34/mi) 135/138bpm [5612b/mi] 6cal 26/rpm 1.44/1.44mph 34) 0mi - 38(0/mi) 122/122bpm [INFb/mi] 35) 0.09mi - 3:28(37:09/mi) 139/143bpm [5164b/mi] 32cal 28/rpm 1.62/1.72mph 36) 0mi - 21(0/mi) 129/130bpm [INFb/mi] 37) 0.09mi - 3:31(37:44/mi) 138/142bpm [5208b/mi] 32cal 28/rpm 1.59/1.67mph 38) 0mi - 52(0/mi) 113/113bpm [INFb/mi] 39) 0.02mi - 35(37:05/mi) 123/130bpm [4562b/mi] 3cal 28/rpm 1.62/1.62mph 40) 0mi - 9(0/mi) 125/126bpm [INFb/mi] 41) 0.02mi - 37(39:33/mi) 126/132bpm [4984b/mi] 5cal 26/rpm 1.52/1.52mph 42) 0mi - 9(0/mi) 128/128bpm [INFb/mi] 43) 0.02mi - 35(37:36/mi) 132/135bpm [4962b/mi] 5cal 27/rpm 1.59/1.59mph 44) 0mi - 9(0/mi) 129/130bpm [INFb/mi] 45) 0.02mi - 39(41:48/mi) 130/134bpm [5434b/mi] 5cal 25/rpm 1.44/1.44mph 46) 0mi - 9(0/mi) 128/129bpm [INFb/mi] 47) 0.02mi - 35(37:42/mi) 130/133bpm [4901b/mi] 5cal 27/rpm 1.59/1.59mph 48) 0mi - 9(0/mi) 129/130bpm [INFb/mi] 49) 0.02mi - 40(43:22/mi) 128/132bpm [5551b/mi] 5cal 25/rpm 1.38/1.38mph 50) 0mi - 43(0/mi) 119/119bpm [INFb/mi] 51) 0.06mi - 2:19(37:12/mi) 133/139bpm [4948b/mi] 20cal 28/rpm 1.61/1.71mph 52) 0mi - 21(0/mi) 125/126bpm [INFb/mi] 53) 0.06mi - 2:18(37:06/mi) 136/140bpm [5046b/mi] 21cal 28/rpm 1.62/1.7mph 54) 0mi - 19(0/mi) 127/128bpm [INFb/mi] 55) 0.06mi - 2:22(38:02/mi) 136/140bpm [5173b/mi] 21cal 28/rpm 1.58/1.68mph 56) 0mi - 49(0/mi) 107/109bpm [INFb/mi] 57) 0.02mi - 32(34:30/mi) 122/130bpm [4209b/mi] 2cal 28/rpm 1.74/1.74mph 58) 0mi - 9(0/mi) 125/126bpm [INFb/mi] 59) 0.02mi - 38(40:53/mi) 129/134bpm [5273b/mi] 4cal 27/rpm 1.47/1.47mph 60) 0mi - 10(0/mi) 128/128bpm [INFb/mi] 61) 0.02mi - 34(36:20/mi) 132/138bpm [4796b/mi] 5cal 28/rpm 1.65/1.65mph 62) 0mi - 9(0/mi) 133/134bpm [INFb/mi] 63) 0.02mi - 38(40:37/mi) 132/136bpm [5362b/mi] 5cal 29/rpm 1.48/1.48mph 64) 0mi - 6(0/mi) 134/135bpm [INFb/mi] 65) 0.02mi - 35(37:38/mi) 135/139bpm [5080b/mi] 5cal 27/rpm 1.59/1.59mph 66) 0mi - 10(0/mi) 135/136bpm [INFb/mi] 67) 0.02mi - 39(41:48/mi) 133/135bpm [5559b/mi] 6cal 28/rpm 1.44/1.44mph 68) 0mi - 39(0/mi) 119/119bpm [INFb/mi] 69) 0.03mi - 1:07(36:08/mi) 132/138bpm [4770b/mi] 7cal 29/rpm 1.66/1.75mph 70) 0mi - 20(0/mi) 125/125bpm [INFb/mi] 71) 0.03mi - 1:10(37:22/mi) 135/141bpm [5045b/mi] 10cal 28/rpm 1.61/1.77mph 72) 0mi - 18(0/mi) 129/130bpm [INFb/mi] 73) 0.03mi - 1:10(37:30/mi) 136/141bpm [5100b/mi] 10cal 28/rpm 1.6/1.72mph 74) 0mi - 18(0/mi) 126/126bpm [INFb/mi] 75) 0.03mi - 1:09(36:53/mi) 137/143bpm [5052b/mi] 10cal 30/rpm 1.63/1.81mph 76) 0mi - 16(0/mi) 132/133bpm [INFb/mi] 77) 0.03mi - 1:09(37:15/mi) 139/145bpm [5177b/mi] 10cal 29/rpm 1.61/1.68mph 78) 0mi - 16(0/mi) 134/134bpm [INFb/mi] 79) 0.03mi - 1:10(37:27/mi) 141/143bpm [5280b/mi] 10cal 29/rpm 1.6/1.68mph 80) 0mi - 1:02(0/mi) 113/114bpm [INFb/mi] 81) 0.02mi - 34(37:00/mi) 125/132bpm [4624b/mi] 2cal 28/rpm 1.62/1.62mph 82) 0mi - 17(0/mi) 119/119bpm [INFb/mi] 83) 0.02mi - 39(41:31/mi) 129/135bpm [5356b/mi] 4cal 28/rpm 1.45/1.45mph 84) 0mi - 13(0/mi) 125/127bpm [INFb/mi] 85) 0.02mi - 36(38:36/mi) 132/139bpm [5095b/mi] 4cal 30/rpm 1.55/1.55mph 86) 0mi - 11(0/mi) 132/133bpm [INFb/mi] 87) 0.02mi - 40(43:10/mi) 135/140bpm [5827b/mi] 5cal 30/rpm 1.39/1.39mph 88) 0mi - 14(0/mi) 131/131bpm [INFb/mi] 89) 0.02mi - 36(38:48/mi) 136/142bpm [5278b/mi] 5cal 28/rpm 1.55/1.55mph 90) 0mi - 14(0/mi) 133/134bpm [INFb/mi] 91) 0.02mi - 42(45:23/mi) 135/139bpm [6126b/mi] 6cal 28/rpm 1.32/1.32mph 92) 0mi - 44(0/mi) 109/112bpm [INFb/mi] 93) 0.03mi - 1:12(38:28/mi) 117/119bpm [4501b/mi] 2cal 22/rpm 1.56/1.58mph 94) 0mi - 8(0/mi) 117/117bpm [INFb/mi] 95) 0.03mi - 1:31(49:03/mi) 125/129bpm [6131b/mi] 8cal 31/rpm 1.22/1.23mph 96) 0mi - 7(0/mi) 125/129bpm [INFb/mi] Add a comment |
4.1mi,
47:10 Run - General
1) 1mi - 11:30(11:30/mi) 145/159bpm [1666b/mi] 98cal 5.22/5.85mph
2) 0.04mi - 28(10:27/mi) 151/154bpm [1578b/mi] 4cal 5.74/5.55mph 3) 0mi - 3(15:56/mi) 140/151bpm [2231b/mi] 3.77/3.63mph 4) 0.15mi - 1:35(10:43/mi) 133/153bpm [1426b/mi] 10cal 5.6/5.85mph 5) 0.04mi - 33(13:06/mi) 142/143bpm [1861b/mi] 4cal 4.58/5.61mph 6) 0.15mi - 1:25(9:35/mi) 145/149bpm [1388b/mi] 12cal 6.27/6.16mph 7) 0.06mi - 1:07(19:43/mi) 146/156bpm [2879b/mi] 8cal 3.04/6.16mph 8) 0.15mi - 1:35(10:35/mi) 151/161bpm [1597b/mi] 13cal 5.67/5.95mph 9) 0.04mi - 30(12:44/mi) 155/159bpm [1974b/mi] 4cal 4.71/5.97mph 10) 0.15mi - 1:25(9:21/mi) 159/164bpm [1487b/mi] 13cal 6.42/6.32mph 11) 0.06mi - 1:06(17:23/mi) 157/162bpm [2729b/mi] 9cal 3.45/6.32mph 12) 0.15mi - 1:36(10:31/mi) 157/172bpm [1651b/mi] 14cal 5.7/6.01mph 13) 0.03mi - 29(14:10/mi) 159/160bpm [2252b/mi] 4cal 4.24/6.01mph 14) 0.15mi - 1:26(9:33/mi) 164/168bpm [1566b/mi] 13cal 6.28/6.39mph 15) 0mi - 3(11:49/mi) 144/161bpm [1702b/mi] 5.08/6.26mph 16) 0.14mi - 1:39(11:47/mi) 158/179bpm [1863b/mi] 14cal 5.09/5.53mph 17) 0.05mi - 1:00(19:10/mi) 151/164bpm [2893b/mi] 7cal 3.13/5.09mph 18) 0.15mi - 1:41(10:59/mi) 161/173bpm [1768b/mi] 15cal 5.46/5.76mph 19) 0.06mi - 34(10:16/mi) 166/170bpm [1703b/mi] 5cal 5.85/5.8mph 20) 0.15mi - 1:24(9:20/mi) 169/173bpm [1577b/mi] 13cal 6.43/6.62mph 21) 0.06mi - 58(17:28/mi) 160/165bpm [2794b/mi] 8cal 3.44/6.22mph 22) 0.15mi - 1:37(10:43/mi) 163/176bpm [1747b/mi] 15cal 5.6/5.99mph 23) 0.06mi - 36(9:57/mi) 169/172bpm [1682b/mi] 5cal 6.03/5.91mph 24) 0.15mi - 1:23(9:27/mi) 170/174bpm [1606b/mi] 13cal 6.35/6.57mph 25) 0.05mi - 58(18:36/mi) 163/172bpm [3032b/mi] 8cal 3.23/6.22mph 26) 0.15mi - 1:36(10:30/mi) 167/177bpm [1754b/mi] 15cal 5.71/5.91mph 27) 0.06mi - 37(10:10/mi) 172/175bpm [1749b/mi] 6cal 5.9/5.82mph 28) 0.15mi - 1:21(9:19/mi) 173/178bpm [1611b/mi] 13cal 6.44/6.45mph 29) 0.21mi - 4:01(19:17/mi) 145/180bpm [2797b/mi] 26cal 3.11/6.43mph 30) 0.28mi - 2:52(10:15/mi) 154/167bpm [1578b/mi] 24cal 5.86/6.1mph Add a comment
2mi,
56:10Walk - General
1) 1mi - 42:22(42:22/mi) 98/150bpm [4152b/mi] 145cal 56/62rpm 1.42/4.11mph
2) 1mi - 13:46(13:46/mi) 106/144bpm [1459b/mi] 52cal 56/59rpm 4.36/32.29mph 3) 0.02mi - 2(1:57/mi) 102/102bpm [198b/mi] 58/58rpm 30.88/27.55mph Add a comment
1.3mi,
24:01Walk - General
1) 1mi - 19:02(19:02/mi) 100/113bpm [1903b/mi] 70cal 56/82rpm 3.15/3.67mph
2) 0.27mi - 4:59(18:39/mi) 102/120bpm [1903b/mi] 18cal 57/59rpm 3.22/3.42mph Add a comment |
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
|
0.7mi,
16:57 Walk - General
1) 0.69mi - 16:57(24:32/mi) 103/126bpm [2527b/mi] 68cal 56/61rpm 2.44/3.82mph
Add a comment
2mi,
1:11:35Walk - General
1) 1mi - 39:05(39:05/mi) 95/139bpm [3713b/mi] 125cal 56/61rpm 1.53/11.63mph
2) 1mi - 32:21(32:21/mi) 95/121bpm [3074b/mi] 91cal 56/63rpm 1.85/27.61mph 3) 0.03mi - 7(3:40/mi) 78/78bpm [286b/mi] 56/63rpm 16.35/27.61mph 4) 0mi - 2(0/mi) 67/67bpm [INFb/mi] 56/63rpm Add a comment
0.8mi,
27:46Walk - General
