Tue 23rd Apr 2024 at 12:51pm by Kevinr

Run > General

Follow User
0 👍

Time
41:14
Miles
4.39
Min/mi
9:24
Pacing
92.1%
WAVA
56.01
Stride(cm)
108
Cals
511
Cadence
158
BPM
154
B/mi
1449
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 142/154bpm [1425b/mi] 72cal
2) 0.62mi - 5:19(8:34/mi) 157/172bpm [1344b/mi] 69cal
3) 0.62mi - 6:13(10:00/mi) 152/158bpm [1519b/mi] 74cal
4) 0.62mi - 5:23(8:41/mi) 164/172bpm [1423b/mi] 72cal
5) 0.62mi - 6:13(10:01/mi) 153/167bpm [1532b/mi] 75cal
6) 0.62mi - 5:19(8:33/mi) 168/175bpm [1436b/mi] 72cal
7) 0.62mi - 6:06(9:50/mi) 150/171bpm [1474b/mi] 72cal
8) 0.04mi - 26(10:46/mi) 142/144bpm [1530b/mi] 5cal

6:14 5:19 6:13 5:23 6:13 5:19 6:06 26

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	126 104-148	1254	150 104-158	2/2
0.25	2:32	1:17	10:20	152 150-153	1570	154 152-156	8/5
0.38	3:46	1:14	9:50	148 143-153	1454	152 152-154	3/4
0.50	5:00	1:14	9:54	140 137-143	1385	152 148-154	7/5
0.63	6:16	1:16	10:05	139 133-142	1401	152 150-154	4/9
0.75	7:17	1:01	8:09	152 142-157	1239	162 160-166	8/0
0.88	8:23	1:06	8:47	162 158-172	1422	162 160-164	3/6
1.00	9:28	1:05	8:43	164 158-172	1430	162 160-164	3/6
1.13	10:32	1:04	8:36	151 146-154	1298	163 162-164	4/1
1.25	11:39	1:06	8:52	156 149-158	1382	162 158-166	7/1
1.38	12:54	1:15	10:04	156 155-158	1570	153 152-156	1/8
1.50	14:08	1:14	9:49	153 152-155	1501	153 152-156	6/7
1.63	15:22	1:14	9:51	153 151-154	1507	152 150-152	13/7
1.75	16:37	1:15	10:03	147 141-152	1478	152 150-152	2/11
1.88	17:51	1:14	9:52	152 148-156	1500	151 150-154	4/0
2.00	18:55	1:04	8:29	157 149-163	1331	164 162-166	3/0
2.13	20:03	1:08	9:05	166 163-171	1507	163 160-166	2/2
2.25	21:09	1:06	8:46	168 165-169	1472	165 164-168	6/4
2.38	22:13	1:05	8:38	169 165-172	1460	165 164-166	4/7
2.50	23:18	1:04	8:34	157 153-164	1345	166 158-170	1/2
2.63	24:33	1:15	10:01	162 155-167	1622	156 154-160	4/1
2.75	25:47	1:14	9:55	153 147-155	1517	156 152-158	6/1
2.88	27:02	1:14	9:56	144 142-149	1429	154 152-156	1/5
3.00	28:18	1:17	10:13	152 150-154	1554	155 152-158	7/5
3.13	29:32	1:14	9:49	154 152-156	1513	156 152-168	3/5
3.25	30:34	1:02	8:19	163 156-167	1354	170 166-172	5/1
3.38	31:39	1:05	8:38	171 168-175	1477	170 168-172	3/2
3.50	32:46	1:07	8:55	170 167-173	1517	168 166-170	4/2
3.63	33:51	1:05	8:43	168 159-173	1464	167 164-170	4/5
3.75	34:54	1:03	8:26	171 170-172	1442	169 158-174	2/3
3.88	36:09	1:14	9:55	162 154-168	1606	156 152-160	3/8
4.00	37:22	1:13	9:42	148 146-153	1436	154 152-158	6/6
4.13	38:34	1:12	9:36	146 145-147	1402	154 152-158	2/8
4.25	39:48	1:14	9:52	146 143-148	1440	152 150-156	3/8
4.38	41:03	1:16	10:06	144 142-145	1455	151 148-154	3/8
4.39	41:31	28 +17	34:24	139 135-142	4781	150 150-150	0/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 26m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	8:40
See your biggest climbs

Cadence

158 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	4.4	41:11	9:27
Walk	0.0	105	0	1	9:47
Still	0.1	-	-	2	-
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.63%	More
800m	4:15	8:33	50.28%	More
1km	5:18	8:32	52.52%	More
Mile	9:01	9:01	52.58%	More
5k	28:27	9:09	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.09
5km	28:35	9:12	56.51
5M	47:20	9:28	55.82
10km	59:36	9:36	55.47
10M	1:38:41	9:52	55.51
Half	2:11:23	10:02	54.81
20M	3:25:45	10:17	55.46
Mara	4:33:56	10:27	55.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry