1) 1.94mi - 23:54(12:19/mi) 138/161bpm [1701b/mi] 206cal 4.87/6.35mph
2) 0.16mi - 1:29(9:05/mi) 124/135bpm [1125b/mi] 9cal 6.61/7.1mph
3) 0.04mi - 1:30(35:05/mi) 122/137bpm [4280b/mi] 8cal 1.71/6.24mph
4) 0.18mi - 1:31(8:23/mi) 115/122bpm [965b/mi] 6cal 7.15/7.93mph
5) 0.05mi - 1:30(32:24/mi) 122/131bpm [3953b/mi] 7cal 1.85/7.37mph
6) 0.17mi - 1:32(9:08/mi) 130/148bpm [1186b/mi] 11cal 6.57/6.95mph
7) 0.05mi - 1:34(29:41/mi) 128/150bpm [3799b/mi] 10cal 2.02/6.87mph
8) 0.12mi - 1:02(8:24/mi) 121/128bpm [1016b/mi] 5cal 7.15/7.87mph
9) 0.04mi - 1:00(28:15/mi) 124/131bpm [3502b/mi] 5cal 2.13/7.47mph
10) 0.11mi - 1:00(8:44/mi) 127/134bpm [1109b/mi] 6cal 6.87/8.27mph
11) 0.03mi - 1:00(30:40/mi) 138/147bpm [4231b/mi] 8cal 1.96/6.85mph
12) 0.12mi - 1:01(8:24/mi) 129/146bpm [1084b/mi] 7cal 7.14/7.43mph
13) 0.03mi - 59(33:26/mi) 137/147bpm [4581b/mi] 8cal 1.79/7.35mph
14) 0.12mi - 1:00(8:42/mi) 132/147bpm [1148b/mi] 7cal 6.9/7.28mph
15) 0.03mi - 58(33:44/mi) 139/147bpm [4688b/mi] 8cal 1.78/6.8mph
16) 0.06mi - 31(8:07/mi) 126/134bpm [1023b/mi] 3cal 7.39/8.01mph
17) 0.02mi - 30(30:37/mi) 137/139bpm [4194b/mi] 4cal 1.96/8.04mph
18) 0.06mi - 33(9:06/mi) 135/140bpm [1228b/mi] 4cal 6.59/8.06mph
19) 0.02mi - 27(23:32/mi) 141/143bpm [3319b/mi] 4cal 2.55/7.49mph
20) 0.06mi - 31(8:25/mi) 136/139bpm [1145b/mi] 4cal 7.13/7.68mph
21) 0.02mi - 28(30:27/mi) 140/142bpm [4263b/mi] 4cal 1.97/7.37mph
22) 0.07mi - 33(8:08/mi) 135/139bpm [1097b/mi] 4cal 7.38/8.22mph
23) 0.01mi - 28(33:32/mi) 137/139bpm [4594b/mi] 3cal 1.79/7.33mph
24) 0.03mi - 16(9:50/mi) 134/135bpm [1317b/mi] 2cal 6.1/8.04mph
25) 0.02mi - 15(11:56/mi) 136/138bpm [1623b/mi] 2cal 5.03/7.7mph
26) 0.03mi - 16(8:14/mi) 135/137bpm [1112b/mi] 2cal 7.29/8.12mph
27) 0.02mi - 16(15:59/mi) 140/141bpm [2237b/mi] 2cal 3.76/7.72mph
28) 0.03mi - 17(10:05/mi) 137/138bpm [1380b/mi] 2cal 5.95/7.06mph
29) 0.01mi - 15(23:06/mi) 138/139bpm [3189b/mi] 2cal 2.6/6.74mph
30) 0.03mi - 17(10:18/mi) 135/137bpm [1390b/mi] 1cal 5.83/7.06mph
31) 0.03mi - 1:47(57:03/mi) 122/134bpm [6960b/mi] 9cal 1.05/6.76mph
32) 0.56mi - 6:22(11:25/mi) 135/141bpm [1541b/mi] 51cal 5.26/6.55mph
Add a comment