1) 0.84mi - 27:46(33:09/mi) 94/118bpm [3116b/mi] 87cal 56/61rpm 1.81/3.55mph
Add a comment |
-
|
3.5mi,
41:00 Run - General
1) 1mi - 11:22(11:22/mi) 145/166bpm [1647b/mi] 98cal 5.28/6.14mph
2) 1mi - 10:52(10:52/mi) 163/170bpm [1771b/mi] 102cal 5.52/6.57mph 3) 1mi - 13:01(13:01/mi) 162/183bpm [2109b/mi] 114cal 4.61/5.91mph 4) 0.52mi - 5:46(11:10/mi) 164/187bpm [1830b/mi] 53cal 5.38/6.37mph Add a comment |
-
|
0mi,
20:41 Bike - General
1) 0mi - 20:41(0/mi) 134/151bpm [INFb/mi] 140cal
Add a comment
6.2mi,
26:00Bike - General
1) 1.18mi - 4:59(4:15/mi) 86/100bpm [365b/mi] 81/93rpm 91/156W 14.14/17.86mph
2) 0.19mi - 40(3:37/mi) 90/96bpm [325b/mi] 95/97rpm 132/158W 16.62/17.94mph 3) 0.08mi - 20(4:26/mi) 93/100bpm [412b/mi] 75/92rpm 81/99W 13.56/14.8mph 4) 0.19mi - 40(3:35/mi) 110/137bpm [395b/mi] 99/102rpm 133/175W 16.71/18.69mph 5) 0.07mi - 19(4:25/mi) 133/137bpm [587b/mi] 77/95rpm 82/121W 13.59/16.09mph 6) 0.19mi - 41(3:34/mi) 129/141bpm [461b/mi] 96/102rpm 135/171W 16.79/18.52mph 7) 0.07mi - 19(4:22/mi) 139/141bpm [606b/mi] 78/93rpm 85/124W 13.76/16.23mph 8) 0.19mi - 40(3:37/mi) 141/145bpm [509b/mi] 103/110rpm 131/174W 16.6/18.64mph 9) 0.08mi - 20(4:22/mi) 143/146bpm [623b/mi] 77/94rpm 84/115W 13.76/15.77mph 10) 0.18mi - 40(3:36/mi) 142/145bpm [512b/mi] 102/109rpm 132/167W 16.64/18.32mph 11) 0.07mi - 20(4:29/mi) 147/148bpm [659b/mi] 74/98rpm 80/124W 13.38/16.28mph 12) 1.1mi - 5:00(4:33/mi) 128/146bpm [583b/mi] 75/84rpm 76/97W 13.16/14.65mph 13) 0.18mi - 40(3:35/mi) 130/137bpm [465b/mi] 99/103rpm 134/164W 16.76/18.23mph 14) 0.08mi - 20(4:24/mi) 137/138bpm [603b/mi] 82/99rpm 83/110W 13.63/15.46mph 15) 0.19mi - 40(3:37/mi) 140/144bpm [505b/mi] 100/103rpm 131/157W 16.62/17.88mph 16) 0.08mi - 20(4:24/mi) 144/145bpm [633b/mi] 83/96rpm 83/102W 13.65/14.97mph 17) 0.18mi - 40(3:36/mi) 145/147bpm [522b/mi] 100/106rpm 132/172W 16.66/18.54mph 18) 0.07mi - 20(4:27/mi) 147/147bpm [653b/mi] 78/93rpm 81/96W 13.51/14.6mph 19) 0.18mi - 40(3:36/mi) 146/147bpm [525b/mi] 96/99rpm 132/151W 16.69/17.62mph 20) 0.07mi - 20(4:26/mi) 144/147bpm [639b/mi] 81/96rpm 81/99W 13.53/14.8mph 21) 0.19mi - 40(3:35/mi) 145/148bpm [520b/mi] 98/101rpm 134/174W 16.73/18.64mph 22) 0.07mi - 20(4:25/mi) 148/149bpm [653b/mi] 79/96rpm 82/100W 13.6/14.87mph 23) 0.18mi - 40(3:36/mi) 148/150bpm [533b/mi] 99/104rpm 132/153W 16.66/17.72mph 24) 0.08mi - 21(4:27/mi) 149/151bpm [663b/mi] 81/98rpm 80/110W 13.48/15.48mph 25) 1.1mi - 5:00(4:34/mi) 130/147bpm [594b/mi] 78/82rpm 76/100W 13.14/14.86mph Add a comment
