Tue 23rd Apr 2024 at 7:17am by k4mil

Run > General

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Time
1:21:25
Miles
9.63
Min/mi
8:27
Pacing
93.1%
Stride(cm)
105
Cals
978
Watts
303
Cadence
181
BPM
149
B/mi
1262
Asc(m)
202
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 137/143bpm [765b/km] 64cal 289/422W
2) 1km - 5:18(5:18/km) 142/149bpm [754b/km] 64cal 294/370W
3) 1km - 5:01(5:01/km) 144/149bpm [723b/km] 60cal 293/306W
4) 1km - 5:05(5:05/km) 146/150bpm [741b/km] 61cal 294/315W
5) 1km - 5:17(5:17/km) 149/155bpm [787b/km] 64cal 309/370W
6) 1km - 4:56(4:56/km) 150/159bpm [739b/km] 60cal 299/378W
7) 1km - 5:33(5:33/km) 157/166bpm [872b/km] 69cal 320/366W
8) 1km - 5:31(5:31/km) 148/151bpm [816b/km] 64cal 297/318W
9) 1km - 5:18(5:18/km) 143/149bpm [759b/km] 57cal 279/300W
10) 1km - 5:07(5:07/km) 138/143bpm [707b/km] 59cal 274/291W
11) 1km - 5:40(5:40/km) 154/162bpm [872b/km] 69cal 326/392W
12) 1km - 4:59(4:59/km) 155/167bpm [771b/km] 60cal 300/362W
13) 1km - 4:50(4:50/km) 144/148bpm [697b/km] 55cal 281/313W
14) 1km - 5:29(5:29/km) 163/178bpm [893b/km] 73cal 360/436W
15) 1km - 5:21(5:21/km) 167/180bpm [894b/km] 71cal 331/403W
16) 0.5km - 2:24(4:48/km) 149/153bpm [715b/km] 28cal 295/359W

5:35 5:18 5:01 5:05 5:17 4:56 5:33 5:31 5:18 5:07 5:40 4:59 4:50 5:29 5:21 2:24

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	137 98-143	1221	179 122-188	296 96-422	10/3
1.00	8:50	4:22	8:45	141 137-147	1233	182 170-188	275 253-297	3/5
1.50	13:00	4:10	8:20	145 139-149	1208	184 178-188	301 274-370	7/7
2.00	17:01	4:01	8:02	143 141-145	1149	184 180-190	298 285-315	0/8
2.50	21:07	4:07	8:13	146 144-150	1200	183 180-188	293 281-335	2/8
3.00	25:21	4:14	8:28	150 144-155	1270	183 178-188	303 260-370	8/6
3.50	29:19	3:58	7:56	150 144-159	1189	183 176-194	303 266-378	5/14
4.00	33:37	4:18	8:37	152 144-163	1309	181 176-186	324 286-366	21/1
4.50	38:03	4:26	8:52	155 139-166	1374	180 176-184	303 271-359	13/1
5.00	42:32	4:28	8:57	149 144-151	1333	179 176-182	296 276-318	9/0
5.50	46:49	4:18	8:35	145 139-148	1245	178 166-184	283 233-300	4/6
6.00	50:56	4:07	8:13	137 128-140	1126	178 174-182	269 241-291	0/32
6.50	55:27	4:32	9:04	146 135-158	1323	177 172-182	305 226-392	19/13
7.00	59:42	4:15	8:29	159 150-167	1350	180 174-186	334 287-362	23/0
7.50	1:03:40	3:58	7:57	151 139-167	1200	179 174-184	282 238-357	3/26
8.00	1:07:35	3:54	7:48	145 141-148	1132	183 176-188	289 255-313	0/24
8.50	1:11:52	4:17	8:35	155 137-176	1330	181 172-190	338 233-436	34/13
9.00	1:16:21	4:29	8:58	174 168-180	1560	177 172-182	370 287-426	45/0
9.50	1:20:18	3:57	7:55	155 141-168	1226	181 172-190	287 221-358	7/28
9.63	1:21:25	1:07	8:30	150 147-153	1275	184 172-188	321 311-359	4/2

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 87m, Flat prediction 1:18:45

Elevation Graph

Biggest Climbs (m)	Min/mi
87 5.7%	9:01
44 1.6%	8:49
27 2.6%	8:32
18 6.7%	10:12
10 1.5%	8:34
See your biggest climbs

Power

303W (436 max)

Power Graph

Power Bands

Cadence

181 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	9.6	1:21:21	8:27
Walk	0.1	122	0	4	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:50	7:46	0.00%	More
Mile	7:49	7:49	0.00%	More
5k	25:35	8:14	0.00%	More
5 miles	42:02	8:24	0.00%	More
10k	52:14	8:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:33	7:54
5M	40:39	8:08
10km	51:10	8:14
10M	1:24:44	8:28
Half	1:52:49	8:37
20M	2:56:40	8:50
Mara	3:55:13	8:59

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