FelixF0

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Recent Training
9th May	Strength	0mi	55:03
9th May	General	7mi	1:00:01
8th May	Strength	0mi	1:15:27
8th May	General	5.6mi	44:18
7th May	Strength	0mi	45:19

12 Month Benchmarks	Run	Bike
Mile	7:05	1:14
5k	23:06	4:04
5mi	38:03	7:41
10k	47:29	10:00
10mi	1:21:30	19:59
Half	1:48:56	36:27
20mi	3:28:12	59:26
Mara	4:38:58	1:33:22

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
24 Feb	Tel Aviv Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	8	0	3	0	0	0	0	0	0	0	0	26
2024	115	113	134	143	51	0	0	0	0	0	0	0	556
2024	281	0	0	0	0	0	0	0	0	0	0	0	281
2023	4	4	0	10	22	11	0	0	4	6	0	4	66
2023	158	105	104	116	88	88	107	118	120	103	117	162	1386
2023	37	38	106	120	128	206	202	170	127	209	148	121	1614
2022	0	0	0	1	0	0	0	0	0	27	5	4	37
2022	0	0	0	0	1.3	4	0.6	0	0	0	0	0	5.9
2022	73	75	76	72	69	82	84	130	78	73	93	167	1072
2022	450	336	396	314	320	323	257	0	0	75	131	0	2602
2021	0	0	0	0	0	0	5	0	6	0	0	0	11
2021	0	0	0	0	0	0	0	0	8.4	9.7	0	0	18.2
2021	0	0	0	15	53	50	35	52	65	71	46	47	434
2021	1059	1086	1020	845	511	474	483	403	353	281	238	368	7121
2020	0	0	0	0	4	0	0	0	0	0	0	0	4
2020	2.7	1.7	0	0	0	0	0	0	0	0	0	0	4.4
2020	3	3	0	8	4	13	6	0	0	0	6	0	43
2020	0	0	0	0	0	0	430	650	673	889	742	1063	4449
2019	0	0	0	0	0	0	0	0	0	12	17	0	29
2018	0	0	0	23	0	1	0	0	0	0	0	0	24
2018	0	0	0	4	4	5	0	0	4	10	5	0	32
2017	0	2.9	1.8	0.3	0	0	0	0	4	4.6	0	0	13.6
2017	0	0	3	9	0	0	0	0	0	9	0	0	22
2017	0	0	0	0	0	0	0	0	25	0	0	0	25
2016	88	81	46	46	51	4	0	8	15	9	0	0	347
2015	0	0	0	18	38	67	87	80	83	94	97	94	657
2015	0	0	0	0	0	0	0	0	0	4	0	0	4
2014	56	23	3	21	36	22	0	0	2	22	0	0	185
2014	0	0	0	0	5	0	0	0	3	11	0	0	20
2013	0	0	4	10	59	16	16	36	44	52	74	47	359

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 34:22 Cross - Strength Add a comment	16.8mi, 2:30:34 Run - General 1) 0.79km - 5:00(6:21/km) 99/112bpm [628b/km] 42cal 2) 26.12km - 2:25:00(5:33/km) 110/129bpm [611b/km] 1534cal 3) 0.11km - 34(5:01/km) 118/120bpm [592b/km] 7cal Add a comment	0mi, 1:53:25 Cross - Strength Add a comment 5.1mi, 45:02 Run - General 1) 0.81km - 5:00(6:08/km) 106/120bpm [651b/km] 44cal 2) 7.45km - 40:00(5:22/km) 106/123bpm [569b/km] 409cal 3) 0.01km - 2(3:14/km) 111/112bpm [360b/km] 1cal Add a comment	0mi, 25:09 Cross - Yoga Add a comment 6.8mi, 55:34 Run - General 1) 0.88km - 5:00(5:42/km) 105/117bpm [599b/km] 44cal 2) 0.95km - 5:00(5:17/km) 105/121bpm [555b/km] 51cal 3) 7.03km - 35:00(4:59/km) 115/126bpm [573b/km] 396cal 4) 2.04km - 10:00(4:55/km) 115/125bpm [565b/km] 110cal 5) 0.12km - 34(4:35/km) 119/122bpm [546b/km] 7cal Add a comment	0mi, 54:07 Cross - Yoga