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Kevinr

M60 Norfolk

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Mileage
Training

Races
4
Miles
888
Miles
97
WAVA
58.06%
10k
57:33
Half
2:04:59

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My parkrun
Swaffham parkrun

Recent Training
9th May	General	7.2mi	1:14:13
7th May	General	5.1mi	49:25
5th May	General	8.1mi	1:22:14
4th May	General	3.1mi	29:28
2nd May	General	4.5mi	44:34

12 Month Benchmarks	Run	Bike
Mile	7:44	2:59
5k	25:20	10:31
5mi	45:02	17:13
10k	56:27	22:02
10mi	1:35:36	37:39
Half	2:04:40	50:36

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Badges Collected	See available badges
+ 58 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
10km	2	1:05:15 49.73	57:33 56.91		57:33 9:16/mi	56.91
13.1mi	2		2:11:07 54.81	2:04:59 58.06	2:04:59 9:32/mi	58.06

2024		Result	WAVA	Distance
17 Mar	Spring Blickling Half Marathon PB	2:04:59	58.06	13.1mi
2023		Result	WAVA	Distance
19 Nov	EAMA 10K PB	57:33	56.91	10km
8 Oct	High Lodge Autumn Half SB	2:11:07	54.81	13.1mi
2022		Result	WAVA	Distance
13 Nov	Sandringham 10k SB	1:05:15	49.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	90	92	73	86	35	0	0	0	0	0	0	0	376
2023	0	0	0	0	28	55	84	100	70	42	54	78	512
2023	0	0	0	0	43	20	17	17	0	0	0	0	97