3.8mi,
1:26:35Walk - General
1) 1mi - 21:14(21:14/mi) 92/101bpm [1953b/mi] 65cal 56/61rpm 2.83/3.63mph
2) 1mi - 25:52(25:52/mi) 88/113bpm [2277b/mi] 64cal 57/83rpm 2.32/10.46mph 3) 1mi - 24:01(24:01/mi) 100/125bpm [2401b/mi] 77cal 57/85rpm 2.5/3.88mph 4) 0.78mi - 15:28(19:57/mi) 91/113bpm [1816b/mi] 38cal 57/61rpm 3.01/3.47mph Add a comment |
1mi,
21:02 Walk - General
1) 1mi - 20:58(20:58/mi) 101/122bpm [2118b/mi] 78cal 56/61rpm 2.86/4.17mph
2) 0mi - 3(55:24/mi) 96/97bpm [5319b/mi] 58/58rpm 1.08/0.11mph Add a comment
1.9mi,
1:25:15Swim - General
1) 0.03mi - 1:08(36:22/mi) 111/122bpm [4037b/mi] 7cal 27/rpm 1.65/1.82mph
2) 0mi - 9(0/mi) 115/115bpm [INFb/mi] 3) 0.03mi - 1:08(36:37/mi) 122/126bpm [4466b/mi] 9cal 25/rpm 1.64/1.77mph 4) 0mi - 7(0/mi) 119/119bpm [INFb/mi] 5) 0.03mi - 1:08(36:43/mi) 125/128bpm [4590b/mi] 9cal 26/rpm 1.63/1.76mph 6) 0mi - 7(0/mi) 120/120bpm [INFb/mi] 7) 0.03mi - 1:07(35:58/mi) 128/132bpm [4604b/mi] 9cal 26/rpm 1.67/1.82mph 8) 0mi - 8(0/mi) 126/127bpm [INFb/mi] 9) 0.06mi - 2:21(37:44/mi) 131/136bpm [4942b/mi] 21cal 26/rpm 1.59/1.67mph 10) 0mi - 9(0/mi) 124/124bpm [INFb/mi] 11) 0.06mi - 2:21(37:41/mi) 132/136bpm [4975b/mi] 20cal 27/rpm 1.59/1.71mph 12) 0mi - 11(0/mi) 130/130bpm [INFb/mi] 13) 0.12mi - 4:44(38:02/mi) 134/137bpm [5096b/mi] 43cal 26/rpm 1.58/2.15mph 14) 0mi - 16(0/mi) 127/128bpm [INFb/mi] 15) 0.12mi - 4:44(38:03/mi) 134/138bpm [5099b/mi] 42cal 27/rpm 1.58/1.73mph 16) 0mi - 1:39(0/mi) 103/103bpm [INFb/mi] 17) 0.06mi - 2:10(34:45/mi) 117/120bpm [4066b/mi] 12cal 22/rpm 1.73/1.79mph 18) 0mi - 21(0/mi) 111/112bpm [INFb/mi] 19) 0.06mi - 2:09(34:33/mi) 118/120bpm [4078b/mi] 14cal 21/rpm 1.74/1.83mph 20) 0mi - 1:34(0/mi) 103/103bpm [INFb/mi] 21) 0.03mi - 1:08(36:24/mi) 123/132bpm [4477b/mi] 7cal 28/rpm 1.65/1.81mph 22) 0mi - 7(0/mi) 132/132bpm [INFb/mi] 23) 0.03mi - 1:09(37:05/mi) 134/139bpm [4969b/mi] 10cal 27/rpm 1.62/1.75mph 24) 0mi - 5(0/mi) 139/139bpm [INFb/mi] 