Joe C
M55 Antrim
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Races
24 -
Miles
2721 -
Miles
8 -
Miles
0 -
Miles
289 -
WAVA
80.36% -
5k
18:59 -
5M
33:19 -
10k
37:56 -
Half
1:25:56 -
Mara
3:00:28
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8th May
|
General | 6.3mi | 52:22 |
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7th May
|
General | 1.9mi | 39:44 |
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7th May
|
General | 0.1mi | 4:29 |
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7th May
|
General | 6.2mi | 49:49 |
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6th May
|
Strength | 0mi | 20:03 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:57 |
| 5k | 18:53 |
| 5mi | 31:35 |
| 10k | 39:46 |
| 10mi | 1:07:09 |
| Half | 1:27:49 |
| 20mi | 2:22:21 |
| Mara | 3:11:41 |
| Recent Pictures | |
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| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 3 | 19:35 77.05 | 18:59 79.49 | 18:59
6:07/mi
|
79.49 | ||
| 5mi | 1 | 33:19 73.85 | 33:19
6:40/mi
|
73.85 | |||
| 10km | 10 | 37:56 80.36 | 38:40 79.52 | 41:03 75.56 | 37:56
6:06/mi
|
80.36 | |
| 13.1mi | 5 | 1:25:56 77.64 | 1:28:14 76.31 | 1:28:57 76.38 | 1:25:56
6:34/mi
|
77.64 | |
| 26.2mi | 5 | 3:00:28 77.52 | 3:10:22 74.15 | 3:00:28
6:53/mi
|
77.52 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Mar | Portadown Festival of Running SB | 1:28:57 | 76.38 | 13.1mi |
| 17 Mar | Craic 10k SB | 41:03 | 75.56 | 10km |
| 2023 | Result | WAVA | Distance | |
| 2 Dec | Podium 4 Sport Seeley Cup | 41:02 | 75.59 | 10km |
| 15 Nov | Run in the Dark Belfast | 42:29 | 73.01 | 10km |
| 29 Oct | Dublin Marathon | 3:13:31 | 73.61 | 26.2mi |
| 15 Oct | Amsterdam Marathon | 3:15:08 | 73.00 | 26.2mi |
| 20 Aug | Storming the Castle | 41:24 | 74.27 | 10km |
| 11 Aug | Connswater 5 Mile Challenge PB | 33:19 | 73.85 | 5mi |
| 4 Aug | Carlingford 5K PB | 18:59 | 79.49 | 5km |
| 22 Jul | Larne AC coast road 10k | 39:18 | 78.24 | 10km |
| 21 Jun | Lisburn 10k | 39:53 | 77.09 | 10km |
| 10 Jun | Washingbay Green | 40:55 | 75.15 | 10km |
| 28 May | Newry City Half Marathon SB | 1:28:14 | 76.31 | 13.1mi |
| 30 Apr | Belfast City Marathon SB | 3:10:22 | 74.15 | 26.2mi |
| 24 Mar | City of Lisburn 5k | 19:22 | 77.91 | 5km |
| 17 Mar | Craic 10k | 40:50 | 75.30 | 10km |
| 4 Mar | Shanes Castle HM | 1:29:19 | 75.38 | 13.1mi |
| 28 Jan | Run Forest Run-Antrim 10k SB | 38:40 | 79.52 | 10km |
| 2022 | Result | WAVA | Distance | |
| 19 Nov | Wallace parkrun, Lisburn SB | 19:35 | 77.05 | 5km |