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.2mi, 49:03 Run - General 1) 0.62mi - 6:02(9:43/mi) 140/157bpm [1360b/mi] 70cal 2) 0.62mi - 5:59(9:38/mi) 151/158bpm [1456b/mi] 74cal 3) 0.62mi - 5:54(9:29/mi) 148/152bpm [1403b/mi] 71cal 4) 0.62mi - 5:57(9:34/mi) 151/159bpm [1445b/mi] 73cal 5) 0.62mi - 5:55(9:31/mi) 151/156bpm [1436b/mi] 72cal 6) 0.62mi - 5:41(9:09/mi) 146/152bpm [1335b/mi] 67cal 7) 0.62mi - 5:56(9:32/mi) 157/168bpm [1497b/mi] 74cal 8) 0.62mi - 5:48(9:20/mi) 151/162bpm [1410b/mi] 69cal 9) 0.2mi - 1:52(9:07/mi) 152/158bpm [1386b/mi] 22cal Add a comment	-	8.4mi, 1:23:31 Run - General 1) 0.62mi - 6:06(9:48/mi) 140/153bpm [1373b/mi] 72cal 2) 0.62mi - 6:02(9:42/mi) 140/147bpm [1358b/mi] 70cal 3) 0.62mi - 6:14(10:03/mi) 141/149bpm [1416b/mi] 72cal 4) 0.62mi - 6:17(10:07/mi) 151/155bpm [1528b/mi] 76cal 5) 0.62mi - 5:24(8:42/mi) 145/152bpm [1262b/mi] 62cal 6) 0.62mi - 6:13(10:00/mi) 147/157bpm [1470b/mi] 72cal 7) 0.62mi - 6:09(9:54/mi) 146/156bpm [1446b/mi] 71cal 8) 0.62mi - 6:20(10:11/mi) 151/162bpm [1539b/mi] 74cal 9) 0.62mi - 6:12(9:59/mi) 152/162bpm [1516b/mi] 73cal 10) 0.62mi - 6:19(10:09/mi) 152/159bpm [1544b/mi] 75cal 11) 0.62mi - 6:21(10:13/mi) 154/160bpm [1573b/mi] 75cal 12) 0.62mi - 6:11(9:57/mi) 152/161bpm [1512b/mi] 72cal 13) 0.62mi - 6:08(9:53/mi) 155/161bpm [1531b/mi] 73cal 14) 0.36mi - 3:35(9:52/mi) 151/154bpm [1490b/mi] 41cal Add a comment	-	4.6mi, 45:06 Run - General 1) 0.62mi - 6:25(10:19/mi) 133/151bpm [1372b/mi] 73cal 2) 0.62mi - 5:57(9:34/mi) 142/150bpm [1358b/mi] 71cal 3) 0.62mi - 6:19(10:10/mi) 147/156bpm [1495b/mi] 75cal 4) 0.62mi - 6:08(9:53/mi) 145/152bpm [1432b/mi] 72cal 5) 0.62mi - 6:05(9:47/mi) 142/147bpm [1389b/mi] 70cal 6) 0.62mi - 6:06(9:49/mi) 143/154bpm [1405b/mi] 69cal 7) 0.62mi - 6:06(9:48/mi) 144/154bpm [1412b/mi] 69cal 8) 0.21mi - 2:01(9:45/mi) 139/140bpm [1355b/mi] 22cal Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
6.5mi, 1:03:32 Run - General 1) 0.62mi - 6:01(9:41/mi) 143/156bpm [1386b/mi] 71cal 2) 0.62mi - 5:58(9:36/mi) 152/161bpm [1458b/mi] 74cal 3) 0.62mi - 5:55(9:31/mi) 147/160bpm [1399b/mi] 70cal 4) 0.62mi - 6:15(10:03/mi) 153/160bpm [1538b/mi] 76cal 5) 0.62mi - 6:16(10:05/mi) 155/160bpm [1563b/mi] 75cal 6) 0.62mi - 6:05(9:47/mi) 156/161bpm [1526b/mi] 74cal 7) 0.62mi - 6:01(9:41/mi) 156/161bpm [1510b/mi] 74cal 8) 0.62mi - 6:00(9:40/mi) 153/159bpm [1478b/mi] 72cal 9) 0.62mi - 5:58(9:36/mi) 155/160bpm [1489b/mi] 72cal 10) 0.62mi - 6:00(9:40/mi) 159/165bpm [1536b/mi] 74cal 11) 0.33mi - 3:04(9:23/mi) 158/162bpm [1483b/mi] 38cal Add a comment	-	9.1mi, 1:29:31 Run - General 1) 0.62mi - 6:08(9:53/mi) 118/128bpm [1165b/mi] 78cal 2) 0.62mi - 5:50(9:23/mi) 139/150bpm [1304b/mi] 68cal 3) 0.62mi - 6:08(9:53/mi) 141/146bpm [1392b/mi] 74cal 4) 0.62mi - 6:06(9:50/mi) 145/150bpm [1425b/mi] 72cal 5) 0.62mi - 6:07(9:50/mi) 146/152bpm [1437b/mi] 71cal 6) 0.62mi - 6:06(9:50/mi) 154/161bpm [1513b/mi] 72cal 7) 0.62mi - 6:07(9:51/mi) 161/171bpm [1585b/mi] 78cal 8) 0.62mi - 6:13(10:01/mi) 160/168bpm [1602b/mi] 80cal 9) 0.62mi - 6:14(10:02/mi) 158/165bpm [1586b/mi] 73cal 10) 0.62mi - 6:00(9:39/mi) 158/168bpm [1524b/mi] 72cal 11) 0.62mi - 6:21(10:14/mi) 150/163bpm [1534b/mi] 70cal 12) 0.62mi - 6:10(9:56/mi) 150/164bpm [1489b/mi] 67cal 13) 0.62mi - 6:13(10:00/mi) 156/161bpm [1560b/mi] 72cal 14) 0.62mi - 5:59(9:38/mi) 151/159bpm [1456b/mi] 69cal 15) 0.38mi - 3:47(9:52/mi) 151/155bpm [1490b/mi] 41cal Add a comment	-	4.4mi, 41:14 Run - General 1) 0.62mi - 6:14(10:02/mi) 142/154bpm [1425b/mi] 72cal 2) 0.62mi - 5:19(8:34/mi) 157/172bpm [1344b/mi] 69cal 3) 0.62mi - 6:13(10:00/mi) 152/158bpm [1519b/mi] 74cal 4) 0.62mi - 5:23(8:41/mi) 164/172bpm [1423b/mi] 72cal 5) 0.62mi - 6:13(10:01/mi) 153/167bpm [1532b/mi] 75cal 6) 0.62mi - 5:19(8:33/mi) 168/175bpm [1436b/mi] 72cal 7) 0.62mi - 6:06(9:50/mi) 150/171bpm [1474b/mi] 72cal 8) 0.04mi - 26(10:46/mi) 142/144bpm [1530b/mi] 5cal Add a comment	-	6.3mi, 1:02:25 Run - General 1) 0.62mi - 6:12(9:59/mi) 136/145bpm [1357b/mi] 75cal 2) 0.62mi - 6:00(9:39/mi) 141/147bpm [1361b/mi] 70cal 3) 0.62mi - 6:10(9:56/mi) 149/155bpm [1480b/mi] 73cal 4) 0.62mi - 6:11(9:57/mi) 150/158bpm [1491b/mi] 74cal 5) 0.62mi - 6:13(9:59/mi) 148/155bpm [1479b/mi] 73cal 6) 0.62mi - 6:16(10:04/mi) 150/156bpm [1511b/mi] 74cal 7) 0.62mi - 6:09(9:53/mi) 151/159bpm [1493b/mi] 73cal 8) 0.62mi - 6:12(9:59/mi) 143/152bpm [1429b/mi] 68cal 9) 0.62mi - 6:20(10:11/mi) 153/159bpm [1559b/mi] 75cal 10) 0.62mi - 6:16(10:05/mi) 145/157bpm [1462b/mi] 69cal 11) 0.04mi - 28(10:14/mi) 146/148bpm [1494b/mi] 5cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.2mi, 29:48 Run - General 1) 0.62mi - 6:03(9:44/mi) 149/162bpm [1449b/mi] 74cal 2) 0.62mi - 5:40(9:07/mi) 158/164bpm [1440b/mi] 72cal 3) 0.62mi - 5:35(8:59/mi) 154/159bpm [1382b/mi] 70cal 4) 0.62mi - 5:50(9:23/mi) 160/164bpm [1502b/mi] 73cal 5) 0.62mi - 5:38(9:03/mi) 161/168bpm [1458b/mi] 72cal 6) 0.12mi - 1:03(8:43/mi) 164/172bpm [1431b/mi] 14cal Add a comment	9.7mi, 1:36:28 Run - General 1) 0.62mi - 6:09(9:53/mi) 146/157bpm [1443b/mi] 75cal 2) 0.62mi - 6:01(9:40/mi) 148/157bpm [1431b/mi] 72cal 3) 0.62mi - 6:11(9:56/mi) 151/156bpm [1501b/mi] 74cal 4) 0.62mi - 6:06(9:48/mi) 151/158bpm [1481b/mi] 74cal 5) 0.62mi - 6:09(9:54/mi) 149/155bpm [1476b/mi] 73cal 6) 0.62mi - 6:15(10:04/mi) 153/160bpm [1540b/mi] 75cal 7) 0.62mi - 6:12(9:58/mi) 149/156bpm [1485b/mi] 72cal 8) 0.62mi - 6:11(9:57/mi) 148/155bpm [1473b/mi] 71cal 9) 0.62mi - 6:17(10:07/mi) 150/158bpm [1518b/mi] 74cal 10) 0.62mi - 6:23(10:16/mi) 149/154bpm [1531b/mi] 73cal 11) 0.62mi - 6:11(9:57/mi) 149/152bpm [1482b/mi] 72cal 12) 0.62mi - 6:06(9:49/mi) 147/153bpm [1443b/mi] 67cal 13) 0.62mi - 6:06(9:49/mi) 150/160bpm [1472b/mi] 70cal 14) 0.62mi - 6:02(9:43/mi) 151/156bpm [1467b/mi] 71cal 15) 0.62mi - 6:08(9:52/mi) 153/165bpm [1510b/mi] 71cal 16) 0.42mi - 4:02(9:40/mi) 148/152bpm [1431b/mi] 44cal Add a comment	-	-	6.9mi, 1:09:32 Run - General 1) 0.62mi - 6:11(9:58/mi) 138/150bpm [1374b/mi] 72cal 2) 0.62mi - 6:05(9:48/mi) 143/149bpm [1401b/mi] 71cal 3) 0.62mi - 6:12(9:59/mi) 148/153bpm [1478b/mi] 74cal 4) 0.62mi - 6:07(9:50/mi) 151/156bpm [1485b/mi] 74cal 5) 0.62mi - 6:16(10:05/mi) 152/157bpm [1532b/mi] 74cal 6) 0.62mi - 6:22(10:15/mi) 155/160bpm [1590b/mi] 76cal 7) 0.62mi - 6:16(10:06/mi) 156/160bpm [1575b/mi] 73cal 8) 0.62mi - 6:20(10:12/mi) 154/165bpm [1570b/mi] 74cal 9) 0.62mi - 6:27(10:22/mi) 