Add a comment	9.4mi, 1:12:21 Run - General 1) 15.14km - 1:12:21(4:47/km) 126/140bpm [602b/km] 889cal Add a comment	0mi, 42:36 Cross - Yoga Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.1mi, 51:47 Walk - General 1) 1km - 9:46(9:46/km) 69/78bpm [674b/km] 53cal 57/68rpm 2) 1km - 10:49(10:49/km) 64/73bpm [692b/km] 54cal 55/67rpm 3) 1km - 9:58(9:58/km) 61/72bpm [608b/km] 52cal 62/67rpm 4) 1km - 10:37(10:37/km) 61/71bpm [647b/km] 55cal 60/66rpm 5) 1km - 10:22(10:22/km) 63/74bpm [653b/km] 56cal 62/65rpm 6) 0.02km - 15(15:20/km) 73/73bpm [1119b/km] 1cal 61/62rpm Add a comment 5.2mi, 45:01 Run - General 1) 0.87km - 5:00(5:46/km) 86/103bpm [496b/km] 44cal 2) 7.43km - 40:00(5:23/km) 110/128bpm [592b/km] 427cal 3) 0.01km - 1(2:48/km) 111/112bpm [311b/km] 1cal Add a comment	0mi, 36:12 Cross - Yoga Add a comment	0mi, 36:27 Cross - Yoga Add a comment 5.3mi, 45:01 Run - General 1) 0.84km - 5:00(5:57/km) 89/104bpm [530b/km] 45cal 2) 7.74km - 40:00(5:10/km) 115/130bpm [595b/km] 455cal 3) 0.01km - 1(2:47/km) 114/114bpm [318b/km] 1cal Add a comment	0mi, 35:02 Cross - Yoga Add a comment 5mi, 41:01 Run - General 1) 0.89km - 5:00(5:37/km) 102/127bpm [573b/km] 46cal 2) 0.98km - 5:00(5:06/km) 110/128bpm [562b/km] 54cal 3) 0.25km - 1:00(4:02/km) 115/121bpm [465b/km] 12cal 4) 0.2km - 1:00(4:59/km) 114/118bpm [568b/km] 12cal 5) 0.44km - 2:00(4:31/km) 111/119bpm [501b/km] 23cal 6) 0.19km - 1:00(5:24/km) 113/120bpm [610b/km] 12cal 7) 0.56km - 3:00(5:24/km) 112/114bpm [604b/km] 34cal 8) 0.17km - 1:00(5:52/km) 88/107bpm [516b/km] 8cal 9) 0.4km - 2:00(4:57/km) 113/116bpm [560b/km] 23cal 10) 0.2km - 1:00(5:03/km) 113/116bpm [571b/km] 11cal 11) 0.25km - 1:00(4:04/km) 119/124bpm [484b/km] 12cal 12) 0.19km - 1:00(5:08/km) 116/124bpm [596b/km] 12cal 13) 0.44km - 2:00(4:36/km) 118/124bpm [543b/km] 24cal 14) 0.18km - 1:00(5:28/km) 120/123bpm [656b/km] 12cal 15) 0.59km - 3:00(5:07/km) 116/119bpm [593b/km] 34cal 16) 0.18km - 1:00(5:27/km) 90/109bpm [491b/km] 10cal 17) 1.96km - 10:00(5:07/km) 111/120bpm [568b/km] 106cal 18) 0.01km - 1(3:28/km) 118/118bpm [410b/km] Add a comment	0mi, 31:12 Cross - Yoga Add a comment	0mi, 34:42 Cross - Yoga Add a comment 6.2mi, 49:41 Run - General 1) 0.86km - 5:00(5:49/km) 98/121bpm [570b/km] 44cal 2) 4.96km - 25:00(5:03/km) 107/127bpm [539b/km] 264cal 3) 1.66km - 8:00(4:50/km) 115/122bpm [556b/km] 90cal 4) 0.94km - 4:00(4:15/km) 122/130bpm [518b/km] 48cal 5) 0.5km - 2:00(4:00/km) 123/135bpm [493b/km] 25cal 6) 0.95km - 5:00(5:16/km) 113/134bpm [595b/km] 56cal 7) 0.14km - 41(4:54/km) 114/116bpm [558b/km] 8cal Add a comment	0mi, 40:31 Cross - Yoga Add a comment 5.2mi, 45:02 Run - General 1) 0.83km - 5:00(6:00/km) 91/110bpm [546b/km] 43cal 2) 7.58km - 40:00(5:17/km) 106/125bpm [559b/km] 411cal 3) 0km - 2(14:52/km) 114/114bpm [1695b/km] 1cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 50:05 Cross - Yoga Add a comment 5.2mi, 45:02 Run - General 1) 0.81km - 5:00(6:12/km) 83/103bpm [515b/km] 42cal 2) 7.6km - 40:00(5:16/km) 104/115bpm [548b/km] 407cal 3) 0.01km - 2(4:17/km) 105/105bpm [449b/km] 1cal Add a comment	11.5mi, 1:40:02 Run - General 1) 0.8km - 5:00(6:13/km) 83/94bpm [516b/km] 40cal 2) 17.73km - 1:35:00(5:21/km) 104/120bpm [557b/km] 969cal 3) 0.01km - 2(3:28/km) 107/107bpm [370b/km] 1cal Add a comment	0mi, 31:48 Cross - Yoga Add a comment	6.6mi, 53:01 Run - General 1) 0.9km - 5:00(5:33/km) 111/129bpm [616b/km] 46cal 2) 0.98km - 5:00(5:07/km) 110/129bpm [563b/km] 53cal 3) 2.87km - 14:00(4:53/km) 117/126bpm [572b/km] 168cal 4) 0.95km - 5:00(5:15/km) 117/123bpm [614b/km] 58cal 5) 2.94km - 14:00(4:46/km) 121/128bpm [576b/km] 170cal 6) 2.01km - 10:00(4:58/km) 113/125bpm [561b/km] 109cal 7) 0km - 1(4:00/km) 124/124bpm [495b/km] Add a comment	0mi, 50:03 Cross - Strength Add a comment	0mi, 57:21 Cross - Yoga Add a comment 6.6mi, 55:02 Run - General 1) 0.87km - 5:00(5:45/km) 97/111bpm [558b/km] 45cal 2) 9.8km - 50:00(5:06/km) 112/123bpm [571b/km] 545cal 3) 0.01km - 2(3:09/km) 118/118bpm [372b/km] 1cal Add a comment	0mi, 35:01 Cross - Yoga Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
13.3mi, 2:12:53 Run - General 1) 21.39km - 2:12:53(6:13/km) 108/129bpm [671b/km] 1297cal Add a comment	0mi, 2:12:29 Cross - Yoga Add a comment 12mi, 1:45:03 Run - General 1) 19.25km - 1:45:03(5:27/km) 103/117bpm [562b/km] 1068cal Add a comment	0mi, 31:20 Cross - Yoga Add a comment 6.9mi, 1:00:01 Run - General 1) 0.85km - 5:00(5:54/km) 112/131bpm [661b/km] 46cal 2) 10.32km - 55:00(5:20/km) 115/139bpm [613b/km] 599cal 3) 0.01km - 1(2:49/km) 116/116bpm [327b/km] Add a comment	0mi, 40:58 Cross - Strength Add a comment	0mi, 45:19 Cross - Strength Add a comment	0mi, 1:15:27 Cross - Strength Add a comment 5.6mi, 44:18 Run - General 1) 0.88km - 5:00(5:40/km) 104/129bpm [589b/km] 43cal 2) 1.05km - 5:00(4:46/km) 114/122bpm [544b/km] 57cal 3) 0.12km - 30(4:07/km) 115/117bpm [474b/km] 6cal 4) 0.05km - 15(4:58/km) 116/118bpm [577b/km] 3cal 5) 0.11km - 30(4:24/km) 117/119bpm [515b/km] 6cal 6) 0.05km - 15(5:02/km) 118/121bpm [594b/km] 3cal 7) 0.12km - 30(4:05/km) 118/120bpm [481b/km] 6cal 8) 0.05km - 15(5:04/km) 117/119bpm [593b/km] 3cal 9) 0.12km - 30(4:16/km) 116/117bpm [494b/km] 6cal 10) 0.05km - 15(4:47/km) 