Sat 27th Apr 2024 at 8:19am by Allanhh

Run > Treadmill

Follow User
0 👍

Time
30:50
Miles
2.89
Min/mi
10:40
Pacing
94.6%
Stride(cm)
85
Cals
337
Cadence
177
BPM
125
B/mi
1336
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:03(11:21/mi) 127/137bpm [1442b/mi] 83cal
2) 0.62mi - 6:31(10:29/mi) 119/134bpm [1248b/mi] 64cal
3) 0.51mi - 5:26(10:33/mi) 123/127bpm [1298b/mi] 57cal
4) 0.01mi - 10(11:46/mi) 123/123bpm [1447b/mi] 2cal
5) 0.16mi - 1:50(11:09/mi) 121/123bpm [1349b/mi] 18cal
6) 0.02mi - 10(10:51/mi) 120/120bpm [1302b/mi] 2cal
7) 0.18mi - 1:50(10:24/mi) 126/129bpm [1311b/mi] 20cal
8) 0.2mi - 2:00(10:00/mi) 131/135bpm [1310b/mi] 23cal
9) 0.56mi - 5:50(10:27/mi) 132/137bpm [1379b/mi] 68cal

7:03 6:31 5:26 10 1:50 10 1:50 2:00 5:50

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:06	121 115-125	1464	172 170-176
0.25	2:58	1:27	11:39	123 121-124	1433	173 172-176
0.38	4:23	1:25	11:18	124 121-127	1402	174 172-176
0.50	5:45	1:22	11:00	133 125-137	1463	175 172-178
0.63	7:06	1:20	10:41	134 132-136	1432	177 174-178
0.75	8:23	1:18	10:22	120 114-134	1244	178 176-178
0.88	9:40	1:17	10:13	117 114-119	1195	179 176-180
1.00	10:57	1:17	10:16	119 117-120	1223	178 176-180
1.13	12:15	1:18	10:25	119 118-121	1239	177 176-178
1.25	13:39	1:24	11:13	119 119-120	1334	175 170-178
1.38	15:00	1:21	10:47	119 114-122	1283	177 174-178
1.50	16:19	1:19	10:29	124 122-125	1299	177 176-178
1.63	17:34	1:16	10:06	125 123-126	1262	179 178-182
1.75	18:55	1:21	10:47	126 124-127	1359	176 172-180
1.88	20:20	1:25	11:19	122 121-123	1380	175 172-178
2.00	21:41	1:21	10:48	121 119-125	1307	177 174-180
2.13	22:58	1:17	10:19	128 125-129	1320	178 176-180
2.25	24:14	1:15	10:03	131 129-135	1317	179 178-182
2.38	25:28	1:15	9:57	131 130-132	1303	179 176-180
2.50	26:44	1:15	10:03	133 131-137	1338	179 178-180
2.63	28:01	1:17	10:14	133 131-136	1361	178 176-180
2.75	29:20	1:19	10:34	130 129-132	1374	177 174-180
2.88	30:44	1:24	11:09	130 130-131	1451	175 172-178
2.88	30:50	6	11:23	130 130-130	1480	174 174-174

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.9	30:50	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	0.00%	More
800m	5:00	10:03	0.00%	More
1km	6:17	10:07	0.00%	More
Mile	10:23	10:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:01	10:01
5km	33:17	10:43
5M	55:08	11:02
10km	1:09:25	11:10
10M	1:54:56	11:30
Half	2:33:02	11:41
20M	3:59:38	11:59
Mara	5:19:03	12:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry