Sat 27th Apr 2024 at 9:35am by Kevinr

Run > General

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Time
29:48
Miles
3.23
Min/mi
9:14
Pacing
95.1%
WAVA
56.35
Stride(cm)
109
Cals
375
Cadence
160
BPM
155
B/mi
1434
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 149/162bpm [1449b/mi] 74cal
2) 0.62mi - 5:40(9:07/mi) 158/164bpm [1440b/mi] 72cal
3) 0.62mi - 5:35(8:59/mi) 154/159bpm [1382b/mi] 70cal
4) 0.62mi - 5:50(9:23/mi) 160/164bpm [1502b/mi] 73cal
5) 0.62mi - 5:38(9:03/mi) 161/168bpm [1458b/mi] 72cal
6) 0.12mi - 1:03(8:43/mi) 164/172bpm [1431b/mi] 14cal

6:03 5:40 5:35 5:50 5:38 1:03

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	120 87-152	1159	153 98-160	2/3
0.25	2:25	1:12	9:36	155 153-160	1489	157 154-158	9/0
0.38	3:41	1:16	10:11	155 151-161	1579	158 156-162	13/7
0.50	4:55	1:14	9:51	153 143-162	1507	159 156-160	1/4
0.63	6:05	1:10	9:20	157 151-159	1466	159 158-162	4/7
0.75	7:13	1:09	9:09	159 156-161	1456	159 156-160	3/6
0.88	8:20	1:06	8:51	156 152-159	1381	161 158-164	4/5
1.00	9:30	1:10	9:21	161 157-164	1505	161 160-162	9/5
1.13	10:38	1:08	9:05	161 159-164	1461	161 160-162	6/1
1.25	11:46	1:08	9:01	155 154-159	1398	161 160-162	4/6
1.38	12:53	1:07	9:00	152 143-158	1368	162 160-164	1/15
1.50	14:00	1:07	8:58	154 153-155	1381	162 162-164	2/3
1.63	15:07	1:07	8:56	155 153-157	1385	161 160-162	4/1
1.75	16:14	1:06	8:51	155 152-158	1372	161 160-162	2/5
1.88	17:23	1:09	9:12	156 152-160	1434	161 160-162	9/10
2.00	18:35	1:12	9:40	160 155-164	1546	161 158-162	1/3
2.13	19:46	1:11	9:24	161 160-164	1515	160 158-162	11/2
2.25	20:59	1:13	9:42	159 157-161	1543	161 160-162	4/3
2.38	22:07	1:08	9:03	160 159-162	1448	161 158-162	2/14
2.50	23:14	1:08	9:02	160 157-162	1445	161 160-162	5/3
2.63	24:24	1:10	9:17	159 156-161	1476	162 160-162	9/3
2.75	25:32	1:08	9:02	159 150-168	1436	163 162-164	6/2
2.88	26:38	1:06	8:51	163 161-165	1441	161 158-164	2/8
3.00	27:41	1:04	8:29	162 160-164	1373	162 160-164	0/13
3.13	28:54	1:12	9:40	159 154-165	1536	161 158-164	5/4
3.23	29:48	54	8:46	166 159-171	1457	166 162-168	8/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 31m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	9:12
14 7.2%	9:32
13 6.9%	8:47
13 11.9%	9:15
12 4.8%	9:44
See your biggest climbs

Cadence

160 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.2	29:47	9:14
Walk	0.1	98	0	1	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.80%	More
800m	4:25	8:53	48.43%	More
1km	5:32	8:55	50.30%	More
Mile	8:59	8:59	52.78%	More
5k	28:38	9:13	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.09
5km	28:36	9:12	56.47
5M	47:21	9:28	55.80
10km	59:37	9:36	55.45
10M	1:38:44	9:52	55.48
Half	2:11:27	10:02	54.78
20M	3:25:51	10:18	55.43
Mara	4:34:04	10:28	55.52

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