Sat 27th Apr 2024 at 8:54am by Joe C

Run > General

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Time
36:38
Miles
4.89
Min/mi
7:29
Pacing
0%
WAVA
66.17
Stride(cm)
122
Cals
527
Cadence
176
BPM
148
B/mi
1110
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 129/144bpm [1129b/mi] 106cal
2) 0.69mi - 6:10(8:57/mi) 132/146bpm [1181b/mi] 76cal
3) 1mi - 6:35(6:35/mi) 153/171bpm [1006b/mi] 102cal
4) 1mi - 6:37(6:37/mi) 163/183bpm [1080b/mi] 109cal
5) 1mi - 6:46(6:46/mi) 175/182bpm [1184b/mi] 112cal
6) 0.08mi - 32(6:41/mi) 183/186bpm [1223b/mi] 9cal
7) 0.12mi - 1:12(10:27/mi) 136/185bpm [1421b/mi] 13cal

8:45 6:10 6:35 6:37 6:46 32 1:12

Pace

20%

17%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	117 84-134	1075	167 158-170	11/43
0.50	4:40	2:22 +12	9:29	133 128-136	1262	168 160-174	3/9
0.75	6:49	2:09	8:34	138 134-144	1183	170 166-174	10/7
1.00	19:38	12:49 +10:43	51:16	123 83-142	6306	167 164-172	16/16
1.25	21:52	2:14	8:58	135 132-140	1210	168 164-172	7/18
1.50	29:36	7:43 +5:27	30:54	125 81-143	3862	165 110-170	17/9
1.75	43:47	14:12 +12:27	56:47	121 88-146	6870	174 134-192	13/11
2.00	45:45	1:58	7:53	145 129-158	1142	186 182-192	8/14
2.25	47:24	1:38	6:33	160 151-168	1049	185 184-188	12/5
2.50	49:01	1:37	6:30	164 156-170	1066	185 182-188	8/5
2.75	50:41	1:39	6:37	154 152-156	1019	185 182-188	5/6
3.00	52:19	1:38	6:34	156 154-160	1024	185 182-186	4/5
3.25	53:57	1:38	6:34	157 155-160	1030	183 178-186	8/10
3.50	55:38	1:41	6:42	168 156-181	1126	183 180-186	11/7
3.75	57:18	1:40	6:41	174 167-181	1164	184 176-190	8/6
4.00	59:02	1:44	6:55	165 161-171	1140	182 164-190	8/13
4.25	1:00:44	1:42	6:50	179 168-181	1223	184 180-186	8/9
4.50	1:02:27	1:43	6:51	180 177-182	1232	181 176-186	11/4
4.75	1:04:05	1:37	6:30	181 179-185	1176	182 178-188	4/11
4.89	1:12:52	8:47 +7:25	1:04:56	139 109-185	9026	165 112-186	10/1

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 46m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	9:12
12 10.4%	11:40
11 7.3%	8:44
See your biggest climbs

Cadence

176 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	177	4.9	30:26	10:42
Walk	21.8	119	0	20:35	45:02:27
Still	0.1	-	-	6	-
Pause	23.0	-	-	21:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.05%	More
800m	3:12	6:26	63.20%	More
1km	3:59	6:25	66.01%	More
Mile	6:31	6:31	68.64%	More
5k	28:07	9:03	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.54
5km	22:39	7:17	67.17
5M	37:30	7:30	66.18
10km	47:13	7:36	65.69
10M	1:18:12	7:49	65.63
Half	1:44:07	7:57	64.75
20M	2:43:03	8:09	65.52
Mara	3:37:04	8:17	65.63

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