Sat 27th Apr 2024 at 6:55am by MickyTi

Bike > General

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Time
1:44:20
Miles
19.39
Mph
11.2
Cals
978
Watts
166
Cadence
56
BPM
160
B/mi
861
Asc(m)
491
Hillscore
44
Surface
Road

Notes & Comments

1) 5mi - 29:49(5:58/mi) 152/179bpm [906b/mi] 279cal 56/86rpm 102/488W 10.06/23.04mph
2) 5mi - 19:40(3:56/mi) 154/176bpm [606b/mi] 198cal 56/86rpm 102/488W 15.26/29.01mph
3) 9.39mi - 54:51(5:51/mi) 156/181bpm [911b/mi] 501cal 56/86rpm 102/488W 10.27/32.08mph

29:49 19:40 54:51

Pace

15%

27%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:02	4:02	14.87	155 135-170	625	60 11-86	163 11-488	61/27
2.00	18:15	14:13 +9:04	4.22	153 119-170	2174	37 5-72	186 10-360	3/7
3.00	22:57	4:42	12.77	158 152-168	742	0 0-0	-	22/5
4.00	26:56	3:59	15.07	161 143-171	641	0 0-0	-	55/9
5.00	38:54	11:59	5.01	160 109-178	1917	0 0-0	-	46/5
6.00	43:02	4:07	14.57	143 130-158	589	0 0-0	-	13/86
7.00	47:24	4:22	13.72	142 118-164	621	0 0-0	-	33/28
8.00	50:58	3:34	16.82	158 145-170	564	0 0-0	-	34/2
9.00	55:07	4:09	14.45	160 131-176	664	0 0-0	-	39/38
10.00	58:34	3:27	17.36	165 161-172	570	0 0-0	-	73/1
11.00	1:04:09	5:35	10.76	158 144-174	881	0 0-0	-	21/1
12.00	1:08:14	4:05	14.71	164 141-176	669	0 0-0	-	10/2
13.00	1:13:29	5:15	11.44	173 145-181	907	0 0-0	-	16/10
14.00	1:17:35	4:06	14.61	172 169-174	706	0 0-0	-	14/52
15.00	1:29:11	11:36	5.17	149 103-170	1729	0 0-0	-	39/0
16.00	1:33:14	4:03	14.81	168 148-176	681	0 0-0	-	31/0
17.00	1:38:20	5:06	11.77	167 131-181	851	0 0-0	-	23/0
18.00	1:42:55	4:35	13.08	174 169-181	798	0 0-0	-	31/3
19.00	1:50:43	7:48	7.69	155 107-181	1209	0 0-0	-	2/37
19.39	1:53:26	2:43	8.59	149 129-177	1040	0 0-0	-	1/44

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 491m, Range 295m

Elevation Graph

Biggest Climbs (m)	Mph
123 3.9%	10.7
122 2.0%	9.4
86 2.4%	7.7
48 1.2%	13.5
26 3.6%	11.7
24 1.9%	13.4
See your biggest climbs

Power

166W (488 max)

Power Graph

Power Bands

Cadence

56 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:02	2:05	More
1km	1:22	2:12	More
Mile	2:38	2:38	More
5k	11:32	3:43	More
5 miles	19:34	3:55	More
10k	25:17	4:04	More
10 miles	49:22	4:56	More
Half	1:04:37	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	51:43	5:10
20km	1:05:06	5:14
15 miles	1:19:29	5:18
20 miles	1:47:49	5:23
40km	2:15:45	5:28
25 miles	2:16:35	5:28
42km	2:22:57	5:29
50 miles	4:44:46	5:42
56 miles	5:21:07	5:44
100 miles	9:53:44	5:56
112 miles	11:09:31	5:59

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