Allanhh

1) 3.11mi - 31:12(10:02/mi) 87/115bpm [874b/mi] 146cal
2) 0.21mi - 1:36(7:40/mi) 91/93bpm [697b/mi] 7cal

1) 3.11mi - 41:31(13:22/mi) 78/107bpm [1042b/mi] 150cal
2) 1.63mi - 26:37(16:18/mi) 73/87bpm [1190b/mi] 73cal

1) 0.62mi - 6:25(10:19/mi) 109/116bpm [1125b/mi] 65cal
2) 0.62mi - 6:36(10:37/mi) 113/117bpm [1199b/mi] 67cal
3) 0.09mi - 59(11:00/mi) 115/117bpm [1264b/mi] 10cal
4) 0.02mi - 10(9:11/mi) 117/117bpm [1074b/mi] 2cal
5) 0.17mi - 1:50(10:49/mi) 118/123bpm [1277b/mi] 20cal
6) 0.02mi - 10(8:18/mi) 119/120bpm [987b/mi] 2cal
7) 0.17mi - 1:50(11:04/mi) 119/122bpm [1317b/mi] 20cal
8) 0.18mi - 2:00(10:55/mi) 118/119bpm [1289b/mi] 21cal
9) 0.01mi - 4(8:42/mi) 119/119bpm [1035b/mi] 1cal

1) 0.62mi - 5:35(8:58/mi) 123/130bpm [1104b/mi] 66cal
2) 0.62mi - 7:10(11:32/mi) 117/131bpm [1349b/mi] 72cal
3) 0.62mi - 7:27(12:00/mi) 117/135bpm [1404b/mi] 69cal
4) 0.09mi - 49(8:58/mi) 133/134bpm [1193b/mi] 10cal

1) 0.29mi - 2:54(9:50/mi) 121/132bpm [1191b/mi] 32cal

1) 4.46mi - 45:00(10:05/mi) 113/123bpm [1140b/mi] 463cal 274/396W
2) 2.08mi - 20:00(9:38/mi) 122/130bpm [1176b/mi] 216cal 290/424W
3) 1.05mi - 10:00(9:33/mi) 125/131bpm [1194b/mi] 111cal 285/406W
4) 0.1mi - 51(8:50/mi) 124/127bpm [1095b/mi] 10cal 291/303W

1) 3.11mi - 32:11(10:22/mi) 83/113bpm [860b/mi] 136cal
2) 1.96mi - 20:55(10:40/mi) 84/102bpm [896b/mi] 82cal

1) 0.62mi - 6:31(10:30/mi) 105/113bpm [1102b/mi] 65cal
2) 0.62mi - 6:19(10:11/mi) 111/115bpm [1130b/mi] 67cal
3) 0.62mi - 6:19(10:10/mi) 113/116bpm [1149b/mi] 67cal
4) 0.62mi - 6:19(10:09/mi) 117/120bpm [1188b/mi] 68cal
5) 0.15mi - 1:31(10:25/mi) 120/121bpm [1251b/mi] 17cal
6) 0.11mi - 1:00(9:16/mi) 126/131bpm [1168b/mi] 12cal
7) 0.2mi - 2:00(10:07/mi) 126/135bpm [1274b/mi] 23cal
8) 0.11mi - 1:00(8:44/mi) 127/130bpm [1110b/mi] 12cal
9) 0.21mi - 2:00(9:23/mi) 129/131bpm [1210b/mi] 23cal
10) 0.12mi - 1:00(8:16/mi) 133/134bpm [1100b/mi] 13cal
11) 0.21mi - 2:00(9:26/mi) 129/134bpm [1217b/mi] 23cal
12) 0.11mi - 1:00(8:59/mi) 132/138bpm [1186b/mi] 12cal
13) 0.21mi - 2:00(9:24/mi) 131/138bpm [1232b/mi] 24cal
14) 0.11mi - 1:00(8:56/mi) 134/137bpm [1198b/mi] 12cal
15) 0.21mi - 2:00(9:30/mi) 132/134bpm [1254b/mi] 24cal
16) 0.12mi - 1:00(8:24/mi) 138/140bpm [1159b/mi] 13cal
17) 0.22mi - 2:00(9:12/mi) 136/141bpm [1252b/mi] 24cal
18) 0.55mi - 5:00(9:06/mi) 134/135bpm [1220b/mi] 61cal
19) 0.62mi - 5:35(9:00/mi) 136/139bpm [1223b/mi] 69cal
20) 0.04mi - 21(8:49/mi) 138/139bpm [1216b/mi] 4cal

1) 2.73mi - 23:57(8:46/mi) 81/102bpm [710b/mi] 99cal

1) 2.2mi - 15:20(6:58/mi) 90/105bpm [627b/mi] 81cal

1) 0.32mi - 5:33(17:24/mi) 71/82bpm [1236b/mi] 29cal
2) 0.12mi - 1:29(12:00/mi) 91/105bpm [1091b/mi] 14cal
3) 0.11mi - 1:58(17:31/mi) 80/106bpm [1402b/mi] 9cal
4) 0.13mi - 1:33(11:32/mi) 89/100bpm [1027b/mi] 14cal
5) 0.11mi - 1:58(17:36/mi) 82/101bpm [1444b/mi] 12cal
6) 0.13mi - 1:34(12:11/mi) 92/103bpm [1120b/mi] 13cal
7) 0.11mi - 1:57(17:41/mi) 82/103bpm [1450b/mi] 8cal
8) 0.12mi - 1:31(12:20/mi) 93/105bpm [1146b/mi] 13cal
9) 0.11mi - 1:59(17:43/mi) 82/104bpm [1453b/mi] 11cal
10) 0.13mi - 1:32(11:43/mi) 97/107bpm [1137b/mi] 13cal
11) 0.11mi - 1:58(17:46/mi) 91/108bpm [1617b/mi] 10cal
12) 0.12mi - 1:31(12:44/mi) 94/103bpm [1197b/mi] 14cal
13) 0.24mi - 4:20(18:20/mi) 77/104bpm [1411b/mi] 20cal

1) 0.62mi - 6:00(9:39/mi) 109/120bpm [1052b/mi] 63cal
2) 0.62mi - 6:00(9:40/mi) 117/122bpm [1130b/mi] 66cal
3) 0.62mi - 5:52(9:26/mi) 121/125bpm [1142b/mi] 68cal
4) 0.22mi - 2:08(9:30/mi) 128/134bpm [1216b/mi] 25cal
5) 0.01mi - 6(8:00/mi) 130/130bpm [1040b/mi] 1cal

1) 0.62mi - 7:29(12:03/mi) 128/143bpm [1542b/mi] 82cal
2) 0.6mi - 6:31(10:48/mi) 131/150bpm [1415b/mi] 66cal
3) 0.02mi - 10(9:35/mi) 120/120bpm [1150b/mi] 1cal
4) 0.17mi - 1:50(10:53/mi) 121/123bpm [1317b/mi] 16cal
5) 0.02mi - 10(8:17/mi) 122/123bpm [1011b/mi] 1cal
6) 0.18mi - 1:50(10:07/mi) 128/130bpm [1296b/mi] 20cal
7) 0.2mi - 2:00(10:13/mi) 128/130bpm [1307b/mi] 22cal
8) 0.01mi - 4(8:33/mi) 128/128bpm [1094b/mi] 1cal

1) 0.51mi - 8:21(16:19/mi) 96/125bpm [1567b/mi] 52cal
2) 0.24mi - 2:56(12:03/mi) 118/126bpm [1421b/mi] 23cal
3) 0.17mi - 2:58(17:20/mi) 109/125bpm [1890b/mi] 21cal
4) 0.12mi - 1:34(13:09/mi) 113/121bpm [1485b/mi] 11cal
5) 0.08mi - 1:28(18:01/mi) 109/121bpm [1965b/mi] 11cal
6) 0.22mi - 3:01(13:30/mi) 111/121bpm [1499b/mi] 22cal
7) 0.24mi - 4:57(20:24/mi) 114/122bpm [2325b/mi] 40cal

