Sat 27th Apr 2024 at 9:01am by GuyGilder

Run > General

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Time
24:22
Miles
3.18
Min/mi
7:40
Pacing
94.6%
Stride(cm)
112
Cals
389
Cadence
188
BPM
142
B/mi
1086
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 7:36(4:43/km) 135/148bpm [637b/km] 118cal
2) 1.61km - 7:45(4:49/km) 145/149bpm [698b/km] 127cal
3) 1.61km - 7:44(4:48/km) 146/150bpm [701b/km] 122cal
4) 0.29km - 1:18(4:26/km) 151/153bpm [670b/km] 22cal

7:36 7:45 7:44 1:18

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	105 75-136	743	197 190-206	2/0
0.25	1:49	56	7:24	134 131-137	992	190 188-192	3/3
0.38	2:47	58	7:44	136 134-138	1051	187 184-190	8/2
0.50	3:50	1:04	8:30	137 135-140	1165	185 178-190	3/5
0.63	4:47	56	7:32	140 137-144	1054	186 182-192	5/5
0.75	5:44	57	7:40	142 141-143	1088	186 184-190	5/14
0.88	6:41	57	7:36	143 140-147	1086	186 184-190	4/1
1.00	7:36	54	7:14	144 143-145	1042	186 180-190	6/7
1.13	8:34	58	7:47	145 144-146	1130	186 184-190	8/2
1.25	9:30	56	7:29	146 143-148	1093	187 184-190	6/11
1.38	10:29	59	7:52	147 143-149	1155	187 184-190	1/6
1.50	11:27	58	7:47	143 142-144	1113	186 184-190	15/1
1.63	12:29	1:01	8:09	144 143-145	1174	187 178-194	4/5
1.75	13:24	56	7:27	145 143-147	1079	189 186-190	5/10
1.88	14:21	57	7:32	145 145-146	1093	188 184-192	4/8
2.00	15:20	59	7:54	146 145-146	1153	189 180-192	6/8
2.13	16:16	56	7:26	145 143-146	1078	188 182-190	11/4
2.25	17:13	57	7:36	144 143-146	1095	190 186-194	6/4
2.38	18:12	59	7:50	142 138-146	1113	189 184-192	4/10
2.50	19:10	58	7:43	146 146-147	1127	189 186-192	2/1
2.63	20:07	58	7:42	147 146-148	1133	189 184-192	12/2
2.75	21:08	1:01	8:06	147 146-148	1192	189 188-190	6/8
2.88	22:08	1:00	8:01	148 147-149	1187	189 182-194	2/6
3.00	23:04	56	7:25	150 149-150	1111	191 188-194	2/6
3.13	23:58	54	7:13	150 149-152	1083	190 186-194	2/3
3.18	24:23	25	7:13	152 152-153	1096	193 192-196	4/1

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 22m, Flat prediction 24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.7%	7:42
15 9.3%	7:56
13 4.1%	7:36
12 7.4%	7:58
10 5.3%	7:44
See your biggest climbs

Cadence

188 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.2	24:22	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:39	7:30	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	23:47	7:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:46	7:39
5M	39:22	7:52
10km	49:34	7:59
10M	1:22:05	8:13
Half	1:49:17	8:21
20M	2:51:08	8:33
Mara	3:47:50	8:42

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