118/119bpm [564b/km] 3cal 11) 0.12km - 30(4:08/km) 123/130bpm [508b/km] 6cal 12) 0.05km - 15(4:45/km) 122/124bpm [579b/km] 4cal 13) 0.12km - 30(4:20/km) 123/126bpm [533b/km] 7cal 14) 0.05km - 15(5:20/km) 127/129bpm [676b/km] 3cal 15) 0.12km - 30(4:15/km) 127/129bpm [540b/km] 7cal 16) 0.05km - 15(5:22/km) 127/129bpm [681b/km] 3cal 17) 0.11km - 30(4:26/km) 128/133bpm [567b/km] 7cal 18) 0.04km - 15(5:50/km) 128/130bpm [746b/km] 3cal 19) 0.56km - 3:00(5:23/km) 104/126bpm [560b/km] 30cal 20) 0.12km - 30(4:15/km) 120/124bpm [510b/km] 6cal 21) 0.05km - 15(5:02/km) 123/125bpm [619b/km] 3cal 22) 0.11km - 30(4:25/km) 124/125bpm [548b/km] 7cal 23) 0.05km - 15(5:03/km) 125/131bpm [631b/km] 3cal 24) 0.13km - 30(3:58/km) 126/129bpm [501b/km] 7cal 25) 0.05km - 15(5:31/km) 127/128bpm [700b/km] 3cal 26) 0.13km - 30(3:56/km) 127/129bpm [500b/km] 7cal 27) 0.05km - 15(5:08/km) 127/129bpm [653b/km] 3cal 28) 0.13km - 30(4:00/km) 127/128bpm [508b/km] 7cal 29) 0.05km - 15(5:07/km) 127/128bpm [650b/km] 3cal 30) 0.13km - 30(3:56/km) 130/133bpm [511b/km] 7cal 31) 0.05km - 15(5:14/km) 132/133bpm [691b/km] 3cal 32) 0.12km - 30(4:06/km) 132/134bpm [542b/km] 7cal 33) 0.05km - 15(5:15/km) 132/134bpm [694b/km] 3cal 34) 0.12km - 30(4:06/km) 133/135bpm [546b/km] 7cal 35) 0.04km - 15(5:37/km) 132/134bpm [742b/km] 3cal 36) 0.56km - 3:00(5:23/km) 110/131bpm [593b/km] 33cal 37) 0.12km - 30(4:17/km) 118/125bpm [505b/km] 6cal 38) 0.05km - 15(5:12/km) 125/126bpm [649b/km] 3cal 39) 0.12km - 30(4:14/km) 127/130bpm [537b/km] 7cal 40) 0.05km - 15(5:18/km) 128/128bpm [678b/km] 3cal 41) 0.12km - 30(4:07/km) 127/129bpm [523b/km] 7cal 42) 0.05km - 15(4:48/km) 128/129bpm [615b/km] 3cal 43) 0.12km - 30(4:06/km) 127/129bpm [522b/km] 7cal 44) 0.05km - 15(5:31/km) 127/129bpm [701b/km] 3cal 45) 0.13km - 30(3:51/km) 128/131bpm [492b/km] 7cal 46) 0.05km - 15(5:00/km) 129/132bpm [644b/km] 3cal 47) 0.13km - 30(3:57/km) 128/130bpm [505b/km] 7cal 48) 0.05km - 15(4:53/km) 129/130bpm [630b/km] 3cal 49) 0.13km - 30(4:00/km) 131/134bpm [523b/km] 7cal 50) 0.05km - 15(5:08/km) 132/133bpm [677b/km] 3cal 51) 0.12km - 30(4:07/km) 133/135bpm [548b/km] 7cal 52) 0.05km - 15(5:25/km) 133/136bpm [720b/km] 3cal 53) 1.85km - 10:00(5:24/km) 112/132bpm [605b/km] 109cal 54) 0.05km - 18(5:34/km) 107/113bpm [596b/km] 3cal Add a comment	0mi, 55:03 Cross - Strength Add a comment 7mi, 1:00:01 Run - General 1) 0.86km - 5:00(5:47/km) 112/124bpm [647b/km] 46cal 2) 10.36km - 55:00(5:19/km) 109/127bpm [579b/km] 578cal 3) 0km - 1(3:57/km) 106/106bpm [419b/km] Add a comment

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