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Sat 27th Apr 2024 at 9:01am by GuyGilder

Run > General

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Time
24:22
Miles
3.18
Min/mi
7:40
Pacing
94.6%
Stride(cm)
112
Cals
389
Cadence
188
BPM
142
B/mi
1086
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 7:36(4:43/km) 135/148bpm [637b/km] 118cal
2) 1.61km - 7:45(4:49/km) 145/149bpm [698b/km] 127cal
3) 1.61km - 7:44(4:48/km) 146/150bpm [701b/km] 122cal
4) 0.29km - 1:18(4:26/km) 151/153bpm [670b/km] 22cal

7:36 7:45 7:44 1:18

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00	7:34	137 75-149	1038	188 178-206	54/59
2.61	20:00	10:00	7:45	145 138-148	1124	188 178-194	73/58
3.18	24:23	4:23	7:39	149 146-153	1141	190 182-196	16/25

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 22m, Flat prediction 24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.7%	7:42
15 9.3%	7:56
13 4.1%	7:36
12 7.4%	7:58
10 5.3%	7:44
See your biggest climbs

Cadence

188 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.2	24:22	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:39	7:30	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	23:47	7:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:46	7:39
5M	39:22	7:52
10km	49:34	7:59
10M	1:22:05	8:13
Half	1:49:17	8:21
20M	2:51:08	8:33
Mara	3:47:50	8:42

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