1) 0.62mi - 7:54(12:42/mi) 113/128bpm [1436b/mi] 76cal
2) 0.37mi - 4:06(11:05/mi) 127/128bpm [1407b/mi] 48cal
3) 0.1mi - 1:00(9:35/mi) 129/134bpm [1236b/mi] 12cal
4) 0.18mi - 2:00(11:03/mi) 133/135bpm [1470b/mi] 25cal
5) 0.11mi - 1:00(8:57/mi) 134/135bpm [1200b/mi] 12cal
6) 0.18mi - 2:00(11:14/mi) 140/142bpm [1572b/mi] 26cal
7) 0.18mi - 2:00(11:26/mi) 136/139bpm [1554b/mi] 25cal
8) 0.43mi - 4:00(9:12/mi) 136/144bpm [1252b/mi] 49cal
9) 0.18mi - 2:45(15:11/mi) 112/132bpm [1701b/mi] 18cal
10) 0.42mi - 4:00(9:33/mi) 128/136bpm [1223b/mi] 43cal
11) 0.18mi - 2:45(15:15/mi) 116/134bpm [1768b/mi] 19cal
12) 0.42mi - 4:00(9:29/mi) 131/140bpm [1241b/mi] 43cal
13) 0.19mi - 2:45(14:12/mi) 124/138bpm [1760b/mi] 24cal
14) 0.43mi - 4:00(9:16/mi) 135/142bpm [1252b/mi] 46cal
15) 0.2mi - 2:45(13:39/mi) 128/142bpm [1747b/mi] 26cal
16) 0.25mi - 3:00(11:53/mi) 123/129bpm [1462b/mi] 24cal
17) 0.02mi - 11(9:37/mi) 127/127bpm [1221b/mi] 2cal

1) 0mi - 26:15(0/mi) 118/146bpm [INFb/mi] 258cal 52/66rpm

1) 0.62mi - 9:29(15:16/mi) 71/103bpm [1084b/mi] 52cal
2) 0.62mi - 8:55(14:21/mi) 93/110bpm [1335b/mi] 56cal
3) 0.35mi - 4:15(12:18/mi) 104/118bpm [1280b/mi] 35cal

1) 0.62mi - 7:36(12:14/mi) 102/111bpm [1247b/mi] 60cal
2) 0.62mi - 6:35(10:35/mi) 115/121bpm [1218b/mi] 62cal
3) 0.59mi - 5:49(9:56/mi) 126/133bpm [1252b/mi] 65cal
4) 0.01mi - 7(10:49/mi) 127/128bpm [1373b/mi] 1cal

1) 0.62mi - 7:21(11:49/mi) 113/121bpm [1336b/mi] 70cal
2) 0.62mi - 6:29(10:26/mi) 117/121bpm [1221b/mi] 63cal
3) 0.59mi - 6:10(10:27/mi) 121/126bpm [1264b/mi] 63cal
4) 0.01mi - 4(9:14/mi) 126/126bpm [1164b/mi] 1cal

1) 0.62mi - 7:56(12:47/mi) 106/115bpm [1354b/mi] 67cal
2) 0.54mi - 6:04(11:20/mi) 116/120bpm [1314b/mi] 58cal
3) 0.02mi - 10(10:12/mi) 118/118bpm [1204b/mi] 1cal
4) 0.16mi - 1:50(11:46/mi) 117/121bpm [1378b/mi] 18cal
5) 0.02mi - 10(9:05/mi) 116/117bpm [1053b/mi] 2cal
6) 0.17mi - 1:50(10:50/mi) 121/123bpm [1311b/mi] 19cal
7) 0.2mi - 2:00(10:03/mi) 127/132bpm [1276b/mi] 23cal
8) 0.18mi - 1:46(9:44/mi) 132/134bpm [1286b/mi] 22cal

1) 0.62mi - 7:36(12:14/mi) 105/119bpm [1285b/mi] 62cal
2) 0.38mi - 4:24(11:28/mi) 110/114bpm [1261b/mi] 37cal
3) 0.11mi - 1:00(9:23/mi) 116/124bpm [1088b/mi] 9cal
4) 0.17mi - 2:00(11:48/mi) 116/125bpm [1368b/mi] 19cal
5) 0.11mi - 1:00(9:20/mi) 117/125bpm [1092b/mi] 9cal
6) 0.15mi - 2:00(13:39/mi) 115/126bpm [1570b/mi] 18cal
7) 0.16mi - 2:00(12:07/mi) 112/116bpm [1358b/mi] 16cal
8) 0.62mi - 6:15(10:04/mi) 124/131bpm [1248b/mi] 66cal
9) 0.4mi - 3:45(9:26/mi) 133/137bpm [1255b/mi] 45cal
10) 0.3mi - 4:00(13:07/mi) 122/136bpm [1601b/mi] 37cal
11) 0.62mi - 6:03(9:44/mi) 132/140bpm [1284b/mi] 70cal
12) 0.4mi - 3:57(9:48/mi) 138/141bpm [1351b/mi] 50cal
13) 0.37mi - 4:00(10:52/mi) 133/139bpm [1446b/mi] 46cal
14) 0.18mi - 2:00(10:52/mi) 131/132bpm [1423b/mi] 22cal
15) 0.01mi - 5(8:17/mi) 131/131bpm [1085b/mi] 1cal

1) 0.62mi - 7:03(11:21/mi) 127/137bpm [1442b/mi] 83cal
2) 0.62mi - 6:31(10:29/mi) 119/134bpm [1248b/mi] 64cal
3) 0.51mi - 5:26(10:33/mi) 123/127bpm [1298b/mi] 57cal
4) 0.01mi - 10(11:46/mi) 123/123bpm [1447b/mi] 2cal
5) 0.16mi - 1:50(11:09/mi) 121/123bpm [1349b/mi] 18cal
6) 0.02mi - 10(10:51/mi) 120/120bpm [1302b/mi] 2cal
7) 0.18mi - 1:50(10:24/mi) 126/129bpm [1311b/mi] 20cal
8) 0.2mi - 2:00(10:00/mi) 131/135bpm [1310b/mi] 23cal
9) 0.56mi - 5:50(10:27/mi) 132/137bpm [1379b/mi] 68cal

1) 0.3mi - 5:01(16:34/mi) 77/86bpm [1276b/mi] 25cal
2) 0.12mi - 1:31(12:23/mi) 102/110bpm [1263b/mi] 13cal
3) 0.09mi - 1:35(16:57/mi) 94/109bpm [1593b/mi] 8cal
4) 0.25mi - 3:01(11:52/mi) 106/115bpm [1257b/mi] 26cal
5) 0.01mi - 53(1:18:20/mi) 105/115bpm [8224b/mi] 7cal
6) 0.18mi - 3:03(16:29/mi) 87/97bpm [1435b/mi] 17cal
7) 0.13mi - 1:31(11:53/mi) 104/116bpm [1236b/mi] 13cal
8) 0.08mi - 1:30(17:42/mi) 105/116bpm [1858b/mi] 8cal
9) 0.23mi - 3:01(13:12/mi) 117/123bpm [1544b/mi] 25cal
10) 0.36mi - 6:55(19:10/mi) 103/121bpm [1974b/mi] 43cal

1) 0.62mi - 6:16(10:05/mi) 108/117bpm [1090b/mi] 61cal
2) 0.62mi - 5:54(9:29/mi) 118/120bpm [1120b/mi] 65cal
3) 0.62mi - 5:56(9:32/mi) 120/122bpm [1145b/mi] 65cal
4) 0.62mi - 5:51(9:24/mi) 120/123bpm [1128b/mi] 65cal
5) 0.6mi - 6:06(10:13/mi) 119/126bpm [1215b/mi] 62cal
6) 0.62mi - 6:02(9:43/mi) 134/141bpm [1302b/mi] 74cal
7) 0.62mi - 5:58(9:36/mi) 139/145bpm [1334b/mi] 74cal
8) 0.62mi - 5:55(9:31/mi) 141/145bpm [1343b/mi] 75cal
9) 0.22mi - 2:05(9:17/mi) 141/142bpm [1309b/mi] 26cal
10) 0.62mi - 5:33(8:55/mi) 144/149bpm [1285b/mi] 70cal
11) 0.42mi - 4:27(10:32/mi) 142/151bpm [1496b/mi] 56cal
12) 0.01mi - 3(8:00/mi) 148/149bpm [1183b/mi] 1cal

1) 1.72mi - 19:01(11:03/mi) 111/118bpm [1226b/mi] 170cal 248/272W
2) 0.02mi - 10(9:26/mi) 117/118bpm [1104b/mi] 2cal 297/328W
3) 0.17mi - 1:50(10:32/mi) 121/123bpm [1274b/mi] 19cal 258/303W
4) 0.02mi - 10(8:28/mi) 117/118bpm [991b/mi] 2cal 333/370W
5) 0.17mi - 1:50(10:40/mi) 121/123bpm [1291b/mi] 19cal 256/333W
6) 0.18mi - 2:00(11:16/mi) 115/118bpm [1296b/mi] 17cal 244/254W
7) 0.46mi - 5:01(10:57/mi) 119/122bpm [1302b/mi] 47cal 250/263W

1) 0.33mi - 5:39(17:00/mi) 67/75bpm [1139b/mi] 24cal
2) 0.24mi - 2:55(12:06/mi) 107/115bpm [1294b/mi] 23cal
3) 0.1mi - 1:38(16:36/mi) 103/113bpm [1710b/mi] 10cal
4) 0.39mi - 4:58(12:53/mi) 102/111bpm [1314b/mi] 36cal
5) 0.13mi - 2:24(17:56/mi) 81/100bpm [1452b/mi] 12cal
6) 0.22mi - 2:59(13:41/mi) 100/110bpm [1368b/mi] 19cal
7) 0.08mi - 1:28(17:43/mi) 88/110bpm [1560b/mi] 7cal
8) 0.37mi - 5:05(13:53/mi) 103/112bpm [1429b/mi] 34cal