| 30 Oct | Dublin Marathon | 3:13:23 | 73.00 | 26.2mi |
| 22 Jun | Lisburn HM | 1:28:11 | 75.66 | 13.1mi |
| 29 May | Newry City Half Marathon PB | 1:25:56 | 77.64 | 13.1mi |
| 3 Apr | Schneider Electric Paris Marathon PB | 3:00:28 | 77.52 | 26.2mi |
| 2021 | Result | WAVA | Distance | |
| 26 Dec | Titanic Festival of Running PB | 37:56 | 80.36 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 13 | 24 | 12 | 14 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2024 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2024 | 204 | 221 | 304 | 173 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 942 |
| 2023 | 0 | 0 | 6 | 3 | 36 | 22 | 34 | 19 | 44 | 18 | 22 | 14 | 217 |
| 2023 | 0 | 0 | 0 | 0 | 1.2 | 0.8 | 0 | 0.2 | 5.4 | 0 | 0 | 0 | 7.7 |
| 2023 | 0 | 0 | 170 | 234 | 149 | 171 | 213 | 211 | 173 | 146 | 151 | 161 | 1779 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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8.8mi,
1:04:29Run - General
1) 1mi - 9:17(9:17/mi) 128/136bpm [1188b/mi] 111cal
2) 0.2mi - 1:54(9:22/mi) 134/138bpm [1256b/mi] 23cal 3) 1mi - 7:02(7:02/mi) 153/162bpm [1075b/mi] 101cal 4) 1mi - 7:01(7:01/mi) 161/166bpm [1130b/mi] 105cal 5) 1mi - 6:51(6:51/mi) 167/170bpm [1144b/mi] 106cal 6) 1mi - 6:56(6:56/mi) 167/170bpm [1159b/mi] 107cal 7) 1mi - 6:56(6:56/mi) 169/172bpm [1173b/mi] 108cal 8) 1mi - 6:56(6:56/mi) 170/173bpm [1179b/mi] 109cal 9) 1mi - 6:54(6:54/mi) 170/173bpm [1172b/mi] 108cal 10) 0.01mi - 4(7:08/mi) 172/172bpm [1226b/mi] 1cal 11) 0.53mi - 4:38(8:40/mi) 149/173bpm [1292b/mi] 56cal  Add a comment |
0.9mi,
17:53 Walk - General
1) 0.85mi - 17:53(21:03/mi) 83/91bpm [1747b/mi] 94cal 56/78rpm
Add a comment |
10.1mi,
1:20:14 Run - General
1) 1mi - 8:16(8:16/mi) 146/160bpm [1208b/mi] 111cal
2) 1mi - 7:30(7:30/mi) 160/169bpm [1200b/mi] 109cal 3) 1mi - 7:33(7:33/mi) 167/176bpm [1260b/mi] 113cal 4) 1mi - 7:43(7:43/mi) 173/179bpm [1334b/mi] 119cal 5) 1mi - 7:37(7:37/mi) 164/183bpm [1249b/mi] 106cal 6) 1mi - 7:57(7:57/mi) 153/161bpm [1216b/mi] 109cal 7) 1mi - 8:07(8:07/mi) 151/157bpm [1226b/mi] 107cal 8) 1mi - 8:15(8:15/mi) 148/156bpm [1221b/mi] 105cal 9) 1mi - 8:21(8:21/mi) 151/158bpm [1261b/mi] 109cal 10) 1mi - 8:29(8:29/mi) 149/158bpm [1263b/mi] 108cal 11) 0.06mi - 27(7:52/mi) 139/141bpm [1093b/mi] 6cal Add a comment |
5.2mi,
48:49 Run - General
1) 1mi - 9:26(9:26/mi) 126/133bpm [1188b/mi] 109cal
2) 1mi - 9:10(9:10/mi) 133/140bpm [1220b/mi] 112cal 3) 1mi - 9:11(9:11/mi) 133/143bpm [1222b/mi] 111cal 4) 1mi - 9:27(9:27/mi) 135/149bpm [1276b/mi] 113cal 5) 1mi - 9:25(9:25/mi) 132/141bpm [1244b/mi] 108cal 6) 0.22mi - 2:09(9:50/mi) 129/133bpm [1268b/mi] 24cal Add a comment |
