k4mil

RS
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  • Miles
    1463
  • Miles
    12
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My parkrun
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Recent Training
8th May
General 5.7mi 49:27
7th May
General 7.1mi 1:00:31
5th May
General 12mi 1:45:43
4th May
General 9mi 1:16:32
2nd May
General 5.6mi 50:09
12 Month Benchmarks Run
Mile 6:15
5k 21:43
5mi 36:16
10k 45:18
10mi 1:15:04
Half 1:38:29
20mi 4:00:20
Mara 5:37:50
50k 6:57:41
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