Tue 30th Apr 2024 at 6:30pm by k4mil

Run > General
  • Time
    1:02:06
  • Miles
    7.24
  • Min/mi
    8:35
  • Pacing
    94%
  • Stride(cm)
    104
  • Cals
    703
  • Watts
    289
  • Cadence
    180
  • BPM
    143
  • B/mi
    1226
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 134/143bpm [734b/km] 60cal 283/408W
2) 1km - 5:30(5:30/km) 141/147bpm [776b/km] 63cal 283/357W
3) 1km - 5:19(5:19/km) 142/146bpm [755b/km] 61cal 287/338W
4) 1km - 5:17(5:17/km) 143/150bpm [754b/km] 61cal 293/333W
5) 1km - 5:16(5:16/km) 143/150bpm [754b/km] 60cal 288/345W
6) 1km - 5:29(5:29/km) 141/149bpm [773b/km] 61cal 287/355W
7) 1km - 5:17(5:17/km) 144/148bpm [762b/km] 60cal 288/353W
8) 1km - 5:16(5:16/km) 144/150bpm [759b/km] 59cal 292/351W
9) 1km - 5:15(5:15/km) 147/152bpm [772b/km] 60cal 291/324W
10) 1km - 5:15(5:15/km) 145/150bpm [762b/km] 59cal 289/354W
11) 1km - 5:16(5:16/km) 149/154bpm [784b/km] 61cal 296/338W
12) 0.65km - 3:27(5:17/km) 143/147bpm [754b/km] 38cal 286/336W
5:29 5:30 5:19 5:17 5:16 5:29 5:17 5:16 5:15 5:15 5:16 3:27

Pace

1% 4% 67% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 129 104-140 1205 181 108-184 291 78-378 7/2
0.50 4:28 2:08 8:31 137 132-142 1167 182 172-182 270 237-408 4/6
0.75 6:32 2:04 8:15 139 135-143 1146 181 174-182 282 230-330 2/9
1.00 8:47 2:16 9:03 141 138-144 1276 181 178-182 277 250-329 6/3
1.25 11:02 2:15 8:59 143 134-147 1285 181 178-182 294 265-357 8/1
1.50 13:15 2:13 8:51 143 138-146 1265 180 178-182 292 265-328 6/1
1.75 15:22 2:07 8:28 141 136-145 1195 181 178-182 275 254-289 1/6
2.00 17:21 1:59 7:56 140 130-145 1111 180 178-182 293 242-338 2/11
2.25 19:31 2:10 8:39 142 136-146 1229 180 178-182 289 267-314 4/3
2.50 21:41 2:10 8:40 146 142-150 1264 180 178-182 301 270-333 7/1
2.75 23:53 2:12 8:47 146 142-150 1284 180 178-182 302 268-345 7/1
3.00 26:01 2:08 8:33 141 133-145 1207 180 178-182 274 244-301 3/5
3.25 27:58 1:57 7:48 143 138-149 1114 180 178-182 296 246-355 2/12
3.50 30:14 2:16 9:06 139 134-143 1265 178 176-180 279 255-314 5/4
3.75 32:29 2:15 9:00 141 136-146 1270 179 176-182 288 250-322 8/2
4.00 34:41 2:12 8:46 145 142-148 1272 180 178-182 302 272-353 7/1
4.25 36:50 2:09 8:34 143 141-148 1225 181 178-182 277 267-298 2/4
4.50 38:47 1:57 7:49 144 131-150 1125 180 178-182 297 251-351 2/10
4.75 40:55 2:08 8:33 141 138-146 1206 179 178-182 287 260-336 4/8
5.00 43:08 2:13 8:50 146 143-152 1290 180 178-182 289 255-316 7/2
5.25 45:17 2:09 8:36 149 146-151 1282 180 178-182 306 264-324 8/1
5.50 47:24 2:07 8:29 146 137-152 1239 180 178-184 282 272-310 2/3
5.75 49:24 2:00 8:01 146 137-149 1170 180 178-182 293 241-354 2/9
6.00 51:29 2:05 8:21 143 138-147 1194 178 176-180 283 240-311 4/9
6.25 53:43 2:13 8:54 147 140-153 1308 179 176-182 288 260-320 6/1
6.50 55:53 2:10 8:41 150 145-154 1302 180 178-182 305 267-338 8/1
6.75 57:57 2:04 8:15 149 147-153 1229 183 180-184 289 274-312 3/3
7.00 1:00:05 2:08 8:34 145 137-149 1241 180 176-184 292 265-336 4/6
7.24 1:02:07 2:02 8:25 143 141-146 1203 180 174-184 279 234-336 5/10

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 92m, Range 18m, Flat prediction 1:01:21
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 8:48
15 1.5% 8:45
13 1.9% 9:00
12 1.6% 8:47
See your biggest climbs

Power

289W (408 max)
Power Graph
Power Bands

Cadence

180 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 7.2 1:02:06 8:35
Walk 0.0 110 0 1 18:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 0.00% More
800m 4:00 8:03 0.00% More
1km 5:03 8:07 0.00% More
Mile 8:21 8:21 0.00% More
5k 26:16 8:27 0.00% More
5 miles 42:33 8:31 0.00% More
10k 53:03 8:32 0.00% More

Predictions

Dist Time Per Mile
1M 7:37 7:37
5km 25:20 8:09
5M 41:57 8:23
10km 52:49 8:30
10M 1:27:27 8:45
Half 1:56:26 8:53
20M 3:02:20 9:07
Mara 4:02:45 9:16
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