4.1mi,
36:52 Run - General
1) 1mi - 9:20(9:20/mi) 137/148bpm [1279b/mi] 120cal
2) 1mi - 8:55(8:55/mi) 142/151bpm [1266b/mi] 118cal 3) 1mi - 8:52(8:52/mi) 141/154bpm [1249b/mi] 109cal 4) 1mi - 9:13(9:13/mi) 148/156bpm [1365b/mi] 119cal 5) 0.06mi - 32(9:07/mi) 144/147bpm [1313b/mi] 7cal Add a comment |
4mi,
35:01 Run - General
1) 1mi - 8:24(8:24/mi) 133/144bpm [1117b/mi] 100cal
2) 1mi - 8:31(8:31/mi) 138/144bpm [1175b/mi] 109cal 3) 1mi - 8:41(8:41/mi) 136/144bpm [1182b/mi] 106cal 4) 1mi - 9:23(9:23/mi) 137/142bpm [1285b/mi] 113cal 5) 0mi - 2(8:09/mi) 136/136bpm [1109b/mi] Add a comment
0.3mi,
5:33Walk - General
1) 0.28mi - 5:33(20:03/mi) 73/82bpm [1463b/mi] 27cal 57/68rpm
Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.5mi,
21:16 Run - General
1) 0.08mi - 1:01(11:58/mi) 110/125bpm [1316b/mi] 9cal
2) 1mi - 8:28(8:28/mi) 137/146bpm [1160b/mi] 113cal 3) 1mi - 9:26(9:26/mi) 135/141bpm [1273b/mi] 111cal 4) 0.36mi - 2:21(6:31/mi) 127/142bpm [829b/mi] 24cal Add a comment
0.8mi,
15:19Walk - General
1) 0.83mi - 15:19(18:33/mi) 86/97bpm [1595b/mi] 84cal 62/80rpm
Add a comment |
-
|
26.3mi,
3:12:34 Run - General
1) 0mi - 4(163:18:13/mi) 93/97bpm [911235b/mi]
2) 1mi - 6:52(6:52/mi) 156/163bpm [1072b/mi] 100cal 3) 1mi - 6:55(6:55/mi) 162/166bpm [1121b/mi] 104cal 4) 1mi - 6:53(6:53/mi) 166/169bpm [1142b/mi] 105cal 5) 1mi - 6:59(6:59/mi) 166/170bpm [1160b/mi] 107cal 6) 1mi - 6:49(6:49/mi) 167/174bpm [1139b/mi] 106cal 7) 1mi - 6:55(6:55/mi) 169/176bpm [1170b/mi] 108cal 8) 1mi - 7:01(7:01/mi) 168/172bpm [1178b/mi] 108cal 9) 1mi - 6:58(6:58/mi) 167/170bpm [1164b/mi] 107cal 10) 1mi - 6:59(6:59/mi) 167/180bpm [1167b/mi] 107cal 11) 1mi - 7:06(7:06/mi) 166/171bpm [1179b/mi] 107cal 12) 1mi - 7:10(7:10/mi) 165/169bpm [1182b/mi] 106cal 13) 1mi - 7:06(7:06/mi) 164/168bpm [1164b/mi] 105cal 14) 1mi - 7:13(7:13/mi) 165/168bpm [1191b/mi] 107cal 15) 1mi - 7:11(7:11/mi) 164/171bpm [1179b/mi] 106cal 16) 1mi - 7:09(7:09/mi) 166/169bpm [1186b/mi] 106cal 17) 1mi - 7:13(7:13/mi) 169/174bpm [1219b/mi] 110cal 18) 1mi - 7:19(7:19/mi) 167/170bpm [1223b/mi] 109cal 19) 1mi - 7:26(7:26/mi) 167/180bpm [1242b/mi] 110cal 20) 1mi - 7:31(7:31/mi) 166/171bpm [1247b/mi] 110cal 21) 1mi - 7:37(7:37/mi) 165/171bpm [1256b/mi] 110cal 22) 1mi - 7:41(7:41/mi) 165/170bpm [1269b/mi] 111cal 23) 1mi - 7:53(7:53/mi) 165/170bpm [1301b/mi] 112cal 24) 1mi - 7:56(7:56/mi) 165/171bpm [1310b/mi] 114cal 25) 1mi - 8:04(8:04/mi) 165/173bpm [1331b/mi] 115cal 26) 1mi - 8:12(8:12/mi) 165/169bpm [1353b/mi] 114cal 27) 1mi - 8:06(8:06/mi) 166/169bpm [1345b/mi] 111cal 28) 0.31mi - 2:14(7:12/mi) 172/178bpm [1238b/mi] 34cal Add a comment |
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2.7mi,
24:21 Run - General
1) 1mi - 8:42(8:42/mi) 136/144bpm [1183b/mi] 109cal
2) 1mi - 9:10(9:10/mi) 136/140bpm [1247b/mi] 113cal 3) 0.66mi - 6:29(9:53/mi) 136/140bpm [1343b/mi] 75cal Add a comment
1.1mi,
23:32Walk - General
1) 1mi - 20:39(20:39/mi) 85/99bpm [1755b/mi] 106cal 57/119rpm
2) 0.13mi - 2:54(22:56/mi) 86/94bpm [1972b/mi] 14cal 48/64rpm Add a comment |
6.9mi,
55:17 Run - General
1) 1mi - 9:24(9:24/mi) 127/137bpm [1194b/mi] 110cal
2) 1mi - 7:44(7:44/mi) 135/169bpm [1044b/mi] 99cal 3) 0.14mi - 1:18(9:10/mi) 149/156bpm [1365b/mi] 18cal 4) 0.65mi - 4:42(7:16/mi) 158/167bpm [1149b/mi] 71cal 5) 0.63mi - 4:24(6:58/mi) 148/164bpm [1031b/mi] 62cal 6) 0.63mi - 4:22(6:59/mi) 152/167bpm [1062b/mi] 62cal 7) 0.63mi - 4:19(6:53/mi) 149/169bpm [1026b/mi] 62cal 8) 1mi - 7:35(7:35/mi) 144/165bpm [1092b/mi] 101cal 9) 1mi - 9:04(9:04/mi) 143/150bpm [1296b/mi] 117cal 10) 0.27mi - 2:24(8:58/mi) 141/146bpm [1264b/mi] 28cal Add a comment
1.7mi,
31:15Walk - General
1) 1mi - 17:52(17:52/mi) 80/91bpm [1430b/mi] 89cal 63/67rpm
2) 0.74mi - 13:23(18:08/mi) 86/99bpm [1559b/mi] 78cal 62/66rpm Add a comment |
7.1mi,
1:02:15 Run - General
1) 1mi - 8:49(8:49/mi) 141/147bpm [1244b/mi] 115cal
2) 1mi - 8:22(8:22/mi) 141/153bpm [1181b/mi] 106cal 3) 1mi - 8:31(8:31/mi) 142/152bpm [1210b/mi] 112cal 4) 1mi - 8:35(8:35/mi) 148/160bpm [1271b/mi] 111cal 5) 1mi - 8:52(8:52/mi) 146/153bpm [1295b/mi] 115cal 6) 1mi - 8:56(8:56/mi) 142/149bpm [1269b/mi] 112cal 7) 1mi - 8:59(8:59/mi) 138/146bpm [1239b/mi] 111cal 8) 0.13mi - 1:09(9:07/mi) 137/140bpm [1249b/mi] 14cal Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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7.2mi,
59:11 Run - General
1) 1mi - 9:23(9:23/mi) 132/144bpm [1238b/mi] 113cal
2) 1mi - 7:54(7:54/mi) 141/151bpm [1114b/mi] 105cal 3) 1mi - 7:41(7:41/mi) 142/149bpm [1092b/mi] 102cal 4) 1mi - 8:04(8:04/mi) 143/150bpm [1153b/mi] 106cal 5) 1mi - 8:03(8:03/mi) 147/153bpm [1184b/mi] 109cal 6) 1mi - 8:20(8:20/mi) 151/158bpm [1259b/mi] 113cal 7) 1mi - 8:04(8:04/mi) 152/157bpm [1227b/mi] 109cal 8) 0.21mi - 1:41(7:53/mi) 148/151bpm [1166b/mi] 23cal Add a comment |
1mi,
29:51 Walk - General
1) 1mi - 29:48(29:48/mi) 76/92bpm [2264b/mi] 121cal 35/72rpm
2) 0mi - 3(38:38/mi) 84/84bpm [3246b/mi] Add a comment |
