Wed 24th Apr 2024 at 7:05pm by Tri-Hardisty

Run > General

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Time
1:03:39
Miles
5.47
Min/mi
11:38
Pacing
15.8%
WAVA
56.54
Stride(cm)
88
Cals
537
Cadence
157
BPM
153
%MHR
83.9
B/mi
1777
Asc(m)
336
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 141/161bpm [1519b/mi] 87cal 5.57/6.14mph
2) 0.66mi - 7:46(11:45/mi) 150/162bpm [1763b/mi] 66cal 5.1/5.91mph
3) 0.57mi - 9:10(16:02/mi) 158/187bpm [2534b/mi] 76cal 3.74/6.78mph
4) 0mi - 3(13:57/mi) 165/187bpm [2302b/mi] 4.3/4.88mph
5) 0.98mi - 10:09(10:20/mi) 153/160bpm [1581b/mi] 86cal 5.81/6.39mph
6) 1mi - 10:42(10:42/mi) 158/166bpm [1689b/mi] 94cal 5.61/6.14mph
7) 0.24mi - 2:49(11:45/mi) 156/168bpm [1833b/mi] 24cal 5.1/5.57mph
8) 0mi - 3(16:15/mi) 149/165bpm [2422b/mi] 3.69/4.8mph
9) 0.51mi - 6:28(12:39/mi) 155/165bpm [1961b/mi] 53cal 4.74/5.93mph
10) 0mi - 3(16:33/mi) 154/158bpm [2549b/mi] 3.62/3.09mph
11) 0.49mi - 5:39(11:24/mi) 162/171bpm [1848b/mi] 51cal 5.26/5.74mph
12) 0mi - 1(8:30/mi) 164/165bpm [1395b/mi] 7.06/5.2mph

10:46 7:46 9:10 3 10:09 10:42 2:49 3 6:28 3 5:39 1

Pace

18%

12%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +8	11:44	121 85-138	1420	163 116-168	23/8
0.50	5:30	2:34	10:17	140 134-145	1439	162 158-166	13/29
0.75	8:14	2:43	10:53	150 145-155	1633	161 158-164	45/26
1.00	10:54	2:40	10:41	151 143-161	1614	159 156-160	9/38
1.25	14:49	3:55 +1:14	15:40	140 115-154	2193	164 154-172	19/30
1.50	17:40	2:51	11:26	156 152-162	1783	157 150-164	32/13
1.75	26:44	9:04 +5:37	36:15	143 103-161	5183	154 116-166	7/15
2.00	30:30	3:46	15:04	158 148-163	2381	150 116-162	17/0
2.25	38:47	8:17 +3:54	33:07	166 119-187	5496	142 108-166	43/1
2.50	41:28	2:41	10:44	150 132-159	1610	164 158-168	8/9
2.75	44:03	2:36	10:23	157 151-160	1631	160 156-164	21/8
3.00	46:31	2:28	9:52	152 147-156	1500	161 156-164	6/29
3.25	50:23	3:51 +1:19	15:26	154 137-160	2376	160 116-170	17/49
3.50	53:03	2:40	10:42	155 143-163	1658	165 162-168	29/24
3.75	55:45	2:41	10:45	160 158-162	1720	160 156-166	26/31
4.00	58:28	2:43	10:53	160 156-164	1740	161 156-164	7/21
4.25	1:01:10	2:42	10:48	158 144-164	1707	161 160-164	10/15
4.50	1:05:59	4:49 +1:49	19:17	154 132-167	2971	157 116-164	20/13
4.75	1:08:54	2:55	11:40	153 139-165	1786	161 154-164	24/24
5.00	1:13:15	4:21 +59	17:23	159 149-165	2764	140 106-168	23/11
5.25	1:16:02	2:47	11:08	162 155-169	1803	163 158-168	34/22
5.47	1:18:38	2:36	11:43	164 157-169	1922	158 156-164	36/29

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 92m, Flat prediction 51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
68 10.5%	17:20
36 24.2%	10:56
31 12.1%	21:07
23 12.1%	11:07
23 19.7%	11:14
22 19.1%	12:06
See your biggest climbs

Cadence

157 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	160	5.3	58:08	12:39
Walk	13.4	114	0.2	11:43	1:02:43
Still	0.1	-	-	6	-
Pause	9.9	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	45.97%	More
800m	4:59	10:01	55.05%	More
1km	6:17	10:07	55.92%	More
Mile	10:41	10:41	53.45%	More
5k	38:30	12:24	51.83%	More
5 miles	1:13:00	14:36	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	54.39
5km	34:57	11:15	57.10
5M	57:52	11:34	56.58
10km	1:12:52	11:44	56.39
10M	2:00:39	12:04	56.47
Half	2:40:38	12:16	55.58
20M	4:11:33	12:35	56.31
Mara	5:34:55	12:47	56.32

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