Sat 27th Apr 2024 at 9:01am by JENNYLAREINE

Run > General

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Time
30:52
Miles
3.13
Min/mi
9:52
Pacing
95%
WAVA
65.19
Stride(cm)
98
Cals
293
Cadence
166
BPM
140
B/mi
1385
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

1 comments

1) 3.13mi - 30:52(9:51/mi) 145/171bpm [1428b/mi] 293cal 6.09/7.08mph

30:52

fetcheveryone
Nice work Jenny!

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	120 92-137	1193	170 162-174	4/1
0.25	2:29	1:14	9:52	117 71-162	1155	167 164-172	4/1
0.38	3:42	1:14	9:49	119 67-171	1168	167 164-170	2/0
0.50	4:53	1:11	9:28	129 101-145	1221	168 166-172	5/0
0.63	6:04	1:11	9:29	113 69-165	1072	168 164-170	2/0
0.75	7:19	1:15	9:57	136 132-138	1354	165 164-166	3/1
0.88	8:40	1:21	10:45	138 135-140	1483	165 164-166	2/0
1.00	9:55	1:16	10:06	138 137-138	1393	165 162-166	1/1
1.13	11:06	1:11	9:25	141 139-142	1327	165 164-168	2/1
1.25	12:18	1:12	9:40	141 140-142	1362	164 162-166	2/0
1.38	13:37	1:18	10:26	142 141-143	1481	165 164-170	4/0
1.50	14:54	1:17	10:17	141 136-145	1449	165 162-168	3/1
1.63	16:08	1:15	9:57	143 140-148	1423	164 162-168	5/1
1.75	17:23	1:15	10:01	144 142-149	1442	165 162-168	4/0
1.88	18:41	1:18	10:24	152 145-158	1581	166 164-170	4/0
2.00	19:54	1:13	9:41	154 151-157	1491	166 164-170	3/0
2.13	21:06	1:12	9:33	154 150-157	1471	165 160-168	2/1
2.25	22:22	1:17	10:12	157 155-158	1602	163 162-164	2/2
2.38	23:35	1:13	9:46	157 154-158	1534	164 162-166	1/3
2.50	24:50	1:14	9:53	157 155-159	1551	164 162-166	0/2
2.63	26:08	1:18	10:28	155 153-158	1621	164 162-168	1/3
2.75	27:16	1:08	9:04	165 157-170	1497	167 162-172	1/3
2.88	28:25	1:09	9:08	161 157-164	1472	167 164-170	0/3
3.00	29:37	1:13	9:43	157 155-160	1525	165 162-166	2/1
3.13	30:47	1:10	9:16	160 157-163	1483	167 166-172	2/1
3.13	30:52	5	9:10	163 163-163	1495	172 172-172	0/0

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 47m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.5%	9:56
See your biggest climbs

Cadence

166 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	30:51	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	50.14%	More
800m	4:37	9:17	59.34%	More
1km	5:55	9:31	59.39%	More
Mile	9:42	9:42	58.93%	More
5k	30:32	9:50	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	61.97
5km	30:37	9:51	65.18
5M	50:43	10:09	64.55
10km	1:03:51	10:17	64.35
10M	1:45:44	10:34	64.44
Half	2:20:46	10:45	63.43
20M	3:40:27	11:01	64.25
Mara	4:53:30	11:12	64.27

Fetch Miles

9:53	Worlds End

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