4.9mi,
36:38 Run - General
1) 1mi - 8:45(8:45/mi) 129/144bpm [1129b/mi] 106cal
2) 0.69mi - 6:10(8:57/mi) 132/146bpm [1181b/mi] 76cal 3) 1mi - 6:35(6:35/mi) 153/171bpm [1006b/mi] 102cal 4) 1mi - 6:37(6:37/mi) 163/183bpm [1080b/mi] 109cal 5) 1mi - 6:46(6:46/mi) 175/182bpm [1184b/mi] 112cal 6) 0.08mi - 32(6:41/mi) 183/186bpm [1223b/mi] 9cal 7) 0.12mi - 1:12(10:27/mi) 136/185bpm [1421b/mi] 13cal Add a comment |
6mi,
56:08 Run - General
1) 1mi - 9:21(9:21/mi) 126/138bpm [1178b/mi] 109cal
2) 1mi - 9:21(9:21/mi) 136/142bpm [1272b/mi] 115cal 3) 1mi - 9:13(9:13/mi) 138/146bpm [1273b/mi] 114cal 4) 1mi - 9:13(9:14/mi) 134/141bpm [1236b/mi] 106cal 5) 1mi - 9:22(9:22/mi) 131/138bpm [1228b/mi] 109cal 6) 1mi - 9:34(9:34/mi) 125/140bpm [1196b/mi] 114cal 7) 0.01mi - 3(7:36/mi) 135/135bpm [1026b/mi] 1cal Add a comment |
5mi,
46:22 Run - General
1) 1mi - 9:25(9:25/mi) 132/140bpm [1243b/mi] 114cal
2) 1mi - 8:56(8:56/mi) 131/137bpm [1170b/mi] 105cal 3) 1mi - 9:06(9:06/mi) 134/140bpm [1219b/mi] 109cal 4) 1mi - 9:20(9:20/mi) 137/144bpm [1278b/mi] 116cal 5) 1mi - 9:30(9:30/mi) 138/150bpm [1312b/mi] 118cal 6) 0.01mi - 5(10:25/mi) 135/136bpm [1407b/mi] 1cal Add a comment |
8.8mi,
1:14:10 Run - General
1) 1mi - 8:06(8:06/mi) 136/146bpm [1102b/mi] 104cal
2) 1mi - 8:28(8:28/mi) 137/143bpm [1160b/mi] 105cal 3) 0.11mi - 1:03(9:14/mi) 134/138bpm [1238b/mi] 13cal 4) 0.25mi - 1:28(5:53/mi) 126/142bpm [742b/mi] 17cal 5) 0.03mi - 59(37:55/mi) 134/145bpm [5081b/mi] 8cal 6) 0.25mi - 1:29(5:58/mi) 142/156bpm [848b/mi] 18cal 7) 0.04mi - 1:00(25:31/mi) 148/156bpm [3776b/mi] 13cal 8) 0.25mi - 1:28(5:52/mi) 150/165bpm [881b/mi] 21cal 9) 0.04mi - 1:00(23:15/mi) 156/163bpm [3626b/mi] 14cal 10) 0.25mi - 1:27(5:51/mi) 162/175bpm [949b/mi] 22cal 11) 0.03mi - 59(35:27/mi) 166/177bpm [5885b/mi] 15cal 12) 0.25mi - 1:30(6:03/mi) 162/176bpm [981b/mi] 23cal 13) 0.03mi - 59(28:53/mi) 165/177bpm [4765b/mi] 14cal 14) 0.25mi - 1:25(5:43/mi) 163/178bpm [933b/mi] 21cal 15) 0.04mi - 59(27:54/mi) 168/178bpm [4687b/mi] 13cal 16) 0.25mi - 1:29(5:57/mi) 164/180bpm [975b/mi] 22cal 17) 0.03mi - 1:01(36:05/mi) 170/180bpm [6136b/mi] 15cal 18) 0.25mi - 1:26(5:48/mi) 172/186bpm [997b/mi] 23cal 19) 0.03mi - 1:00(33:28/mi) 176/191bpm [5890b/mi] 16cal 20) 0.25mi - 1:29(5:56/mi) 171/183bpm [1016b/mi] 23cal 21) 0.04mi - 1:00(27:56/mi) 175/186bpm [4888b/mi] 12cal 22) 0.25mi - 1:26(5:46/mi) 166/178bpm [957b/mi] 22cal 23) 0.04mi - 59(27:23/mi) 171/180bpm [4682b/mi] 15cal 24) 0.25mi - 1:32(6:09/mi) 163/178bpm [1002b/mi] 22cal 25) 0.03mi - 45(24:21/mi) 161/178bpm [3921b/mi] 11cal 26) 0.25mi - 1:24(5:38/mi) 163/175bpm [919b/mi] 21cal 27) 0.02mi - 8(7:25/mi) 172/174bpm [1277b/mi] 2cal 28) 1mi - 8:09(8:09/mi) 167/179bpm [1360b/mi] 115cal 29) 1mi - 8:24(8:24/mi) 146/153bpm [1226b/mi] 108cal 30) 1mi - 8:54(8:54/mi) 142/154bpm [1264b/mi] 110cal 31) 0.29mi - 2:44(9:33/mi) 140/141bpm [1338b/mi] 35cal Add a comment |