161/166bpm [1670b/mi] 78cal 10) 0.62mi - 6:05(9:48/mi) 161/167bpm [1577b/mi] 71cal 11) 0.62mi - 6:11(9:57/mi) 159/165bpm [1583b/mi] 74cal 12) 0.1mi - 59(9:51/mi) 155/158bpm [1526b/mi] 12cal Add a comment	4.5mi, 44:34 Run - General 1) 0.62mi - 5:58(9:37/mi) 144/155bpm [1384b/mi] 72cal 2) 0.62mi - 6:12(9:58/mi) 150/161bpm [1495b/mi] 74cal 3) 0.62mi - 6:13(10:00/mi) 156/162bpm [1560b/mi] 76cal 4) 0.62mi - 6:04(9:46/mi) 152/160bpm [1485b/mi] 74cal 5) 0.62mi - 6:04(9:45/mi) 146/157bpm [1424b/mi] 69cal 6) 0.62mi - 6:19(10:09/mi) 154/163bpm [1564b/mi] 76cal 7) 0.62mi - 6:07(9:51/mi) 155/160bpm [1526b/mi] 74cal 8) 0.17mi - 1:37(9:29/mi) 153/160bpm [1451b/mi] 20cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 29:28 Run - General 1) 0.62mi - 5:54(9:30/mi) 129/156bpm [1226b/mi] 68cal 2) 0.62mi - 5:48(9:21/mi) 153/158bpm [1429b/mi] 72cal 3) 0.62mi - 5:50(9:23/mi) 153/162bpm [1435b/mi] 72cal 4) 0.62mi - 5:43(9:12/mi) 157/164bpm [1444b/mi] 72cal 5) 0.62mi - 5:52(9:27/mi) 152/164bpm [1436b/mi] 72cal 6) 0.03mi - 20(9:41/mi) 160/161bpm [1549b/mi] 4cal Add a comment	8.1mi, 1:22:14 Run - General 1) 0.62mi - 6:07(9:50/mi) 149/160bpm [1465b/mi] 72cal 2) 0.62mi - 6:09(9:53/mi) 147/157bpm [1453b/mi] 73cal 3) 0.62mi - 6:14(10:01/mi) 148/157bpm [1484b/mi] 73cal 4) 0.62mi - 6:24(10:18/mi) 153/160bpm [1576b/mi] 76cal 5) 0.62mi - 6:16(10:05/mi) 148/158bpm [1492b/mi] 73cal 6) 0.62mi - 6:24(10:18/mi) 147/156bpm [1514b/mi] 73cal 7) 0.62mi - 6:21(10:13/mi) 146/155bpm [1491b/mi] 72cal 8) 0.62mi - 6:20(10:11/mi) 149/158bpm [1517b/mi] 73cal 9) 0.62mi - 6:25(10:19/mi) 152/161bpm [1568b/mi] 75cal 10) 0.62mi - 6:14(10:02/mi) 151/159bpm [1516b/mi] 72cal 11) 0.62mi - 6:14(10:02/mi) 154/159bpm [1544b/mi] 74cal 12) 0.62mi - 6:19(10:10/mi) 156/162bpm [1587b/mi] 76cal 13) 0.62mi - 6:27(10:22/mi) 148/158bpm [1535b/mi] 69cal 14) 0.03mi - 22(11:02/mi) 144/145bpm [1588b/mi] 3cal Add a comment	-	5.1mi, 49:25 Run - General 1) 0.62mi - 5:44(9:13/mi) 134/153bpm [1235b/mi] 69cal 2) 0.62mi - 5:57(9:35/mi) 154/167bpm [1477b/mi] 73cal 3) 0.62mi - 5:48(9:20/mi) 161/169bpm [1502b/mi] 75cal 4) 0.62mi - 6:03(9:44/mi) 158/172bpm [1537b/mi] 75cal 5) 0.62mi - 6:27(10:22/mi) 156/161bpm [1618b/mi] 76cal 6) 0.62mi - 6:16(10:05/mi) 160/167bpm [1614b/mi] 78cal 7) 0.62mi - 6:02(9:43/mi) 158/169bpm [1535b/mi] 74cal 8) 0.62mi - 6:03(9:44/mi) 166/175bpm [1616b/mi] 78cal 9) 0.11mi - 1:05(9:38/mi) 175/177bpm [1685b/mi] 16cal Add a comment	-	7.2mi, 1:14:13 Run - General 1) 0.62mi - 6:23(10:16/mi) 133/148bpm [1365b/mi] 71cal 2) 0.62mi - 6:14(10:03/mi) 139/145bpm [1396b/mi] 71cal 3) 0.62mi - 6:22(10:15/mi) 145/150bpm [1485b/mi] 74cal 4) 0.62mi - 6:29(10:27/mi) 144/149bpm [1504b/mi] 74cal 5) 0.62mi - 6:16(10:04/mi) 146/153bpm [1471b/mi] 73cal 6) 0.62mi - 6:26(10:22/mi) 150/156bpm [1554b/mi] 75cal 7) 0.62mi - 6:27(10:22/mi) 149/157bpm [1545b/mi] 73cal 8) 0.62mi - 6:44(10:49/mi) 158/163bpm [1710b/mi] 80cal 9) 0.62mi - 6:26(10:21/mi) 155/160bpm [1604b/mi] 75cal 10) 0.62mi - 6:39(10:42/mi) 156/164bpm [1669b/mi] 77cal 11) 0.62mi - 6:22(10:15/mi) 156/163bpm [1599b/mi] 75cal 12) 0.34mi - 3:25(9:59/mi) 154/162bpm [1537b/mi] 40cal Add a comment

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