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MickyTi

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Mileage
Training

Miles
1916
Miles
18
Miles
9379

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Recent Training
27th Apr	General	19.4mi	1:44:20
26th Apr	General	3.8mi	35:03
21st Apr	General	3.6mi	35:03
16th Apr	General	7.6mi	38:56
16th Apr	General	6.6mi	30:22

12 Month Benchmarks	Run	Bike
Mile	6:12	1:53
5k	21:11	8:29
5mi	34:56	13:52
10k	43:54	17:47
10mi	1:25:48	29:36

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2024	27	29	15	19	0	0	0	0	0	0	0	0	90
2024	113	106	370	48	0	0	0	0	0	0	0	0	636
2023	0	1.2	3.9	2.9	2.2	1.4	0	3.6	1.5	0	0.5	0.5	17.6
2023	5	19	17	3	3	6	19	35	20	0	15	14	157
2023	298	81	93	273	318	600	201	193	292	66	121	229	2765
2022	35	27	0	2	0	8	0	0	0	22	6	23	122
2022	180	147	335	213	370	151	215	281	119	184	65	218	2478
2021	81	60	55	32	31	21	26	31	21	31	19	7	414
2021	184	258	284	125	271	178	98	418	257	90	67	144	2374
2020	42	70	45	0	8	31	46	52	38	38	62	67	501
2020	23	51	46	32	0	16	0	9	44	42	208	150	621
2019	40	58	42	82	37	32	23	19	22	24	18	22	417
2019	0	0	0	57	46	44	11	0	68	81	41	20	368
2018	0	0	0	0	0	0	4	37	52	67	48	7	215
2018	0	0	0	0	0	0	0	24	70	31	11	0	136

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	4.7mi, 1:43:43 Run - General 1) 1mi - 24:03(24:03/mi) 106/120bpm [2550b/mi] 112cal 2.49/4.7mph 2) 1mi - 22:35(22:35/mi) 103/112bpm [2327b/mi] 84cal 2.66/5.34mph 3) 1mi - 24:13(24:13/mi) 105/122bpm [2543b/mi] 93cal 2.48/4.22mph 4) 1mi - 20:16(20:16/mi) 112/118bpm [2270b/mi] 84cal 2.96/4.68mph 5) 0.65mi - 12:35(19:23/mi) 112/118bpm [2172b/mi] 50cal 3.09/4.74mph Add a comment	6.7mi, 35:30 Bike - General 1) 5mi - 27:28(5:30/mi) 116/154bpm [637b/mi] 163cal 63/89rpm 10.92/24.21mph 2) 1.7mi - 8:03(4:44/mi) 128/147bpm [606b/mi] 56cal 62/87rpm 12.68/24.67mph Add a comment 8mi, 37:32 Bike - General 1) 5mi - 23:16(4:39/mi) 95/128bpm [442b/mi] 89cal 66/100rpm 12.9/25.59mph 2) 3.04mi - 14:16(4:42/mi) 131/156bpm [615b/mi] 110cal 63/93rpm 12.79/21.71mph Add a comment	7.6mi, 38:56 Bike - General 1) 5mi - 25:56(5:11/mi) 132/168bpm [684b/mi] 200cal 64/88rpm 11.57/25.03mph 2) 2.55mi - 13:00(5:06/mi) 150/184bpm [765b/mi] 122cal 66/124rpm 11.76/19.97mph Add a comment 6.6mi, 30:22 Bike - General 1) 5mi - 23:14(4:39/mi) 160/181bpm [743b/mi] 243cal 69/98rpm 12.91/22.62mph 2) 1.55mi - 7:08(4:36/mi) 174/181bpm [801b/mi] 85cal 63/84rpm 13.03/19.39mph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	3.6mi, 35:03 Run - General 1) 0.51mi - 5:00(9:43/mi) 152/161bpm [1478b/mi] 53cal 6.17/7.08mph 2) 0.06mi - 1:00(15:59/mi) 143/155bpm [2284b/mi] 9cal 3.76/6.24mph 3) 0.54mi - 5:00(9:17/mi) 155/164bpm [1439b/mi] 53cal 6.46/7.08mph 4) 0.07mi - 1:00(14:17/mi) 150/159bpm [2141b/mi] 10cal 4.2/6.43mph 5) 0.56mi - 5:00(8:57/mi) 161/176bpm [1442b/mi] 54cal 6.7/7.01mph 6) 0.06mi - 1:00(16:40/mi) 149/166bpm [2484b/mi] 9cal 3.6/6.95mph 7) 0.56mi - 5:00(9:00/mi) 161/178bpm [1449b/mi] 54cal 6.67/7.12mph 8) 0.07mi - 1:00(15:13/mi) 156/171bpm [2373b/mi] 10cal 3.94/7.14mph 9) 0.58mi - 5:00(8:39/mi) 161/172bpm [1393b/mi] 54cal 6.93/7.68mph 10) 0.06mi - 1:00(16:17/mi) 154/168bpm [2507b/mi] 9cal 3.68/6.89mph 11) 0.55mi - 5:00(9:05/mi) 159/166bpm [1445b/mi] 52cal 6.6/8.75mph 12) 0mi - 3(11:44/mi) 165/165bpm [1935b/mi] 5.11/6.1mph Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.8mi, 35:03 Run - General 1) 0.51mi - 5:00(9:46/mi) 160/171bpm [1563b/mi] 55cal 6.14/7.49mph 2) 0.08mi - 1:00(12:59/mi) 153/163bpm [1986b/mi] 10cal 4.62/5.63mph 3) 0.58mi - 5:00(8:35/mi) 154/165bpm [1323b/mi] 53cal 6.99/7.7mph 4) 0.07mi - 1:00(15:20/mi) 149/163bpm [2285b/mi] 10cal 3.91/6.89mph 5) 0.57mi - 5:00(8:44/mi) 160/177bpm [1398b/mi] 54cal 6.87/7.26mph 6) 0.05mi - 1:00(18:42/mi) 155/165bpm [2899b/mi] 10cal 3.21/6.82mph 7) 0.6mi - 5:00(8:22/mi) 164/181bpm [1372b/mi] 55cal 7.17/7.35mph 8) 0.06mi - 1:00(16:23/mi) 156/166bpm [2556b/mi] 10cal 3.66/7.26mph 9) 0.59mi - 5:00(8:32/mi) 159/168bpm [1356b/mi] 52cal 7.04/7.47mph 10) 0.06mi - 1:00(16:15/mi) 155/167bpm [2518b/mi] 10cal 3.69/7.03mph 11) 0.62mi - 5:00(8:06/mi) 163/175bpm [1320b/mi] 55cal 7.41/7.83mph 12) 0.01mi - 3(9:15/mi) 164/165bpm [1518b/mi] 6.48/7.6mph Add a comment	19.4mi, 1:44:20 Bike - General 1) 5mi - 29:49(5:58/mi) 152/179bpm [906b/mi] 279cal 56/86rpm 102/488W 10.06/23.04mph 2) 5mi - 19:40(3:56/mi) 154/176bpm [606b/mi] 198cal 56/86rpm 102/488W 15.26/29.01mph 3) 9.39mi - 54:51(5:51/mi) 156/181bpm [911b/mi] 501cal 56/86rpm 102/488W 10.27/32.08mph Add a comment	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	-	-

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