5.3mi,
42:36 Run - General
1) 1mi - 8:31(8:31/mi) 131/141bpm [1116b/mi] 110cal
2) 1mi - 7:35(7:35/mi) 145/158bpm [1100b/mi] 103cal 3) 1mi - 7:44(7:44/mi) 154/168bpm [1191b/mi] 111cal 4) 1mi - 8:14(8:14/mi) 150/160bpm [1234b/mi] 113cal 5) 1mi - 7:36(7:36/mi) 156/174bpm [1185b/mi] 107cal 6) 0.34mi - 2:56(8:36/mi) 148/149bpm [1272b/mi] 38cal Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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0.3mi,
8:05 Walk - General
1) 0.32mi - 8:05(25:40/mi) 84/93bpm [2156b/mi] 37cal 48/65rpm
Add a comment |
2.2mi,
47:54 Walk - General
1) 1mi - 21:16(21:16/mi) 81/90bpm [1723b/mi] 91cal 57/65rpm
2) 1mi - 22:43(22:43/mi) 83/93bpm [1886b/mi] 100cal 55/62rpm 3) 0.17mi - 3:55(22:37/mi) 86/91bpm [1945b/mi] 18cal 52/62rpm Add a comment
0.9mi,
13:21Walk - General
1) 0.86mi - 13:21(15:27/mi) 110/143bpm [1699b/mi] 105cal 62/88rpm
Add a comment
6.2mi,
55:26Run - General
1) 1mi - 9:20(9:20/mi) 124/137bpm [1158b/mi] 107cal
2) 1mi - 8:57(8:57/mi) 136/153bpm [1216b/mi] 115cal 3) 1mi - 8:51(8:51/mi) 145/157bpm [1283b/mi] 117cal 4) 1mi - 8:39(8:39/mi) 145/152bpm [1254b/mi] 113cal 5) 1mi - 9:02(9:02/mi) 136/151bpm [1228b/mi] 104cal 6) 1mi - 8:45(8:45/mi) 144/154bpm [1261b/mi] 114cal 7) 0.23mi - 1:53(8:06/mi) 150/154bpm [1215b/mi] 26cal Add a comment |
0.7mi,
13:32 Walk - General
1) 0.71mi - 13:32(19:01/mi) 79/92bpm [1502b/mi] 82cal 62/66rpm
Add a comment
0.1mi,
5:06Swim - General
1) 0.14mi - 5:06(36:26/mi) 136/153bpm [4956b/mi] 58cal 32/rpm
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9mi,
1:06:46Run - General
1) 1mi - 8:22(8:22/mi) 129/139bpm [1080b/mi] 104cal
2) 1mi - 8:13(8:13/mi) 137/143bpm [1127b/mi] 107cal 3) 0mi - 5(21:06/mi) 95/95bpm [2004b/mi] 4) 1mi - 6:40(6:40/mi) 151/161bpm [1006b/mi] 99cal 5) 1mi - 6:37(6:37/mi) 165/169bpm [1091b/mi] 101cal 6) 1mi - 6:35(6:35/mi) 170/173bpm [1119b/mi] 104cal 7) 1mi - 6:38(6:38/mi) 174/176bpm [1155b/mi] 108cal 8) 1mi - 6:36(6:36/mi) 176/182bpm [1163b/mi] 109cal 9) 0.01mi - 3(6:50/mi) 179/179bpm [1222b/mi] 1cal 10) 1mi - 8:30(8:30/mi) 153/179bpm [1301b/mi] 114cal 11) 1mi - 8:17(8:17/mi) 151/156bpm [1252b/mi] 102cal 12) 0.02mi - 9(9:13/mi) 148/148bpm [1364b/mi] 2cal Add a comment |
