Wed 24th Apr 2024 at 6:47am by FelixF0

Run > General

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Time
49:41
Miles
6.22
Min/mi
7:59
Pacing
55.4%
WAVA
61.95
Stride(cm)
112
Cals
535
Cadence
180
BPM
110
B/mi
879
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 0.86km - 5:00(5:49/km) 98/121bpm [570b/km] 44cal
2) 4.96km - 25:00(5:03/km) 107/127bpm [539b/km] 264cal
3) 1.66km - 8:00(4:50/km) 115/122bpm [556b/km] 90cal
4) 0.94km - 4:00(4:15/km) 122/130bpm [518b/km] 48cal
5) 0.5km - 2:00(4:00/km) 123/135bpm [493b/km] 25cal
6) 0.95km - 5:00(5:16/km) 113/134bpm [595b/km] 56cal
7) 0.14km - 41(4:54/km) 114/116bpm [558b/km] 8cal

5:00 25:00 8:00 4:00 2:00 5:00 41

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	85 70-107	823	163 106-168	2/6
0.50	4:42	2:17	9:06	110 103-116	1001	171 168-174	3/5
0.75	6:53	2:11	8:44	121 114-127	1058	176 174-176	1/8
1.00	9:10	2:17	9:09	106 101-119	970	178 176-180	12/0
1.25	11:12	2:02	8:08	99 95-103	805	181 180-182	2/4
1.50	13:14	2:02	8:09	100 92-105	815	180 160-184	0/14
1.75	15:17	2:03	8:12	103 98-107	845	180 178-182	1/2
2.00	17:22	2:04	8:18	109 104-114	904	179 176-180	1/4
2.25	19:16	1:55	7:39	107 101-112	818	181 180-184	6/6
2.50	21:54	2:37 +37	10:29	106 73-114	1112	179 112-184	3/1
2.75	23:50	1:56	7:43	103 90-109	795	180 180-182	1/4
3.00	25:48	1:58	7:53	109 98-114	860	181 180-182	2/5
3.25	27:46	1:58	7:52	112 109-117	882	182 180-182	1/3
3.50	29:44	1:58	7:53	113 110-117	891	181 178-182	1/1
3.75	31:41	1:57	7:48	116 114-119	905	182 180-184	4/1
4.00	33:37	1:56	7:45	118 114-120	914	182 178-184	4/2
4.25	37:26	3:49 +1:50	15:16	107 69-119	1634	180 126-182	3/3
4.50	39:23	1:57	7:48	117 113-119	912	183 180-184	2/1
4.75	41:09	1:45	7:01	119 103-124	836	188 184-194	2/2
5.00	42:51	1:43	6:51	124 121-129	849	194 188-198	1/8
5.25	45:51	2:59 +1:17	11:57	118 77-130	1410	194 112-204	5/2
5.50	48:02	2:11 +35	8:44	123 101-133	1075	202 156-206	18/14
5.75	50:06	2:04	8:16	126 117-135	1042	178 172-206	3/2
6.00	52:57	2:51 +43	11:25	103 71-119	1176	175 108-188	2/4
6.22	54:43	1:46	8:10	114 111-118	930	178 174-180	2/2

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m, Flat prediction 48:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	9:18
13 2.2%	10:22
See your biggest climbs

Cadence

180 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	180	6.2	50:06	8:47
Walk	0.3	118	0	10	16:12
Pause	7.5	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.63%	More
800m	3:22	6:47	59.45%	More
1km	4:17	6:53	61.06%	More
Mile	7:10	7:10	61.79%	More
5k	25:19	8:09	59.59%	More
5 miles	42:20	8:28	58.13%	More
10k	54:41	8:48	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	23:48	7:40	63.40
5M	39:25	7:53	62.42
10km	49:38	7:59	61.95
10M	1:22:11	8:13	61.89
Half	1:49:25	8:21	61.06
20M	2:51:21	8:34	61.78
Mara	3:48:08	8:42	61.88

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