Sat 27th Apr 2024 at 9:07am by Tri-Hardisty

Run > General

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Time
33:45
Miles
3.10
Min/mi
10:53
Pacing
92.7%
WAVA
59.00
Stride(cm)
90
Cals
303
Cadence
164
BPM
154
%MHR
84.8
B/mi
1680
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 143/168bpm [1606b/mi] 95cal 5.34/5.7mph
2) 1mi - 10:58(10:58/mi) 160/167bpm [1756b/mi] 100cal 5.47/5.97mph
3) 1mi - 10:43(10:43/mi) 165/174bpm [1769b/mi] 101cal 5.6/6.05mph
4) 0.09mi - 46(8:13/mi) 169/172bpm [1389b/mi] 7cal 7.3/6.76mph
5) 0mi - 3(9:39/mi) 168/168bpm [1621b/mi] 6.22/6.76mph

11:14 10:58 10:43 46 3

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	120 98-140	1460	158 110-168	2/4
0.25	2:57	1:26	11:24	137 131-139	1562	166 160-168	12/3
0.38	4:19	1:22	10:59	140 137-142	1538	166 164-170	13/3
0.50	5:42	1:22	11:00	142 138-147	1561	166 162-170	6/4
0.63	7:07	1:25	11:23	148 145-152	1685	165 162-166	5/7
0.75	8:31	1:24	11:15	158 149-167	1777	164 162-168	5/4
0.88	9:53	1:21	10:50	153 148-157	1657	165 162-168	5/2
1.00	11:13	1:20	10:43	151 149-155	1617	165 162-168	9/10
1.13	12:30	1:17	10:16	154 152-156	1581	168 166-170	6/11
1.25	13:48	1:18	10:22	157 154-161	1626	166 164-168	6/8
1.38	15:10	1:23	11:01	157 155-160	1731	165 162-168	2/6
1.50	16:34	1:24	11:10	162 159-167	1808	163 158-168	9/5
1.63	18:07	1:33	12:27	162 158-167	2018	166 162-168	3/3
1.75	19:29	1:21	10:52	162 157-166	1760	164 162-166	21/16
1.88	20:50	1:21	10:45	162 157-167	1743	163 160-166	5/5
2.00	22:12	1:22	10:57	164 161-167	1796	165 162-168	4/6
2.13	23:33	1:22	10:54	162 161-163	1765	162 160-164	4/1
2.25	24:54	1:20	10:44	164 160-170	1760	162 158-166	6/1
2.38	26:09	1:15	9:57	165 163-168	1643	166 162-168	7/4
2.50	27:24	1:15	10:01	166 164-169	1663	166 160-170	4/16
2.63	28:40	1:16	10:07	168 165-171	1700	165 162-168	3/9
2.75	29:57	1:17	10:16	165 162-168	1693	163 158-166	6/5
2.88	31:22	1:25	11:21	164 162-166	1861	159 158-160	11/6
3.00	32:55	1:33	12:23	167 160-174	2069	158 156-162	11/8
3.10	33:44	49	8:21	169 167-172	1410	167 158-174	8/9

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 26m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.2%	11:03
13 11.2%	13:13
See your biggest climbs

Cadence

164 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	33:40	10:53
Walk	0.2	110	0	4	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	45.43%	More
800m	5:00	10:04	54.70%	More
1km	6:20	10:12	55.43%	More
Mile	10:27	10:27	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	56.18
5km	33:50	10:53	58.98
5M	56:01	11:12	58.44
10km	1:10:32	11:21	58.26
10M	1:56:48	11:41	58.33
Half	2:35:30	11:52	57.42
20M	4:03:31	12:11	58.17
Mara	5:24:13	12:22	58.18

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