0.9mi,
18:01 Walk - General
1) 0.94mi - 18:01(19:06/mi) 82/93bpm [1566b/mi] 90cal 61/66rpm
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7.1mi,
1:01:36Run - General
1) 1mi - 9:00(9:00/mi) 122/141bpm [1099b/mi] 102cal
2) 1mi - 8:43(8:43/mi) 136/141bpm [1185b/mi] 112cal 3) 1mi - 8:47(8:47/mi) 144/152bpm [1266b/mi] 118cal 4) 1mi - 8:41(8:41/mi) 138/150bpm [1198b/mi] 104cal 5) 1mi - 8:54(8:54/mi) 141/149bpm [1256b/mi] 114cal 6) 1mi - 8:40(8:40/mi) 143/155bpm [1240b/mi] 110cal 7) 1mi - 8:25(8:25/mi) 145/154bpm [1221b/mi] 109cal 8) 0.05mi - 25(8:00/mi) 150/151bpm [1199b/mi] 6cal Add a comment |
0mi,
20:03 Cross - Strength Add a comment
2mi,
36:36Walk - General
1) 1mi - 18:13(18:13/mi) 83/90bpm [1512b/mi] 89cal 62/65rpm
2) 0.97mi - 18:22(18:51/mi) 87/96bpm [1640b/mi] 93cal 61/65rpm Add a comment |
1.9mi,
39:44 Walk - General
1) 1mi - 21:13(21:13/mi) 82/92bpm [1740b/mi] 94cal 57/63rpm
2) 0.9mi - 18:31(20:33/mi) 87/111bpm [1788b/mi] 86cal 54/64rpm Add a comment
0.1mi,
4:29Swim - General
1) 0.05mi - 1:09(24:32/mi) 112/118bpm [2748b/mi] 24cal 22/rpm
2) 0mi - 2:36(0/mi) 96/115bpm [INFb/mi] 3) 0mi - 45(0/mi) 75/79bpm [INFb/mi] Add a comment
6.2mi,
49:49Run - General
1) 1mi - 8:52(8:52/mi) 129/142bpm [1143b/mi] 107cal
2) 1mi - 8:30(8:33/mi) 137/145bpm [1171b/mi] 108cal 3) 0.5mi - 2:58(5:59/mi) 147/174bpm [879b/mi] 42cal 4) 0.06mi - 1:01(16:01/mi) 164/170bpm [2626b/mi] 11cal 5) 0.5mi - 3:02(6:06/mi) 169/177bpm [1030b/mi] 49cal 6) 0.06mi - 1:03(17:08/mi) 165/177bpm [2827b/mi] 14cal 7) 0.5mi - 3:05(6:11/mi) 171/180bpm [1059b/mi] 49cal 8) 0.25mi - 2:09(8:41/mi) 163/179bpm [1416b/mi] 31cal 9) 0mi - 1(10:47/mi) 98/98bpm [1056b/mi] 10) 0mi - 1(16:25/mi) 98/98bpm [1609b/mi] 11) 0mi - 1(9:46/mi) 97/97bpm [948b/mi] 12) 0mi - 1(13:41/mi) 98/98bpm [1342b/mi] 13) 0mi - 1(7:54/mi) 100/100bpm [790b/mi] 14) 0mi - 1(16:55/mi) 99/99bpm [1675b/mi] 15) 0mi - 1(10:08/mi) 99/99bpm [1004b/mi] 16) 0mi - 1(8:46/mi) 97/97bpm [851b/mi] 17) 1mi - 8:23(8:23/mi) 139/155bpm [1165b/mi] 103cal 18) 1mi - 8:05(8:05/mi) 153/157bpm [1236b/mi] 113cal 19) 0.34mi - 2:33(7:35/mi) 150/152bpm [1138b/mi] 35cal Add a comment |
6.3mi,
52:22 Run - General
1) 1mi - 8:51(8:51/mi) 130/142bpm [1150b/mi] 105cal
2) 1mi - 8:10(8:10/mi) 144/149bpm [1176b/mi] 109cal 3) 1mi - 8:27(8:27/mi) 148/155bpm [1251b/mi] 114cal 4) 1mi - 8:25(8:25/mi) 148/154bpm [1246b/mi] 114cal 5) 1mi - 8:12(8:12/mi) 149/154bpm [1221b/mi] 110cal 6) 1mi - 8:07(8:07/mi) 151/157bpm [1225b/mi] 111cal 7) 0.25mi - 2:10(8:37/mi) 152/155bpm [1311b/mi] 30cal Add a comment |