Thu 25th Apr 2024 at 9:41am by Joe C

Run > General

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Time
59:11
Miles
7.21
Min/mi
8:13
Pacing
91.5%
WAVA
61.41
Stride(cm)
113
Cals
780
Cadence
174
BPM
143
B/mi
1178
Asc(m)
296
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 132/144bpm [1238b/mi] 113cal
2) 1mi - 7:54(7:54/mi) 141/151bpm [1114b/mi] 105cal
3) 1mi - 7:41(7:41/mi) 142/149bpm [1092b/mi] 102cal
4) 1mi - 8:04(8:04/mi) 143/150bpm [1153b/mi] 106cal
5) 1mi - 8:03(8:03/mi) 147/153bpm [1184b/mi] 109cal
6) 1mi - 8:20(8:20/mi) 151/158bpm [1259b/mi] 113cal
7) 1mi - 8:04(8:04/mi) 152/157bpm [1227b/mi] 109cal
8) 0.21mi - 1:41(7:53/mi) 148/151bpm [1166b/mi] 23cal

9:23 7:54 7:41 8:04 8:03 8:20 8:04 1:41

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	114 81-133	1126	167 158-172	77/24
0.50	4:56	2:28	9:51	130 126-137	1280	171 168-180	20/2
0.75	7:16	2:20	9:19	139 136-144	1295	175 174-176	16/7
1.00	9:23	2:07	8:29	140 135-143	1188	174 172-178	15/7
1.25	11:24	2:01	8:04	137 134-143	1105	175 172-182	7/7
1.50	13:20	1:57	7:46	141 136-143	1095	174 170-178	13/12
1.75	15:21	2:01	8:04	144 138-150	1163	173 170-180	12/12
2.00	17:17	1:56	7:42	140 135-145	1079	175 170-178	3/16
2.25	19:11	1:54	7:37	144 138-148	1097	174 170-180	7/10
2.50	21:11	2:00	7:58	140 135-142	1116	173 172-176	7/28
2.75	23:09	1:58	7:53	141 139-144	1111	173 170-178	9/13
3.00	24:58	1:49	7:18	144 142-146	1050	174 170-178	4/15
3.25	27:02	2:04	8:14	146 143-148	1203	175 174-178	5/10
3.50	28:57	1:55	7:40	143 139-150	1096	172 168-176	6/9
3.75	30:58	2:01	8:03	142 138-144	1142	174 172-176	14/19
4.00	33:02	2:05	8:19	144 142-146	1198	174 170-176	14/8
4.25	35:10	2:07	8:30	147 145-149	1249	174 172-182	18/5
4.50	37:13	2:03	8:11	147 145-152	1203	175 172-178	13/15
4.75	39:15	2:02	8:09	149 146-152	1214	175 172-176	14/10
5.00	41:05	1:51	7:22	147 143-153	1084	176 172-184	6/18
5.25	43:08	2:02	8:09	147 143-149	1197	177 174-184	12/12
5.50	45:15	2:08	8:30	154 147-157	1309	175 172-178	13/8
5.75	47:18	2:03	8:11	147 144-152	1204	175 172-182	6/7
6.00	49:26	2:08	8:31	153 150-155	1304	176 174-178	10/5
6.25	51:25	1:59	7:57	154 152-156	1225	177 174-180	9/7
6.50	53:32	2:07	8:29	152 149-156	1289	175 172-178	7/2
6.75	55:36	2:04	8:16	153 148-157	1266	175 172-176	7/5
7.00	57:30	1:54	7:35	149 146-152	1130	174 172-176	2/14
7.21	59:12	1:42	7:56	148 146-151	1175	173 168-178	5/3

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 96m, Flat prediction 58:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	9:17
14 6.5%	9:25
13 6.7%	10:15
13 9.4%	8:37
13 4.6%	8:43
12 9.2%	8:31
See your biggest climbs

Cadence

174 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.2	59:11	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.22%	More
800m	3:43	7:28	54.48%	More
1km	4:44	7:37	55.68%	More
Mile	7:40	7:40	58.22%	More
5k	24:32	7:54	62.00%	More
5 miles	39:59	8:00	62.08%	More
10k	49:49	8:01	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	24:15	7:48	62.74
5M	40:09	8:02	61.82
10km	50:33	8:08	61.36
10M	1:23:43	8:22	61.30
Half	1:51:27	8:30	60.49
20M	2:54:32	8:44	61.21
Mara	3:52:22	8:52	61.31

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