1) 0.62mi - 7:51(12:38/mi) 99/112bpm [1251b/mi] 58cal
2) 0.62mi - 6:41(10:46/mi) 115/118bpm [1238b/mi] 65cal
3) 0.62mi - 6:29(10:25/mi) 120/126bpm [1251b/mi] 66cal
4) 0.62mi - 6:22(10:15/mi) 126/129bpm [1291b/mi] 72cal
5) 0.28mi - 3:00(10:51/mi) 125/127bpm [1357b/mi] 32cal

1) 0.62mi - 7:28(12:01/mi) 109/121bpm [1310b/mi] 67cal
2) 0.62mi - 6:44(10:50/mi) 114/122bpm [1235b/mi] 63cal
3) 0.62mi - 6:32(10:31/mi) 117/123bpm [1230b/mi] 63cal
4) 0.62mi - 6:23(10:16/mi) 121/127bpm [1243b/mi] 64cal
5) 0.45mi - 4:24(9:46/mi) 126/132bpm [1230b/mi] 48cal

1) 0.42mi - 5:00(11:47/mi) 98/112bpm [1154b/mi] 35cal
2) 0.62mi - 5:39(9:06/mi) 125/134bpm [1138b/mi] 63cal
3) 0.5mi - 4:21(8:46/mi) 138/140bpm [1209b/mi] 55cal
4) 0.27mi - 3:00(11:05/mi) 129/139bpm [1429b/mi] 34cal
5) 0.09mi - 45(8:00/mi) 128/140bpm [1024b/mi] 8cal
6) 0.1mi - 1:00(10:31/mi) 140/143bpm [1472b/mi] 13cal
7) 0.09mi - 45(8:03/mi) 137/142bpm [1104b/mi] 9cal
8) 0.09mi - 1:00(10:36/mi) 141/144bpm [1495b/mi] 13cal
9) 0.09mi - 45(8:09/mi) 137/143bpm [1116b/mi] 9cal
10) 0.09mi - 1:00(10:42/mi) 142/145bpm [1519b/mi] 13cal
11) 0.09mi - 45(8:04/mi) 139/144bpm [1121b/mi] 9cal
12) 0.1mi - 1:00(10:32/mi) 141/147bpm [1484b/mi] 13cal
13) 0.46mi - 5:00(10:49/mi) 130/135bpm [1406b/mi] 55cal
14) 0.01mi - 4(8:31/mi) 130/130bpm [1107b/mi] 1cal

1) 0.62mi - 7:06(11:25/mi) 112/121bpm [1279b/mi] 66cal
2) 0.62mi - 6:31(10:30/mi) 116/121bpm [1218b/mi] 62cal
3) 0.04mi - 23(10:27/mi) 121/121bpm [1264b/mi] 4cal
4) 0.02mi - 10(9:13/mi) 119/119bpm [1097b/mi] 1cal
5) 0.18mi - 1:50(10:15/mi) 124/127bpm [1271b/mi] 20cal
6) 0.02mi - 10(8:41/mi) 122/122bpm [1060b/mi] 2cal
7) 0.18mi - 1:50(10:23/mi) 126/129bpm [1309b/mi] 20cal
8) 0.19mi - 2:00(10:44/mi) 123/126bpm [1320b/mi] 21cal
9) 0.01mi - 7(9:45/mi) 124/124bpm [1208b/mi] 1cal

