GuyGilder
MS
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Miles
13255 -
Miles
817
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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30th Apr
|
General | 6.8mi | 1:01:54 |
28th Apr
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General | 6.4mi | 57:40 |
27th Apr
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General | 3.2mi | 24:22 |
25th Apr
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General | 6.2mi | 54:38 |
23rd Apr
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General | 6.3mi | 54:51 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:30 | 3:09 |
5k | 23:34 | 12:54 |
5mi | 42:48 | 21:10 |
10k | 53:14 | 26:43 |
10mi | 2:05:45 | 48:56 |
Half | 2:53:05 | 1:07:40 |
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