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Spearsy

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FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Miles
4594
Miles
29
Miles
13

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Recent Training
8th May	General	6.1mi	46:48
7th May	General	10.7mi	1:13:10
6th May	General	6.1mi	45:04
4th May	General	8.2mi	1:00:01
3rd May	General	6mi	45:02

12 Month Benchmarks	Run	Bike
Mile	5:23	3:26
5k	17:48	11:30
5mi	28:53	21:53
10k	35:58	28:05
10mi	57:49	1:04:56
Half	1:15:58	1:47:12
20mi	1:59:36	6:19:43
Mara	2:37:14	0

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	6	0	0	0	0	0	0	0	0	0	6
2024	329	313	367	206	48	0	0	0	0	0	0	0	1263
2024	0	0	6	0	0	0	0	0	0	0	0	0	6
2023	0	0	0	0	0	0	0	0	5	0	0	0	5
2023	287	279	383	192	105	97	191	243	226	52	171	277	2502
2023	0	0	0	0	0	0	0	0	0	22	1	0	23
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	0	0	0	0	0	85	215	280	249	829

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.1mi, 45:33 Run - General 1) 6.11mi - 45:33(7:28/mi) 129/143bpm [962b/mi] 760cal Add a comment	-	15.1mi, 1:39:13 Run - General 1) 3.73mi - 27:04(7:16/mi) 128/133bpm [929b/mi] 454cal 2) 3.73mi - 24:29(6:34/mi) 140/146bpm [920b/mi] 451cal 3) 3.73mi - 22:43(6:06/mi) 142/151bpm [865b/mi] 444cal 4) 3.73mi - 23:57(6:25/mi) 144/151bpm [925b/mi] 450cal 5) 0.16mi - 1:01(6:31/mi) 145/146bpm [945b/mi] 18cal Add a comment	4.2mi, 30:37 Run - General 1) 4.15mi - 30:37(7:22/mi) 128/156bpm [944b/mi] 513cal Add a comment	-	0.8mi, 5:27 Run - General 1) 0.76mi - 5:27(7:12/mi) 132/137bpm [950b/mi] 97cal Add a comment 5.2mi, 36:42 Run - Track Session 1) 2.49mi - 15:04(6:04/mi) 150/156bpm [910b/mi] 304cal 564/965W 2) 0.06mi - 2:00(32:11/mi) 133/154bpm [4281b/mi] 27cal 52/458W 3) 0.62mi - 3:46(6:03/mi) 144/151bpm [872b/mi] 73cal 559/943W 4) 0.04mi - 1:30(40:14/mi) 132/149bpm [5311b/mi] 20cal 48/607W 5) 0.62mi - 3:45(6:02/mi) 138/149bpm [832b/mi] 70cal 562/835W 6) 0.05mi - 1:30(30:11/mi) 131/149bpm [3953b/mi] 19cal 48/444W 7) 0.62mi - 3:46(6:04/mi) 141/151bpm [857b/mi] 72cal 549/862W 8) 0.05mi - 1:30(30:11/mi) 136/151bpm [4104b/mi] 22cal 73/543W 9) 0.62mi - 3:45(6:02/mi) 141/150bpm [851b/mi] 71cal 561/796W 10) 0.01mi - 6(7:35/mi) 150/150bpm [1138b/mi] 2cal 409/416W Add a comment 1.5mi, 10:16 Run - General 1) 1.52mi - 10:16(6:46/mi) 133/151bpm [901b/mi] 182cal Add a comment	4.1mi, 31:12 Run - General 1) 4.14mi - 31:12(7:32/mi) 130/142bpm [979b/mi] 524cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.3mi, 30:05 Run - General 1) 2.74mi - 20:04(7:19/mi) 131/142bpm [959b/mi] 341cal 2) 1.53mi - 10:01(6:31/mi) 147/154bpm [959b/mi] 193cal Add a comment	3.5mi, 25:16 Run - General 1) 3.51mi - 25:16(7:12/mi) 134/151bpm [965b/mi] 446cal Add a comment	26.5mi, 2:39:10 Run - General 1) 26.52mi - 2:39:10(6:00/mi) 150/156bpm [900b/mi] 3138cal Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	4.7mi, 35:54 Run - General 1) 4.7mi - 35:54(7:39/mi) 132/149bpm [1009b/mi] 601cal Add a comment	-	4mi, 30:25 Run - General 1) 4.01mi - 30:25(7:36/mi) 134/147bpm [1018b/mi] 516cal Add a comment	-	4.8mi, 35:21 Run - General 1) 4.78mi - 35:21(7:24/mi) 134/149bpm [992b/mi] 607cal Add a comment	6.1mi, 45:42 Run - General 1) 6.14mi - 45:42(7:26/mi) 137/149bpm [1019b/mi] 785cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
6mi, 45:02 Run - General 1) 6.03mi - 45:02(7:28/mi) 134/148bpm [1000b/mi] 758cal Add a comment	8.2mi, 1:00:01 Run - General 1) 8.18mi - 1:00:01(7:20/mi) 135/151bpm [991b/mi] 1021cal Add a comment	-	6.1mi, 45:04 Run - General 1) 6.08mi - 45:04(7:25/mi) 138/151bpm [1023b/mi] 780cal Add a comment	10.7mi, 1:13:10 Run - General 1) 2.17mi - 15:47(7:16/mi) 128/144bpm [931b/mi] 265cal 2) 0.66mi - 4:00(6:05/mi) 148/152bpm [899b/mi] 78cal 3) 0.27mi - 2:00(7:17/mi) 147/153bpm [1071b/mi] 37cal 4) 0.65mi - 4:00(6:07/mi) 152/156bpm [929b/mi] 80cal 5) 0.27mi - 2:00(7:26/mi) 152/157bpm [1129b/mi] 37cal 6) 0.66mi - 4:00(6:05/mi) 152/157bpm [924b/mi] 79cal 7) 0.27mi - 2:00(7:26/mi) 151/157bpm [1123b/mi] 37cal 8) 0.66mi - 4:00(6:05/mi) 154/159bpm [937b/mi] 80cal 9) 0.26mi - 2:00(7:40/mi) 153/160bpm [1173b/mi] 36cal 10) 0.66mi - 4:00(6:04/mi) 155/160bpm [940b/mi] 80cal 11) 0.27mi - 2:00(7:30/mi) 154/160bpm [1154b/mi] 38cal 12) 0.65mi - 4:00(6:09/mi) 157/161bpm [965b/mi] 81cal 13) 0.27mi - 2:00(7:31/mi) 155/160bpm [1165b/mi] 37cal 14) 0.66mi - 4:00(6:02/mi) 158/164bpm [954b/mi] 81cal 15) 0.27mi - 2:00(7:19/mi) 150/165bpm [1098b/mi] 36cal 16) 2.09mi - 15:24(7:23/mi) 147/156bpm [1084b/mi] 273cal Add a comment	6.1mi, 46:48 Run - General 1) 6.11mi - 46:48(7:39/mi) 134/150bpm [1026b/mi] 778cal Add a comment	-

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