1) 0.54mi - 10:00(18:31/mi) 75/108bpm [1389b/mi] 35cal
2) 0.01mi - 8(13:28/mi) 107/108bpm [1440b/mi] 1cal
3) 0.14mi - 1:52(13:34/mi) 113/118bpm [1533b/mi] 18cal
4) 0.01mi - 8(12:33/mi) 118/119bpm [1482b/mi] 1cal
5) 0.15mi - 1:52(12:21/mi) 118/122bpm [1457b/mi] 19cal
6) 0.01mi - 8(11:23/mi) 103/104bpm [1172b/mi] 1cal
7) 0.15mi - 1:52(12:18/mi) 104/108bpm [1280b/mi] 13cal
8) 0.01mi - 8(10:59/mi) 103/103bpm [1132b/mi] 1cal
9) 0.17mi - 1:52(11:14/mi) 107/109bpm [1202b/mi] 15cal
10) 0.17mi - 2:00(12:02/mi) 108/109bpm [1300b/mi] 15cal
11) 0.62mi - 6:58(11:13/mi) 113/119bpm [1267b/mi] 59cal
12) 0.54mi - 5:32(10:14/mi) 125/131bpm [1278b/mi] 59cal
13) 0.22mi - 3:00(13:55/mi) 118/132bpm [1642b/mi] 26cal
14) 0.62mi - 6:36(10:37/mi) 126/134bpm [1337b/mi] 70cal
15) 0.62mi - 5:54(9:32/mi) 138/145bpm [1315b/mi] 73cal
16) 0.27mi - 3:00(11:15/mi) 138/145bpm [1552b/mi] 37cal
17) 0.62mi - 6:31(10:29/mi) 138/143bpm [1447b/mi] 80cal
18) 0.62mi - 6:44(10:50/mi) 141/146bpm [1528b/mi] 84cal
19) 0.07mi - 45(11:21/mi) 138/139bpm [1565b/mi] 9cal
20) 0.01mi - 5(10:19/mi) 137/137bpm [1412b/mi] 1cal

1) 0.43mi - 5:58(13:47/mi) 103/124bpm [1419b/mi] 45cal
2) 0.13mi - 1:32(11:19/mi) 116/119bpm [1314b/mi] 14cal
3) 0.09mi - 1:29(16:00/mi) 108/118bpm [1729b/mi] 9cal
4) 0.26mi - 3:00(11:33/mi) 108/115bpm [1247b/mi] 24cal
5) 0.17mi - 2:58(17:00/mi) 94/114bpm [1597b/mi] 15cal
6) 0.13mi - 1:32(11:25/mi) 104/115bpm [1187b/mi] 11cal
7) 0.09mi - 1:30(17:22/mi) 100/116bpm [1736b/mi] 9cal
8) 0.24mi - 3:02(12:45/mi) 109/118bpm [1390b/mi] 21cal
9) 0.38mi - 7:40(20:05/mi) 100/118bpm [2008b/mi] 43cal

1) 0.62mi - 7:52(12:39/mi) 98/108bpm [1240b/mi] 55cal
2) 0.19mi - 2:08(11:08/mi) 110/113bpm [1225b/mi] 19cal
3) 0.01mi - 8(10:55/mi) 110/111bpm [1201b/mi] 1cal
4) 0.17mi - 1:52(11:02/mi) 113/116bpm [1246b/mi] 17cal
5) 0.01mi - 8(9:22/mi) 111/112bpm [1040b/mi] 1cal
6) 0.17mi - 1:52(10:57/mi) 115/119bpm [1259b/mi] 18cal
7) 0.01mi - 8(10:06/mi) 110/111bpm [1111b/mi] 1cal
8) 0.17mi - 1:52(10:52/mi) 115/119bpm [1249b/mi] 17cal
9) 0.01mi - 8(10:12/mi) 113/113bpm [1153b/mi] 1cal
10) 0.17mi - 1:52(10:57/mi) 113/118bpm [1237b/mi] 16cal
11) 0.18mi - 2:00(11:11/mi) 111/112bpm [1241b/mi] 16cal
12) 0.62mi - 6:13(10:01/mi) 120/128bpm [1202b/mi] 62cal
13) 0.19mi - 1:47(9:28/mi) 129/131bpm [1222b/mi] 21cal
14) 0.23mi - 3:00(12:58/mi) 116/131bpm [1504b/mi] 25cal
15) 0.62mi - 6:05(9:47/mi) 125/133bpm [1224b/mi] 64cal
16) 0.21mi - 1:55(9:14/mi) 134/137bpm [1238b/mi] 23cal
17) 0.22mi - 3:00(13:24/mi) 123/137bpm [1649b/mi] 28cal
18) 0.62mi - 5:59(9:38/mi) 132/140bpm [1272b/mi] 69cal
19) 0.22mi - 2:01(9:02/mi) 140/143bpm [1266b/mi] 26cal
20) 0.21mi - 3:00(14:20/mi) 125/143bpm [1792b/mi] 27cal
21) 0.62mi - 6:40(10:44/mi) 127/133bpm [1363b/mi] 65cal
22) 0.03mi - 20(10:53/mi) 129/130bpm [1404b/mi] 3cal
23) 0.01mi - 5(9:43/mi) 129/129bpm [1254b/mi] 1cal