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Sun 21st Apr 2024 at 9:24am by MickyTi

Run > General

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Time
35:03
Miles
3.62
Min/mi
9:41
Pacing
81.9%
Stride(cm)
105
Cals
367
Cadence
158
BPM
156
B/mi
1510
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

1) 0.51mi - 5:00(9:43/mi) 152/161bpm [1478b/mi] 53cal 6.17/7.08mph
2) 0.06mi - 1:00(15:59/mi) 143/155bpm [2284b/mi] 9cal 3.76/6.24mph
3) 0.54mi - 5:00(9:17/mi) 155/164bpm [1439b/mi] 53cal 6.46/7.08mph
4) 0.07mi - 1:00(14:17/mi) 150/159bpm [2141b/mi] 10cal 4.2/6.43mph
5) 0.56mi - 5:00(8:57/mi) 161/176bpm [1442b/mi] 54cal 6.7/7.01mph
6) 0.06mi - 1:00(16:40/mi) 149/166bpm [2484b/mi] 9cal 3.6/6.95mph
7) 0.56mi - 5:00(9:00/mi) 161/178bpm [1449b/mi] 54cal 6.67/7.12mph
8) 0.07mi - 1:00(15:13/mi) 156/171bpm [2373b/mi] 10cal 3.94/7.14mph
9) 0.58mi - 5:00(8:39/mi) 161/172bpm [1393b/mi] 54cal 6.93/7.68mph
10) 0.06mi - 1:00(16:17/mi) 154/168bpm [2507b/mi] 9cal 3.68/6.89mph
11) 0.55mi - 5:00(9:05/mi) 159/166bpm [1445b/mi] 52cal 6.6/8.75mph
12) 0mi - 3(11:44/mi) 165/165bpm [1935b/mi] 5.11/6.1mph

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 3

Pace

19%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	148 139-159	1509	166 156-172	0/0
0.25	2:33	1:17	10:14	156 154-160	1597	163 156-168	58/1
0.38	3:39	1:05	8:43	152 150-153	1324	163 160-166	0/24
0.50	4:52	1:13	9:45	152 149-155	1482	163 162-166	0/35
0.63	6:27	1:35	12:40	140 129-154	1774	142 114-168	2/5
0.75	7:33	1:06	8:48	151 141-158	1329	163 160-166	6/2
0.88	8:45	1:12	9:35	160 157-164	1533	163 160-168	5/8
1.00	9:55	1:10	9:21	159 156-162	1487	163 156-170	26/1
1.13	11:07	1:12	9:35	159 158-160	1524	165 162-168	10/26
1.25	12:32	1:25	11:22	144 133-157	1638	135 110-166	11/4
1.38	13:40	1:08	9:08	158 151-163	1442	164 162-164	3/11
1.50	14:51	1:11	9:27	161 159-166	1522	163 160-164	10/7
1.63	16:00	1:09	9:08	170 166-176	1553	164 162-168	5/2
1.75	17:11	1:11	9:30	166 165-167	1576	157 112-162	5/15
1.88	18:38	1:27	11:36	146 133-162	1694	138 108-164	4/5
2.00	19:51	1:13	9:42	158 155-162	1532	162 158-164	5/3
2.13	21:02	1:11	9:30	159 157-160	1511	162 160-164	9/9
2.25	22:05	1:03	8:20	170 160-178	1418	163 160-164	11/12
2.38	23:13	1:09	9:09	171 168-174	1564	158 116-166	11/10
2.50	24:39	1:26	11:26	151 137-165	1728	149 114-170	2/6
2.63	25:41	1:02	8:18	160 155-166	1329	165 164-168	6/4
2.75	26:52	1:11	9:27	166 164-167	1570	164 158-168	7/11
2.88	27:54	1:02	8:16	163 161-164	1348	163 162-164	9/8
3.00	28:59	1:04	8:35	165 158-172	1415	162 158-164	11/8
3.13	30:27	1:29	11:51	146 134-167	1731	137 108-166	4/7
3.25	31:41	1:14	9:49	158 148-166	1550	164 160-168	1/14
3.38	32:48	1:06	8:52	160 159-162	1418	165 162-172	25/4
3.50	33:52	1:05	8:38	163 162-165	1408	165 162-166	16/13
3.62	35:02	1:10	9:56	164 162-165	1630	164 160-166	12/21

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 72m, Flat prediction 34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.7%	10:20
21 2.9%	10:20
14 5.0%	9:11
12 5.0%	9:35
11 6.1%	9:05
See your biggest climbs

Cadence

158 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	163	3.3	30:21	9:06
Walk	13.1	114	0.3	4:36	16:19
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	0.00%	More
800m	4:14	8:30	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	30:00	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:48	9:36
5M	49:22	9:52
10km	1:02:09	10:00
10M	1:42:55	10:18
Half	2:17:01	10:28
20M	3:34:34	10:44
Mara	4:45:40	10:54

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