Thu 25th Apr 2024 at 6:22am by Allanhh

Run > Treadmill

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Time
50:05
Miles
4.61
Min/mi
10:52
Pacing
85.9%
Stride(cm)
84
Cals
507
Cadence
175
BPM
122
B/mi
1324
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:36(12:14/mi) 105/119bpm [1285b/mi] 62cal
2) 0.38mi - 4:24(11:28/mi) 110/114bpm [1261b/mi] 37cal
3) 0.11mi - 1:00(9:23/mi) 116/124bpm [1088b/mi] 9cal
4) 0.17mi - 2:00(11:48/mi) 116/125bpm [1368b/mi] 19cal
5) 0.11mi - 1:00(9:20/mi) 117/125bpm [1092b/mi] 9cal
6) 0.15mi - 2:00(13:39/mi) 115/126bpm [1570b/mi] 18cal
7) 0.16mi - 2:00(12:07/mi) 112/116bpm [1358b/mi] 16cal
8) 0.62mi - 6:15(10:04/mi) 124/131bpm [1248b/mi] 66cal
9) 0.4mi - 3:45(9:26/mi) 133/137bpm [1255b/mi] 45cal
10) 0.3mi - 4:00(13:07/mi) 122/136bpm [1601b/mi] 37cal
11) 0.62mi - 6:03(9:44/mi) 132/140bpm [1284b/mi] 70cal
12) 0.4mi - 3:57(9:48/mi) 138/141bpm [1351b/mi] 50cal
13) 0.37mi - 4:00(10:52/mi) 133/139bpm [1446b/mi] 46cal
14) 0.18mi - 2:00(10:52/mi) 131/132bpm [1423b/mi] 22cal
15) 0.01mi - 5(8:17/mi) 131/131bpm [1085b/mi] 1cal

7:36 4:24 1:00 2:00 1:00 2:00 2:00 6:15 3:45 4:00 6:03 3:57 4:00 2:00 5

Pace

39%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:12	87 69-111	1322	149 108-174
0.25	3:25	1:31	12:06	116 111-119	1404	174 172-178
0.38	4:52	1:27	11:39	114 102-119	1327	176 174-178
0.50	6:17	1:25	11:18	104 101-106	1175	177 176-178
0.63	7:39	1:22	10:58	108 106-109	1184	178 176-180
0.75	9:01	1:22	10:54	112 109-114	1220	178 174-180
0.88	10:26	1:25	11:21	111 109-113	1260	176 172-178
1.00	11:57	1:31	12:08	107 105-110	1298	174 172-176
1.13	13:07	1:11	9:25	117 106-125	1101	182 174-186
1.25	14:37	1:30	11:58	117 109-125	1400	174 172-176
1.38	15:52	1:15	9:59	114 109-123	1139	179 174-184
1.50	17:30	1:38	13:05	118 107-126	1544	158 132-184
1.63	19:06	1:36	12:45	109 105-114	1389	171 168-176
1.75	20:32	1:26	11:25	114 113-116	1302	176 174-180
1.88	21:49	1:17	10:19	119 116-122	1227	179 176-180
2.00	23:05	1:16	10:09	122 121-123	1239	180 178-182
2.13	24:20	1:15	10:00	125 123-127	1250	180 176-182
2.25	25:34	1:14	9:53	128 126-131	1264	181 180-182
2.38	26:46	1:12	9:38	130 128-131	1253	181 180-184
2.50	27:57	1:11	9:26	132 130-134	1246	182 180-184
2.63	29:08	1:10	9:23	135 133-137	1266	182 182-184
2.75	30:30	1:22	10:58	134 128-137	1470	164 114-184
2.88	32:13	1:43	13:44	120 117-128	1649	162 124-176
3.00	33:43	1:30	12:03	120 119-121	1446	174 172-176
3.13	35:03	1:20	10:38	123 121-126	1308	178 174-182
3.25	36:17	1:14	9:55	127 126-130	1259	181 178-182
3.38	37:30	1:13	9:40	133 130-134	1286	182 180-184
3.50	38:40	1:10	9:20	135 133-137	1259	182 180-184
3.63	39:51	1:11	9:30	139 137-140	1320	182 176-184
3.75	41:07	1:16	10:07	138 136-140	1397	180 178-182
3.88	42:21	1:14	9:50	137 136-138	1347	181 178-182
4.00	43:33	1:12	9:35	139 138-140	1333	182 180-184
4.13	44:48	1:15	9:59	139 138-141	1388	180 174-184
4.25	46:10	1:22	10:57	135 132-138	1479	177 174-178
4.38	47:32	1:23	11:02	130 128-132	1434	176 174-178
4.50	48:54	1:21	10:52	130 128-132	1412	177 176-180
4.61	50:06	1:12	10:55	131 130-132	1430	176 174-178

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	177	4.5	47:52	10:41
Walk	4.5	126	0.1	2:14	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	0.00%	More
800m	4:43	9:29	0.00%	More
1km	5:57	9:34	0.00%	More
Mile	9:43	9:43	0.00%	More
5k	32:33	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:55	9:55
5km	32:58	10:37
5M	54:35	10:55
10km	1:08:44	11:04
10M	1:53:48	11:23
Half	2:31:31	11:34
20M	3:57:17	11:52
Mara	5:15:55	12:03

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