Sun 21st Apr 2024 at 8:34am by GuyGilder

Run > General

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Time
36:14
Miles
4.40
Min/mi
8:14
Pacing
71.1%
Stride(cm)
107
Cals
550
Cadence
182
BPM
133
B/mi
1094
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 8:18(5:09/km) 133/143bpm [686b/km] 132cal
2) 1.61km - 8:10(5:05/km) 126/141bpm [640b/km] 122cal
3) 1.61km - 8:17(5:09/km) 132/143bpm [679b/km] 123cal
4) 1.61km - 8:10(5:04/km) 137/155bpm [695b/km] 122cal
5) 0.64km - 3:20(5:11/km) 142/150bpm [735b/km] 51cal

8:18 8:10 8:17 8:10 3:20

Pace

21%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	107 88-124	903	187 182-194	2/0
0.25	2:07	1:04	8:32	132 125-137	1127	184 180-188	5/0
0.38	3:10	1:03	8:21	140 137-142	1168	185 180-188	7/0
0.50	4:12	1:02	8:16	139 135-142	1149	184 178-188	6/1
0.63	5:13	1:01	8:05	138 134-139	1116	185 182-188	4/2
0.75	6:13	1:00	8:02	137 135-138	1100	185 182-186	0/2
0.88	7:17	1:04	8:31	136 132-139	1158	184 176-188	1/2
1.00	8:19	1:02	8:15	136 133-137	1122	184 180-188	2/2
1.13	9:18	59	7:54	137 136-139	1083	186 182-188	4/3
1.25	10:39	1:21 +23	10:51	132 119-141	1432	180 124-192	2/5
1.38	12:03	1:24 +24	11:14	124 116-129	1394	184 136-190	4/4
1.50	13:08	1:04	8:33	126 121-133	1078	184 182-188	3/3
1.63	14:40	1:32 +27	12:20	125 120-134	1541	181 124-188	6/7
1.75	16:08	1:28 +27	11:43	125 117-133	1465	178 122-190	0/4
1.88	17:40	1:32 +31	12:20	125 113-136	1541	179 122-190	4/1
2.00	18:41	1:01	8:07	121 113-130	982	187 186-190	2/2
2.13	20:04	1:22 +20	11:00	127 122-130	1396	184 124-190	4/0
2.25	21:31	1:27 +24	11:39	133 122-138	1549	179 124-190	1/2
2.38	22:32	1:01	8:10	129 119-137	1053	188 184-190	1/2
2.50	23:35	1:02	8:19	140 137-142	1165	186 182-188	3/2
2.63	25:03	1:28 +29	11:48	131 125-137	1545	178 124-190	3/4
2.75	26:07	1:04	8:30	139 137-141	1180	188 184-190	4/2
2.88	27:30	1:24 +20	11:08	135 131-141	1504	185 182-188	1/7
3.00	28:54	1:23 +24	11:05	129 119-137	1429	183 124-188	6/4
3.13	29:57	1:04	8:30	141 137-144	1198	186 182-188	2/5
3.25	31:18	1:20 +19	10:42	139 133-145	1487	177 118-190	7/5
3.38	32:17	59	7:55	150 145-155	1189	187 184-192	1/4
3.50	33:37	1:21 +20	10:45	144 139-152	1547	182 124-192	10/0
3.63	35:09	1:32 +33	12:16	133 125-149	1631	183 124-190	2/2
3.75	36:48	1:39 +37	13:12	128 113-144	1689	187 182-190	7/3
3.88	37:53	1:04	8:34	127 116-134	1089	186 182-190	0/10
4.00	39:27	1:34 +35	12:36	137 126-146	1725	188 184-192	7/3
4.13	40:31	1:04	8:32	136 128-141	1161	187 184-190	7/8
4.25	41:33	1:01	8:11	142 138-146	1163	186 182-190	0/5
4.38	42:37	1:05	8:39	148 147-150	1279	185 178-190	2/1
4.40	42:50	13	8:54	145 144-145	1290	187 184-190	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 33m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	9:54
See your biggest climbs

Cadence

182 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	186	4.3	35:48	8:15
Walk	16.4	124	0.1	7:02	2:05:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:13	8:13	0.00%	More
5k	29:45	9:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:03	8:04
5M	41:29	8:18
10km	52:14	8:24
10M	1:26:30	8:39
Half	1:55:10	8:47
20M	3:00:22	9:01
Mara	4:00:08	9:10

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