Sat 27th Apr 2024 at 6:09am by FelixF0

Run > General

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Time
1:40:02
Miles
11.52
Min/mi
8:41
Pacing
31%
WAVA
58.98
Stride(cm)
104
Cals
1010
Cadence
179
BPM
103
B/mi
893
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

1) 0.8km - 5:00(6:13/km) 83/94bpm [516b/km] 40cal
2) 17.73km - 1:35:00(5:21/km) 104/120bpm [557b/km] 969cal
3) 0.01km - 2(3:28/km) 107/107bpm [370b/km] 1cal

5:00 1:35:00 2

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:59	83 73-94	828	169 122-176	1/15
1.00	9:24	4:25	8:50	87 77-95	768	178 174-180	0/11
1.50	13:54	4:30	9:00	99 87-105	891	179 168-182	6/3
2.00	18:08	4:14	8:27	102 94-110	863	181 178-184	6/6
2.50	24:27	6:19 +2:00	12:38	97 55-108	1226	178 96-182	4/1
3.00	28:53	4:26 +4	8:52	102 83-108	905	178 174-182	9/4
3.50	33:25	4:32	9:04	110 105-116	998	179 176-182	14/3
4.00	37:44	4:18	8:37	109 96-115	939	180 162-184	13/4
4.50	41:50	4:07	8:13	106 92-112	872	181 176-184	2/10
5.00	46:00	4:09	8:18	108 105-111	897	181 174-182	3/7
5.50	50:24	4:24	8:48	113 106-120	995	180 178-182	15/5
6.00	56:30	6:06 +1:45	12:12	104 63-118	1269	178 110-182	9/8
6.50	1:00:35	4:06	8:11	107 97-115	876	180 174-184	4/21
7.00	1:09:45	9:09 +4:40	18:18	98 55-116	1794	175 86-182	9/12
7.50	1:14:13	4:28	8:56	105 101-109	937	178 176-182	10/2
8.00	1:20:36	6:23 +2:02	12:46	99 57-110	1264	177 110-180	25/12
8.50	1:24:46	4:11	8:21	102 96-110	852	180 176-184	10/28
9.00	1:29:07	4:20	8:41	106 99-110	920	179 176-182	15/12
9.50	1:34:21	5:15 +52	10:30	104 76-116	1092	178 110-182	20/8
10.00	1:38:38	4:17	8:33	110 104-116	941	180 176-184	13/10
10.50	1:42:49	4:11	8:21	107 101-112	894	181 176-184	3/18
11.00	1:46:56	4:07	8:14	109 102-115	897	181 134-184	3/14
11.50	1:52:44	5:48 +1:32	11:36	104 64-116	1207	179 114-186	4/12
11.52	1:52:56	12	8:45	108 107-109	945	181 172-184	0/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 41m, Flat prediction 1:36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	10:39
21 2.1%	8:53
13 2.0%	9:37
13 1.2%	9:04
11 3.3%	9:06
11 1.8%	9:02
See your biggest climbs

Cadence

179 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	178	11.5	1:39:09	9:11
Walk	6.1	113	0	7:18	3:48:58
Still	0.1	-	-	4	-
Pause	5.4	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.49%	More
800m	3:58	8:00	50.45%	More
1km	5:01	8:04	52.12%	More
Mile	8:14	8:14	53.86%	More
5k	26:50	8:38	56.22%	More
5 miles	45:19	9:04	54.30%	More
10k	57:22	9:14	53.60%	More
10 miles	1:37:28	9:45	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	24:56	8:02	60.52
5M	41:18	8:16	59.58
10km	52:00	8:22	59.13
10M	1:26:06	8:37	59.07
Half	1:54:38	8:45	58.28
20M	2:59:31	8:59	58.97
Mara	3:59:00	9:07	59.07

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