25) 0.03mi - 1:08(36:41/mi) 138/140bpm [5062b/mi] 10cal 28/rpm 1.64/1.7mph 26) 0mi - 4(0/mi) 140/140bpm [INFb/mi] 27) 0.03mi - 1:07(36:00/mi) 140/143bpm [5040b/mi] 10cal 28/rpm 1.67/1.83mph 28) 0mi - 5(0/mi) 141/141bpm [INFb/mi] 29) 0.03mi - 1:09(37:04/mi) 141/144bpm [5227b/mi] 11cal 28/rpm 1.62/1.8mph 30) 0mi - 25(0/mi) 141/144bpm [INFb/mi] 31) 0.06mi - 2:21(37:46/mi) 137/141bpm [5173b/mi] 21cal 28/rpm 1.59/1.75mph 32) 0mi - 6(0/mi) 139/139bpm [INFb/mi] 33) 0.06mi - 2:24(38:45/mi) 137/141bpm [5309b/mi] 22cal 27/rpm 1.55/1.69mph 34) 0mi - 48(0/mi) 115/115bpm [INFb/mi] 35) 0.12mi - 4:48(38:34/mi) 135/140bpm [5207b/mi] 41cal 27/rpm 1.55/1.8mph 36) 0mi - 4(0/mi) 138/138bpm [INFb/mi] 37) 0.12mi - 4:53(39:21/mi) 136/141bpm [5352b/mi] 44cal 27/rpm 1.53/1.63mph 38) 0mi - 1:25(0/mi) 107/107bpm [INFb/mi] 39) 0.06mi - 2:14(36:04/mi) 116/119bpm [4184b/mi] 7cal 20/rpm 1.66/1.78mph 40) 0mi - 14(0/mi) 116/116bpm [INFb/mi] 41) 0.06mi - 2:17(36:50/mi) 116/119bpm [4273b/mi] 8cal 22/rpm 1.63/1.72mph 42) 0mi - 1:39(0/mi) 103/103bpm [INFb/mi] 43) 0.03mi - 1:11(38:12/mi) 123/131bpm [4699b/mi] 6cal 28/rpm 1.57/1.66mph 44) 0mi - 3(0/mi) 131/131bpm [INFb/mi] 45) 0.03mi - 1:11(37:57/mi) 134/138bpm [5086b/mi] 10cal 28/rpm 1.58/1.6mph 46) 0mi - 2(0/mi) 137/138bpm [INFb/mi] 47) 0.03mi - 1:09(37:13/mi) 138/141bpm [5136b/mi] 10cal 28/rpm 1.61/1.79mph 48) 0mi - 3(0/mi) 140/140bpm [INFb/mi] 49) 0.03mi - 1:11(38:03/mi) 139/141bpm [5289b/mi] 10cal 28/rpm 1.58/1.63mph 50) 0mi - 35(0/mi) 121/121bpm [INFb/mi] 51) 0.06mi - 2:25(38:48/mi) 135/139bpm [5237b/mi] 20cal 28/rpm 1.55/1.64mph 52) 0mi - 4(0/mi) 138/138bpm [INFb/mi] 53) 0.06mi - 2:23(38:20/mi) 140/143bpm [5366b/mi] 21cal 28/rpm 1.57/1.65mph 54) 0mi - 1:03(0/mi) 117/118bpm [INFb/mi] 55) 0.12mi - 5:00(40:15/mi) 132/135bpm [5313b/mi] 40cal 26/rpm 1.49/1.58mph 56) 0mi - 33(0/mi) 119/119bpm [INFb/mi] 57) 0.12mi - 5:00(40:10/mi) 131/134bpm [5262b/mi] 38cal 27/rpm 1.49/1.59mph 58) 0mi - 53(0/mi) 116/116bpm [INFb/mi] 59) 0.06mi - 2:25(38:52/mi) 115/118bpm [4469b/mi] 5cal 21/rpm 1.54/1.59mph 60) 0mi - 15(0/mi) 112/112bpm [INFb/mi] 61) 0.06mi - 2:20(37:36/mi) 114/116bpm [4286b/mi] 4cal 22/rpm 1.59/1.92mph 62) 0mi - 9(0/mi) 114/116bpm [INFb/mi] Add a comment |
-
|